Unit1 Section Ⅴ Extended reading-（课件PPT+Word教案）【步步高】2024-2025学年高二英语选修第三册教师用书（译林版2020）

Section Ⅴ Unit 1 Extended reading Managing yourself Part 1　课文整体理解 Part 2　长句难句分析 Part 3　基础知识达标 整体理解 课文 3 Step 1　速读——整体理解文意 Ⅰ.明文章大意 What is the main idea of the passage? A.Ways to manage time effectively. B.The examples of time management. C.Managing time effectively is significant. D.The importance and methods of effective time management. √ Ⅱ.悉篇章结构 Time management Para.1: 1.____________ to the topic of time management Introduction Para.2: The 2.____________ of managing your time effectively Paras.3-5: The 3.__________ of managing your time importance tips/skills Para.6: The 4.____________ of the presentation conclusion Step 2　细读——深度获取细节 1.How does the writer begin his presentation in the first paragraph? A.By listing some examples. B.By analysing a social phenomenon. C.By introducing a question. D.By comparing the time spent on all kinds of daily routines. √ 2.What’s the meaning of the word “favourable” in the fourth paragraph? A.Lucky. B.Advantageous. C.Pleasing. D.Golden. √ 3.Which is the most important skill of time management according to the writer? A.To plan ahead. B.To make a daily to-do list. C.To learn to prioritize all your tasks. D.To set about creating favourable conditions. √ 4.Just like Lu Xun，which of the following the writer may agree with? A.We have no choice but to follow the choice of destiny. B.While you make an effort，you can change nothing. C.You can achieve anything if you are willing to do it. D.Though time is limited，you can still have time to do what you want with your effort. √ Step 3　读后——课文语法填空 Managing your time effectively is of great 1. (important)，which means that you can accomplish much more with less effort in 2._______(short) time.In order to improve your ability 3.____________(manage) your time，you should consider the three most important skills.First，plan ahead.Get into the habit of thinking about upcoming things and 4. (make) a monthly，weekly or even daily to-do list，after 5. you should record all important events and prepare accordingly. importance shorter to manage making which Second，you can set 6. creating favourable conditions to actually get things done.Most importantly，you must learn to prioritize all your 7. ________(task).With a limited amount of time in a day，you will have to decide which task should 8. (complete) first.Though you may have difficulty in making a decision，it is important to focus on the goals you have set for yourself and stick 9. them.In conclusion，once you start taking little steps every day to plan，organize and 10.___________(priority) the activities you aim to devote your energy，skills and talents to，you will begin to reap the rewards of your actions. about tasks be completed to prioritize 返 回 难句分析 长句 12 1.It will keep your stress levels to a minimum，boost your performance and give you a sense of accomplishment，leading to improved self-confidence and a more positive outlook life.(P11；Para.2) 结构分析：此句是 句。主语为 ， 为并列谓语；leading to...为现在分词短语作 状语。 汉语翻译：_____________________________________________________ _______________________________________________________________ Ⅰ.补句子　析结构 on 简单 it keep，boost，give 时间管理会将你的压力水平保持在最低，提升你的表现，并且为你带来成就感，从而让你增强自信，对生活有更积极的看法。 结果 2.There are many things you can do，but let me share you what I consider (be) the three most important skills.(P11; Para.2) 结构分析：本句是由but连接的 句。第一个分句中，you can do为省略关系词的 从句，修饰 ；第二个分句中，what引导______从句。 汉语翻译：_____________________________________________________ _______________________________________________________________ 你能做的事情有很多，但请让我与你分享我认为最重要的三项技巧。 with to be 并列复合 定语 things 宾语 3.Whether it is a planner that you stick on the wall a calendar app on your smartphone，finding an organizing tool that works well for you is essential.(P11; Para.3) 结构分析：此句是 句。whether...on your smartphone为 从句，主句为“ ”；that you stick on the wall和that works well for you为 从句，修饰 和___ _______________。 汉语翻译：_____________________________________________________ _______________________________________________________________ 无论是贴在墙上的计划表还是智能手机上的日历程序，找到一项适合你的时间管理工具是至关重要的。 