话题03 身心健康与抗挫能力(Physical and mental health & resilience)-备考2025年中考英语第一轮复习专题训练（广东专用）

备考2025中考英语第一轮复习专题训练（广东专用） 03话题 身心健康与抗挫能力(Physical and mental health & resilience) 主题核心词汇 单词： 1. meal n. 三餐 2. meat n. 肉 3. vegetable n. 蔬菜 4.fruit n. 水果 5.restaurant n. 餐馆 6.diet n. 饮食 7.lifestyle n. 生活方式 8.junk n. 垃圾 9.health n. 健康 10.fever n. 发烧 11.cough n./v. 咳嗽 12.illness n. 疾病 13.delicious adj. 美味的 14.sore adj. 酸痛的 15.healthy adj. 健康的 16.special adj. 特别的 17.mix n./v. 混合 18.energetic adj.精力充沛的 19.rest n./v. 休息 20.relax v.放松 21.advice n. 建议 22.trouble n./v. 麻烦；苦恼 23. positive adj. 积极乐观的 24. stress/pressure n. 压力 短语： 1. eat/have … for breakfast 早餐吃…… 2. see a doctor/dentist 看医生/牙医 3. put on weight 增加体重 4. eating habit 饮食习惯 5. lose one's weight 减肥 6. take a break/rest 休息 常用句型： 1. It's a bad habit to go to school without having breakfast. 不吃早餐上学是个坏习惯。 2. Doing sports every day can make you energetic/full of energy. 每天做运动能让你精力充沛。 3. The best way to relax is through exercise. It's healthy for both the mind and the body. 放松最好是通过锻炼的方式。这对身心都有好处。 4. Students should understand that setbacks are a part of their growth process. 学生应该明白挫折是成长过程中的一部分。 5. It's necessary to share your happiness or sadness with your friends. 和朋友分享快乐或悲伤是很有必要的。 话题特训 一、语法选择 （2024·重庆·一模）根据短文内容，从A、B、C三个选项中选出一个语法正确的答案。 Several years ago, I had a very difficult time. I used to take two 1 and raise my son all by myself. Every week, I worried if I 2 make ends meet. In the evenings, my son and I would spend a little time together, but he could feel my stress although I tried to hide it from him. One night, I was reading him 3 story about a family who had everything...a new car, a beautiful home. It felt like a world far from 4 own, like something from a fairy tale. Tears came out my eyes. I turned away 5 my son wouldn’t see me like this. But my 6 boy seemed to understand how I was feeling. He said, “Mommy, don’t cry. This family might have a lot of things, but you know what? In my eyes, we are as 7 as the family.” I looked at him, not quite sure what he 8 . He went on, “We might not have a lot, but we have each other, and we love each other. Love can’t 9 by money.” I smiled and said, “Yes, you are right. Let me give you a kiss.” I kissed his cheek 10 a long time. This kiss will stay with us forever, and ever, and ever. 1．A．job B．jobs C．works 2．A．may B．can C．could 3．A．a B．an C．the 4．A．us B．our C．ours 5．A．so B．that C．although 6．A．six years old B．six-year-old C．six-years-old 7．A．rich B．richer C．the richest 8．A．mean B．means C．meant 9．A．buy B．is bought C．be bought 10．A．in B．at C．for 二、完形填空。 （24-25九年级上·广东广州·期末）Nobody wants to lose, but we must accept that losing is a part of life. After all, we can’t win all the time. However, we can learn something 11 from every failure. The following are some pieces of advice. We must not be afraid of losing. When we lose, just take it with a smile and look on the bright side of it. Failure can’t be 12 in our life. Edison failed 10,000 times before he invented the light bulb. When he was asked how he felt, he said that he hadn’t failed 10,000 times but had learned 10,000 things which didn’t work. We must know that history is full of examples of men and women who finally achieved 13 after they failed many times. We must 14 our failure and learn to make good use of it. Remember that it can be helpful. Take action to walk out of it. Think about how we can improve it. If someone else can help, we’ll be 15 enough. Maybe he or she has 16 the same experience before. Getting their help can 17 us a lot of time and efforts. We should face our failure 18 when we lose. There is only one winner in every competition. That is a usual way of life. If we offer our congratulations to the winners and learn something from them, we won’t be sad about our 19 . In a word, being a good 20 will help us to succeed in life. It might be painful at the beginning, but there are many advantages. Good losers set examples to us, and most importantly, they finally win. 11．A．awful B．valuable C．certain D．usual 12．A．reduced B．afforded C．added D．avoided 13．A．success B．progress C．business D．advantage 14．A．beat B．trust C．accept D．work 15．A．ashamed B．lucky C．sad D．sorry 16．A．looked through B．seen through C．broken through D．gone through 17．A．make B．take C．save D．spend 18．A．bravely B．patiently C．angrily D．secretly 19．A．victory B．doubt C．failure D．decision 20．A．winner B．loser C．helper D．failure 3、 阅读理解。 