外刊阅读 七选五5-2025届高三上学期英语一轮复习专项

外刊阅读 题型：七选五 学段：高中 passage 1：5 ways to deal with disappointment From not landing a dream job to having a bad time on holiday, disappointment crops up in our lives and can be, well, a disappointing emotion to deal with. From big disappointments to small letdowns, we all know the frustration and sadness that can accompany it. "Disappointment is an emotion we've all experienced at some point in our lives," says psychotherapist Amy Baglietto. "It can arise when our expectations are not met, when things do not go as planned, or when we feel let down by someone or something. Although disappointment can be a difficult emotion to navigate, it's also a powerful teacher that can provide valuable insights into ourselves and what truly matters to us." 1. Acknowledge your feelings When disappointment strikes, it's important to acknowledge your feelings. Don't try to suppress or ignore them. __1__. It's okay to feel sad, frustrated, or angry. By allowing yourself to feel these emotions, you can start to process and move through them. 2. Practice self-compassion Practising self-compassion involves treating ourselves with kindness and understanding, just as we would a close friend or loved one experiencing disappointment. This means acknowledging our emotions and allowing ourselves to grieve or feel upset, while also reminding ourselves that setbacks are a normal part of the journey. __2__. By cultivating self-compassion, we can offer ourselves the support and comfort we need to heal and move forward. 3. Reframe the situation Instead of seeing disappointment as a failure, try to reframe the situation. Look for the lessons or opportunities that might be hidden within it. _3___. Maybe the job you didn't get wasn't the right fit for you, and this opens up the possibility of finding something even better. Or perhaps the bad holiday experience taught you what you don't want in future trips. 4. Take action After acknowledging your feelings and reframing the situation, it's time to take action. __4__. This could be setting new goals, making a plan to improve in a certain area, or taking steps to address the source of the disappointment. Taking action can give you a sense of control and help you move forward. 5. Seek support Don't be afraid to reach out for support when dealing with disappointment. Talk to a friend, family member, or therapist. __5__. Sharing your feelings with others can help you gain perspective and feel less alone in your experience. A. They can provide a listening ear and offer different perspectives. B. It's a natural response to an unexpected outcome. C. This can help you shift your mindset and see things in a more positive light. D. You might feel like giving up, but don't. E. For example, if you're disappointed about a failed exam, you could study harder for the next one. F. We all make mistakes and have setbacks in life. G. Suppressing emotions can lead to more problems in the long run. Passage 2 ： HOW TO OVERCOME A CREATIVE BLOCK Keeping up your creativity is easier said than done, and when you find yourself in a dip, it can feel difficult to get back on top – but it's not impossible. I'm sitting at my desk, staring at a blank Word document, hoping my fingers will start typing and a brilliant story will appear on my screen. Even though I feel fortunate to usually be full of ideas, I still face creative blocks – times when the blank page is daunting, or I feel uninspired. Whether it's composing a song or concocting a new recipe, creative blocks are common. We might find ourselves struggling to come up with ideas, or to make a start on a project. But, fortunately, there are steps we can take to break through them. WHY DO WE EXPERIENCE CREATIVE BLOCKS? "The concept of creative blocks is much like performance anxiety: we're consumed with rumination and anticipation before we've even started, but once we've made some progress, that feeling of being at the first hurdle. This negative self-talk quickly drains our self-esteem. __1__. For example, if we constantly tell ourselves we're not good enough, it can prevent us from taking risks and exploring new ideas." WORKING WITH OUR INNER CRITIC Caroline recommends that we work with our inner critic by teaching it more compassionate ways of speaking to us. "We must identify its comments as something separate from ourselves, as 'thoughts not facts'," she explains. "The best way to do this is to imagine whether you would say the same things you say about yourself to a loved one. __2__. By doing this, we can start to distance ourselves from the negative self-talk and develop a more positive mindset." SEEKING INSPIRATION FROM OUTSIDE Another effective way to overcome creative blocks is to seek inspiration from outside sources. ___3_. Going to a museum and observing different artworks can expose you to various styles and techniques, which might spark new ideas in your own work. TAKING A BREAK Taking a break is also crucial when dealing with creative