专题03 安全与健康-备考2025年中考英语写作压轴预测题

专题03 安全与健康 【话题解读】 安全与健康是中考英语写作中常见且重要的话题。它涵盖了个人生活、学校环境、社会环境等多个方面，强调预防措施、健康习惯以及安全意识的重要性。在写作时，可以从个人经历、社会现象或新闻报道出发，探讨如何保障自身和他人的安全与健康，以及面对潜在风险时应采取的措施。 【词汇积累】 单词 1. safety（安全） 2. health（健康） 3. disease（疾病） 4. accident（事故） 5. exercise（锻炼）6. diet（饮食）7. rule（规则） 8. food（食物） 9. illness（疾病） 10. hurt（受伤） 11. careful（小心的） 12. clean（干净的） 短语 1.safe behavior（安全行为）2.safe place（安全的地方）3.be careful with（小心对待...）4.keep clean（保持清洁）5.do exercise（做运动）6.eat healthy food（吃健康的食物）7.follow the safety rules（遵守安全规则）8.stay away from（远离...） 9.take care of（照顾，注意）10.in a safe way（以安全的方式）11.avoid doing sth.（避免做某事）12.pay attention to（注意...）13.lead to（导致...）14.On the one hand... On the other hand...（一方面... 另一方面...） 【句型积累】 1.We should avoid eating junk food to stay healthy. 为了保持健康，我们应该避免吃垃圾食品。 2.We should be careful with fire to avoid getting hurt. 我们应该小心对待火源，以免受伤。 3.Keeping our hands clean can prevent illnesses. 保持双手清洁可以预防疾病。 4.Doing exercise every day helps us stay healthy. 每天做运动有助于我们保持健康。 5.Eating healthy food is important for our body. 吃健康的食物对我们的身体很重要。 6.We must follow the safety rules at school to stay safe. 我们必须遵守学校的安全规则以确保安全。 7.Taking care of our body means eating well and exercising regularly. 照顾好自己的身体意味着要吃得好并定期锻炼。 8.Always look out for traffic when crossing the street. 过马路时一定要留意交通情况。 9.Eating a balanced diet helps us be healthy and strong. 均衡饮食有助于我们健康强壮。 【写作技巧】 1、确定主题：围绕“安全与健康”这一大主题，可以细化出多个小主题，如食品安全、交通安全、心理健康、运动健康等。可以是正面的（如健康饮食的好处）或负面的（如交通事故的危害），但都要服务于文章的中心思想。 2. 文章结构： 【典型题例】 （2024·四川雅安·中考真题）安全对于我们每个人都很重要。为进一步增强学生的安全意识，提高学生的自我保护能力，你校正在开展以“How to Keep Safe in Our Life”为主题的英语演讲比赛，现面向同学们征稿。请根据以下提示内容，写一份英文演讲稿。 内容要点： 1. 校园安全：不在走廊奔跑，不打架…… 2. 交通安全：遵守交通规则，骑自行车时不听音乐…… 3. 食品安全：吃健康食品，不吃垃圾食品…… 4. 其他……（至少补充一点）。 注意： 1. 词数80—100，已经给出的部分不计入总词数； 2. 演讲稿必须包括所有要点，可以适当发挥，使其连贯、通顺； 3. 文中不得出现真实人名、校名和地名等相关信息。 Dear teachers and students, Today, I’m glad to give a speech about how to keep safe in our life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you. 【答案】 Dear teachers and students, Today, I’m glad to give a speech about how to keep safe in our life. As far as we know, safety is the most important thing in our life. First, when we are at school, we can’t run in the hallways and mustn’t fight with others. We should walk slowly on the right side instead of rushing when we go up and down the stairs. Second, on our way home, we should follow the traffic rules. Don’t cross the street when the traffic light is red. When we ride a bike, we mustn’t listen to music or just use one hand. Next, we should eat healthy food and keep away from junk food. Besides, don’t swim in the river. It’s very dangerous. In a word, safety must come first. Please remember these safety tips. That’s all. Thank you. 【详解】[总体分析] ① 题材：本文是一篇演讲稿； ② 时态：时态为“一般现在时”； ③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。 [写作步骤] 第一步，总体介绍安全很重要； 第二步，根据提示具体阐述在生活中如何保证自己的安全； 第三步，最后书写小结。 [亮点词汇] ① instead of而不是 ② keep away from远离 ③ in a word总之 [高分句型] ①First, when we are at school, we can’t run in the hallways and mustn’t fight with others.（时间状语从句） ②Don’t cross the street when the traffic light is red.（祈使句） 【押题猜测】 1．（2024·甘肃天水·三模）为进一步增强中小学生的安全意识，提高自我保护的能力, 学校将举行以“安全”为主题的征文活动。请你根据下列表格内容写一篇题为“How can we make ourselves safe?”的英语短文。 要点 内容 饮食安全 不吃变质食物，少吃或不吃垃圾食品。 交友安全 网上慎重交友，不和陌生人交谈。 旅行安全 照看好私人物品，遇险及时报警。 游泳安全 不独自游泳，不到河、湖里游泳。 …… …… 提示词：be careful, go bad 要求： （1）必须包含所给的全部要点及内容，可适当发挥。 （2）文中不能出现真实姓名和校名。 （3）词数：80—100词。 