专题06 阅读理解七选五-2025年高考英语模拟专项突破精题精选（新高考）

专题06阅读理解七选五 阅读理解七选五解题技巧及题型讲解 高中英语阅读理解七选五主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。以下是一些实用的解题技巧： 看文章结构 标题和主题句 首先关注文章的标题，它通常能揭示文章的主题。例如，如果标题是 “Effective Ways to Improve Memory”，那么文章内容很可能围绕提高记忆力的方法展开。 找出文章的主题句，一般在文章的开头或结尾部分。主题句能帮助你把握文章的核心内容，理解作者的写作意图。比如在论述环保问题的文章中，主题句可能是 “Environmental protection is of utmost importance in today's world.”。 段落结构 了解段落的结构特点。通常段落会有主题句（一般在段首）、支撑句和结论句（段尾）。例如，在一个段落中，主题句是 “Regular exercise has numerous benefits for our health.”，接下来的支撑句可能会列举诸如 “Exercise can strengthen our muscles”“It also helps to improve our cardiovascular system” 等具体的好处，最后可能会以类似 “Therefore, we should make exercise a regular part of our daily routine.” 的结论句结束。 注意段落之间的过渡词。过渡词可以体现段落之间的逻辑关系。像 “However” 表示转折，说明前后段落内容有对比；“Moreover”“Furthermore” 表示递进，意味着后面段落会在前面的基础上进一步阐述观点；“In addition” 也有增加新内容的意思。 分析选项特点 代词线索 选项中如果出现代词，如 it, they, this, that, these, those 等，要注意代词所指代的内容。例如，选项中有 “This method is not only efficient but also cost - effective.”，那么你需要在文章中找到这个方法（method）具体是什么，可能前文提到了某种学习方法或者工作方法等。 关键词匹配 寻找选项中的关键词与文章中的词汇之间的匹配关系。关键词包括名词（如人名、地名、事物名称等）、动词（表示动作或行为）和形容词（描述特征）。比如文章中频繁出现 “online learning” 这个关键词，而选项中有 “One of the advantages of online learning is its flexibility.” 就很有可能是正确选项。 逻辑关系词 注意选项中的逻辑关系词，如因果关系（because, so, as a result 等）、并列关系（and, or, also 等）、对比关系（but, while, on the contrary 等）。如果文章中有 “Some people prefer traditional books, while others enjoy e - books.” 这样的句子，那么选项中出现 “E - books have their own unique features that attract a different group of readers.” 就符合对比的逻辑关系。 解题步骤 通读全文 先快速浏览全文，了解文章的大致内容和结构，明确主题和写作意图。这一步不需要逐字逐句阅读，重点是抓住文章的中心思想和各段落的主题。 看空前空后句子 仔细阅读设空处的前后句子，分析它们之间的逻辑关系。比如，如果空前句子是 “Plants need sunlight, water and nutrients to grow.”，空后句子是 “However, too much sunlight can also harm the plants.”，那么中间的空很可能是关于阳光对植物的好处的内容，如 “Sunlight provides energy for photosynthesis.” 代入选项 将选项代入文中，看是否符合上下文的逻辑和语法。同时要注意选项中的词汇是否与上下文重复或矛盾。例如，文章上下文都在讲健康饮食，选项如果是 “Excessive junk food consumption is harmful.” 就比较符合语境；如果选项是 “Technology has nothing to do with healthy eating.” 就不太合适。 检查复核 完成选项填充后，通读全文，检查文章内容是否连贯、逻辑是否通顺。重点看所选选项是否与文章的整体结构和主题相契合，是否使文章的语义完整。 高中英语阅读理解七选五解题技巧：利用词汇复现原则，上下文逻辑关系解题。 高考模拟再现（阅读理解七选五） （一） （2024·河北石家庄·一模）Sometimes it seems that we can’t feel any joy in life. We all have such bad days. However, an inability to feel joy is not the norm and requires attention. 1 Luckily, there are steps we can take to generate joy. 2 Learning to recognize emotions that inhibit (抑制) our ability to access joy. This can help us gain access to our positive core emotions. For example, when we feel anxious, slow down, breathe and name the emotion. Once the body feels calm, we get curious about the emotion’s meaning. We may ask, “What is this emotion protecting me from?” and “If you move this emotion aside, what’s underneath?” Pay someone a compliment (称赞). 3 So witnessing someone else’s happiness can make us smile, too. Complimenting a friend or co-worker can help. Saying “It’s nice to see you today” goes a long way. They may smile or show appreciation for your kind words. Witnessing their joy and happiness will lift your spirits. Enjoy small moments of pleasure. Imagine you’re a joy detective and try to identify one positive interaction that you’ve experienced recently. 4 When you notice a positive feeling, try to stay with the moment. In the long run, it will lengthen our experience of positive emotions. Smile, even when you don’t feel like it. When we’re feeling down, smiling may be the last thing on our mind. However, turning up the corners of your mouth can lower stress and boost your mood. It is a good way to watch a funny movie. Notice what happens when you laugh or smile. 5 A．Get out of a bad mood. B．Watch out for joy blockers. C．Emotions tend to spread rapidly among people. D．This may remind you of a past pleasant experience. E．Perhaps it was a warm conversation or dinner with a friend. F．Chances are that you’ll experience a wave of joy, even for a moment. G．Joylessness can affect our mental health, relationship and well-being. （二） （2024·江苏南通·一模）Do you have a song that you cannot stop thinking about? You try to stop, but the song just continues in your mind. 6 This is a common problem and the problem has an unusual name. It is called an earworm. 7 Some people experience earworms almost every day. For other people, it only happens once in a while. So what makes people experience earworms? There are four possible reasons. The first reason is simply hearing the song. A song may become an earworm for an individual just because they have heard it recently. 8 Sometimes an individual hears or plays a particular song often. When this happens, the song is more likely to become an earworm. Another reason is stress. It can bring past experiences into the mind and often people have strong connections between memories and music. 9 Triggers such as sights, sounds or smells are also major causes for earworms. These stimuli can cause an individual to start thinking about a particular song. What can you do when you have an earworm playing over and over in your head? Scientists do not have a cure for earworms. But people who experience earworms often have many suggested solutions. For example, doing difficult math problems in your head can help you concentrate on the problems rather than earworms. Another method is to write the words of the song down backwards and then sing the words as written down. 10 A．Earworms are difficult to research. B．It plays again, and again, and again. C．Almost everyone has experienced an earworm. D．Repeated exposure also makes a song an earworm. E．This troubles the brain and it immediately stops singing. F．Then your mind starts singing the main part of a popular song. G．So a particular memory may cause the brain to think of a particular song. （三） （2024·浙江湖州·一模）Sometimes it can feel like your head is too cluttered. With work, school, or a busy schedule, things are bound to get jumbled (乱糟糟的) every once and a while! 11 From focusing to journaling, we’ll teach you how to mindfully distract yourself from worrying thoughts. Focus on the present moment. Practice mindfulness daily to help clear your mind and be more focused. Mindfulness is all about letting all other thoughts come and go. Observe your thoughts and feelings without judgement, as if you’re an outsider in your own mind. 12 Take a walk. 13 When you’re being mindful, you’re fully engaging in the present moment, letting feelings come and go as you focus on what’s in front of you. Combining this state of mind with walking produces an extra special stress reliever that improves mental and physical health. Try scheduling a walk around the block, on the treadmill, or through a local park every day. 14 Take a moment to breathe and come back to the present moment. Life can easily become go, go, go, and in the process, you can easily forget to breathe. Settling down wherever you are to take controlled breaths can calm your racing mind and heartbeat, helping you feel more relaxed. Journal your thoughts. Writing down your worries can help you sort through them. Try reaching for a notebook or phone when a million thoughts are racing through your mind. 15 Journaling can help you be more aware of your emotions and reflect on what’s troubling you. A．