blocks. ___4_. It could be as simple as going for a walk in the park, listening to music, or reading a book. These activities can help clear your mind and give you a fresh perspective when you return to your creative task. COLLABORATING WITH OTHERS Collaborating with others can be a great way to break through creative blocks. _5___. When you work with others, you bring together different perspectives and skills, which can lead to innovative solutions and new ideas that you might not have come up with on your own. A. It's unlikely that you'd say those harsh things to a loved one, right? B. This negative self-talk can have a significant impact on our creativity. C. There are many ways to take a break and relax. D. Different people have different sources of inspiration. E. Working alone might limit your creativity. F. You can find inspiration in nature, art, or other people's work. G. This interaction can stimulate your creativity and help you overcome the block. Passage 3：5 tips for people who are easily embarrassed We all have moments when we want the ground to swallow us up, but what can we do when we find ourselves blushing and staring at our feet too often? Embarrassment is commonly described as a prosocial emotion that evolved to support social cohesion. But what can we do when we experience this normal, yet uncomfortable emotion? Here are some tips: Tip 1: Realize the common humanity But, by noticing our common humanity we can feel less in the'spotlight' and more connected to others, making it easier to comfort ourselves and say 'I am only human'. Common humanity is one of the three elements of self-compassion, as defined by Dr Kristin Neff. As humans, we all make mistakes, have personal difficulties, and feel pain. To become more aware of our shared humanity, notice the common ground (including struggles) you have with others. Even if someone's life looks idyllic, remember you only see one part of it – especially on endlessly curated social media. __1__. This can help us feel less alone in our embarrassing moments. Tip 2: Use cognitive defusion Cognitive defusion, a technique derived from acceptance and commitment therapy, can change our relationship with our thoughts. This technique helps us focus on the process of thinking, rather than getting tangled up in the content of our thoughts. One way of practising cognitive defusion is to imagine your thoughts as clouds floating through the sky, or trains departing a station. You could also envision your thoughts being projected onto a cinema screen as you observe from afar, or clicking the 'X' on thoughts as if your mind were an internet browser. __2__. By doing this, we can reduce the power that embarrassing thoughts have over us. Tip 3: Practice self-compassion When we're embarrassed, we often judge ourselves harshly. Instead, we should practice self-compassion. ___3_. Treat yourself with kindness and understanding, just as you would a good friend who was in the same situation. Remind yourself that everyone makes mistakes and that this embarrassing moment doesn't define you. Tip 4: Prepare for social situations Sometimes, embarrassment comes from not knowing what to do or say in social situations. To avoid this, we can prepare in advance. _4___. For example, if you're going to a party where you don't know many people, think of some conversation starters or topics you could bring up. This can give you more confidence and reduce the likelihood of feeling embarrassed. Tip 5: Shift your focus When we're in an embarrassing situation, our focus tends to be on ourselves and how others might be perceiving us. However, we can shift our focus to something else. __5__. Maybe focus on the task at hand, like helping to set up for an event, or engage in active listening when someone else is talking. This can take the spotlight off ourselves and make the situation feel less uncomfortable. A. This allows us to see our thoughts as just passing events in our minds. B. We can all relate to the feeling of embarrassment at some point. C. It's important to be kind to ourselves and offer ourselves support. D. Thinking about potential scenarios and how to handle them can be helpful. E. We should avoid social situations to prevent embarrassment. F. This can make us more empathetic towards others. G. Focusing on others can help us get through the moment. 