or 复合 让步状语 finding an organizing tool...is essential 定语 a planner organizing tool an 4.Then，record all important (event) such as exams，projects and rehearsals，so that you know all the dates and deadlines and can prepare accordingly.(P11; Para.3) 结构分析：此句是 句。主句为祈使句，so that引导 从句。 汉语翻译：_____________________________________________________ _______________________________________________________________ 然后，将所有的重要事项记录下来，如考试、课题和排练，这样你就能了解所有的日期和截止时间，并做好相应的准备。 events 复合 结果状语 5.There is only a (limit) amount of time in a day，and even with a good planning and organization，it is not always possible to complete everything that needs to be done.(P12; Para.5) 结构分析：此句是 句，and连接两个 分句。第二个分句中，with a good planning and organization为介词短语作 ；it 是形式主语， 是真正的主语；that needs to be done是____从句，修饰 。 汉语翻译：_____________________________________________________ _______________________________________________________________ 一天中的时间是有限的，即使有良好的计划和组织，也不总是能完成所有需要做的事情。 limited 并列复合 并列 状语 to complete everything 定语 everything 6.While (choose) which task needs to be done first can be a difficult decision to make，it is important not to let peer pressure or the quest for short-term rewards influence you，but to focus on the goals you have set for yourself and stick to them.(P12; Para.5) 结构分析：此句是 句。while引导 从句，在此从句中，which task needs to be done first作choose的 。主句为 结构，主句中的it为形式主语，真正的主语为 ；you have set for yourself为省略了 的 从句，修饰 。 汉语翻译：_____________________________________________________ ______________________________________________________________________________________________________________________________ 虽然选择需要先完成哪项任务可能是个艰难的决定，重要的是不要让同伴压力或对短期回报的追求影响你，而是要专注于你为自己设定的目标并持之以恒。 choosing 复合 让步状语 宾语 主系表 not to...but to... which/that 定语 the goals 7.To bring my presentation a conclusion，let me point out that once you start taking little steps every day to plan，organize and prioritize the activities you intend to devote your energy，skills and talents to，you will immediately begin to reap the rewards of your actions.(P12；Para.6) 结构分析：此句是 句。that引导的从句作point out的 ，在该从句中，once引导 从句，其中you intend to devote your energy，skills and talents to为 从句，修饰 。 汉语翻译：_____________________________________________________ ______________________________________________________________________________________________________________________________ 在结束演讲前，我要指出的是，一旦你开始每天迈出一小步来计划、组织和优先安排那些你打算投入精力、技能和才能的活动，你会立刻开始收获这些行动所带来的回报。 to 复合 宾语 条件状语 定语 activities 8.I hope you have found my talk interesting and useful and that you never again have to say “I don’t have the time to do that”.(P12；Para.6) 结构分析：此句是 句。you have found my talk interesting and useful为省略了连接词 的 从句，和and后的that从句为hope的并列 。在第一个从句中含有“ ”结构。 汉语翻译：_____________________________________________________ _______________________________________________________________ 希望你觉得我的演讲有趣且有用，并且你再也不用说，“我没有时间做那件事”了。 复合 that 宾语 宾语 find＋宾语＋宾补 Ⅱ.研典句　学用法 1 the next time引导的时间状语从句 Do some quick calculations，and it will occur to you that these essential activities take up an enormous part of your day，leaving only limited time to stay with family and friends，pursue a hobby or work on personal development.(P11; Para.1) 快速地计算一下，你会发现这些必要的活动占据了你一天中的很大一部分时间，只留给你有限的时间与家人和朋友在一起，追求一项爱好或投入到个人发展中。 结构分析：本句的结构为“祈使句＋and ＋陈述句”。it作形式主语，that引导的从句为真正的主语；leaving only limited time to...development作结果状语。 • “祈使句＋and＋陈述句”表示祈使句与后面的句子是顺承关系。 • “祈使句＋or/otherwise＋陈述句”相当于“if＋否定条件状语从句＋主句”。 • “名词词组＋and＋陈述句”也有上述句式功能，名词词组中常含有more，another等词。 注意：(1)祈使句应用动词原形；(2)后面的句子时态通常用一般将来时。 (1)(建议信)在你来之前先学习一些基本的汉语，你很快就会适应在中国的生活。 Learn some basic Chinese before you come, _________________________ _______________in China. (2)(读后续写之场景描写)真危险。再多迈一步，这个小孩就会掉进湖里。 It is really very dangerous. the baby will fall into the lake. (3)(劝慰信)叫你怎么做就怎么做，否则你会有麻烦的。 Do as you’re told， . and you will adjust yourself to the life here One more step，and or/otherwise you’ll be in trouble 2 not only...but also... 不仅……而且…… Importantly，effective time management will not only support your studies today，but also help you throughout your adult life.(P11；Para.2) 重要的是，有效的时间管理不仅会助力你现在的学业，还将对你的整个成年生活有益。 结构分析：此句是简单句。not only...but also...连接的是并列谓语support和help。 not only...but also...用于连接两个表示并列关系的成分，着重强调后者，其中的also有时可以省略； (1)若连接两个句子，且not only位于句首时，not only所在的句子要用部分倒装； (2)若连接两个并列主语，句子的谓语通常与就近的主语的数保持一致。 (1)(2023·天津，书面表达)我认为这次活动不仅会增进两国之间的相互了解，也会丰富我们的文化体验。 I believe that this event will _______________________________________ ___________________________________________________________. (2)(活动介绍)这次活动不仅消除了我们沉重学习的压力，而且对我们学生来说是一种全面的教育。 Not only ，but also it was a comprehensive education for us students. between the two countries but also enrich our cultural experiences not only enhance mutual understanding did the activity erase our pressure from heavy study 课文重点词块默写 1.快速地计算一下 ________________________ 2.发生，(被)想起 ________ 3.占据 ________ 4.有限的时间 ____________ 5.与家人和朋友在一起 6.追求一项爱好 _______________ 7.投入到个人发展中 ____________________________ do some quick calculations occur to take up limited time stay with family and friends pursue a hobby work on personal development 8.有效地管理你的时间 ___________________________ 9.至关重要的事情 ____________________________ 10.用更少的努力完成更多的事情 _________________________________ 11.到最低限度 ______________ 12.成就感 ________________________ 13.不仅……而且…… __________________ 14.既然 _________ 15.非常重要 __________________ manage your time effectively a matter of critical importance accomplish much more with less effort to a minimum a sense of accomplishment not only...but also... now that of great importance 16.与某人分享…… ________________ 17.提前规划 ___________ 18.上瘾；养成……习惯 ____________________ 19.制定任务清单 ________________ 20.让某人对……有一定的掌控力 ________________________________ 21.把……记在心里 ______________ 22.开始做/着手做 _______________ 23.确保 ___________ 24.课外活动 ____________________ 25.整理好个人空间 ___________________________ share with sb... plan ahead get into the habit of... make a to-do list give sb a measure of control over... have...in mind set about doing make sure after-school activities organize one’s personal space 26.摆脱，免于 ____________ 27.放好，收起来 _________ 28.最重要的是 _________________ 29.在这种情况下 _____________________ 30.根据 _____________ 31.集中注意力于 __________ 32.为自己设定一个目标 ____________________ 33.坚持，遵守 ________ be free from put away most importantly in such circumstances according to focus on set a goal for oneself stick to 34.结束…… ____________________ 35.指出；指明 __________ 36.采取步骤去做…… ________________ 37.打算、想要做…… ______________ 38.收获……所带来的回报 _____________________ 39.愿意做…… ________________ 40.一个……的借口 _______________ 41.避免做…… _____________ bring...to a conclusion 返 回 point out take steps to do... intend to do... reap the rewards of... be willing to do... an excuse for... avoid doing... 知识达标 基础 33 1.时间管理是一项重要的技能。一旦我们有效地管理我们的时间，我们就会从中获益很多。(once引导条件状语从句) Time management is an important skill._____________________________ _______________________________________________________________ 2.它不仅可以帮助我们减轻压力，还可以增加我们的信心，从而在学业、工作等领域取得成功。(not only...but also...) It can ，leading to success in areas like school and work. 单句写作(课文佳句仿写) Once we manage our time efficiently，we will benefit a lot from it. not only help us reduce our stress but also increase our confidence 34 3.虽然益处是巨大的，但我们应该知道我们如何以一种有效的方式管理我们的时间。这里有一些建议给你。(while引导让步状语从句，what引导宾语从句) ，we should know _____________________ __________in an effective way.Here are some tips for you. 4.首先，为每一天设定现实可行的目标，无论你是否忙，努力在一天结束前实现那些目标。(whether...or...) First，set realistic goals for each day，and _________________________ ________________________ by the end of the day. While the benefits are huge what we do to manage our time whether you are busy or not, try to achieve those goals 5.总而言之，管理好我们的时间，我们可以改善我们生活的方方面面。(祈使句＋and＋陈述句) In a word，___________________________________________________ ______. manage our time well and we can improve all aspects of our life 组句成篇　以上句子可以加上过渡词语和其他联想内容组成一篇小短文。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Time management is an important skill.Once we manage our time efficiently，we will benefit a lot from it. It can not only help us reduce our stress but also increase our confidence，leading to success in areas like school and work.While the benefits are huge，we should know what we do to manage our time in an effective way.Here are some tips for you. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ First，set realistic goals for each day，and whether you are busy or not，try to achieve those goals by the end of the day.Besides，keep in mind that you should plan to accomplish the most important tasks first.In a word，manage our time well and we can improve all aspects of our life. 