How can we make ourselves safe? _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 How can we make ourselves safe? As teenagers, to learn how to make ourselves safe is especially important. Here are some of my suggestions. First of all, in order to eat healthily and safely, we’d better eat less junk food and not eat food that goes bad. Besides, we are supposed to be careful when making friends online, which may bring unnecessary trouble. Don’t talk to strangers. What’s more, we should take good care of our personal things when travelling. If we are in danger, call the police for help in time. In addition, remember not to go swimming alone in the river or lake to avoid putting ourselves into dangerous situations. Finally, when we go upstairs or downstairs, we shouldn’t crowd each other. In a word, safety is of great importance and all of us need to know how to protect ourselves and stay away from danger. 【详解】[总体分析] ① 题材：本文是一篇材料作文； ② 时态：时态为“一般现在时”； ③ 提示：写作要点已给出，注意不要遗漏“信息提示”中每一项内容，适当添加细节，并突出写作重点。 [写作步骤] 第一步，介绍作为青少年学习如何使自己安全是特别重要的，并引出下文； 第二步，根据提示具体描述如何做； 第三步，最后表达总结。 [亮点词汇] ① in order to为了 ② be supposed to do应该做 ③ what’s more而且 ④ in addition此外 [高分句型] ①Besides, we are supposed to be careful when making friends online, which may bring unnecessary trouble.（时间状语从句，定语从句） ②If we are in danger, call the police for help in time.（条件状语从句） 2．（2025·辽宁·模拟预测）“安全你我他，幸福千万家”，关爱生命，确保平安，让我们的生活更加幸福安康。请以“Keeping safe _____ (at home/ at school/ on the road…)为题写一篇60-80词左右的英语短文。 要求：补全标题：条理清晰，语言流畅；文中不得出现真实姓名、校名。内容包括： 1. Is it important to keep safe…? 2. Why do you think so? 3. How can you be safe? Keeping safe_____________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 Keeping safe at home It is very important to keep safe at home because home is where we spend most of our time. Keeping safe at home helps prevent accidents and injuries, which can cause pain and even death.   To be safe at home, we should be careful with electricity and fire. Don’t touch electrical wires and don’t play with fire. Also, keep the floor clean and dry to prevent slipping. Always lock the doors when you are alone at home.   By following these safety tips, we can enjoy a safe and happy life at home. 【详解】[总体分析] ① 本文是一篇材料作文。 ② 时态：时态主要为“一般现在时”。 ③ 提示：写作要点已给出，考生应注意不要遗漏要点。注意行文连贯，逻辑清晰，无拼写和语法错误。 [写作步骤] 第一步，点明居家安全是重要的及其原因； 第二步，介绍在家保证安全的做法； 第三步，写出总结。 [亮点词汇] ①prevent accidents and injuries预防事故和伤害 ②be careful with小心 ③play with fire玩火 [高分句型] ① It is very important to keep safe at home because home is where we spend most of our time. (because引导的原因状语从句) ② Keeping safe at home helps prevent accidents and injuries, which can cause pain and even death. (which引导的非限制性定语从句) 3．（2024·湖南长沙·三模）为了增强同学们的安全意识，你校英语报正在以“Keep Safety in Mind”为题开展征文活动。请你结合以下图示，写一篇短文投稿。 要求： 1. 词数80左右(文章开头已给出，不计入总词数)； 2. 文章必须包括表格中所有要点，可适当发挥，以使行文连贯； 3. 文中不能出现真实姓名、学校等信息。 Keep Safety in Mind Safety is very important in our life. _____________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 Keep Safety in Mind Safety is very important in our life. We should always keep safety in mind. But how can we keep safe? Here are some suggestions. First, we should go along the right side when we walk or ride a bike on the street. Second, we should be careful when making friends and don’t meet net-friends alone. Third, never eat the food that has gone bad. The bad food is bad for our bodies. Finally, make sure you are safe when you are doing sports. In a word, we should always keep safety in mind and keep us safe. I hope all the students should pay attention to their safety and keep safety in mind. 【详解】[总体分析] ①题材：本文是一篇说明文，为材料作文； ②时态：时态为“一般现在时”； ③提示：文章应该包括四个方面的内容要点，要适当补充，使文章内容充实；行文时多用第一人称，尽量多使用短语和句型；写作中适当使用连接词，使行文连贯、顺畅。 [写作步骤] 第一步，整体说明安全意识的重要性； 第二步，具体从四个方面介绍如何保持安全，交通安全，交友安全，食品安全以及补充一条安全事项； 第三步，最后再次呼吁同学们要保持安全。 [亮点词汇] ①keep sth in mind把某事记在心里 ②be bad for对……有坏处 ③pay attention to关注 [高分句型] ①Finally, make sure you are safe when you are doing sports.（时间状语从句） ②I hope all the students should pay attention to their safety and keep safety in mind.（宾语从句） 5．（24-25九年级上·黑龙江佳木斯·期末）安全对于每个人都很重要，学生安全更是人们关注的焦点。请你以 “How to Keep Safe” 为题，分享一下保持安全的方法。 提示词： traffic rules, food safety, make friends online, call the police. . . 注意：文章开头已给出，不计入总词数。 要求：1. 词数：80左右。 2. 字迹工整，语法正确，意思连贯，合乎逻辑，可适当发挥。 How to Keep Safe Safety is very important for us. We should learn to protect ourselves. Here are some suggestions about how to keep safe. ______________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 How to Keep Safe   Safety is very important for us. We should learn to protect ourselves. Here are some suggestions about how to keep safe. First, we must obey the traffic rules when we go out. Don’t cross the street when the traffic lights are red. Keep to the right in the street. Second, we should eat healthy food. Don’t eat junk food. Eat more fruits and vegetable. Eat less meat and eggs. Besides, we should be careful when we make friends online. Don’t tell our personal information to strangers. If we are in danger, we should call the police for help in time. In short, safety must come first! It’s important to remember these for us all. 【详解】[总体分析] ②题材：本文是一篇话题作文。 ②时态：时态主要为“一般现在时”。 ③提示：写作要点已给出，考生应注意不要遗漏要点，包括：注意行文连贯、逻辑清晰、无拼写和语法错误。 [写作步骤] 第一步：点题，介绍保持安全的必要性； 第二步：从交通安全、食品安全、网络交友等方面展开阐述如何保持安全； 第三步：阐述你的感想，呼应标题。 [亮点词汇] ①obey the traffic rules遵守交通规则 ②personal information个人信息 ③in danger有危险 [高分句型] ①Don’t cross the street when the traffic lights are red.(祈使句；when引导时间状语从句) ②If we are in danger, we should call the police for help in time.（If引导条件状语从句） 6．（23-24九年级上·江苏扬州·期末）生命，对于每个人来说只有一次，我们该如何保护自己的人身安全呢？Teens正在举办以“Protect Ourselves,Cherish (珍爱) Our Lives”为题的征文活动，请你从提供的六个类别里选择三个，谈谈相应的保护自身安全的措施，并分享你的体会。 Contents (内容) Categories (类别) school safety food safety traffic safety Internet safety life safety electricity safety Solutions (措施) ......(请按你自选的三类内容分别写两点) Understanding (体会) cherish our lives;......(请写1-2点) 提示词汇： electricity safety用电安全 cherish 珍爱 vt. 注意： 词数100词左右，开头已给出，不计入总词数； 内容须包括所给要点，可适当发挥，条理清楚、语句连贯； 文中不得出现真实的人名、校名和地名等信息。 Protect Ourselves,Cherish Our Lives Safety is very important. ______________________________________________________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 Protect Ourselves,Cherish Our Lives Safety is very important. Life is only once for everybody. It’s important to cherish our lives. As students, what should we do? Here are some suggestions. First, school safety. We should get on well with our classmates at school. Don’t fight with them. If we really have trouble in communicating with each other, we can ask our teachers for help. Second, traffic safety. there are more and more cars nowadays. It is necessary for us to follow the traffic rules. Walk on the zebra crossing when crossing the street. Third, Internet safety. We should surf the Internet safely. Especially, don’t give out your personal information when surfing the Internet. Moreover, we shouldn’t meet online friends alone. Safety comes first. Please guard against any possible danger anytime. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为一般现在时； ③提示：根据表格中所给内容选择三点介绍保护自身安全的措施，并分享你的体会，适当增加细节。 [写作步骤] 第一步，引出话题，点明安全的重要性； 第二步，介绍如何保证学校安全、交通安全和网络安全； 第三步，总结全文。 [亮点词汇] ①get on well with和某人相处融洽 ②fight with和某人争吵/打架 ③have trouble in doing sth做某事有困难 ④follow the traffic rules遵守交通规则 [高分句型] ①If we really have trouble in communicating with each other, we can ask our teachers for help. (if引导的条件状语从句) ②Walk on the zebra crossing when crossing the street. (when引导的时间状语从句) 7．