Do deep breathing exercises. B．Take a moment to slow down. C．Moving your body mindfully can help things seem clearer. D．But you can do something to clear your mind and calm things down. E．Set down everything that comes to mind, letting all pour out onto the page. F．Then let those thoughts and feelings go and focus on what you’re currently doing instead. G．Here are some tips on how to protect your head from brain injury and then start your work. （四） （2024·安徽·一模）The great chef Julia Child is quoted as saying, “The dinner hour is sacred, happy time when everyone should be together and relaxed.” 16 Here are some simple ways to bring joy and peace around the table after a long, busy day. Set the table Even if you’re standing up at the counter for a quick bite before heading out to an evening activity, take a moment to set out a placement (餐具垫), napkin, and plate. 17 Making physical space for your evening meal cues your whole family to tune in and chill out at supper time. Seed the conversation 18 You can pick them up for a fresh supply of questions, reflections, or facts. It will elevate (提升) the conversations beyond “How was your day?” or “Don’t forget to…” Everyone will come to the table knowing they can leave the stresses of the day behind and enjoy a fun, relaxed family dinner. Give your eaters more choices At dinnertime, you can make additional options. You can offer a simple sandwich, a bowl of cereal, or scrambled eggs as an alternative for those who aren’t thrilled with the menu, which will let your eaters make their own choices. 19 Don’t force it Maybe someone has a major homework project due to tomorrow, or they had an exhausting day at work. 20 Let them be exhausted. You can show them that you know they’ re not in the right place for family time. Remind them that you’ll be right there at the table tomorrow, ready to relax together. A．They may just not be hungry. B．They’ll get something delicious eventually. C．There are many versions of “conversation card”. D．Make the family dinner table a phone-free zone. E．That can bring you as much contentment as the food. F．It will also disrupt arguments about food and preserve peace. G．However, there are always things that can ruin our dinner plans. （五） （2024·福建泉州·一模）Stress is unavoidable in life. We all face it daily, whether it is a small inconvenience or a major life challenge. Stress negatively affects all aspects of our lives both personally and professionally. 21 So what can we do about it? Here are some helpful tips to fight stress, defeat it and move on. Prioritize 22 The longer you let something sit, the more it will weigh on you and take up valuable brain space. Practice self-care Here are the key aspects to self-care that so often get forgotten： ●Drink water. Prevent tiredness, help digestion, your skin and your sleep. ●Stretch. Get oxygen flowing into your muscles before or during a stressful situation. ●Exercise regularly. Don’t let your busy schedule take priority over your health. ● 23 Read, take a bath, go for a run, listen to music, or phone a friend. Communicate Find a network of people who you can vent (宣泄) to. This is a fantastic way to reduce bringing work troubles and stress home with you. You have the opportunity to blow off the first build-up of steam. 24 Breathe Breathing deeply brings more oxygen into your body, producing endorphins (内啡肽). They fight with cortisol, a chemical which is a result of anxiety or stress. Did you know breathing is responsible for most of your body’s detoxification (排毒) 25 This critical part of calming yourself down allows you the space and time to focus on the problem at hand and have a quiet mind to tackle what’s ahead of you. A．Find time for you. B．Read and practice more. C．Cross off the most stressful tasks first. D．So you can go home a bit more calm and sensible. E．In this way you can communicate with whoever you like to. F．It can harm our bodies, our relationships and our overall quality of life. G．It also increases energy, lowers blood pressure and slows your heartbeat. （六） （2024·江西·一模）Everyone knows that early to bed and early to rise is good for your health. Having maintained adequate sleep, people can keep themselves refreshed and dynamic. 26 Here are some steps to take to become a morning person on a freezing day. Seek out as much natural light as possible. 27 When you wake up, go outside for a relaxed walk around the block, or sit out back while you have a cup of coffee. To avoid being in a sleep state all along, you’d better rethink the black-out curtains you might use to make a very dark sleeping environment. 28 If you fly straight into getting up at your desired time every day, you’ll feel tired during the transition within a few weeks. For some people, those first few days of exhaustion from switching to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They are supposed to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. 29 De-stress and relax in the evenings. A consistent bedtime isn’t as crucial as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. 30 So you’ll probably need to inch your bedtime forward as you transition to a new schedule. Start at least an hour before you hit the bed and cut back on stuff related to daily life. With all these tips, you’re not dreading it if you think of getting up early on a chilly winter. A．Cultivate the habit gradually. B．That’s a little easier for people to tolerate. C．The sun is the driver of our internal clock. D．Get rid of the previous sleep patterns instantly. E．Therefore, developing a healthy sleeping habit is of great significance. F．Without sufficient hours of sleep, the mind and body can’t properly recharge. G．However, it usually takes a lot of willpower to get out of bed early on a winter’s day. （七） （2024·山东·一模）Creativity isn’t something that comes naturally to everyone. If you aren’t an artist or someone in an “artsy” field, you might wonder why creativity is important. Here, you may find the answer. 31 Creativity is the key to the door of expression, no matter what form of creativity you choose. It could be painting or anything that brings interesting things out. All conveys how you really feel on the inside and reveals things you may not be comfortable about. Feeling discouraged and frustrated about something? 