返 回 本课结束 $$ Section Ⅴ　Extended reading Step 1　速读——整体理解文意 Ⅰ.明文章大意 What is the main idea of the passage? A．Ways to manage time effectively. B．The examples of time management. C．Managing time effectively is significant. D．The importance and methods of effective time management. 答案　D Ⅱ.悉篇章结构 Step 2　细读——深度获取细节 1．How does the writer begin his presentation in the first paragraph? A．By listing some examples. B．By analysing a social phenomenon. C．By introducing a question. D．By comparing the time spent on all kinds of daily routines. 答案　C 2．What’s the meaning of the word “favourable” in the fourth paragraph? A．Lucky. B．Advantageous. C．Pleasing. D．Golden. 答案　B 3．Which is the most important skill of time management according to the writer? A．To plan ahead. B．To make a daily to-do list. C．To learn to prioritize all your tasks. D．To set about creating favourable conditions. 答案　C 4．Just like Lu Xun，which of the following the writer may agree with? A．We have no choice but to follow the choice of destiny. B．While you make an effort，you can change nothing. C．You can achieve anything if you are willing to do it. D．Though time is limited，you can still have time to do what you want with your effort. 答案　D Step 3　读后——课文语法填空 Managing your time effectively is of great 1.importance(important)，which means that you can accomplish much more with less effort in 2.shorter(short) time.In order to improve your ability 3.to manage(manage) your time，you should consider the three most important skills.First，plan ahead.Get into the habit of thinking about upcoming things and 4.making(make) a monthly，weekly or even daily to-do list，after 5.which you should record all important events and prepare accordingly.Second，you can set 6.about creating favourable conditions to actually get things done.Most importantly，you must learn to prioritize all your 7.tasks(task)．With a limited amount of time in a day，you will have to decide which task should 8.be completed(complete) first.Though you may have difficulty in making a decision，it is important to focus on the goals you have set for yourself and stick 9.to them.In conclusion，once you start taking little steps every day to plan，organize and 10.prioritize(priority) the activities you aim to devote your energy，skills and talents to，you will begin to reap the rewards of your actions. Ⅰ.补句子　析结构 1．It will keep your stress levels to a minimum，boost your performance and give you a sense of accomplishment，leading to improved self-confidence and a more positive outlook on life.(P11；Para.2) 结构分析：此句是简单句。主语为it，keep，boost，give为并列谓语；leading to...为现在分词短语作结果状语。 汉语翻译：时间管理会将你的压力水平保持在最低，提升你的表现，并且为你带来成就感，从而让你增强自信，对生活有更积极的看法。 2．There are many things you can do，but let me share with you what I consider to be(be) the three most important skills.(P11; Para.2) 结构分析：本句是由but连接的并列复合句。第一个分句中，you can do为省略关系词的定语从句，修饰things；第二个分句中，what引导宾语从句。 汉语翻译：你能做的事情有很多，但请让我与你分享我认为最重要的三项技巧。 3．Whether it is a planner that you stick on the wall or a calendar app on your smartphone，finding an organizing tool that works well for you is essential.(P11; Para.3) 结构分析：此句是复合句。whether...on your smartphone为让步状语从句，主句为“finding an organizing tool...is essential”；that you stick on the wall和that works well for you为定语从句，修饰a planner和an organizing tool。 汉语翻译：无论是贴在墙上的计划表还是智能手机上的日历程序，找到一项适合你的时间管理工具是至关重要的。 4．Then，record all important events(event) such as exams，projects and rehearsals，so that you know all the dates and deadlines and can prepare accordingly.(P11; Para.3) 结构分析：此句是复合句。主句为祈使句，so that引导结果状语从句。 汉语翻译：然后，将所有的重要事项记录下来，如考试、课题和排练，这样你就能了解所有的日期和截止时间，并做好相应的准备。 5．There is only a limited(limit) amount of time in a day，and even with a good planning and organization，it is not always possible to complete everything that needs to be done.(P12; Para.5) 结构分析：此句是并列复合句，and连接两个并列分句。第二个分句中，with a good planning and organization为介词短语作状语；it 是形式主语，to complete everything是真正的主语；that needs to be done是定语从句，修饰everything。 汉语翻译：一天中的时间是有限的，即使有良好的计划和组织，也不总是能完成所有需要做的事情。 6．While choosing(choose) which task needs to be done first can be a difficult decision to make，it is important not to let peer pressure or the quest for short-term rewards influence you，but to focus on the goals you have set for yourself and stick to them.