（24-25九年级上·重庆九龙坡·期末）中学生“五项管理”之一的“体质管理”（Health Management）倡导我们积极参与体育运动。它不仅能提升学生身体素质，增强自信，更能培养坚韧不拔的品格。假如你是李华，请你以“Try to Improve Our Health Management”为题写一篇倡议书推动中学生体质管理。 要求： （1）80—120词，开头已给出，不计入总词数； （2）文中不能出现自己的姓名和所在学校的名称。 参考信息： Importancerelax our mind and body develop our self-confidence let our brains have a good rest raise the awareness of … Suggestionshave some competitions sports club have a balanced diet develop good living habits … Useful expressionsnot only... but also... be good for make full use of the more..., the more... Try to Improve Our Health Management Dear classmates, As we know, Health Management is one of the “Five Managements” for middle school students. _______________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Li Hua 【参考答案】 Try to Improve Our Health Management Dear classmates, As we know, Health Management is one of the “Five Managements” for middle school students. Health Management raises the awareness of doing sports. Sports can not only relax our mind and body, but also enhance our self-confidence. It can also let our brains have a good rest and help us study better. It is good for our legs, hearts and lungs. In addition, doing sports can help us relax. In our school, many students like doing sports very much. We can have some competitions and join some sports clubs. In our daily lives, we should have a balanced diet, which is good for our body and mind. What’s more, we should develop good living habits. Last but not least, we should have good moods. Do you like sports? I would like to ask all of you to take an active part in it. Let’s be healthy and happy every day! Li Hua 【详解】[总体分析] ①题材：本文是一篇倡议书； ②时态：时态为“一般现在时”； ③提示：要求以“Try to Improve Our Health Management”为题，结合提示内容进行写作，适当添加细节，并突出写作重点。 [写作步骤] 第一步，介绍体育运动的重要性； 第二步，介绍对校内体育运动的建议； 第三步，书写结语，呼吁大家参与体育运动。 [亮点词汇] ①As we know众所周知 ②enhance our self-confidence增强自信 ③take an active part in积极参与 [高分句型] ①Sports can not only relax our mind and body, but also enhance our self-confidence.（not only...but also...连接的并列结构） ②In our daily lives, we should have a balanced diet, which is good for our body and mind.（which引导定语从句） 8．（24-25九年级上·湖南娄底·期末）习总书记强调：“青年兴则国家兴，青年强则国家强。青年一代有理想、有本领、有担当，国家就有前途，民族就有希望。”为了鼓励和支持青少年能独立自主生活，学校校报英语专栏正在以“Take care of yourself（照顾好自己）”为题举办征文活动，请根据下列提示和自身的需求，写一篇短文进行投稿。 As teenagers, taking care of ourselves is very important and nesessary. Can you take good care of yourself? 要点如下： 1. 我们应从哪些方面做起，比如： 身心健康（饮食、锻炼、心态调整等），生活技能（洗衣、 做饭、整理家务等）……； 2. 具体应该怎么做； 3. 这样做的好处是什么。 注意： 1. 要点齐全，适当拓展； 2. 行文连贯，语法正确，书写规范； 3. 文中不得出现真实姓名、学校等信息； 4. 80词左右（开头已给出，不计入总词数）。 Take care of yourself As we grow up, it’s necessary to learn to take care of ourselves.______________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 Take care of yourself As we grow up, it’s necessary to learn to take care of ourselves. First, we should eat healthy food such as vegetables and fruit. At the same time, we should do some exercise, such as running, walking, or playing ball games. Enough sleep is also necessary. Second, learn some life skills, including washing clothes, cooking and cleaning the floor. Last but not least, we should pay attention to our mental health. Keeping a positive attitude and never giving up when facing difficulties can make us happy and healthy. Taking good care of ourselves can make us live a happy life. So let’s take action! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中身心健康和生活技能的介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图。