A （24-25八年级上·东莞·期末）Some people think only school children do not agree with their parents, however, it is not true. Communication is a problem for parents and children of all ages. If it’s hard for you to communicate with your parents, don’t worry about it. Here are some suggestions for you to bridge generation gap(代沟). Don’t argue with your parents. Don’t get to your parents when you are angry. Your parents probably won’t consider your ideas if you are shouting at them. You can’t express(表达) yourself well if you are angry. Go to some place to cool off. Make sure you understand why you are unhappy. Then think about what you want to say to your parents. If you don’t think you can speak to them at the moment, try writing a letter. Try to reach a compromise(和解). Perhaps you and your parents disagree(有分歧) on something. You can keep your disagreement and try your best to accept each other. Michael’s mother didn’t agree with him about buying a car. They argued over it, but finally they came to a compromise. Michael bought the car, but only drove it on certain days. Talk about your values. The values of your parents are probably different from those of your own. Tell your parents what you care about, and why. Understanding your values might help them see your purposes in life. A good relationship with your parents can make you a better and happier person. It is worth having a try. 21．From the passage we know _______ have a communication problem. A．parents and children of all ages B．children and other people C．parents and their school children D．teachers and their students 22．How many pieces of advice does the writer give us to bridge the generation gap? A．5. B．4. C．3. D．2. 23．The underlined phrase “cool off” in the passage means _______. A．make yourself happy B．make yourself quiet and relaxed C．become angry D．go away 24．If the values of your parents are different from those of yours, you’d better _______. A．argue with them B．keep away from them C．agree with them all the time D．tell your parents what you care about 25．The best title for the passage is _______. A．How to Bridge the Generation Gap B．How to Deal with Family Problems C．How to Be Good Parents D．How to Be a Good Child B （2024·吉林长春·模拟预测） ①Libraries have the power to make you smarter. Gyms can make you healthier. Schools make you more active, but you may find more inner peace when staying in hospitals. Besides, rooms with lower ceilings (天花板) have been shown to make you more stressed, while rooms with higher ceilings make you more creative. More than just influencing our feelings for the day, buildings also shape who we become. ②Adding nature to buildings is good for both physical and mental (心理的) health. A study by Heidelberg University, Germany, discovered that people who grew up in the countryside have the lower risk to have mental illness than those raised in cities. Vancouver, Canada, is a city with mountains and the ocean around it. The city plans its buildings carefully so that tall ones don’t block people’s views of the ocean and mountains. People in every corner of the building can easily enjoy the beauty outside their windows. ③To make buildings more interesting to us, designers have taken action to avoid very flat (扁平的) and straight designs. These kinds of designs usually don’t fit well with nature, making buildings seem boring. To add life to buildings, designers also pick colors carefully to create different moods, according to Forbes. Bright colors like yellow and orange can make people feel energetic and happy, while calm colors like blue and green can help people feel relaxed. ④So, for your own health, put yourself into buildings that bring you joy and happiness. 26．Which place can make people feel more peaceful? A．Libraries B．Gyms C．Schools D．Hospitals 27．According to the study by Heidelberg University, Germany, ______. A．people in the countryside have higher risk to have mental illness than those in cities B．people in the countryside don’t have the possibility of becoming mentally ill C．people in the countryside are less possible to have mental disorders than those in cities D．people in the countryside and in cities take the same risk of having mental disorders 28．What does the underlined word “block” mean in paragraph 3? A．reduce B．prevent C．lose D．surprise 29．What is the structure (结构) of the passage? A． B． C． D． 30．What’s the main idea of the passage? A．Buildings help shape how we feel and who we become. B．Designers try to build interesting and pleasing buildings. C．City buildings are different from countryside buildings. D．Buildings close to nature are good for people’s health. C （24-25九年级上·广东茂名·期中）配对阅读。左栏是五位学生不开心时的状态，右栏是相应的调节情绪的建议。