(P12; Para.5) 结构分析：此句是复合句。while引导让步状语从句，在此从句中，which task needs to be done first作choose的宾语。主句为主系表结构，主句中的it为形式主语，真正的主语为not to...but to...；you have set for yourself为省略了which/that的定语从句，修饰the goals。 汉语翻译：虽然选择需要先完成哪项任务可能是个艰难的决定，重要的是不要让同伴压力或对短期回报的追求影响你，而是要专注于你为自己设定的目标并持之以恒。 7．To bring my presentation to a conclusion，let me point out that once you start taking little steps every day to plan，organize and prioritize the activities you intend to devote your energy，skills and talents to，you will immediately begin to reap the rewards of your actions.(P12；Para.6) 结构分析：此句是复合句。that引导的从句作point out的宾语，在该从句中，once引导条件状语从句，其中you intend to devote your energy，skills and talents to为定语从句，修饰activities。 汉语翻译：在结束演讲前，我要指出的是，一旦你开始每天迈出一小步来计划、组织和优先安排那些你打算投入精力、技能和才能的活动，你会立刻开始收获这些行动所带来的回报。 8．I hope you have found my talk interesting and useful and that you never again have to say “I don’t have the time to do that”．(P12；Para.6) 结构分析：此句是复合句。you have found my talk interesting and useful为省略了连接词that的宾语从句，和and后的that从句为hope的并列宾语。在第一个从句中含有“find＋宾语＋宾补”结构。 汉语翻译：希望你觉得我的演讲有趣且有用，并且你再也不用说，“我没有时间做那件事”了。 Ⅱ.研典句　学用法 祈使句＋and＋陈述句 Do some quick calculations，and it will occur to you that these essential activities take up an enormous part of your day，leaving only limited time to stay with family and friends，pursue a hobby or work on personal development.(P11; Para.1) 快速地计算一下，你会发现这些必要的活动占据了你一天中的很大一部分时间，只留给你有限的时间与家人和朋友在一起，追求一项爱好或投入到个人发展中。 结构分析：本句的结构为“祈使句＋and ＋陈述句”。it作形式主语，that引导的从句为真正的主语；leaving only limited time to...development作结果状语。 ————————————————————————————————————————————————————————————————————————————————·“祈使句＋and＋陈述句”表示祈使句与后面的句子是顺承关系。 ·“祈使句＋or/otherwise＋陈述句”相当于“if＋否定条件状语从句＋主句”。 ·“名词词组＋and＋陈述句”也有上述句式功能，名词词组中常含有more，another等词。 注意：(1)祈使句应用动词原形；(2)后面的句子时态通常用一般将来时。 ———————————————————————————————————————————————————————————————————————————————— (1)(建议信)在你来之前先学习一些基本的汉语，你很快就会适应在中国的生活。 Learn some basic Chinese before you come, and you will adjust yourself to the life here in China. (2)(读后续写之场景描写)真危险。再多迈一步，这个小孩就会掉进湖里。 It is really very dangerous.One more step，and the baby will fall into the lake. (3)(劝慰信)叫你怎么做就怎么做，否则你会有麻烦的。 Do as you’re told，or/otherwise you’ll be in trouble. not only...but also... 不仅……而且…… Importantly，effective time management will not only support your studies today，but also help you throughout your adult life.(P11；Para.2) 重要的是，有效的时间管理不仅会助力你现在的学业，还将对你的整个成年生活有益。 结构分析：此句是简单句。not only...but also...连接的是并列谓语support和help。 ————————————————————————————————————————————————————————————————————————————————not only...but also...用于连接两个表示并列关系的成分，着重强调后者，其中的also有时可以省略； (1)若连接两个句子，且not only位于句首时，not only所在的句子要用部分倒装； (2)若连接两个并列主语，句子的谓语通常与就近的主语的数保持一致。 ———————————————————————————————————————————————————————————————————————————————— (1)(2023·天津，书面表达)我认为这次活动不仅会增进两国之间的相互了解，也会丰富我们的文化体验。 I believe that this event will not only enhance mutual understanding between the two countries but also enrich our cultural experiences. (2)(活动介绍)这次活动不仅消除了我们沉重学习的压力，而且对我们学生来说是一种全面的教育。 Not only did the activity erase our pressure from heavy study，but also it was a comprehensive education for us students. 课文重点词块默写 1．快速地计算一下do some quick calculations 2．发生，(被)想起occur to 3．占据take up 4．有限的时间limited time 5．与家人和朋友在一起stay with family and friends 6．追求一项爱好pursue a hobby 7．投入到个人发展中work on personal development 8．有效地管理你的时间manage your time effectively 9．至关重要的事情a matter of critical importance 10．用更少的努力完成更多的事情accomplish much more with less effort 11．到最低限度to a minimum 12．成就感a sense of accomplishment 13．不仅……而且……not only...but also... 14．既然now that 15．非常重要 of great importance 16．与某人分享……share with sb... 17．提前规划plan ahead 18．上瘾；养成……习惯get into the habit of... 19．制定任务清单make a to-do list 20．让某人对……有一定的掌控力give sb a measure of control over... 21．把……记在心里have...in mind 22．开始做/着手做set about doing 23．确保make sure 24．课外活动 after-school activities 25．整理好个人空间organize one’s personal space 26．摆脱，免于 be free from 27．放好，收起来 put away 28．最重要的是most importantly 29．在这种情况下in such circumstances 30．根据according to 31．集中注意力于focus on 32．为自己设定一个目标set a goal for oneself 33．坚持，遵守 stick to 34．结束……bring...to a conclusion 35．