学科网（北京）股份有限公司 $$外刊阅读 题型：七选五 学段：高中 passage 1：5 ways to deal with disappointment From not landing a dream job to having a bad time on holiday, disappointment crops up in our lives and can be, well, a disappointing emotion to deal with. From big disappointments to small letdowns, we all know the frustration and sadness that can accompany it. "Disappointment is an emotion we've all experienced at some point in our lives," says psychotherapist Amy Baglietto. "It can arise when our expectations are not met, when things do not go as planned, or when we feel let down by someone or something. Although disappointment can be a difficult emotion to navigate, it's also a powerful teacher that can provide valuable insights into ourselves and what truly matters to us." 1. Acknowledge your feelings When disappointment strikes, it's important to acknowledge your feelings. Don't try to suppress or ignore them. __1__. It's okay to feel sad, frustrated, or angry. By allowing yourself to feel these emotions, you can start to process and move through them. 2. Practice self-compassion Practising self-compassion involves treating ourselves with kindness and understanding, just as we would a close friend or loved one experiencing disappointment. This means acknowledging our emotions and allowing ourselves to grieve or feel upset, while also reminding ourselves that setbacks are a normal part of the journey. __2__. By cultivating self-compassion, we can offer ourselves the support and comfort we need to heal and move forward. 3. Reframe the situation Instead of seeing disappointment as a failure, try to reframe the situation. Look for the lessons or opportunities that might be hidden within it. _3___. Maybe the job you didn't get wasn't the right fit for you, and this opens up the possibility of finding something even better. Or perhaps the bad holiday experience taught you what you don't want in future trips. 4. Take action After acknowledging your feelings and reframing the situation, it's time to take action. __4__. This could be setting new goals, making a plan to improve in a certain area, or taking steps to address the source of the disappointment. Taking action can give you a sense of control and help you move forward. 5. Seek support Don't be afraid to reach out for support when dealing with disappointment. Talk to a friend, family member, or therapist. __5__. Sharing your feelings with others can help you gain perspective and feel less alone in your experience. A. They can provide a listening ear and offer different perspectives. B. It's a natural response to an unexpected outcome. C. This can help you shift your mindset and see things in a more positive light. D. You might feel like giving up, but don't. E. For example, if you're disappointed about a failed exam, you could study harder for the next one. F. We all make mistakes and have setbacks in life. G. Suppressing emotions can lead to more problems in the long run. 答案： 1. G 2. F 3. C 4. E 5. A 解析： · 第一段讲要承认自己的感受，G 选项 “压抑情绪从长远来看会导致更多问题”，解释了为什么要承认感受，而不是压抑，故 1 题选 G。 · 第二段讲自我同情，F 选项 “我们在生活中都会犯错和遇到挫折”，说明每个人都会经历挫折，与自我同情的内容相关，故 2 题选 F。 · 第三段讲重新审视情况，C 选项 “这可以帮助你转变思维方式，以更积极的眼光看待事物”，说明了重新审视情况的作用，故 3 题选 C。 · 第四段讲采取行动，E 选项 “例如，如果你对一次失败的考试感到失望，你可以为下一次更努力地学习”，举例说明了采取行动的具体方式，故 4 题选 E。 · 第五段讲寻求支持，A 选项 “他们可以提供倾听的耳朵并提供不同的视角”，解释了寻求支持的好处，故 5 题选 A。 B 选项 “这是对意外结果的自然反应” 比较宽泛，没有针对性；D 选项 “你可能想放弃，但不要” 在原文未提及。 Passage 2 ： HOW TO OVERCOME A CREATIVE BLOCK Keeping up your creativity is easier said than done, and when you find yourself in a dip, it can feel difficult to get back on top – but it's not impossible. I'm sitting at my desk, staring at a blank Word document, hoping my fingers will start typing and a brilliant story will appear on my screen. Even though I feel fortunate to usually be full of ideas, I still face creative blocks – times when the blank page is daunting, or I feel uninspired. Whether it's composing a song or concocting a new recipe, creative blocks are common. We might find ourselves struggling to come up with ideas, or to make a start on a project. But, fortunately, there are steps we can take to break through them. WHY DO WE EXPERIENCE CREATIVE BLOCKS? "The concept of creative blocks is much like performance anxiety: we're consumed with rumination and anticipation before we've even started, but once we've made some progress, that feeling of being at the first hurdle. This negative self-talk quickly drains our self-esteem. __1__. For example, if we constantly tell ourselves we're not good enough, it can prevent us from taking risks and exploring new ideas." WORKING WITH OUR INNER CRITIC Caroline recommends that we work with our inner critic by teaching it more compassionate ways of speaking to us. "We must identify its comments as something separate from ourselves, as 'thoughts not facts'," she explains. "The best way to do this is to imagine whether you would say the same things you say about yourself to a loved one. __2__. By doing this, we can start to distance ourselves from the negative self-talk and develop a more positive mindset." SEEKING INSPIRATION FROM OUTSIDE Another effective way to overcome creative blocks is to seek inspiration from outside sources. ___3_. Going to a museum and observing different artworks can expose you to various styles and techniques, which might spark new ideas in your own work. TAKING A BREAK Taking a break is also crucial when dealing with creative blocks. ___4_. It could be as simple as going for a walk in the park, listening to music, or reading a book. These activities can help clear your mind and give you a fresh perspective when you return to your creative task. COLLABORATING WITH OTHERS Collaborating with others can be a great way to break through creative blocks. _5___. When you work with others, you bring together different perspectives and skills, which can lead to innovative solutions and new ideas that you might not have come up with on your own. A. It's unlikely that you'd say those harsh things to a loved one, right? B. This negative self-talk can have a significant impact on our creativity. C. There are many ways to take a break and relax. D. Different people have different sources of inspiration. E. Working alone might limit your creativity. F. You can find inspiration in nature, art, or other people's work. G. This interaction can stimulate your creativity and help you overcome the block. 