请为每位学生选择合适的建议。 31 When Mary is unhappy, she always wants to eat something, such as ice-cream, hamburgers, chocolate and so on. 32 Lily would like to be alone when she is unhappy. She doesn’t want to talk to anybody, because she gets angry easily when she is upset (沮丧的). 33 Tom likes dancing and listening to music when he feels not good. He likes pop music and country music better. 34 Claire chooses to go shopping with her friends when she is not happy. She thinks that shopping is the best way to say goodbye to something unhappy. 35 Helen loves traveling when she is unhappy. She thinks that when she travels somewhere interesting, she will become happier. A．Library is a good place to stay alone by yourself. You can also find some good books to read if you don’t want to talk to others. B．You should find someone you trust (信赖) and write to him or her. After you talk to someone about something unhappy through writing, you will feel much happier. C． Daxin shopping mall is a nice choice for shopping. You can find all kinds of good things here, such as clothes, shoes, bags, food and so on. D．You can eat some ice cream, hamburgers and chocolate when you are unhappy, but not too much. You should also eat some vegetables and fruit. E. You could take a trip to Changsha. Changsha is a popular and interesting place for traveling. F. You’d better download Migu Music. There are all kinds of music in it, such as pop music and country music. G. You can watch movies to make yourself happier. There are lots of interesting movies, such as action movies, scary movies in www.movie.com. 四、选词填空。 （24-25九年级上·东莞·阶段练习）阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 friend  by  while  proud  miss  lie  educate  we  alone  same I had the meanest mother in the world. While other kids ate candy for breakfast, I had to have cereal (麦片) and eggs. When others had Coke and candy for lunch, I had to eat a sandwich. But at least I wasn’t 36 . My sister and two brothers had the same mean mother as I did. My mother knew where we were at all times. She knew who our 37 were. We had to wear clean clothes and take a bath every day. The other kids got to wear the 38 clothes for days. We had to be in bed 39 9:00 p. m. and up at 8:00 a. m. We couldn’t sleep till noon like our friends. So 40 they slept, our mother gave us work to do. We had to wash dishes, make beds and learn to cook. I was sure she 41 awake at night thinking up mean things to do to us. Through the years, things didn’t improve a bit. We could not lie in bed “sick” like our friends did in order to 42 school. My mother was the meanest mother. Out of four children, a couple of us went on to higher 43 . None of us have ever done bad things. She forced 44 to grow up into educated and honest people. I am trying to raise my children like this. I will feel 45 when my children call me mean, because, you see, I am so glad I had the meanest mother in the whole world. 五、读写综合。 （2024·山东中考真题改编） A.阅读下面短文，根据短文内容回答问题。 People sometimes think “what if something goes wrong?” It’s normal to have these “what-if” thoughts. We need to understand this kind of thoughts and deal with them, so that we will be less worried. Worrying about the future is a common thing in life. Sometimes, everyone will think about what will happen if things don’t go as we want. For example, “What if I make a mistake?” or “What if people laugh at me?” These “what-if” thoughts are all about bad results. When we spend a lot of time thinking about bad things that might happen, we are imagining the future as a disaster. Thinking too much about “what-if” makes us feel anxious and worried. For example, we may feel sad and it’s hard to focus on what we are doing. There are different ways to help ourselves. Angela McMillan suggests making an “if/then” plan. She says, “For example, if you have to speak in front of the class, then you can take a few deep breaths and tell yourself that you are ready and it’s okay. Or if a social event is too noisy and you feel uncomfortable, then you can go outside for a few minutes.” We can also ask ourselves how possible it is for something to really happen. Angela McMillan points out that most of our worries don’t actually happen. She says, “Remember, these are just thoughts. The bravest thing we can do is not to let worry control us.” We should try to pay attention to what we are doing. Being angry with ourselves will make us feel worse. So we should be nice to ourselves. 46．How can people be less worried about “what-if” thoughts? 47．