32 It takes your mind off what’s bothering you while you’ re still engaging your mind in something more fun. Actually, creating something, like baking, drawing, etc., is like running the engine of your mind. Thinking creatively always opens up possibilities. 33 Oftentimes, people get stuck in the mindset and patterns they used to employ to solve difficulties. While the old way might still get the job done, if your problem-solving was more creative, it could give you new perspectives to help you do better. Creativity has been proven in extensive research to relieve both stress and anxiety. Sometimes, among life’s responsibilities, we forget that we need and deserve downtime and self-care. 34 It’s like a cure for your mental health. When you think creatively and overcome challenges, you’re proving to yourself that you’re a capable person. Creativity plays a part on your way to self-recognition. 35 A．Creativity makes you more productive. B．Doing something creative can help you shake off a bad mood. C．Turning to creativity can give you more of what you need in this area. D．Organizing your thoughts creatively makes them more real and clearer. E．Freedom of expression is considered important to a person’s well- being. F．That’s because with creativity, people can see things from different angles. G．During this lengthy road, creativity allows you to be aware of your strengths. （八） （2024·河南·一模）Sometimes, deciding which projects should be your top priority can be energy-consuming when you don’t have much to spare. 36 , even when you’re clear about the tasks at hand. Try the 3-3-3 method. This technique is proposed by Oliver Burkeman, who suggests planning each workday based on a 3-3-3 model. 37 . But you have to be sure the work is on your most crucial project. Next, complete three other urgent tasks that don’t demand three hours of concentrated effort. Finally, undertake three“maintenance” tasks, such as cleaning, replying to emails, or scheduling other work. 38 . It categorizes your responsibilities based on urgency and importance. You’ll need to consider not only the timeliness of the tasks you need to do but also the resources they will consume. What sets this method apart from other productivity strategies is those initial three hours of deep work. Starting with them means you’ll be fresh, concentrated, and more likely to be able to start a task without getting diverted (分心的). 39 Deep work leads to significant productivity. So, you’ll achieve a lot if you commit to it. 40 . It’s advisable to have those three other, smaller tasks lined up and ready so that you can remain productive even when switching to less demanding responsibilities. Finally, maintenance tasks provide a break and help with preparation. Finalize what you were working on during three intense hours. Or get ready for the next day’s work. A．The 3-3-3 method helps classify tasks B．Having smaller tasks ready is beneficial C．Set off by devoting three hours to deep work D．Keep those three hours free from minor duties E．The 3-3-3 method is better than other strategies F．However, you can’t remain in that mindset forever G．But you still need to figure out how to prioritize them （九） （2024·湖北·一模）How to learn a new language as an adult As humans age, unfortunately adults become a bit less adaptable than kids—and we don’t just mean physically! The good news is that learning a language isn’t really that hard! 41 . It’s about connection. Firstly, it’s important to remember that learning a language is not really about learning a language. 42 . Keeping that in mind can really help you achieve your goals. Try to connect with people you may know, or listen to music in your target language, or read about the country’s history. Also remember that you have to be ready to share your own unique human experience with others in that language. 43 . If I’m learning, say, Italian, I would never remember how to say “dove è la biblioteca?” (“where is the library?”)but I will always remember how to say “Dov’è la pizza e il vino? Subito!” (Where is the pizza and wine? Quick.) Make it entertaining. Engaging with entertainment in the language learning makes your learning easier and enjoyable. 44 . Not only will these forms of entertainment lend added cultural and regional insights, but they’ll help you have fun while doing it. This will help you see your goal through until the end. 45 . While you are learning, don’t be too hurried. Learn to love your progress and celebrate your successes. The road to fluency can be hard, but the view along the way is really amazing, so it’s OK if you are driving slow. A．Patience is key B．Treasure every bit of efforts C．Therefore, make sure what you’re learning is related to you D．But it does take commitment and motivation to achieve your goals E．Trying to remember a single new word again and again is boring but rewarding F．TV shows, films, and even video games are all great forms for learning a new language G．What you’re actually learning is how to communicate in a new way with other human beings （十） （2024·湖南永州·一模）At the peak of achievement, Olympians have trained their entire lives to reach their goal of standing on the winner’s platform. Not only do Olympic athletes tone their bodies into near perfection, but they sharpen their minds as well. 46 . Researchers have found Olympians share some common habits that you too can use to develop a winner’s mindset. View stress as positive. Many successful Olympians view stress as a challenge instead of something they should fear. A previous experiment published looked at how people viewed stress. It found the risk of premature death rose by 43% for people who viewed stress negatively. 47 . Get rid of self-doubt. There is no room for doubt in the minds of Olympic athletes. They have to believe they’re capable of performing well or they have already given the competition the advantage. 48 , because they have spent much time practicing their performance and learning from failures along the way. Stay focused on the process. 49 . It’s important to identify any triggers (起因) you might face and experience those during practice until they fade into the background. Athletes have to be prepared for distractions such as crowd noise, someone laughing, even a joke told nearby. 50 . Many of the most mentally tough and resilient (有复原力的) athletes have a history of overcoming difficulties in their past. Resilience is the piece of us that allows us to get up every time we’ re knocked down. It’s really hard to build resilience unless one has been challenged. In fact, there are many remarkable athletes who faced unpleasant situations and were amazingly resilient. A．