指出；指明point out 36．采取步骤去做……take steps to do... 37．打算、想要做……intend to do... 38．收获……所带来的回报reap the rewards of... 39．愿意做……be willing to do... 40．一个……的借口an excuse for... 41．避免做……avoid doing... 单句写作(课文佳句仿写) 1．时间管理是一项重要的技能。一旦我们有效地管理我们的时间，我们就会从中获益很多。(once引导条件状语从句) Time management is an important skill.Once we manage our time efficiently，we will benefit a lot from it. 2．它不仅可以帮助我们减轻压力，还可以增加我们的信心，从而在学业、工作等领域取得成功。(not only...but also...) It can not only help us reduce our stress but also increase our confidence，leading to success in areas like school and work. 3．虽然益处是巨大的，但我们应该知道我们如何以一种有效的方式管理我们的时间。这里有一些建议给你。(while引导让步状语从句，what引导宾语从句) While the benefits are huge，we should know what we do to manage our time in an effective way.Here are some tips for you. 4．首先，为每一天设定现实可行的目标，无论你是否忙，努力在一天结束前实现那些目标。(whether...or...) First，set realistic goals for each day，and whether you are busy or not, try to achieve those goals by the end of the day. 5．总而言之，管理好我们的时间，我们可以改善我们生活的方方面面。(祈使句＋and＋陈述句) In a word，manage our time well and we can improve all aspects of our life. 组句成篇　以上句子可以加上过渡词语和其他联想内容组成一篇小短文。 Time management is an important skill.Once we manage our time efficiently，we will benefit a lot from it. It can not only help us reduce our stress but also increase our confidence，leading to success in areas like school and work.While the benefits are huge，we should know what we do to manage our time in an effective way.Here are some tips for you. First，set realistic goals for each day，and whether you are busy or not，try to achieve those goals by the end of the day.Besides，keep in mind that you should plan to accomplish the most important tasks first.In a word，manage our time well and we can improve all aspects of our life. 训练4　Extended reading (分值：35分) Ⅰ.阅读理解(每小题2.5分，共20分) A Having met only weeks before，climbers Edmund Hillary and Tenzing Norgay shook hands before hugging each other in a moment that would put their names in history books forever. They were on top of the world—literally. After five hours of continuous climbing，the two first climbed to the top of Mount Qomolangma, the highest spot on Earth. As the ultimate climbing goal for them both and the dream of most climbers, they had just 15 minutes to absorb the experience of being at 8,848 metres above sea level. Any longer and they may not have made it back to camp to tell the tale. With this in mind, the pair spent some of their precious minutes searching the area for signs of those who had been before them. The bodies of two previous Qomolangma hopefuls—Andrew Irvine and George Mallory of the 1924 attempt—were in the thoughts of Norgay and Hillary. However, they could find no sign of them having reached the top. Qomolangma has been responsible for claiming over 300 lives and endangering many others, as it poses huge and unpredictable challenges, with high altitudes(海拔)putting immense tension on human biology and with its icy land making each step a risk. When the climbers made it back to camp and the news spread, global admiration and fame poured in. Norgay and Hillary were determined to be the first to conquer the world’s highest mountain. They had done it. At the time they believed that the box had been ticked and no one else would put themselves through the danger to repeat their achievement. They couldn’t have been more wrong. Today hundreds of people choose to follow in their footsteps every year. In contrast to the total isolation(孤立) felt on the first successful journey, during times of ideal weather conditions, queues form up to the mountain’s summit. This creates dangerous standstills(停滞)in the mountain’s most deadly zones. Whether you believe these adventurers to be brave, admirable or out of their minds, it is clear that Hillary and Norgay have provided knowledge and inspiration for many to find out how it feels to truly be on top of the world. 语篇解读　这是一篇夹叙夹议文。文章主要讲述了Edmund Hillary和Tenzing Norgay成功登顶珠穆朗玛峰的事迹，并介绍了如今人们对珠穆朗玛峰的探索。 1. What did Edmund Hillary and Tenzing Norgay do on the top of the world? A．They measured the height of Mount Qomolangma. B．They celebrated their victory with many climbers. C．They tried to find signs of earlier climbers. D．