How will we feel if we think too much about bad results? 48．According to Angela McMillan, what can you do at a noisy and uncomfortable social event? 49．Will the things we are worried about always come true? 50．What do you think of Angela McMillan’s suggestion? B. 书面表达 假如你学校校园报英语专栏正在以“Take care of ourselves”为题举 办征文活动，请根据以下内容要点和要求写一篇英语短文投稿。 内容包括： 1. 简述青少年自理能力和身心健康现状。 2.在生活中，我们应从哪些方面做起，如：身体健康（饮食、锻炼等）， 生活技能（洗衣、做饭等），心理健康（心态、抗挫能力等）。 3.呼吁青少年健康生活。 作文要求： 1. 不能照抄原文；不得在作文中出现学校的真实名称和考生的真实姓名。 2.语句连贯，词数80个左右。 参考词汇：physical health 身体健康 mental health 心理健康 life skills生活技能 Take care of ourselves __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $$ 备考2025中考英语第一轮复习专题训练（广东专用） 03话题 身心健康与抗挫能力(Physical and mental health & resilience) 主题核心词汇 单词： 1. meal n. 三餐 2. meat n. 肉 3. vegetable n. 蔬菜 4.fruit n. 水果 5.restaurant n. 餐馆 6.diet n. 饮食 7.lifestyle n. 生活方式 8.junk n. 垃圾 9.health n. 健康 10.fever n. 发烧 11.cough n./v. 咳嗽 12.illness n. 疾病 13.delicious adj. 美味的 14.sore adj. 酸痛的 15.healthy adj. 健康的 16.special adj. 特别的 17.mix n./v. 混合 18.energetic adj.精力充沛的 19.rest n./v. 休息 20.relax v.放松 21.advice n. 建议 22.trouble n./v. 麻烦；苦恼 23. positive adj. 积极乐观的 24. stress/pressure n. 压力 短语： 1. eat/have … for breakfast 早餐吃…… 2. see a doctor/dentist 看医生/牙医 3. put on weight 增加体重 4. eating habit 饮食习惯 5. lose one's weight 减肥 6. take a break/rest 休息 常用句型： 1. It's a bad habit to go to school without having breakfast. 不吃早餐上学是个坏习惯。 2. Doing sports every day can make you energetic/full of energy. 每天做运动能让你精力充沛。 3. The best way to relax is through exercise. It's healthy for both the mind and the body. 放松最好是通过锻炼的方式。这对身心都有好处。 4. Students should understand that setbacks are a part of their growth process. 学生应该明白挫折是成长过程中的一部分。 5. It's necessary to share your happiness or sadness with your friends. 和朋友分享快乐或悲伤是很有必要的。 话题特训 一、语法选择 （2024·重庆·一模）根据短文内容，从A、B、C三个选项中选出一个语法正确的答案。 Several years ago, I had a very difficult time. I used to take two 1 and raise my son all by myself. Every week, I worried if I 2 make ends meet. In the evenings, my son and I would spend a little time together, but he could feel my stress although I tried to hide it from him. One night, I was reading him 3 story about a family who had everything...a new car, a beautiful home. It felt like a world far from 4 own, like something from a fairy tale. Tears came out my eyes. I turned away 5 my son wouldn’t see me like this. But my 6 boy seemed to understand how I was feeling. He said, “Mommy, don’t cry. This family might have a lot of things, but you know what? In my eyes, we are as 7 as the family.” I looked at him, not quite sure what he 8 . He went on, “We might not have a lot, but we have each other, and we love each other. Love can’t 9 by money.” I smiled and said, “Yes, you are right. Let me give you a kiss.” I kissed his cheek 10 a long time. This kiss will stay with us forever, and ever, and ever. 1．A．job B．jobs C．works 2．A．may B．can C．could 3．A．a B．an C．the 4．A．us B．our C．ours 5．A．so B．that C．although 6．A．six years old B．six-year-old C．six-years-old 7．A．rich B．richer C．the richest 8．A．mean B．means C．meant 9．A．buy B．is bought C．be bought 10．A．in B．at C．for 二、完形填空。 （24-25九年级上·广东广州·期末）Nobody wants to lose, but we must accept that losing is a part of life. After all, we can’t win all the time. However, we can learn something 11 from every failure. The following are some pieces of advice. We must not be afraid of losing. When we lose, just take it with a smile and look on the bright side of it. Failure can’t be 12 in our life. Edison failed 10,000 times before he invented the light bulb. When he was asked how he felt, he said that he hadn’t failed 10,000 times but had learned 10,000 things which didn’t work. We must know that history is full of examples of men and women who finally achieved 13 after they failed many times. We must 14 our failure and learn to make good use of it. Remember that it can be helpful. Take action to walk out of it. Think about how we can improve it. If someone else can help, we’ll be 15 enough. Maybe he or she has 16 the same experience before. Getting their help can 17 us a lot of time and efforts. We should face our failure 18 when we lose. There is only one winner in every competition. That is a usual way of life. If we offer our congratulations to the winners and learn something from them, we won’t be sad about our 19 . In a word, being a good 20 will help us to succeed in life. It might be painful at the beginning, but there are many advantages. Good losers set examples to us, and most importantly, they finally win. 11．A．awful B．valuable C．certain D．