Unit 1 Managing yourself Grammar-Extended reading 检测-2025-2026学年高中英语译林版选修第三册

Time management 1.Good afternoon. Let me begin my presentation by asking you this question: how much time does it take you to sleep, eat, commute and maintain your personal hygiene every day? 2. Do some quick calculations, and it will occur to you that these essential activities take up an enormous part of your day, leaving only limited time to stay with family and friends, pursue a hobby or work on personal development. 3. It means that you will be able to accomplish much more with less effort in shorter periods of time. 4.It will keep your stress levels to a minimum, boost your performance and give you a sense of accomplishment, leading to improved self-confidence and a more positive outlook on life. 5. So, now that you understand why good time management is of great importance, how can you improve your ability to manage your time? 6. Get into the habit of thinking about upcoming events and making a monthly, weekly or even daily to-do list. 7. Whether it is a planner that you stick on the wall or a calendar app on your smartphone, finding an organizing tool that works well for you is essential. 8.Then, record all important events such as exams, projects and rehearsals, so that you know all the dates and deadlines and can prepare accordingly. 9. After you have all that needs to be done in mind, you can set about creating favourable conditions to actually get things done. 10.Being well organized includes making sure you have everything ready for tomorrow's lessons and after-school activities. 11. It is also important for you to organize your personal space at home so that when you are doing your homework, you are in a tidy place, free from distractions. 12. You should classify the activities in the four areas and identify which are urgent and important, which are not urgent but important, which are urgent but not important, and which are neither urgent nor important. 13. Understanding that tasks can be classified in this way will help you prioritize what needs to be done. 14. While choosing which task needs to be done first can be a difficult decision to make, it is important not to let peer pressure or the quest for short-term rewards influence you, but to focus on the goals you have set for yourself and stick to them. 15.To bring my presentation to a conclusion, let me point out that once you start taking little steps every day to plan, organize and prioritize the activities you intend to devote your energy, skills and talents to, you will immediately begin to reap the rewards of your actions. 16. The well-known Chinese writer Lu Xun said, “Time is like the water in a sponge. If you are willing to squeeze, you will always get some.” 17. To say “I have no time" is only an excuse for avoiding doing something that could actually be done. 18.I hope you have found my talk interesting and useful and that you never again have to say “I don't have the time to do that” . richielee 21 学科网（北京）股份有限公司 $ Time management 1.Good afternoon. Let me begin my __________(present)by asking you this question: how much time does it take you _________( sleep), eat, commute and maintain your personal hygiene every day? 2. Do some quick calculations, and it will occur ______ you that these essential activities take up an enormous part of your day, _________(leave) only _________(limit) time to stay with family and friends, pursue a hobby or work on personal development. 3. It means _________ you will be able to accomplish much more with _________(few) effort in shorter periods of time. 4.It will keep your stress levels ______ a minimum, boost your performance and _________(give) you a sense of accomplishment, leading to improved self-confidence and _________more positive outlook on life. 5. So, now ________ you understand why good time management is _________ great importance, how can you improve your ability _________( manage) your time? 6. Get into the habit of thinking about upcoming events and _________(make) a monthly, weekly _____even daily to-do list. 7. _______ it is a planner that you stick on the wall or a calendar app on your smartphone, finding an organizing tool that _________(work) well for you is essential. 8.Then, record all important events such as exams, _________(project) and rehearsals, so that you know all the dates and deadlines and can prepare_________( according). 9. After you have all that needs to be done in mind, you can set about _________(create) favourable conditions to actually get things _________(do). 10. _________(be) well organized includes _________(make) sure you have everything ready for tomorrow's lessons and after-school activities. 11. It is also important for you _________(organize) your personal space at home so that ________ you are doing your homework, you are in a tidy place, free from _________(distract). 