Learn to bounce back B．Learn to challenge yourself C．They often feel extremely confident D．They have to go into the event with complete confidence E．Mental strength, focus and resilience don’t come without effort F．Top performers must concentrate on their goals during the big event G．Those viewing stress as a positive had the lowest risk of death in the study （十一） （2024·广东佛山·一模）Charisma — or rizz (人气) was crowned 2023 word of the year by the publisher of the Oxford English Dictionary. Who could blame us for obsessing over charisma? It can smooth social interactions, win us friends, and score promotions. 51 Approachable and relatable. Many executives and professionals I find confident and chatty admit charisma wasn’t something that came naturally. 52 Dave, a chief executive of Cargill, made a point to remember the details and dates of people’s lives, such as colleagues’ birthdays. He’d pen words of thanks or congratulations. 53 Treating people differently will backfire, says Carla Harris, a Morgan Stanley executive. She chats up the woman cleaning the office, the receptionist at her doctor’s, the guy waiting alongside her for the elevator. “Don’t be confused,” she tells young people. Executive assistants are often the most powerful people in the building, and you never know how someone can help or hurt you. Accepting your mistakes. It’s not that charming people don’t occasionally mispronounce a word or spill their coffee. 54 They acknowledge the mistake instead of trying to hide it, make a small joke, and move on. Being perfectly polished all the time is not only exhausting, it’s impossible. Appearing flawless can come off as fake. At its heart, charism a isn’t about some grand performance. 55 It’s about making our conversation partners feel they’ re the charming — or interesting or funny — ones. While skills get you hired, it’s communication and trust that lead up the ladder. A．Everyone is important. B．They had to work on it. C．They easily get attention. D．It’s also possible to develop. E．They just have a faster comeback. F．It’s a feeling we bring out in others. G．We like people who make few mistakes. （十二） （2024·重庆·模拟预测）Glaciers are melting; children are facing violence; hatred is spreading. At times, it feels as if the world is reaching the bottom. 56 It’s one of the most powerful and essential human mindsets, and possible to achieve even when it feels out of reach. Chan Hellman, a psychologist, emphasizes that hope is a teachable and attainable mindset, not an inherent trait. How can we stay hopeful-even when it feels unattainable? 57 As children, we were often warned against getting our hopes up. However, David Feldman, a professor studying hope, notes, “The truth is, whether or not we allow ourselves to hope, at some point we’re going to be disappointed. I think the solution is allowing ourselves to feel hopeful. Set at least one meaningful goal In the mid-1980s, the psychologist Charles Snyder identified three crucial factors forming the basis of Hope Theory, a model researchers still rely on today: First, people must think in a goal-oriented way. More on the other two elements, pathways and agency.) Make it a point to always be working toward at least one goal that’s meaningful by nature, Feldman advises. 58 . Brainstorm solutions 59 . Feldman explains it as having clear and feasible strategies for goal attainment. If you’ve set a goal that’s meaningful to you, but you can’t figure out a way to achieve it, you’ll probably feel pretty hopeless. People who are high in hope, meanwhile, tend to have an alternative at the ready. Call your support team According to Snyder’s research, people who are hopeful tend to have a lot of “agency”, which means the motivation to actually achieve their goals. Getting a good night’s rest, following a healthy diet, and meditating can all promote agency, Feldman says. 60 . However, sometimes the strongest source of agency is other people. When Feldman is feeling low, he calls his father, who’s his biggest cheerleader. A．Seek for hope in loneliness B．Give yourself permission to be hopeful C．The cure for any despair might be hope D．Surround yourself with supportive people E．So can tapping into our own positive beliefs about ourselves F．Another key element of Snyder’s Hope Theory is “pathways” G．It shouldn’t be something you have to do but something you want to do 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $$ 专题06阅读理解七选五 阅读理解七选五解题技巧及题型讲解 高中英语阅读理解七选五主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。以下是一些实用的解题技巧： 看文章结构 标题和主题句 首先关注文章的标题，它通常能揭示文章的主题。例如，如果标题是 “Effective Ways to Improve Memory”，那么文章内容很可能围绕提高记忆力的方法展开。 找出文章的主题句，一般在文章的开头或结尾部分。主题句能帮助你把握文章的核心内容，理解作者的写作意图。比如在论述环保问题的文章中，主题句可能是 “Environmental protection is of utmost importance in today's world.”。 段落结构 了解段落的结构特点。通常段落会有主题句（一般在段首）、支撑句和结论句（段尾）。例如，在一个段落中，主题句是 “Regular exercise has numerous benefits for our health.”，接下来的支撑句可能会列举诸如 “Exercise can strengthen our muscles”“It also helps to improve our cardiovascular system” 等具体的好处，最后可能会以类似 “Therefore, we should make exercise a regular part of our daily routine.” 的结论句结束。 注意段落之间的过渡词。过渡词可以体现段落之间的逻辑关系。像 “However” 表示转折，说明前后段落内容有对比；“Moreover”“Furthermore” 表示递进，意味着后面段落会在前面的基础上进一步阐述观点；“In addition” 也有增加新内容的意思。 分析选项特点 代词线索 选项中如果出现代词，如 it, they, this, that, these, those 等，要注意代词所指代的内容。例如，选项中有 “This method is not only efficient but also cost - effective.”，那么你需要在文章中找到这个方法（method）具体是什么，可能前文提到了某种学习方法或者工作方法等。 关键词匹配 寻找选项中的关键词与文章中的词汇之间的匹配关系。关键词包括名词（如人名、地名、事物名称等）、动词（表示动作或行为）和形容词（描述特征）。比如文章中频繁出现 “online learning” 这个关键词，而选项中有 “One of the advantages of online learning is its flexibility.” 就很有可能是正确选项。 逻辑关系词 注意选项中的逻辑关系词，如因果关系（because, so, as a result 等）、并列关系（and, or, also 等）、对比关系（but, while, on the contrary 等）。如果文章中有 “Some people prefer traditional books, while others enjoy e - books.” 这样的句子，那么选项中出现 “E - books have their own unique features that attract a different group of readers.” 就符合对比的逻辑关系。 解题步骤 通读全文 先快速浏览全文，了解文章的大致内容和结构，明确主题和写作意图。这一步不需要逐字逐句阅读，重点是抓住文章的中心思想和各段落的主题。 看空前空后句子 仔细阅读设空处的前后句子，分析它们之间的逻辑关系。比如，如果空前句子是 “Plants need sunlight, water and nutrients to grow.”，空后句子是 “However, too much sunlight can also harm the plants.”，那么中间的空很可能是关于阳光对植物的好处的内容，如 “Sunlight provides energy for photosynthesis.” 代入选项 将选项代入文中，看是否符合上下文的逻辑和语法。同时要注意选项中的词汇是否与上下文重复或矛盾。例如，文章上下文都在讲健康饮食，选项如果是 “Excessive junk food consumption is harmful.” 就比较符合语境；如果选项是 “Technology has nothing to do with healthy eating.” 就不太合适。 检查复核 完成选项填充后，通读全文，检查文章内容是否连贯、逻辑是否通顺。重点看所选选项是否与文章的整体结构和主题相契合，是否使文章的语义完整。 高中英语阅读理解七选五解题技巧：利用词汇复现原则，上下文逻辑关系解题。 高考模拟再现（阅读理解七选五） （一） （2024·河北石家庄·一模）Sometimes it seems that we can’t feel any joy in life. We all have such bad days. However, an inability to feel joy is not the norm and requires attention. 