借用“照顾好自己很重要”来引出重点介绍的内容； 第二步，具体阐述写作内容。从“身心健康和生活技能”几个方面重点介绍； 第三步，书写结语。表达“希望大家照顾好自己”的愿望。 [亮点词汇] ①such as例如 ②pay attention to关注 ③positive积极的 [高分句型] Taking good care of ourselves can make us live a happy life.（动名词作主语） 9．（24-25九年级上·甘肃天水·期末）安全重于泰山。作为中学生，我们可能遇到哪些安全问题？该如何对待和处理它们呢？请根据表格提示，以“How to protect ourselves”为题写一篇80词左右的短文。 自我保护 遵守交通规则(不闯红灯……) 饮食(不吃垃圾食品……) 活动(体育锻炼、游泳……) …… 注意事项： 1. 必须包含所有提示信息，可适当发挥，开头已给出，不计入总词数： 2. 意思清楚，表达通顺，行文连贯，书写规范； 3. 请勿在文中使用真实的姓名和校名。 How to protect ourselves Safety is very important for us. We should learn to protect ourselves. Here are some suggestions about it. ______________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 How to protect ourselves Safety is very important for us. We should learn to protect ourselves. Here are some suggestions about it.     Firstly, we must obey traffic rules and never cross the road when the red light is on. Secondly, we should pay attention to the food safety. Be sure not to eat too much junk food. Thirdly, when we go upstairs or downstairs, we should keep to the right. Be careful while doing sports. Remember not to swim in the river alone. What’s more, we’d better not make friends online. We must stay away from dangerous people around. If we get into trouble, we must keep calm and safe first and then call the police, the teachers or parents for help.     In a word, as students, we must always keep safety in mind and value our lives. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步，引出自我保护的话题； 第二步，提出如何进行自我保护的建议； 第三步，书写结语。 [亮点词汇] ①pay attention to注意 ②get into trouble陷入困境 ③keep calm保持冷静 [高分句型] ①Thirdly, when we go upstairs or downstairs, we should keep to the right. (when引导的时间状语从句) ②If we get into trouble, we must keep calm and safe first and then call the police, teachers or parents for help. (If引导条件状语从句) 9．（23-24九年级上·山东泰安·期末）后疫情时代，生活中多出了一个关键词——“健康管理”。健康管理真正的价值在于自我管理，不同的人对于健康管理有不同的认知，有的人认为需要关注饮食，有的人认为需要关注作息，有的人认为需要关注环境，请根据导图内容提示写一篇英语短文，并且发表自己的看法。 要求： 1.书写认真规范，词数不少于80词，开头已给出不计入总词数； 2.短文必须包括所有要点提示，语句通顺，意思连贯，可适当发挥； 3.文中不得出现真实姓名和校名。 After the COVID-19 pandemic, people pay more and more attention to their health. Everyone started to focus on health management._______________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 After the COVID 19 pandemic, people pay more and more attention to their health. Everyone started to focus on health management. Different people have different ideas about health management. Some people think we need to pay attention to our eating health. They think it’s necessary to eat healthily. We should drink water or tea instead of cola or coffee when we are thirsty. The vegetables and fruit should take place of the junk food. Others hold different opinions, they regard rest health as the key point. They believe we are supposed to sleep at the regular time and exercise as much as we can. Staying up late and using the Internet are harmful to our health. Some people think environment health also plays an important role in our life. The environment has been polluted badly. We need to take this problem seriously. Everyone needs to play a role in environmental protection. In my opinion, I think the most important point is that we should have sunshine in our heart. Only when we would like to get on well with others and be thankful to the people who help us, can we become positive in the heart. Let’s try to be healthy together. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为一般现在时； ③提示：根据思维导图介绍不同的人对于健康管理有不同的认知，适当增加细节。 [写作步骤] 第一步，引出话题； 第二步，介绍人们对于健康管理的不同认知； 第三步，介绍自己的观点； 第四步，书写结语。 [亮点词汇] ①pay attention to注意 ②instead of而不是 ③take place of取代 ④be supposed to do sth.应该做某事 ⑤be harmful to对……有害 ⑥play a role in扮演角色 [高分句型] ①We should drink water or tea instead of cola or coffee when we are thirsty. (when引导的时间状语从句) ②I think the most important point is that we should have sunshine in our heart. (宾语从句和表语从句) ③Only when we would like to get on well with others and be thankful to the people who help us, can we become positive in the heart. (倒装句) 10．（24-25九年级下·江苏宿迁·阶段练习）初三生活忙碌而充实，有汲取知识的欢乐，也有即将面临中考的压力。假设你叫 Simon，是阳光中学的一名初三学生，你被学校选为学生代表，写一篇英语演讲稿 (How to keep fit) ，谈谈初三学生在迎接中考的阶段应该如何保持身心健康。请从以下两个方面，用英语写出你的宝贵建议。 保持身体健康 (keep physically healthy) 健康饮食：多吃蔬菜水果； 坚持运动：每天做早操； 充足睡眠：早睡早起、不熬夜。 保持心理健康 (keep mentally healthy) 交流沟通：向家长、同学倾诉烦恼； 自拟：(1) …… (2) …… 注意： (1) 表达中必须包含所给要点，省略部分必须补充完整，可以适当发挥，不要简单翻译。 (2) 词数90左右。开头已经写好的部分，不计入总词数。 (3) 短文中不得提及考生所在学校及自己的姓名等信息。 Dear classmates, The Senior High School Entrance Exams are coming soon. Today I will tell what we should do to keep healthy in our life._______________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I believe if everyone of us can do like this, we will be happier and healthier. 【参考答案】 Dear classmates,       The Senior High School Entrance Exams are coming soon. Today I will tell what we should do to keep healthy in our life.       It is important to keep physically healthy. So I try to have a healthy diet. I always remind myself to eat more fruit and vegetables. Also, I keep doing morning exercises. Whenever I have time, I practice volleyball or go running. Having enough sleep is necessary as well. I go to bed before 10 p.m. every night and wake up early, so I always feel energetic during the day.     At the same time, I do my best to keep mentally healthy. Good communication is of great help. I share my worries with my parents and classmates. If I have problems, I will go to my parents or my classmates for help. Besides, I get relaxed by listening to music. I like folk music best as it has strong local colour.     I believe if everyone of us can do like this, we will be happier and healthier. 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：主要为 “一般现在时”； ③提示：包含保持身体健康和保持心理健康的要点，通过自身例子详细阐述，不要遗漏要点，并适当添加了细节。 [写作步骤] 第一步，阐述写作意图，说明要讲述在生活中保持健康的方法。 第二步，分别从保持身体健康和保持心理健康两个方面展开。在身体健康方面，详细介绍了自身健康饮食、坚持运动、保证充足睡眠的具体做法；在心理健康方面，介绍了与他人交流沟通以及通过听音乐放松自己的方式。 第三步，总结强调如果大家都这样做，将会更快乐、更健康。 [亮点词汇] ①remind提醒 ②energetic精力充沛的 ③of great help有很大帮助 [高分句型] ①It is important to keep physically healthy. (It is+adj+to do sth. 做某事是……) ②If I have problems, I will go to my parents or my classmates for help. (if引导条件状语从句) 学科网（北京）股份有限公司 $$ 专题03 安全与健康 【话题解读】 安全与健康是中考英语写作中常见且重要的话题。它涵盖了个人生活、学校环境、社会环境等多个方面，强调预防措施、健康习惯以及安全意识的重要性。在写作时，可以从个人经历、社会现象或新闻报道出发，探讨如何保障自身和他人的安全与健康，以及面对潜在风险时应采取的措施。 【词汇积累】 单词 1. safety（安全） 2. health（健康） 3. disease（疾病） 4. accident（事故） 5. exercise（锻炼）6. diet（饮食）7. rule（规则） 8. food（食物） 9. illness（疾病） 10. hurt（受伤） 11. careful（小心的） 12. clean（干净的） 短语 1.safe behavior（安全行为）2.safe place（安全的地方）3.be careful with（小心对待...）4.keep clean（保持清洁）5.do exercise（做运动）6.eat healthy food（吃健康的食物）7.follow the safety rules（遵守安全规则）8.stay away from（远离...） 9.take care of（照顾，注意）10.in a safe way（以安全的方式）11.avoid doing sth.（避免做某事）12.pay attention to（注意...）13.lead to（导致...）14.On the one hand... On the other hand...（一方面... 另一方面...） 【句型积累】 1.We should avoid eating junk food to stay healthy. 为了保持健康，我们应该避免吃垃圾食品。 2.We should be careful with fire to avoid getting hurt. 我们应该小心对待火源，以免受伤。 3.Keeping our hands clean can prevent illnesses. 保持双手清洁可以预防疾病。 4.Doing exercise every day helps us stay healthy. 每天做运动有助于我们保持健康。 