答案： 1. B 2. A 3. F 4. C 5. G 解析： · 第一段讲为什么会经历创意障碍，B 选项 “这种消极的自我对话会对我们的创造力产生重大影响”，承接上文提到的消极自我对话，解释其对创造力的影响，故 1 题选 B。 · 第二段讲与内心的批评者相处，A 选项 “你不太可能对心爱的人说那些苛刻的话，对吧？”，与上文提到的把内心批评者的话想象成对心爱的人说相呼应，故 2 题选 A。 · 第三段讲从外部寻求灵感，F 选项 “你可以在自然、艺术或他人的作品中找到灵感”，具体说明了外部灵感的来源，故 3 题选 F。 · 第四段讲休息，C 选项 “有很多休息和放松的方式”，引出下文列举的散步、听音乐、读书等具体的休息方式，故 4 题选 C。 · 第五段讲与他人合作，G 选项 “这种互动可以激发你的创造力，帮助你克服障碍”，说明了合作对克服创意障碍的作用，故 5 题选 G。 D 选项 “不同的人有不同的灵感来源” 比较宽泛，没有针对性；E 选项 “独自工作可能会限制你的创造力” 在原文未提及。 Passage 3：5 tips for people who are easily embarrassed We all have moments when we want the ground to swallow us up, but what can we do when we find ourselves blushing and staring at our feet too often? Embarrassment is commonly described as a prosocial emotion that evolved to support social cohesion. But what can we do when we experience this normal, yet uncomfortable emotion? Here are some tips: Tip 1: Realize the common humanity But, by noticing our common humanity we can feel less in the'spotlight' and more connected to others, making it easier to comfort ourselves and say 'I am only human'. Common humanity is one of the three elements of self-compassion, as defined by Dr Kristin Neff. As humans, we all make mistakes, have personal difficulties, and feel pain. To become more aware of our shared humanity, notice the common ground (including struggles) you have with others. Even if someone's life looks idyllic, remember you only see one part of it – especially on endlessly curated social media. __1__. This can help us feel less alone in our embarrassing moments. Tip 2: Use cognitive defusion Cognitive defusion, a technique derived from acceptance and commitment therapy, can change our relationship with our thoughts. This technique helps us focus on the process of thinking, rather than getting tangled up in the content of our thoughts. One way of practising cognitive defusion is to imagine your thoughts as clouds floating through the sky, or trains departing a station. You could also envision your thoughts being projected onto a cinema screen as you observe from afar, or clicking the 'X' on thoughts as if your mind were an internet browser. __2__. By doing this, we can reduce the power that embarrassing thoughts have over us. Tip 3: Practice self-compassion When we're embarrassed, we often judge ourselves harshly. Instead, we should practice self-compassion. ___3_. Treat yourself with kindness and understanding, just as you would a good friend who was in the same situation. Remind yourself that everyone makes mistakes and that this embarrassing moment doesn't define you. Tip 4: Prepare for social situations Sometimes, embarrassment comes from not knowing what to do or say in social situations. To avoid this, we can prepare in advance. _4___. For example, if you're going to a party where you don't know many people, think of some conversation starters or topics you could bring up. This can give you more confidence and reduce the likelihood of feeling embarrassed. Tip 5: Shift your focus When we're in an embarrassing situation, our focus tends to be on ourselves and how others might be perceiving us. However, we can shift our focus to something else. __5__. Maybe focus on the task at hand, like helping to set up for an event, or engage in active listening when someone else is talking. This can take the spotlight off ourselves and make the situation feel less uncomfortable. A. This allows us to see our thoughts as just passing events in our minds. B. We can all relate to the feeling of embarrassment at some point. C. It's important to be kind to ourselves and offer ourselves support. D. Thinking about potential scenarios and how to handle them can be helpful. E. We should avoid social situations to prevent embarrassment. F. This can make us more empathetic towards others. G. Focusing on others can help us get through the moment. 答案： 1. F 2. A 3. C 4. D 5. G 解析： · 第一段讲意识到共同的人性，F 选项 “这能让我们对他人更有同理心”，说明意识到共同人性的好处，与上文衔接，故 1 题选 F。 · 第二段讲认知解离，A 选项 “这让我们把自己的想法看作是脑海中只是路过的事件”，进一步解释了认知解离的作用，故 2 题选 A。 · 第三段讲自我同情，C 选项 “对自己友善并给予自己支持很重要”，符合该段主旨，故 3 题选 C。 · 第四段讲为社交场合做准备，D 选项 “思考潜在的场景以及如何应对它们会有帮助”，具体说明了准备的内容，故 4 题选 D。 · 第五段讲转移注意力，G 选项 “关注他人可以帮助我们度过这个时刻”，说明了转移注意力的方法和作用，故 5 题选 G。 B 选项 “我们在某些时候都能体会到尴尬的感觉” 比较宽泛，没有针对性；E 选项 “我们应该避免社交场合以防止尴尬” 与原文鼓励积极应对的主旨不符。 学科网（北京）股份有限公司 $$