1 Luckily, there are steps we can take to generate joy. 2 Learning to recognize emotions that inhibit (抑制) our ability to access joy. This can help us gain access to our positive core emotions. For example, when we feel anxious, slow down, breathe and name the emotion. Once the body feels calm, we get curious about the emotion’s meaning. We may ask, “What is this emotion protecting me from?” and “If you move this emotion aside, what’s underneath?” Pay someone a compliment (称赞). 3 So witnessing someone else’s happiness can make us smile, too. Complimenting a friend or co-worker can help. Saying “It’s nice to see you today” goes a long way. They may smile or show appreciation for your kind words. Witnessing their joy and happiness will lift your spirits. Enjoy small moments of pleasure. Imagine you’re a joy detective and try to identify one positive interaction that you’ve experienced recently. 4 When you notice a positive feeling, try to stay with the moment. In the long run, it will lengthen our experience of positive emotions. Smile, even when you don’t feel like it. When we’re feeling down, smiling may be the last thing on our mind. However, turning up the corners of your mouth can lower stress and boost your mood. It is a good way to watch a funny movie. Notice what happens when you laugh or smile. 5 A．Get out of a bad mood. B．Watch out for joy blockers. C．Emotions tend to spread rapidly among people. D．This may remind you of a past pleasant experience. E．Perhaps it was a warm conversation or dinner with a friend. F．Chances are that you’ll experience a wave of joy, even for a moment. G．Joylessness can affect our mental health, relationship and well-being. 【答案】1．G 2．B 3．C 4．E 5．F 【导语】本文是一篇说明文。文章通过提出一系列建议和方法，旨在帮助读者在生活中创造和感受更多的快乐。 1．根据空前内容“However, an inability to feel joy is not the norm and requires attention.(然而，感受不到快乐并非常态，这需要引起我们的注意)”可知，感受不到快乐需要引起注意。选项G“Joylessness can affect our mental health, relationship and well-being.(缺乏快乐会影响我们的心理健康、人际关系和幸福感)”延续上文内容，进一步阐述了感受不到快乐可能对我们的心理健康、人际关系和幸福感产生负面影响，是一个合适的衔接句。故选G。 2．空处为段首句，为本段主要内容。根据下文内容“Learning to recognize emotions that inhibit (抑制) our ability to access joy. This can help us gain access to our positive core emotions. For example, when we feel anxious, slow down, breathe and name the emotion. Once the body feels calm, we get curious about the emotion’s meaning. We may ask, “What is this emotion protecting me from?” and “If you move this emotion aside, what’s underneath?”(学会识别那些抑制我们获得快乐能力的情绪。这可以帮助我们触及到积极的内心情感。例如，当我们感到焦虑时，放慢节奏，深呼吸，并给这种情绪命名。一旦身体平静下来，我们就会对这种情绪的意义产生好奇。我们可能会问：“这种情绪在保护我什么？”以及“如果你把这种情绪放在一边，下面隐藏的是什么？”)”可知，本段讲述的是我们需要了解抑制我们快乐的情绪。选项B“Watch out for joy blockers.(警惕快乐的阻碍因素)”与下文内容相符，适合作本段主题句。故选B。 3．根据下文内容“So witnessing someone else’s happiness can make us smile, too. (因此，看到别人的幸福也会让我们微笑)”可知，看到别人幸福也会让我们微笑。选项C“Emotions tend to spread rapidly among people.(情绪很容易在人与人之间传播)”与下文内容相符，指的是情绪在人与人之间会迅速传播，所以看到别人幸福也会让我们微笑。故选C。 4．根据空前内容“Imagine you’re a joy detective and try to identify one positive interaction that you’ve experienced recently.(想象你是一个快乐侦探，试着找出你最近经历过的一个积极的互动)”可知，上文要求读者想象自己是一个快乐的侦探，并尝试找出最近经历的一次积极的互动。选项E“Perhaps it was a warm conversation or dinner with a friend.(这可能是一次与朋友的愉快交流，或者是一起共进晚餐的时光)”给出了一个具体的积极互动的例子，即与朋友之间的温馨交谈或晚餐，与上文内容相符。故选E。 5．根据上文内容“Notice what happens when you laugh or smile.(注意当你笑或微笑时会发生什么)”可知，上文要求读者注意自己笑或微笑时的反应。选项F“Chances are that you’ll experience a wave of joy, even for a moment.(你很有可能会感受到一阵快乐，哪怕这种快乐只是短暂的)”指出笑或微笑很可能会让你体验到一阵快乐，哪怕只是短暂的，这与上文的内容相呼应。故选F。 （二） （2024·江苏南通·一模）Do you have a song that you cannot stop thinking about? You try to stop, but the song just continues in your mind. 6 This is a common problem and the problem has an unusual name. It is called an earworm. 7 Some people experience earworms almost every day. For other people, it only happens once in a while. So what makes people experience earworms? There are four possible reasons. The first reason is simply hearing the song. A song may become an earworm for an individual just because they have heard it recently. 8 Sometimes an individual hears or plays a particular song often. When this happens, the song is more likely to become an earworm. Another reason is stress. It can bring past experiences into the mind and often people have strong connections between memories and music. 9 Triggers such as sights, sounds or smells are also major causes for earworms. These stimuli can cause an individual to start thinking about a particular song. What can you do when you have an earworm playing over and over in your head? Scientists do not have a cure for earworms. But people who experience earworms often have many suggested solutions. For example, doing difficult math problems in your head can help you concentrate on the problems rather than earworms. Another method is to write the words of the song down backwards and then sing the words as written down. 10 A．Earworms are difficult to research. B．It plays again, and again, and again. C．Almost everyone has experienced an earworm. D．Repeated exposure also makes a song an earworm. E．This troubles the brain and it immediately stops singing. F．Then your mind starts singing the main part of a popular song. G．So a particular memory may cause the brain to think of a particular song. 【答案】6．B 7．C 8．D 9．G 10．E 【导语】本文是说明文。文章主要介绍了“耳朵虫”（earworm）这一现象，即歌曲在脑海中反复播放的情况，分析了其发生的可能原因，并给出了一些建议的解决方法。 6．根据前文“Do you have a song that you cannot stop thinking about? You try to stop, but the song just continues in your mind.(你有没有哪首歌让你无法停止思考？你试着停下来，但这首歌在你的脑海里继续)”可知，这首歌在你的脑海里继续播放，B项“It plays again, and again, and again.(它一遍又一遍地播放)”是对前文的进一步说明，符合文意。故选B项。 7．空处位于段首，是本段的中心句，根据后文“Some people experience earworms almost every day. For other people, it only happens once in a while. So what makes people experience earworms?(有些人几乎每天都有耳朵虫。对其他人来说，这只是偶尔发生。那么是什么让人们感到耳朵虫呢？)”可知，此处讲述有的人每天都有耳朵虫。而有的人偶尔有，所以C项“Almost everyone has experienced an earworm.(几乎每个人都有过耳朵虫的经历)”符合本段主题，承接上文，引出下文。故选C项。 8．根据前文“The first reason is simply hearing the song. A song may become an earworm for an individual just because they have heard it recently.(第一个原因是仅仅听这首歌。一首歌可能会成为一个人的耳朵虫，只是因为他们最近听过这首歌)”以及后文“Sometimes an individual hears or plays a particular song often. When this happens, the song is more likely to become an earworm.(有时一个人经常听到或演奏一首特定的歌曲。当这种情况发生时，这首歌更有可能成为耳朵虫)”可知，此处在讲述一首歌可能会成为一个人的耳朵虫的原因是因为经常听这一首特定的歌，所以D项“Repeated exposure also makes a song an earworm.(重复播放也会让一首歌成为耳朵虫)”符合此处主题。故选D项。 9．根据前文“Another reason is stress. It can bring past experiences into the mind and often people have strong connections between memories and music.(另一个原因是压力。它可以把过去的经历带入脑海，人们通常在记忆和音乐之间有很强的联系)”可知，此处主要讲述音乐和记忆之间的关系，所以G项“So a particular memory may cause the brain to think of a particular song.