They shared the experience as long as 15 minutes. 答案　C 解析　细节理解题。根据第二段第一句“With this in mind, the pair spent some of their precious minutes searching the area for signs of those who had been before them.”可知，Edmund Hillary和Tenzing Norgay成功登顶之后，尽力寻找了之前的攀登者的痕迹。故选C。 2. What can be inferred about Andrew Irvine and George Mallory from the passage? A．They succeeded in reaching the top of Mount Qomolangma first. B．They lost their lives in their attempt to conquer Mount Qomolangma. C．They were good friends of Edmund Hillary and Tenzing Norgay. D．They died because they didn’t return to their camp in time. 答案　B 解析　推理判断题。根据第二段中的“The bodies of two previous Qomolangma hopefuls—Andrew Irvine and George Mallory of the 1924 attempt—were in the thoughts of Norgay and Hillary.However, they could find no sign of them having reached the top.”可推知，Andrew Irvine和George Mallory在攀登珠穆朗玛峰时不幸身亡。故选B。 3. What does the underlined word “immense” in Paragraph 3 mean? A．Huge. B．Outside. C．Minimum. D．Limited. 答案　A 解析　词义猜测题。根据第三段内容可知，珠穆朗玛峰已经夺去了300多人的生命，并危及许多的生命，因为它带来了巨大而不可预测的挑战。由此可推知，极高的海拔(high altitudes)对人体的生理机制会造成巨大的压力，所以immense意为“巨大的”。故选A。 4. What will the present Qomolangma climbers be likely to face compared with Norgay and Hillary? A．More terrible loneliness. B．More ideal weather conditions. C．More deadly zones. D．More dangerous stops. 答案　D 解析　细节理解题。根据倒数第二段内容尤其是最后一句“This creates dangerous standstills(停滞) in the mountain’s most deadly zones.”可知，与Edmund Hillary和Tenzing Norgay相比，由于如今攀登者的增多，在山区最致命的区域将有更多危险的停滞。故选D。 B The idea that we can have it all and do it all is not new.This myth has been spread for so long，and I believe virtually everyone alive today is infected with it.It is sold in advertising.It is included in university applications that require dozens of extracurricular activities. What is new is how especially damaging this myth is today，in a time when choice and expectations have increased exponentially(以指数方式)．It results in stressed people trying to stuff more activities into their already over-scheduled lives. The word priority came into the English language in the 1400s.It was singular.It meant the very first or prior thing.It stayed singular for the next five hundred years.Only in the 1900s did we pluralize the term and start talking about priorities.Illogically，we reasoned that by changing the word we could bend reality.Somehow we would now be able to have multiple “first” things.People routinely try to do just that.This gave the impression of many things being the priority but actually meant nothing was. When we don’t purposefully and deliberately choose where to focus our energies and time，other people will choose for us，and before long we’ll have lost sight of everything that is meaningful and important. Once an Australian nurse named Bronnie Ware，who cared for people in the last twelve weeks of their lives，recorded their most often discussed regrets.At the top of the list: “I wish I’d had the courage to live a life true to myself，not the life others expected of me.” Instead of reacting to the social pressures pulling you to go in a million directions，you will learn a way to focus on what is absolutely essential by getting rid of everything else completely. 语篇解读　本文是一篇说明文。文章主要介绍了人们普遍受到“我能拥有一切并做到一切”的错误观念影响，导致过度忙碌和焦虑。 5．What does paragraph 1 mainly talk about? A．The misconception that people can achieve unlimited goals. B．The tolerance for imperfection in all aspects of life. C．The decline in individuals’ ability to make decisions. D．The lack of motivation to pursue personal goals. 答案　A 解析　段落大意题。根据第一段内容以及第二段中“What is new is how especially damaging this myth is today”可知，本段主要谈论“人们可以实现无限目标”是一种误解。故选A。 6．Why is the idea that you can have it all particularly harmful? A．It provides individuals with more choices. B．It cultivates a culture of over-consumption. C．It leads to over-scheduling due to social stress. D．It lowers individuals’ expectations towards life. 答案　C 解析　推理判断题。根据第二段中的“It results in stressed people trying to stuff more activities into their already over-scheduled lives.”可知，“你可以拥有一切的想法”尤其有害，因为它会导致因社会压力而引发的过度安排。故选C。 7．What are readers encouraged to do in the last paragraph? A．Make the best of their talents. B．