12. You should classify the activities in the four areas ______ identify which are urgent and important, which are not urgent _______ important, which are urgent but not important, _______ which are neither urgent ______ important. 13. _________( understand) that tasks can _________( classify) in this way will help you prioritize _____ needs to be done. 14. While _________(choose) which task needs to be done first can be _____ difficult decision to make, it is important not to let peer _________(press) or the quest for short-term rewards influence you, but to focus on the goals you have set for yourself and stick to them. 15. _________( bring) my presentation to a _________(conclude), let me point out that _______ you start taking little steps every day to plan, organize and prioritize the activities you intend _________( devote) your energy, skills and _________(talent) to, you will immediately begin to reap the rewards of your actions. 16. The well-known Chinese writer Lu Xun said, “Time is like the water in a sponge. ________you are willing _________( squeeze), you will always get some.” 17. To say “I have no time" is only _______ excuse for avoiding _________(do) something ________could actually be done. 18.I hope you have found my talk _________(interest) and useful and ______ you never again have to say “I don't have the time _______(do) that” . 20 学科网（北京）股份有限公司 $ B10U1grammar--extended reading 检测 1. whereas_______________________ 2. now that_______________________ 3. peer pressure_______________________ 4. __________________________挤海绵 5. _______________________的借口 6. learning _____________(efficient)学习效率 7. make _______________(assess) of 对…进行评估 8. be fired up____________________ 9. in an _____________瞬间；立刻；马上 10. __________使负担过重；压得喘不过气 11. set _____________(real) goals设定切实可行的目标 12. reap the rewards of _____________________ 13. present a talk show______________________ 14. branch out_____________________________ 15. be free from ________________不受干扰 16. __________ all your tasks优先处理所有任务 17. bring ... to a ______________(conclude) 将…总结一下 18. an _____________manner相互联系的方式 19. jump _______ ______ ________between multiple tasks在多项任务间来回切换 20. feel __________ and ____________感到匆忙且压力大 21. a ___________(combine) of courage and _______________(humble)勇气与谦逊的结合 22. lead to open-minded thinking______________________ 23. feel unsuccessful, unmotivated and _____ _____ others感到不成功、缺乏动力且不如他人 24. fail __________( fulfil) expectations未能达到预期 25. get __________(trap) in the cage of self-doubt被困在自我怀疑的牢笼中 26. maintain one’s personal hygiene___________________ 27. a more positive __________ on life一个更积极的人生观 28. ______________ one’s adult life贯穿...的成年生活 29. 自尊__________, ____________, ___________ 30. come onto the market at __________(increasing) short ____________上市间隔越来越短 31. have a negative impact on our ________ ________ _________ well-being对我们的身心健康产生负面影响 32. bring_______ it mental problems such as __________(anxious) and ___________(depress)随之带来焦虑、抑郁等心理问题 33._____________________________最终陷入活生生的噩梦之中。 34. visualize yourself _____________(achieve) these goals想象自己实现这些目标（或：在脑海中设想自己达成这些目标的场景） 35. ______ ________ the overall goal into smaller and more measurable tasks将总体目标分解为更小、更易衡量的任务 36. reflect on___________________ ( richielee ) ( 20 ) 学科网（北京）股份有限公司 $ 1. whereas然而(对比=while) 2. now that既然 3. peer pressure同辈的压力 4. squeeze a sponge挤海绵 5. an excuse for...的借口 6. learning efficiency学习效率 7. make assessment of对…进行评估 8. be fired up热情高涨；干劲十足；情绪激昂 9. in an instant瞬间；立刻；马上 10. weigh down使负担过重；压得喘不过气 11. set realistic goals设定切实可行的目标 12. reap the rewards of收获…的回报 13. present a talk show主持谈话节目 14. branch out扩展业务，多样化经营，涉足新领域 15. be free from distractions不受干扰 16. prioritize all your tasks优先处理所有任务 17. bring ... to a conclusion将…总结一下 18. an interconnected manner相互联系的方式 19. jump back and forth between multiple tasks在多项任务间来回切换 20. feel rushed and stressed感到匆忙且压力大 21. a combination of courage and humility勇气与谦逊的结合 22. lead to open-minded thinking促成开放的思维方式 23. feel unsuccessful, unmotivated and inferior to others感到不成功、缺乏动力且不如他人 24. fail to fulfil expectations未能达到预期 25. get trapped in the cage of self-doubt被困在自我怀疑的牢笼中 26. maintain one’s personal hygiene保持个人卫生 27. a more positive outlook on life一个更积极的人生观 28. throughout one’s adult life贯穿...的成年生活 29. self-esteem，self-confidence，self-worth, self -respect; dignity) 30. come onto the market at increasingly short intervals上市间隔越来越短 31. have a negative impact on our physical and mental well-being对我们的身心健康产生负面影响 32. bring with it mental problems such as anxiety and depression随之带来焦虑、抑郁等心理问题 33. end up in a living nightmare最终陷入活生生的噩梦之中。 34. visualize yourself achieving these goals想象自己实现这些目标（或：在脑海中设想自己达成这些目标的场景） 35. break down the overall goal into smaller and more measurable tasks将总体目标分解为更小、更易衡量的任务 36. reflect on反思；思考（后接具体内容，如 “reflect on past experiences” 意为 “反思过往经历”） ( richielee ) ( 20 ) 学科网（北京）股份有限公司 $