(所以一个特定的记忆可能会让大脑想起一首特定的歌)”和前文构成因果关系，符合此处主题。故选G项。 10．设空位于段尾，是对前文的总结，根据前文“For example, doing difficult math problems in your head can help you concentrate on the problems rather than earworms. Another method is to write the words of the song down backwards and then sing the words as written down.(例如，在脑子里做数学题可以帮助你集中精力解决问题，而不是全神贯注。另一种方法是把歌词倒着写下来，然后照着写的唱出来)”可知，E项“This troubles the brain and it immediately stops singing.(这会扰乱大脑，使其立即停止歌唱)”是对前文方法的总结，讲述前文的方法会产生怎样的结果，符合文意。故选E项。 （三） （2024·浙江湖州·一模）Sometimes it can feel like your head is too cluttered. With work, school, or a busy schedule, things are bound to get jumbled (乱糟糟的) every once and a while! 11 From focusing to journaling, we’ll teach you how to mindfully distract yourself from worrying thoughts. Focus on the present moment. Practice mindfulness daily to help clear your mind and be more focused. Mindfulness is all about letting all other thoughts come and go. Observe your thoughts and feelings without judgement, as if you’re an outsider in your own mind. 12 Take a walk. 13 When you’re being mindful, you’re fully engaging in the present moment, letting feelings come and go as you focus on what’s in front of you. Combining this state of mind with walking produces an extra special stress reliever that improves mental and physical health. Try scheduling a walk around the block, on the treadmill, or through a local park every day. 14 Take a moment to breathe and come back to the present moment. Life can easily become go, go, go, and in the process, you can easily forget to breathe. Settling down wherever you are to take controlled breaths can calm your racing mind and heartbeat, helping you feel more relaxed. Journal your thoughts. Writing down your worries can help you sort through them. Try reaching for a notebook or phone when a million thoughts are racing through your mind. 15 Journaling can help you be more aware of your emotions and reflect on what’s troubling you. A．Do deep breathing exercises. B．Take a moment to slow down. C．Moving your body mindfully can help things seem clearer. D．But you can do something to clear your mind and calm things down. E．Set down everything that comes to mind, letting all pour out onto the page. F．Then let those thoughts and feelings go and focus on what you’re currently doing instead. G．Here are some tips on how to protect your head from brain injury and then start your work. 【答案】11．D 12．F 13．C 14．A 15．E 【导语】本文是一篇说明文。文章主要围绕如何清理思绪、缓解压力的主题，给出了一系列实用的建议和方法，如专注于当下、出去散步、做深呼吸练习和记日记等。 11．根据空前内容“Sometimes it can feel like your head is too cluttered. With work, school, or a busy schedule, things are bound to get jumbled(乱糟糟的) every once and a while!(有时你会觉得自己的头脑过于混乱。由于工作、学业或繁忙的日程，事情难免有时会变得一团糟！)”可知，上文提出有时候由于繁忙的日程，我们常会觉得自己非常混乱。选项D“But you can do something to clear your mind and calm things down.(但是你可以做一些事情来清理思绪并平静下来。)”延续上文内容，指出当我们觉得混乱的时候，我们可以做一些事情来理清思绪。并自然引出下文内容，即具体的解决措施。故选D。 12．根据空前内容“Mindfulness is all about letting all other thoughts come and go. Observe your thoughts and feelings without judgement, as if you’re an outsider in your own mind.(正念就是任由其他所有思绪来来去去。不带评判地观察你的想法和感受，就好像你是自己思想中的局外人一样。)”可知，上文提出正念的概念。选项F“Then let those thoughts and feelings go and focus on what you’re currently doing instead.(然后让那些想法和感受过去，专注于你目前正在做的事情。)”自然延续上文内容，提出我们先不带评判地观察你的想法和感受，然后让那些想法和感受过去，专注于你目前正在做的事情。故选F。 13．根据空后内容“When you’re being mindful, you’re fully engaging in the present moment, letting feelings come and go as you focus on what’s in front of you.(当你专注于当下时，你完全沉浸在现在的时刻，让感觉随着你的注意力集中在眼前的事物上。)”可推测，空处和专注当下有关。选项C“Moving your body mindfully can help things seem clearer.(有意识地移动你的身体可以让事情看起来更清晰。)”与下文内容相符，指出有意识的做某件事可以让我们更清晰地看待当下。故选C。 14．空处为段首句，为本段主要内容。根据下文“Take a moment to breathe and come back to the present moment. Life can easily become go, go, go, and in the process, you can easily forget to breathe. Settling down wherever you are to take controlled breaths can calm your racing mind and heartbeat, helping you feel more relaxed.(花点时间停下来深呼吸，回到当下。生活很容易变得匆匆忙忙，在这个过程中，你很容易忘记呼吸。无论你身在何处，坐下来进行有控制的呼吸可以平静你狂乱的思想和心跳，帮助你感到更放松。)”可知，本段主要建议读者要做呼吸练习。选项A“Do deep breathing exercises.(做深呼吸练习。)”是本段的主要内容。故选A。 15．根据空前内容“Writing down your worries can help you sort through them. Try reaching for a notebook or phone when a million thoughts are racing through your mind. (把你的想法写下来可以帮助你整理它们。当脑海中思绪万千时，试着伸手去拿笔记本或手机。)”可知，上文建议我们将自己的想法写下来。选项E“Set down everything that comes to mind, letting all pour out onto the page.(把想到的一切都写下来，让它们全部倾泻到纸上。)”与上文内容相符，建议我们将自己想到的一切都写下来。故选E。 （四） （2024·安徽·一模）The great chef Julia Child is quoted as saying, “The dinner hour is sacred, happy time when everyone should be together and relaxed.” 16 Here are some simple ways to bring joy and peace around the table after a long, busy day. Set the table Even if you’re standing up at the counter for a quick bite before heading out to an evening activity, take a moment to set out a placement (餐具垫), napkin, and plate. 17 Making physical space for your evening meal cues your whole family to tune in and chill out at supper time. Seed the conversation 18 You can pick them up for a fresh supply of questions, reflections, or facts. It will elevate (提升) the conversations beyond “How was your day?” or “Don’t forget to…” Everyone will come to the table knowing they can leave the stresses of the day behind and enjoy a fun, relaxed family dinner. Give your eaters more choices At dinnertime, you can make additional options. You can offer a simple sandwich, a bowl of cereal, or scrambled eggs as an alternative for those who aren’t thrilled with the menu, which will let your eaters make their own choices. 19 Don’t force it Maybe someone has a major homework project due to tomorrow, or they had an exhausting day at work. 20 Let them be exhausted. You can show them that you know they’ re not in the right place for family time. Remind them that you’ll be right there at the table tomorrow, ready to relax together. A．They may just not be hungry. B．They’ll get something delicious eventually. C．There are many versions of “conversation card”. D．Make the family dinner table a phone-free zone. E．That can bring you as much contentment as the food. F．It will also disrupt arguments about food and preserve peace. G．However, there are always things that can ruin our dinner plans. 【答案】16．G 17．E 18．C 19．F 20．A 【导语】本文是一篇说明文。文章主要讲述了一些简单的方法，可以让忙碌一天后的晚餐时光变得愉快而宁静。 16．上文“The dinner hour is sacred, happy time when everyone should be together and relaxed.(晚餐时间是神圣的，快乐的时间，每个人都应该在一起放松)”提出晚餐时光的美好，G选项“However, there are always things that can ruin our dinner plans.(然而，总有一些事情会破坏我们的晚餐计划)”与上文构成转折关系，提出问题：总有一些事情会破坏美好的晚餐时光，进而引出下文“Here are some simple ways to bring joy and peace around the table after a long, busy day.