Listen to their inner voices. C．Tell the truth instead of lies. D．Extend helping hands to others. 答案　B 解析　细节理解题。根据最后一段最后一句可知，本段鼓励读者倾听自己内心的声音。故选B。 8．Which column of a magazine does the text belong to? A．Entertainment. B．Fashion. C．Humanity. D．Anecdote. 答案　C 解析　推理判断题。根据前两段内容及全文可知，本文主要介绍了人们普遍受到“我能拥有一切并做到一切”的错误观念影响，导致过度忙碌和焦虑。因此本文属于某杂志的人文专栏。故选C。 Ⅱ.完形填空(每小题1分，共15分) On Aug.5，Favorin worked in the yard and watched his granddaughter.In the afternoon，he took a break and went downstairs to do his each-day __1__，a high intensity interval(间歇) routine.One minute on and one minute off，he had been __2__ each day for a few months and felt fairly good doing it.But that day，when he did exercise __3__，he began feeling dangerous.He couldn’t carry his arms above his shoulders and felt ache in his chest.He __4__ he was having a heart attack. Without his phone on him，Favorin slowly walked to his neighbors’ door，rang their doorbell and __5__ in opposition to the porch railing(门廊的栏杆)．Then，he misplaced his grasp on the railing and __6__. Inside the home，Chris and Rachel，a firefighter and a nurse，had been having fun __7__ with an uncommon day without work.Chris checked out the __8__ from the doorbell and noticed it was their neighbor，Favorin，and he seemed to be in __9__.They went to the door and __10__ Favorin on the floor.Chris and Rachel are professionals and started CPR(心肺复苏)，making use of their professional __11__ and talent to save his life.They referred to 911 and took turns doing __12__ chest compression(按压) and checking his pulse. EMS arrived in six minutes.Now Favorin appears to have __13__ nicely.Talking to him，you’ll by no means guess that，just some days earlier，he was close to __14__.The medical doctors informed him that the fast __15__ by Chris and Rachel saved his life. 语篇解读　这是一篇记叙文，主要讲述了Favorin锻炼时心脏病发作，多亏了两位邻居的及时救助，挽救了他的生命。 1．A.housework B．exercise C．research D．shopping 答案　B 解析　根据下文的“But that day，when he did exercise”可知，他每天运动。故选B。 2．A.showing off B．staying in C．figuring out D．hanging out 答案　C 解析　show off炫耀；stay in待在室内；figure out弄清楚，计算；hang out闲逛。根据上文“One minute on and one minute off”可知他在计算时间。故选C。 3．A.cleverly B．halfway C．blindly D．bitterly 答案　B 解析　cleverly聪明地；halfway中途；blindly盲目地；bitterly愤怒地。根据后文“He couldn’t carry his arms above his shoulders and felt ache in his chest.”可知，运动中途，他开始感觉不舒服。故选B。 4．A.supposed B．promised C．hesitated D．pretended 答案　A 解析　suppose认为；promise承诺；hesitate犹豫；pretend假装。根据后文“Favorin slowly walked to his neighbors’ door，rang their doorbell”可推知，他认为自己心脏病发作了，所以向邻居求助。故选A。 5．A.skipped B．returned C．escaped D．leaned 答案　D 解析　skip跳跃；return返回；escape逃走；lean倚靠。根据后文“in opposition to the porch railing”结合Favorin身体不舒服可知，他是靠在门廊的栏杆上。故选D。 6．A.disappeared B．advanced C．collapsed D．survived 答案　C 解析　disappear消失；advance前进；collapse倒塌，摔倒；survive幸存。根据上文“he misplaced his grasp on the railing and”可知，此处是指他抓错了栏杆，摔倒了。故选C。 7．A.collectively B．curiously C．secretly D．roughly 答案　A 解析　collectively共同地，一起；curiously好奇地；secretly秘密地；roughly大约。根据上文“Chris and Rachel，a firefighter and a nurse”可知，此处是指两人正一起玩得很开心。故选A。 8．A.switch B．clue C．sign D．video 答案　D 解析　switch开关；clue线索；sign符号；video视频。根据后文“and noticed it was their neighbor，Favorin”可知，他们是看到了门铃上的监控视频，所以发现了Favorin。故选D。 9．A.surprise B．pain C．consideration D．confidence 答案　B 解析　surprise惊讶；pain痛苦；consideration考虑；confidence自信。结合上文可知，Favorin心脏病发作了，因此当时很痛苦。故选B。 10．A.located B．exposed C．ignored D．covered 答案　A 解析　locate发现……的位置；expose暴露；ignore忽视；cover覆盖。根据“Favorin on the floor”可知，他们发现Favorin在地上。故选A。 11．A.memories B．notices C．skills D．opportunities 答案　C 解析　memory记忆；notice通知；skill技能；opportunity机会。根据上文“started CPR(心肺复苏)”可知，他们是在利用专业技能救人，故选C。 12．A.additional B．conventional C．occasional D．optional 答案　B 解析　additional附加的；conventional惯例的，常规的；occasional偶尔的；optional可选择的。根据后文“chest compression(按压) and checking his pulse”可知，此处指对Favorin进行常规的心脏按压。故选B。 13．A.prepared B．adapted C．responded D．recovered 答案　D 解析　prepare准备；adapt适应，改编；respond回答；recover恢复。根据上文可知，他得到了及时的救治，如今恢复得很好了。故选D。 14．A.death B．hope C．courage D．chance 答案　A 解析　death死亡；hope希望；courage勇气；chance机会。结合上文可知，Favorin不久前心脏病发作，濒临死亡。故选A。 15．A.nutrition B．prevention C．action D．income 答案　C 解析　nutrition营养；prevention阻止；action行动；income收入。根据上文可知，是Chris和Rachel的快速行动救了他的命。故选C。 学科网（北京）股份有限公司 $$