5.Eating healthy food is important for our body. 吃健康的食物对我们的身体很重要。 6.We must follow the safety rules at school to stay safe. 我们必须遵守学校的安全规则以确保安全。 7.Taking care of our body means eating well and exercising regularly. 照顾好自己的身体意味着要吃得好并定期锻炼。 8.Always look out for traffic when crossing the street. 过马路时一定要留意交通情况。 9.Eating a balanced diet helps us be healthy and strong. 均衡饮食有助于我们健康强壮。 【写作技巧】 1、确定主题：围绕“安全与健康”这一大主题，可以细化出多个小主题，如食品安全、交通安全、心理健康、运动健康等。可以是正面的（如健康饮食的好处）或负面的（如交通事故的危害），但都要服务于文章的中心思想。 2. 文章结构： 【典型题例】 （2024·四川雅安·中考真题）安全对于我们每个人都很重要。为进一步增强学生的安全意识，提高学生的自我保护能力，你校正在开展以“How to Keep Safe in Our Life”为主题的英语演讲比赛，现面向同学们征稿。请根据以下提示内容，写一份英文演讲稿。 内容要点： 1. 校园安全：不在走廊奔跑，不打架…… 2. 交通安全：遵守交通规则，骑自行车时不听音乐…… 3. 食品安全：吃健康食品，不吃垃圾食品…… 4. 其他……（至少补充一点）。 注意： 1. 词数80—100，已经给出的部分不计入总词数； 2. 演讲稿必须包括所有要点，可以适当发挥，使其连贯、通顺； 3. 文中不得出现真实人名、校名和地名等相关信息。 Dear teachers and students, Today, I’m glad to give a speech about how to keep safe in our life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you. 【答案】 Dear teachers and students, Today, I’m glad to give a speech about how to keep safe in our life. As far as we know, safety is the most important thing in our life. First, when we are at school, we can’t run in the hallways and mustn’t fight with others. We should walk slowly on the right side instead of rushing when we go up and down the stairs. Second, on our way home, we should follow the traffic rules. Don’t cross the street when the traffic light is red. When we ride a bike, we mustn’t listen to music or just use one hand. Next, we should eat healthy food and keep away from junk food. Besides, don’t swim in the river. It’s very dangerous. In a word, safety must come first. Please remember these safety tips. That’s all. Thank you. 【详解】[总体分析] ① 题材：本文是一篇演讲稿； ② 时态：时态为“一般现在时”； ③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。 [写作步骤] 第一步，总体介绍安全很重要； 第二步，根据提示具体阐述在生活中如何保证自己的安全； 第三步，最后书写小结。 [亮点词汇] ① instead of而不是 ② keep away from远离 ③ in a word总之 [高分句型] ①First, when we are at school, we can’t run in the hallways and mustn’t fight with others.（时间状语从句） ②Don’t cross the street when the traffic light is red.（祈使句） 【押题猜测】 1．（2024·甘肃天水·三模）为进一步增强中小学生的安全意识，提高自我保护的能力, 学校将举行以“安全”为主题的征文活动。请你根据下列表格内容写一篇题为“How can we make ourselves safe?”的英语短文。 要点 内容 饮食安全 不吃变质食物，少吃或不吃垃圾食品。 交友安全 网上慎重交友，不和陌生人交谈。 旅行安全 照看好私人物品，遇险及时报警。 游泳安全 不独自游泳，不到河、湖里游泳。 …… …… 提示词：be careful, go bad 要求： （1）必须包含所给的全部要点及内容，可适当发挥。 （2）文中不能出现真实姓名和校名。 （3）词数：80—100词。 How can we make ourselves safe? _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．（2025·辽宁·模拟预测）“安全你我他，幸福千万家”，关爱生命，确保平安，让我们的生活更加幸福安康。请以“Keeping safe _____ (at home/ at school/ on the road…)为题写一篇60-80词左右的英语短文。 要求：补全标题：条理清晰，语言流畅；文中不得出现真实姓名、校名。内容包括： 1. Is it important to keep safe…? 2. Why do you think so? 3. How can you be safe? Keeping safe_____________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．（2024·湖南长沙·三模）为了增强同学们的安全意识，你校英语报正在以“Keep Safety in Mind”为题开展征文活动。请你结合以下图示，写一篇短文投稿。 要求： 1. 词数80左右(文章开头已给出，不计入总词数)； 2. 文章必须包括表格中所有要点，可适当发挥，以使行文连贯； 3. 文中不能出现真实姓名、学校等信息。 Keep Safety in Mind Safety is very important in our life. _____________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．（24-25九年级上·黑龙江佳木斯·期末）安全对于每个人都很重要，学生安全更是人们关注的焦点。请你以 “How to Keep Safe” 为题，分享一下保持安全的方法。 提示词： traffic rules, food safety, make friends online, call the police. . . 注意：文章开头已给出，不计入总词数。 要求：1. 词数：80左右。 2. 字迹工整，语法正确，意思连贯，合乎逻辑，可适当发挥。 How to Keep Safe Safety is very important for us. We should learn to protect ourselves. Here are some suggestions about how to keep safe. ______________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6．