健康与安全加练-【一战成名新中考】2025贵州中考英语中考必考知识点专题特训

健康与安全

Passage  1

We all know doing exercise makes us healthy. But many of us don’t know which is     better, to exercise in the day or at night. Dr. Yang, a famous sleep doctor, advises people to do outdoor exercise for at least 30 minutes    1     day in the daytime. Dr. Yang has been doing research on sports and sleep for years. He finds out that those who exercise in natural light for half an hour every day have better sleep and more energy. Dr. Yang     2     gets up at 6:30 a.m. Then he usually takes a walk outside. Sometimes he walks his two dogs in the park in the afternoon with his sunglasses left at home.

Many schools put Dr. Yang’s findings into practice. They made it a rule that students should do outdoor exercise once or     3     a day. In some schools, students even formed outdoor running clubs. After some time, most students said they benefited (受益) a lot     4    outdoor exercise. Now they sleep better     5     concentrate (集中) more on their studies.

Some students are now thinking about inviting their teachers to join them in their daily runs.

【答案】1．B  2．D   3．F    4．E    5．A  

【主旨大意】本文主要讲述了在白天做户外运动有助于身体健康。

1．根据“advises people to do outdoor exercise for at least 30 minutes...day in the daytime. ”可知，此处表示建议人们每一天白天至少在户外运动三十分钟，此处缺少冠词a，故选B。

2．根据“Dr. Yang...gets up at 6:30 a.m.”可知，杨医生自己早上6:30起床，himself“他自己”符合语境，故选D。

3．根据“They made it a rule that students should do outdoor exercise once or...a day.”可知，此处与次数相关，twice“两次”符合语境，故选F。

4．benefit from..., 从什么中受益，固定句型，此处应填from，故选E。

5．根据“Now they sleep better... concentrate (集中) more on their studies.”可知，前后是并列关系，用and连接，故选A。

Passage  2

At night, you fall asleep while listening to beautiful music. In the morning, you are     1     up by the singing of birds outside. You can enjoy all of these things because of one important organ (器官) —the     2    . March 3 is Ear Care Day. It helps us remember the     3     of our ears and encourages us to take good care of them. You may wonder: how do the ears     4    ? The ear has three different parts: the outer ear, the middle ear, and the inner ear. The outer ear is the part you can see. It collects     5     around you. The sound then travels down to the middle ear, the inner ear and then to your brain.

Your ears never stop working, even     6     you are asleep! That’s why you may sometimes wake up suddenly in the middle of the night—your brain     7     something, but you don’t know what it was, since you were asleep.

But ears do more than hear. They help you keep your balance, too. In the inner ear, there are organs that are filled of liquid (液体) and covered in small hairs. When you move your head, the liquid and hairs move, too. They send     8     to your brain about the position of your head.

More surprisingly, ears even help with     9     food. If something happens to your ears, you may have a hard time telling different tastes, according to the website of People’s Daily.

The ears are     10     important organs. Everyone should make sure to protect their own ears as well as they can.

1．A．cheered B．woken C．dressed

2．A．ears B．mouths C．heads

3．A．importance B．difference C．shape

4．A．move B．taste C．work

5．A．air B．light C．sound

6．A．when B．until C．since

7．A．noticed B．heard C．saw

8．A．messages B．news C．pictures

9．A．feeling B．tasting C．eating

10．A．quickly B．freely C．truly

【答案】

1．B    2．A    3．A    4．C    5．C    6．A     7．B    8．A    8．B  10．C

【主旨大意】本文主要介绍了耳朵是如何工作的以及耳朵的重要作用。

1．根据“In the morning, you are ... up by the singing of birds outside.”可知，清晨你被外面鸟儿的歌声唤醒，“wake up”意为“唤醒”。故选B。

2．根据上文语境及 “March 3 is Ear Care Day”可知，此处指的是耳朵。故选A。

3．根据“March 3 is Ear Care Day. It helps us remember the ... of our ears”可知，爱耳日有助于我们铭记耳朵的重要性。故选A。

4．根据“The outer ear is the part you can see. It collects ... around you. The sound then travels down to the middle ear, the inner ear and then to your brain.”可知，接下来解释的是声音如何通过耳朵进入大脑，即耳朵是如何工作的。故选C。

5．根据“The outer ear is the part you can see. It collects ... around you.”可知，外耳收集你周围的声音。故选C。

6．根据“Your ears never stop working, even ... you are asleep!”可知，即使在你睡着的时候，耳朵都没停止工作。故选A。

7．根据“That’s why you may sometimes wake up suddenly in the middle of the night—your brain ... something”可知，你睡着的时候耳朵还在工作，所以你半夜突然醒来是因为你的大脑听到了什么。故选B。

8．根据“They send ... to your brain about the position of your head.”可知，这些液体和毛发向大脑传达信息，“send messages to”意为“向……传达信息”。故选A。

9．根据“If something happens to your ears, you may have a hard time telling different tastes”可知，如果耳朵出了问题，你可能很难分辨出不同的味道，可知耳朵有助于品尝食物。故选B。

10．根据“The ears are ... important organs.”可知，耳朵真的是非常重要的器官，副词修饰形

容词important，表达程度深。故选C。

Passage  3

Do you want to enjoy any exercise at home? Here are some online fitness (健身) courses for you!

	LIU GENGHONG’S SHUTTLECOCK EXERCISE Build strong bodies in a fantastic way! Shuttlecock exercise does not require equipment and is perfect for people to perform at home. Liu Genghong helps you to keep going until the last minute, and you can burn your fat fast. Time:7 p.m.—8:30 p.m. on weekdays    9 a.m.—10:30 a.m. on weekends
	LATIN DANCE WITH KAREN Have fun and get fit! Do you love dancing and parties? Well, Latin dance is for you—it mixes great music and dancing with hard exercise (burn 1, 000 calories(卡路里) an hour). Karen is an experienced Latin dance trainer and many people like her classes very much. Time: 2 p.m.—4 p.m. on weekdays    9 a.m.—11 a.m.on weekends
	JOHN’S SPIN CLASSES Have a lot of fun on a bike! Spin classes are a safe and effective way to work out—it doesn’t matter how old you are or how fit you are. John is an excellent spin trainer who’ll encourage you to do your best in every class. Time: 7 p.m.—8 p.m. every day

1．If Mike is busy and he only has free time after 5 p.m. on weekends, he can go to ________.

A．Latin dance B．Shuttlecock exercise C．Spin classes

2．If Susan likes dancing and doesn’t mind hard exercise, whose course can she take?

A．Liu Genghong’s. B．Karen’s. C．John’s.

3．Which of the following is TRUE according to the passage?

A．Spin classes are only fit for young people.

B．Karen’s Latin dance classes are liked by few people.

C．Shuttlecock exercise can help people lose weight quickly.

4．文章出处Where is the text probably taken from?

A．A sports website. B．A news report. C．A fashion magazine.

【答案】1．C    2．B    3．C    4．A

【主旨大意】本文主要介绍了三个在线健身直播课程情况。

1．细节理解题。根据“JOHN’S SPIN CLASSES：Time:7 p.m.—8 p.m. every day”可知，如果迈克工作很忙，只有在周末下午5点以后才有空闲时间，他可以去单车运动课。故选C。

2．细节理解题。根据“Well, Latin dance is for you—it mixes great music and dancing with hard exercise (burn 1, 000 calories(卡路里) an hour). Karen is an experienced Latin dance trainer and