usual 12．A．reduced B．afforded C．added D．avoided 13．A．success B．progress C．business D．advantage 14．A．beat B．trust C．accept D．work 15．A．ashamed B．lucky C．sad D．sorry 16．A．looked through B．seen through C．broken through D．gone through 17．A．make B．take C．save D．spend 18．A．bravely B．patiently C．angrily D．secretly 19．A．victory B．doubt C．failure D．decision 20．A．winner B．loser C．helper D．failure 3、 阅读理解。 A （24-25八年级上·东莞·期末）Some people think only school children do not agree with their parents, however, it is not true. Communication is a problem for parents and children of all ages. If it’s hard for you to communicate with your parents, don’t worry about it. Here are some suggestions for you to bridge generation gap(代沟). Don’t argue with your parents. Don’t get to your parents when you are angry. Your parents probably won’t consider your ideas if you are shouting at them. You can’t express(表达) yourself well if you are angry. Go to some place to cool off. Make sure you understand why you are unhappy. Then think about what you want to say to your parents. If you don’t think you can speak to them at the moment, try writing a letter. Try to reach a compromise(和解). Perhaps you and your parents disagree(有分歧) on something. You can keep your disagreement and try your best to accept each other. Michael’s mother didn’t agree with him about buying a car. They argued over it, but finally they came to a compromise. Michael bought the car, but only drove it on certain days. Talk about your values. The values of your parents are probably different from those of your own. Tell your parents what you care about, and why. Understanding your values might help them see your purposes in life. A good relationship with your parents can make you a better and happier person. It is worth having a try. 21．From the passage we know _______ have a communication problem. A．parents and children of all ages B．children and other people C．parents and their school children D．teachers and their students 22．How many pieces of advice does the writer give us to bridge the generation gap? A．5. B．4. C．3. D．2. 23．The underlined phrase “cool off” in the passage means _______. A．make yourself happy B．make yourself quiet and relaxed C．become angry D．go away 24．If the values of your parents are different from those of yours, you’d better _______. A．argue with them B．keep away from them C．agree with them all the time D．tell your parents what you care about 25．The best title for the passage is _______. A．How to Bridge the Generation Gap B．How to Deal with Family Problems C．How to Be Good Parents D．How to Be a Good Child B （2024·吉林长春·模拟预测） ①Libraries have the power to make you smarter. Gyms can make you healthier. Schools make you more active, but you may find more inner peace when staying in hospitals. Besides, rooms with lower ceilings (天花板) have been shown to make you more stressed, while rooms with higher ceilings make you more creative. More than just influencing our feelings for the day, buildings also shape who we become. ②Adding nature to buildings is good for both physical and mental (心理的) health. A study by Heidelberg University, Germany, discovered that people who grew up in the countryside have the lower risk to have mental illness than those raised in cities. Vancouver, Canada, is a city with mountains and the ocean around it. The city plans its buildings carefully so that tall ones don’t block people’s views of the ocean and mountains. People in every corner of the building can easily enjoy the beauty outside their windows. ③To make buildings more interesting to us, designers have taken action to avoid very flat (扁平的) and straight designs. These kinds of designs usually don’t fit well with nature, making buildings seem boring. To add life to buildings, designers also pick colors carefully to create different moods, according to Forbes. Bright colors like yellow and orange can make people feel energetic and happy, while calm colors like blue and green can help people feel relaxed. ④So, for your own health, put yourself into buildings that bring you joy and happiness. 26．Which place can make people feel more peaceful? A．Libraries B．Gyms C．Schools D．Hospitals 27．According to the study by Heidelberg University, Germany, ______. A．people in the countryside have higher risk to have mental illness than those in cities B．people in the countryside don’t have the possibility of becoming mentally ill C．people in the countryside are less possible to have mental disorders than those in cities D．