(这里有一些简单的方法，可以在漫长忙碌的一天之后，给餐桌周围带来快乐与安宁)”的解决方法，上下文语意衔接自然。故选G项。 17．上文“Even if you’re standing up at the counter for a quick bite before heading out to an evening activity, take a moment to set out a placemat (餐具垫), napkin, and plate.(即使你在晚上活动前站在餐台前快速吃点东西，也要花点时间铺上餐具垫，放上餐巾和盘子)”建议要布置好餐桌，即使只是简单吃点东西也要如此。E选项“That can bring you as much contentment as the food.(那能带给你和食物一样多的满足感)”解释原因，说明布置餐桌这一行为能够带来与食物相当的心理满足感，句中指示代词“That”指代上文“set out a placemat (餐具垫), napkin, and plate”这一行为。故选E项。 18．根据下文“You can pick them up for a fresh supply of questions, reflections, or facts.(你可以把它们捡起来，提供新的问题、反思或事实)”和指代关系可推知，设空句中会出现指示代词“them”的指代对象，且与“conversation”这一话题相关。C选项“There are many versions of ‘conversation card’.(有很多版本的‘对话卡片’)”符合语境，句中“conversation card”即下文“them”指代对象。故选C项。 19．上文“You can offer a simple sandwich, a bowl of cereal, or scrambled eggs as an alternative for those who aren’t thrilled with the menu, which will let your eaters make their own choices.(你可以提供一个简单的三明治，一碗麦片，或者炒鸡蛋作为那些对菜单不满意的人的替代选择，这将让你的食客自己做出选择)”建议提供多种选择可以让食客自己做出决定，F选项“It will also disrupt arguments about food and preserve peace.(它也会中断关于食物的争论，保持餐桌上的和谐)”承接上文，说明这样做的好处是可以避免因为食物选择而引起的争论，保持用餐时的和谐氛围，上下文语意连贯。故选F项。 20．上文“Maybe someone has a major homework project due to tomorrow, or they had an exhausting day at work.(也许有人明天要交一个重要的家庭作业项目，或者他们在工作中度过了疲惫的一天)”列举了一些可能导致人们不想参与晚餐的情况，A选项“They may just not be hungry.(他们可能只是不饿)”与上文构成并列关系，说明除了上述原因外，“不饿”也可能是人们不想参与晚餐的原因之一，上下文语意连贯。故选A项。 （五） （2024·福建泉州·一模）Stress is unavoidable in life. We all face it daily, whether it is a small inconvenience or a major life challenge. Stress negatively affects all aspects of our lives both personally and professionally. 21 So what can we do about it? Here are some helpful tips to fight stress, defeat it and move on. Prioritize 22 The longer you let something sit, the more it will weigh on you and take up valuable brain space. Practice self-care Here are the key aspects to self-care that so often get forgotten： ●Drink water. Prevent tiredness, help digestion, your skin and your sleep. ●Stretch. Get oxygen flowing into your muscles before or during a stressful situation. ●Exercise regularly. Don’t let your busy schedule take priority over your health. ● 23 Read, take a bath, go for a run, listen to music, or phone a friend. Communicate Find a network of people who you can vent (宣泄) to. This is a fantastic way to reduce bringing work troubles and stress home with you. You have the opportunity to blow off the first build-up of steam. 24 Breathe Breathing deeply brings more oxygen into your body, producing endorphins (内啡肽). They fight with cortisol, a chemical which is a result of anxiety or stress. Did you know breathing is responsible for most of your body’s detoxification (排毒) 25 This critical part of calming yourself down allows you the space and time to focus on the problem at hand and have a quiet mind to tackle what’s ahead of you. A．Find time for you. B．Read and practice more. C．Cross off the most stressful tasks first. D．So you can go home a bit more calm and sensible. E．In this way you can communicate with whoever you like to. F．It can harm our bodies, our relationships and our overall quality of life. G．It also increases energy, lowers blood pressure and slows your heartbeat. 【答案】21．F 22．C 23．A 24．D 25．G 【导语】这是一篇说明文。文章主要讨论了如何应对生活中的压力。 21．根据上文“Stress negatively affects all aspects of our lives both personally and professionally.(压力对我们生活的方方面面都有负面影响，无论是个人生活还是职业生活。)”可知，空处承接上文，具体说明压力的影响。F项中的“It”指代上文的“Stress”。F项：It can harm our bodies, our relationships and our overall quality of life.(它会损害我们的身体、人际关系和整体生活质量。)符合语境。故选F。 22．根据段落小标题“Prioritize(优先处理)”可知，本段主要讨论的是“优先处理”的重要性，即要先完成最重要或最紧急的任务。C项：Cross off the most stressful tasks first.(先完成最有压力的任务。)符合语境。故选C。 23．根据上文“Here are the-key aspects to self-care that so often get forgotten：●Drink water. Prevent tiredness, help digestion, your skin and your sleep.●Stretch. Get oxygen flowing into your muscles before or during a stressful situation.●Exercise regularly. Don’t let your busy schedule take priority over your health.(以下是经常被忽视的自我照顾的关键方面：●喝水。可以防止疲劳，帮助消化，滋润皮肤和改善睡眠。●伸展。在压力大的情况之前或之中，让氧气流入你的肌肉。●定期锻炼。不要让忙碌的日程安排凌驾于你的健康之上。)”可知，在前面的段落中提到了自我照顾的重要性，并列举了一些具体的做法，如喝水、伸展、定期锻炼等。A项：Find time for you.(为自己找时间。)显然是自我照顾的另一方面，即给自己留出一些时间来放松和享受，符合语境。故选A。 24．根据上文“Find a network of people who you can vent (宣泄) to. This is a fantastic way to reduce bringing work troubles and stress home with you. You have the opportunity to blow off the first build-up of steam.(找一个你可以倾诉的人脉网络。这是一个很好的方法，可以减少你把工作烦恼和压力带回家。你有机会发泄掉最初积累的压力。)”可知，上文提到找到可以倾诉的人是一种减少工作压力和烦恼的好方法，有机会先释放一些压力。空处则和上文形成因果关系，指出倾诉带来的良好效果。D项：So you can go home a bit more calm and sensible.(这样你回家时就能更冷静、更理智一些。)符合语境。故选D。 25．根据上文“Breathing deeply brings more oxygen into your body, producing endorphins (内啡肽). They fight with cortisol, a chemical which is a result of anxiety or stress. Did you know breathing is responsible for most of your body’s detoxification (排毒)(深呼吸会为你的身体带来更多的氧气，从而产生内啡肽。内啡肽会抵抗焦虑或压力产生的化学物质皮质醇。你知道吗，呼吸负责你身体大部分的排毒功能。)”可知，上文提到深呼吸可以为身体带来更多的氧气，产生内啡肽，这种物质可以对抗焦虑或压力产生的化学物质，空处承接上文，进一步补充说明深呼吸带来的好处。G项：It also increases energy, lowers blood pressure and slows your heartbeat.(它还能增加能量，降低血压，减缓心跳。)符合语境。故选G。 （六） （2024·江西·一模）Everyone knows that early to bed and early to rise is good for your health. Having maintained adequate sleep, people can keep themselves refreshed and dynamic. 26 Here are some steps to take to become a morning person on a freezing day. Seek out as much natural light as possible. 27 When you wake up, go outside for a relaxed walk around the block, or sit out back while you have a cup of coffee. To avoid being in a sleep state all along, you’d better rethink the black-out curtains you might use to make a very dark sleeping environment. 28 If you fly straight into getting up at your desired time every day, you’ll feel tired during the transition within a few weeks. For some people, those first few days of exhaustion from switching to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They are supposed to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. 29 De-stress and relax in the evenings. A consistent bedtime isn’t as crucial as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. 30 So you’ll probably need to inch your bedtime forward as you transition to a new schedule. Start at least an hour before you hit the bed and cut back on stuff related to daily life. With all these tips, you’re not dreading it if you think of getting up early on a chilly winter. A．Cultivate the habit gradually. B．That’s a little easier for people to tolerate. C．The sun is the driver of our internal clock. D．Get rid of the previous sleep patterns instantly. E．Therefore, developing a healthy sleeping habit is of great significance. F．