（23-24九年级上·江苏扬州·期末）生命，对于每个人来说只有一次，我们该如何保护自己的人身安全呢？Teens正在举办以“Protect Ourselves,Cherish (珍爱) Our Lives”为题的征文活动，请你从提供的六个类别里选择三个，谈谈相应的保护自身安全的措施，并分享你的体会。 Contents (内容) Categories (类别) school safety food safety traffic safety Internet safety life safety electricity safety Solutions (措施) ......(请按你自选的三类内容分别写两点) Understanding (体会) cherish our lives;......(请写1-2点) 提示词汇： electricity safety用电安全 cherish 珍爱 vt. 注意： 词数100词左右，开头已给出，不计入总词数； 内容须包括所给要点，可适当发挥，条理清楚、语句连贯； 文中不得出现真实的人名、校名和地名等信息。 Protect Ourselves,Cherish Our Lives Safety is very important. ______________________________________________________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7．（24-25九年级上·重庆九龙坡·期末）中学生“五项管理”之一的“体质管理”（Health Management）倡导我们积极参与体育运动。它不仅能提升学生身体素质，增强自信，更能培养坚韧不拔的品格。假如你是李华，请你以“Try to Improve Our Health Management”为题写一篇倡议书推动中学生体质管理。 要求： （1）80—120词，开头已给出，不计入总词数； （2）文中不能出现自己的姓名和所在学校的名称。 参考信息： Importancerelax our mind and body develop our self-confidence let our brains have a good rest raise the awareness of … Suggestionshave some competitions sports club have a balanced diet develop good living habits … Useful expressionsnot only... but also... be good for make full use of the more..., the more... Try to Improve Our Health Management Dear classmates, As we know, Health Management is one of the “Five Managements” for middle school students. _______________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Li Hua 8．（24-25九年级上·湖南娄底·期末）习总书记强调：“青年兴则国家兴，青年强则国家强。青年一代有理想、有本领、有担当，国家就有前途，民族就有希望。”为了鼓励和支持青少年能独立自主生活，学校校报英语专栏正在以“Take care of yourself（照顾好自己）”为题举办征文活动，请根据下列提示和自身的需求，写一篇短文进行投稿。 As teenagers, taking care of ourselves is very important and nesessary. Can you take good care of yourself? 要点如下： 1. 我们应从哪些方面做起，比如： 身心健康（饮食、锻炼、心态调整等），生活技能（洗衣、 做饭、整理家务等）……； 2. 具体应该怎么做； 3. 这样做的好处是什么。 注意： 1. 要点齐全，适当拓展； 2. 行文连贯，语法正确，书写规范； 3. 文中不得出现真实姓名、学校等信息； 4. 80词左右（开头已给出，不计入总词数）。 Take care of yourself As we grow up, it’s necessary to learn to take care of ourselves.______________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9．（24-25九年级上·甘肃天水·期末）安全重于泰山。作为中学生，我们可能遇到哪些安全问题？该如何对待和处理它们呢？请根据表格提示，以“How to protect ourselves”为题写一篇80词左右的短文。 自我保护 遵守交通规则(不闯红灯……) 饮食(不吃垃圾食品……) 活动(体育锻炼、游泳……) …… 注意事项： 1. 必须包含所有提示信息，可适当发挥，开头已给出，不计入总词数： 2. 意思清楚，表达通顺，行文连贯，书写规范； 3. 请勿在文中使用真实的姓名和校名。 How to protect ourselves Safety is very important for us. We should learn to protect ourselves. Here are some suggestions about it. ______________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9．（23-24九年级上·山东泰安·期末）后疫情时代，生活中多出了一个关键词——“健康管理”。健康管理真正的价值在于自我管理，不同的人对于健康管理有不同的认知，有的人认为需要关注饮食，有的人认为需要关注作息，有的人认为需要关注环境，请根据导图内容提示写一篇英语短文，并且发表自己的看法。 要求： 1.书写认真规范，词数不少于80词，开头已给出不计入总词数； 2.短文必须包括所有要点提示，语句通顺，意思连贯，可适当发挥； 3.文中不得出现真实姓名和校名。 After the COVID-19 pandemic, people pay more and more attention to their health. Everyone started to focus on health management._______________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 10．（24-25九年级下·江苏宿迁·阶段练习）初三生活忙碌而充实，有汲取知识的欢乐，也有即将面临中考的压力。假设你叫 Simon，是阳光中学的一名初三学生，你被学校选为学生代表，写一篇英语演讲稿 (How to keep fit) ，谈谈初三学生在迎接中考的阶段应该如何保持身心健康。请从以下两个方面，用英语写出你的宝贵建议。 保持身体健康 (keep physically healthy) 健康饮食：多吃蔬菜水果； 坚持运动：每天做早操； 充足睡眠：早睡早起、不熬夜。 保持心理健康 (keep mentally healthy) 交流沟通：向家长、同学倾诉烦恼； 自拟：(1) …… (2) …… 注意： (1) 表达中必须包含所给要点，省略部分必须补充完整，可以适当发挥，不要简单翻译。 (2) 词数90左右。开头已经写好的部分，不计入总词数。 (3) 短文中不得提及考生所在学校及自己的姓名等信息。 Dear classmates, The Senior High School Entrance Exams are coming soon. Today I will tell what we should do to keep healthy in our life._______________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I believe if everyone of us can do like this, we will be happier and healthier. 学科网（北京）股份有限公司 $$