people in the countryside and in cities take the same risk of having mental disorders 28．What does the underlined word “block” mean in paragraph 3? A．reduce B．prevent C．lose D．surprise 29．What is the structure (结构) of the passage? A． B． C． D． 30．What’s the main idea of the passage? A．Buildings help shape how we feel and who we become. B．Designers try to build interesting and pleasing buildings. C．City buildings are different from countryside buildings. D．Buildings close to nature are good for people’s health. C （24-25九年级上·广东茂名·期中）配对阅读。左栏是五位学生不开心时的状态，右栏是相应的调节情绪的建议。请为每位学生选择合适的建议。 31 When Mary is unhappy, she always wants to eat something, such as ice-cream, hamburgers, chocolate and so on. 32 Lily would like to be alone when she is unhappy. She doesn’t want to talk to anybody, because she gets angry easily when she is upset (沮丧的). 33 Tom likes dancing and listening to music when he feels not good. He likes pop music and country music better. 34 Claire chooses to go shopping with her friends when she is not happy. She thinks that shopping is the best way to say goodbye to something unhappy. 35 Helen loves traveling when she is unhappy. She thinks that when she travels somewhere interesting, she will become happier. A．Library is a good place to stay alone by yourself. You can also find some good books to read if you don’t want to talk to others. B．You should find someone you trust (信赖) and write to him or her. After you talk to someone about something unhappy through writing, you will feel much happier. C． Daxin shopping mall is a nice choice for shopping. You can find all kinds of good things here, such as clothes, shoes, bags, food and so on. D．You can eat some ice cream, hamburgers and chocolate when you are unhappy, but not too much. You should also eat some vegetables and fruit. E. You could take a trip to Changsha. Changsha is a popular and interesting place for traveling. F. You’d better download Migu Music. There are all kinds of music in it, such as pop music and country music. G. You can watch movies to make yourself happier. There are lots of interesting movies, such as action movies, scary movies in www.movie.com. 四、选词填空。 （24-25九年级上·东莞·阶段练习）阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 friend  by  while  proud  miss  lie  educate  we  alone  same I had the meanest mother in the world. While other kids ate candy for breakfast, I had to have cereal (麦片) and eggs. When others had Coke and candy for lunch, I had to eat a sandwich. But at least I wasn’t 36 . My sister and two brothers had the same mean mother as I did. My mother knew where we were at all times. She knew who our 37 were. We had to wear clean clothes and take a bath every day. The other kids got to wear the 38 clothes for days. We had to be in bed 39 9:00 p. m. and up at 8:00 a. m. We couldn’t sleep till noon like our friends. So 40 they slept, our mother gave us work to do. We had to wash dishes, make beds and learn to cook. I was sure she 41 awake at night thinking up mean things to do to us. Through the years, things didn’t improve a bit. We could not lie in bed “sick” like our friends did in order to 42 school. My mother was the meanest mother. Out of four children, a couple of us went on to higher 43 . None of us have ever done bad things. She forced 44 to grow up into educated and honest people. I am trying to raise my children like this. I will feel 45 when my children call me mean, because, you see, I am so glad I had the meanest mother in the whole world. 五、读写综合。 （2024·山东中考真题改编） A.阅读下面短文，根据短文内容回答问题。 People sometimes think “what if something goes wrong?” It’s normal to have these “what-if” thoughts. We need to understand this kind of thoughts and deal with them, so that we will be less worried. Worrying about the future is a common thing in life. Sometimes, everyone will think about what will happen if things don’t go as we want. For example, “What if I make a mistake?” or “What if people laugh at me?” These “what-if” thoughts are all about bad results. When we spend a lot of time thinking about bad things that might happen, we are imagining the future as a disaster. Thinking too much about “what-if” makes us feel anxious and worried. For example, we may feel sad and it’s hard to focus on what we are doing. There are different ways to help ourselves. Angela McMillan suggests making an “if/then” plan. She says, “For example, if you have to speak in front of the class, then you can take a few deep breaths and tell yourself that you are ready and it’s okay. Or if a social event is too noisy and you feel uncomfortable, then you can go outside for a few minutes.” We can also ask ourselves how possible it is for something to really happen. Angela McMillan points out that most of our worries don’t actually happen. She says, “Remember, these are just thoughts. The bravest thing we can do is not to let worry control us.” We should try to pay attention to what we are doing. Being angry with ourselves will make us feel worse. So we should be nice to ourselves. 46．How can people be less worried about “what-if” thoughts? 47．How will we feel if we think too much about bad results? 48．According to Angela McMillan, what can you do at a noisy and uncomfortable social event? 49．Will the things we are worried about always come true? 50．What do you think of Angela McMillan’s suggestion? B. 书面表达 假如你学校校园报英语专栏正在以“Take care of ourselves”为题举 办征文活动，请根据以下内容要点和要求写一篇英语短文投稿。 内容包括： 1. 简述青少年自理能力和身心健康现状。 2.在生活中，我们应从哪些方面做起，如：身体健康（饮食、锻炼等）， 生活技能（洗衣、做饭等），心理健康（心态、抗挫能力等）。 3.呼吁青少年健康生活。 作文要求： 1. 不能照抄原文；不得在作文中出现学校的真实名称和考生的真实姓名。 2.语句连贯，词数80个左右。 参考词汇：physical health 身体健康 mental health 心理健康 life skills生活技能 Take care of ourselves __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、 1．B 2．C 3．A 4．B 5．A 6．B 7．A 8．C 9．C 10．C 【导语】本文讲述了作者作为一位母亲，在艰难的生活中，通过儿子的温暖话语，感受到了爱与陪伴才是真正的财富。 1．句意：我曾经打两份工，独自抚养我的儿子。 job工作，可数名词单数形式；jobs工作，可数名词复数形式；works作品，意为“工作”时，不可数。根据空格前“two”可知，此处应该填入可数名词形式jobs，指的是做两份工作。故选B。 2．句意：每周，我都担心自己是否能收支平衡。 may可能，情态动词；can能，情态动词；could能，can的过去式。根据“I worried”可知，时态为一般过去时，所以此处应该用could，作谓语，意为“能”符合语境。故选C。 3．句意：一天晚上，我给他读了一个关于一个拥有一切的家庭的故事……一辆新车，一个漂亮的家。 a不定冠词，表泛指，后跟以辅音音素开头的词；an不定冠词，表泛指，后跟以元音音素开头的词；the定冠词，表特指。根据句意可知，此处应该泛指一个拥有一切的家庭的故事，且空格后“story”是以辅音音素开头的词，所以此处应该填入不定冠词a。故选A。 4．句意：这感觉就像一个远离我们的世界，就像一个童话故事。 us我们，宾格人称代词；our我们的，形容词性物主代词；ours我们的，名词性物主代词。根据空格后“own”可知，此处应该填入形容词性物主代词our，修饰代词own。故选B。 5．句意：我转过身去，这样我的儿子就不会看到我这样了。 so所以，因此；that那个；although虽然，尽管。根据前文“Tears came out my eyes.”，结合选项可知，此处应该表达我转过身去，这样我的儿子就不会看到我这样了。故选A。 6．句意：但是我六岁的儿子似乎理解我的感受。 six years old六岁；six-year-old六岁的；six-years-old表达错误。根据空格后“boy”可知，此处应该填入six-year-old，形容词，作定语，修饰名词boy，指的是六岁的男孩。故选B。 7．句意：在我眼里，我们和家里一样富裕。 rich富裕的，形容词；richer更富的，比较级；the richest最富的，最高级。根据“as…as”可知，此处是进行同级比较，所以此处应该填入形容词原级rich。故选A。 8．句意：我看着他，不太确定他是什么意思。 mean意思是，动词原形；means意思是，三单形式；meant意思是，过去式。根据前半句“I looked at him”可知，时态为一般过去时，所以此处应该填入mean的过去式meant，作谓语。故选C。 9．句意：爱情是金钱买不到的。 buy买，动词原形；is bought被买，一般现在时的被动语态；be bought被买，被动语态。根据分析句子“Love can’t …by money.”可知，主语Love与动词buy之间应该是被动关系，结合空格前“can’t”可知，此处考查含有情态动词can的被动语态，结构为：can be bought。故选C。 10．句意：我吻了他的脸颊很久。 in时间介词，后跟年月；at时间介词，后跟点钟；for持续，后跟一段时间。根据空格后“a long time”可知，此处指的是作者吻了他的脸颊很久。所以此处应该填入时间介词for，for+一段时间，表示“持续……”符合语境。故选C。 二、 11．B 12．D 13．A 14．C 15．B 16．D 17．C 18．A 19．C 20．B 【导语】本文是一篇说明文，主要介绍我们如何接受失败，成为好的失败者。 11．句意：然而，我们可以从每一次失败中学到有价值的东西。 awful糟糕的；valuable有价值的；certain某个；usual通常的。根据“After all, we can’t win all the time. However, we can learn something ... from every failure.”可知，虽然不能一直赢，但是从失败中可以学到有价值的东西，故选B。 12．句意：在我们的生活中失败是不可避免的。 reduced减少；afforded提供；added增加；avoided避免。根据“Edison failed 10,000 times before he invented the light bulb.”可知，以爱迪生的例子说明失败是不可避免的，故选D。 13．句意：我们必须知道，历史上有很多男士和女士在经历了多次失败后最终取得成功的例子。 success成功；progress进步；business生意；advantage优势。根据“achieved ... after they failed many times”可知，在许多次的失败后取得成功，故选A。 14．句意：我们必须接受我们的失败，并学会好好利用它。 beat打击；trust信任；accept接受；work工作。根据“We must ... our failure and learn to make good use of it.”可知，接受失败并利用它，故选C。 15．句意：如果有人能帮忙，我们就够幸运了。 ashamed羞愧的；lucky幸运的；sad伤心的；sorry抱歉的。根据“If someone else can help, we’ll be ...”可知，有人帮忙是幸运的，故选B。 16．句意：也许他或她以前也有过同样的经历。 looked through浏览；seen through看穿；broken through突破；gone through经历。根据“Maybe he or she has ... the same experience before.”可知，有同样的经历，故选D。 17．句意：得到他们的帮助可以节省我们很多时间和精力。 make使得；take拿；save节约；spend花费。根据“Getting their help can ... us a lot of time and efforts.”可知，得到他人的帮助可以节省时间和精力，故选C。 18．句意：当我们失败时，我们应该勇敢地面对失败。 bravely勇敢地；patiently耐心地；angrily生气地；secretly秘密地。根据“We should face our failure ... when we lose”可知，勇敢地面对失败，故选A。 19．句意：如果我们向胜利者表示祝贺并从他们身上学到一些东西，我们就不会为我们的失败而悲伤。 victory胜利；doubt怀疑；failure失败；decision决定。根据“If we offer our congratulations to the winners and learn something from them, we won’t be sad about our ...”可知，如果从胜利者身上学到一些东西，我们就不会为失败而悲伤，故选C。 20．句意：总之，做一个好的失败者会帮助我们在生活中取得成功。 winner胜利者；loser失败者；helper助手；failure失败。根据“Good losers set examples to us, and most importantly, they finally win.”可知，好的失败者会取得成功，故选B。 三、 21．A 22．C 23．B 24．D 25．A 【导语】本文主要讲述了父母与孩子之间存在代沟以及对于如何消除代沟给了一些建议。 21．细节理解题。根据“Communication is a problem for parents and children of all ages.”可知，父母与所有年龄段的孩子们都有交流问题，故选A。 22．细节理解题。根据文中“Don’t argue with your parents. Try to reach a compromise. Talk about your values.”可知文章一共给了三条建议，故选C。 23．词义猜测题。根据划线单词上文“You can’t express(表达) yourself well if you are angry.”以及下文“Make sure you understand why you are unhappy.”可知，生气时，不能很好地表达自己，所以要找个地方冷静下来，想想自己为什么不开心，由此推断“cool off”的意思为“冷静下来”，B项表示“让自己安静和放松”，符合文意，故选B。 24．细节理解题。根据“The values of your parents are probably different from those of your own. Tell your parents what you care about, and why.”可知，当你父母的价值观与你的价值观不同时，你可以告诉你的父母你关心什么，故选D。 25．最佳标题题。根据“Here are some suggestions for you to bridge generation gap”并结合全文可知文章主要是介绍一些消除代沟的建议，故选A。 26．D 27．C 28．B 29．C 30．A 【导语】本文讲述了建筑环境如何影响人们的身体和情绪。 26．细节理解题。根据“...but you may find more inner peace when staying in hospitals”可知，待在医院时或许能寻得更多内心的宁静。故选D。 27．细节理解题。根据“A study by Heidelberg University, Germany, discovered that people who grew up in the countryside have the lower risk to have mental illness than those raised in cities”可知，德国海德堡大学的一项研究发现，在乡村长大的人患精神疾病的风险比在城市长大的人低。故选C。 28．词句猜测题。根据“The city plans its buildings carefully so that tall ones don’t block people’s views of the ocean and mountains.”可知，这座城市精心规划建筑，确保高楼不会……人们看海洋和山脉的视野。可以推断“block”意为“阻挡”，与“prevent”意思相近。故选B。 29．篇章结构题。第一段引入主题，建筑可以塑造人；第二、三段介绍了建筑如何影响人们的身体和情绪；第四段总结全文，要让自己处于愉悦的建筑环境中。故选C。 30．主旨大意题。本文主要讲述了建筑环境如何影响人们的身体和情绪。故选A。 31．D 32．A 33．F 34．C 35．E 【导语】本文主要介绍了五位学生不开心时的状态以及七个调节情绪的建议。 31．根据“When Mary is unhappy, she always wants to eat something, such as ice-cream, hamburgers, chocolate and so on.”可知，玛丽不开心时总想吃东西，比如冰淇淋、汉堡包、巧克力等；选项D“不开心的时候可以吃一些冰淇淋、汉堡包和巧克力，但不能太多。你还应该吃一些蔬菜和水果。”与之匹配。故选D。 32．根据“Lily would like to be alone when she is unhappy. She doesn’t want to talk to anybody, ...”可知，莉莉不开心时不想跟别人说话，喜欢一个人待着；选项A“图书馆是一个人独处的好地方。如果你不想和别人说话，也可以找一些好书读读。”与之匹配。故选A。 33．根据“Tom likes dancing and listening to music when he feels not good. He likes pop music and country music better.”可知，汤姆不开心时喜欢跳舞和听音乐；选项F“你最好下载咪咕音乐。里面有各种音乐，比如流行音乐、乡村音乐。”与之匹配。故选F。 34．根据“Claire chooses to go shopping with her friends when she is not happy.”可知，克莱尔不开心时喜欢去购物；选项C“大新商场是购物的不错选择。你可以在这里找到各种好东西，比如衣服、鞋子、包包、食物等等。”与之匹配。故选C。 35．根据“Helen loves traveling when she is unhappy.”可知，海伦不开心时喜欢旅游；选项E“你可以去长沙旅游。长沙是一个热门且有趣的旅游胜地。”与之匹配。故选E。 四、 36．alone 37．friends 38．same 39．by 40．while 41．lay 42．miss 43．education 44．us 45．proud 【导语】本文讲述了作者的母亲是如何严格要求他们兄弟姐妹的，包括饮食、交友、穿着、作息时间等方面。尽管母亲被描述为“最苛刻的母亲"，但这种严格的教育方式最终使他们成为了有教养和诚实的人。作者感激母亲的教育方式，并希望以同样的方式教育自己的孩子。 36．句意：但至少我不是一个人。根据“My sister and two brothers had the same mean mother as I did.”可知，这里是至少我不是一个人，alone“一个人”符合题意。故填alone。 37．句意：她知道我们的朋友是谁。根据“She knew who our…were.”可知，她知道我们的朋友是谁。friend“朋友”符合题意，根据were可知，用可数名词复数。故填friends。 38．句意：其他孩子连续几天都穿着同样的衣服。根据“clothes for days.”可知，其他孩子连续几天都穿着同样的衣服。same“同样的”符合题意，用形容词修饰名词。故填same。 39．句意：我们必须在晚上9点前上床睡觉，早上8点起床。根据设空后的时间“9:00 p.m.”可知，设空处应用介词，by表示“在……之前”。故填by。 40．句意：所以当他们睡觉的时候，妈妈给我们工作做。设空后为两个结构完整的子，故填连词。结合备选词可知，应填while，表示“当……的时候”。故填while。 41．句意：我敢肯定，她晚上躺在床上睡不着，想着对我们做些卑鄙的事情。根据“awake at night thinking up mean things to do to us.”可知，她晚上躺在床上睡不着，lie awake 表示“躺着睡不着”，符合文意。根据上下文的时态可知，此处应用lie的过去式lay。故填lay。 42．句意：我们不能像我们的朋友那样“生病”躺在床上，以便不去上学。根据“in order to…school.”可知，这里是不去上学。miss“错过”符合题意，in order to后跟动词原形。故填miss。 43．句意：四个孩子中，有几个继续接受高等教育。根据“a couple of us went on to higher”可知，这里是接受高等教育，educate意为“教育”，higher education意为“高等教育”，为固定搭配。故填education。 44．句意：她迫使我们成长为受过教育的诚实的人。根据“to grow up into educated and honest people.”可知，这里是她迫使我们成长为受过教育的诚实的人。we“我们”符合题意，用人称代词宾格作宾语。故填us。 45．句意：当我的孩子说我刻薄时我会感到骄傲，因为，你知道，我很高兴我有世界上最刻薄的母亲。根据“I am so glad I had the meanest mother in the whole world.”可知，这里是我会感到骄傲，proud“骄傲的”符合题意，feel后跟形容词作表语。故填proud。 五、 A. 46． We need to understand this kind of thoughts and deal with them./By understanding this kind of thoughts and dealing with them. 47．Anxious and worried./We will feel anxious and worried. 48．We/I can go outside for a few minutes. 49．No./No, they won’t. 50．Very helpful/useful. B．例文 Take care of ourselves Nowadays, many teenagers don't know how to take care of themselves because they depend on their parents too much. Besides some students aren't in good health. In my opinion, it is important to have physical health. So we should try to have a healthy diet .Also, we'd better keep doing exercise regularly.Having enough sleep is necessary as well. They are good for our health and make us have a strong body. What's more, it is necessary to learn some life skills . It is a good idea to learn how to wash clothes, cook and so on. They help us be independent.At the same time, we should do our best to keep our mental health. We should have an active attitude when we meet problems.In this way,we will have more courage to face the challenges ahead In a word, I hope all of us can live a healthy life and have a bright future. 学科网（北京）股份有限公司 $$