Without sufficient hours of sleep, the mind and body can’t properly recharge. G．However, it usually takes a lot of willpower to get out of bed early on a winter’s day. 【答案】26．G 27．C 28．A 29．B 30．F 【导语】这是一篇说明文。早睡早起有益健康，但生活中，晚起对许多人来说是常态。文章为读者推荐了“无痛早起”的4条指南。 26．根据上文“Everyone knows that early to bed and early to rise is good for your health. Having maintained adequate sleep, people can keep themselves refreshed and dynamic. (每个人都知道早睡早起对你的健康有好处。保持充足的睡眠，人们可以使自己精神焕发，充满活力。)”以及后文“Here are some steps to take to become a morning person on a freezing day. (这里有一些步骤，让你在寒冷的天气里成为一个早起的人。)”可知，本句与上文构成转折，指出在冬天早起存在困难。故G选项“然而，在冬天早起通常需要很大的意志力。”符合语境，故选G。 27．根据上文“Seek out as much natural light as possible. (尽可能多地寻找自然光。)”以及后文“When you wake up, go outside for a relaxed walk around the block, or sit out back while you have a cup of coffee. To avoid being in a sleep state all along, you’d better rethink the black-out curtains you might use to make a very dark sleeping environment. (当你醒来的时候，到外面走走，绕着街区放松一下，或者坐在外面喝杯咖啡。为了避免一直处于睡眠状态，你最好重新考虑一下你可能用来制造非常黑暗的睡眠环境的遮光窗帘。)”可知，本句说明寻找自然光的原因。故C选项“太阳是我们生物钟的驱动者。”符合语境，故选C。 28．根据后文“If you fly straight into getting up at your desired time every day, you’ll feel tired during the transition within a few weeks. For some people, those first few days of exhaustion from switching to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They are supposed to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. (如果你每天都在你想要的时间起床，你会在几周内感到疲倦。对一些人来说，转换到一个新时间表的头几天的疲惫是不安全的，难以忍受的。在这种情况下，逐渐进入早起鸟的生活。他们应该换班半小时，等几天，再换班半小时，等几天，然后再换班半小时。)”可知，后文主要说明了培养早起的习惯需要时间。故A选项“逐渐培养这个习惯。”符合语境，故选A。 29．根据上文“For some people, those first few days of exhaustion from switching to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They are supposed to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. (对一些人来说，转换到一个新时间表的头几天的疲惫是不安全的，难以忍受的。在这种情况下，逐渐进入早起鸟的生活。他们应该换班半小时，等几天，再换班半小时，等几天，然后再换班半小时。)”可知，本句为本段最后一句，故承接上文，说明上文的做法的好处。故B选项“这对人们来说更容易忍受。”符合语境，故选B。 30．根据上文“De-stress and relax in the evenings. A consistent bedtime isn’t as crucial as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. (晚上减压放松。固定的就寝时间并不像每天坚持相同的起床时间那么重要，但确保你得到足够的睡眠仍然很重要。)”可知，本句主要说明充足睡眠的重要性。故F选项“没有充足的睡眠时间，身心就不能正常充电。”符合语境，故选F。 （七） （2024·山东·一模）Creativity isn’t something that comes naturally to everyone. If you aren’t an artist or someone in an “artsy” field, you might wonder why creativity is important. Here, you may find the answer. 31 Creativity is the key to the door of expression, no matter what form of creativity you choose. It could be painting or anything that brings interesting things out. All conveys how you really feel on the inside and reveals things you may not be comfortable about. Feeling discouraged and frustrated about something? 32 It takes your mind off what’s bothering you while you’ re still engaging your mind in something more fun. Actually, creating something, like baking, drawing, etc., is like running the engine of your mind. Thinking creatively always opens up possibilities. 33 Oftentimes, people get stuck in the mindset and patterns they used to employ to solve difficulties. While the old way might still get the job done, if your problem-solving was more creative, it could give you new perspectives to help you do better. Creativity has been proven in extensive research to relieve both stress and anxiety. Sometimes, among life’s responsibilities, we forget that we need and deserve downtime and self-care. 34 It’s like a cure for your mental health. When you think creatively and overcome challenges, you’re proving to yourself that you’re a capable person. Creativity plays a part on your way to self-recognition. 35 A．Creativity makes you more productive. B．Doing something creative can help you shake off a bad mood. C．Turning to creativity can give you more of what you need in this area. D．Organizing your thoughts creatively makes them more real and clearer. E．Freedom of expression is considered important to a person’s well- being. F．That’s because with creativity, people can see things from different angles. G．During this lengthy road, creativity allows you to be aware of your strengths. 【答案】31．E 32．B 33．F 34．C 35．G 【导语】这是一篇说明文。文章主要说明了创造力重要的原因。 31．根据后文“Creativity is the key to the door of expression, no matter what form of creativity you choose. It could be painting or anything that brings interesting things out. All conveys how you really feel on the inside and reveals things you may not be comfortable about.(无论你选择何种形式的创造力，创造力都是打开表达之门的钥匙。它可以是绘画或任何能带来有趣事物的东西。所有这些都传达了你内心的真实感受，并揭示了你可能感到不舒服的事情)”可知，本段主旨主要关于表达对人们的重要性，E选项expression对应后文expression。故E选项“表达自由被认为对一个人的幸福很重要”符合语境，故选E。 32．根据上文“Feeling discouraged and frustrated about something?(对某事感到气馁和沮丧？)”可知，上文提到感到气馁，推测本句是在给出解决办法。故B选项“做一些有创意的事情可以帮助你摆脱坏心情”符合语境，与下文it呼应。故选B。 33．根据上文“Thinking creatively always opens up possibilities.(创造性地思考总是能打开可能性)”可知，本句承接上文，解释创造性思考打开创造力的原因。故F选项“那是因为有了创造力，人们可以从不同的角度看问题”符合语境，故选F。 34．根据上文“Creativity has been proven in extensive research to relieve both stress and anxiety. Sometimes, among life’s responsibilities, we forget that we need and deserve downtime and self-care.(广泛的研究已经证明，创造力可以缓解压力和焦虑。有时候，在生活的责任中，我们忘记了我们需要并且值得休息和自我照顾)”以及后文“It’s like a cure for your mental health.(就像治疗你的心理健康一样)”可知，上文提到了“在生活的责任中，我们忘记了我们需要并且值得休息和自我照顾”，推测本句是在说明创造力在自我照顾方面的作用。故C选项“发挥创造力可以让你在这方面得到更多所需”符合语境，故选C。 35．根据上文“When you think creatively and overcome challenges, you’re proving to yourself that you’re a capable person. Creativity plays a part on your way to self-recognition.(当你创造性地思考并克服挑战时，你就是在向自己证明你是一个有能力的人。创造力在你自我认知的道路上扮演着重要的角色)”可知，上文提到创造力有助于自我认知，即本句对此进一步解释，指出创造力可以帮助对自己有了更加深刻的了解，认识到自己的优缺点。故G选项“在这条漫长的道路上，创造力让你意识到自己的优势”符合语境，故选G。 （八） （2024·河南·一模）Sometimes, deciding which projects should be your top priority can be energy-consuming when you don’t have much to spare. 36 , even when you’re clear about the tasks at hand. Try the 3-3-3 method. This technique is proposed by Oliver Burkeman, who suggests planning each workday based on a 3-3-3 model. 37 . But you have to be sure the work is on your most crucial project. Next, complete three other urgent tasks that don’t demand three hours of concentrated effort. Finally, undertake three“maintenance” tasks, such as cleaning, replying to emails, or scheduling other work. 38 . It categorizes your responsibilities based on urgency and importance. You’ll need to consider not only the timeliness of the tasks you need to do but also the resources they will consume. What sets this method apart from other productivity strategies is those initial three hours of deep work. Starting with them means you’ll be fresh, concentrated, and more likely to be able to start a task without getting diverted (分心的). 39 Deep work leads to significant productivity. So, you’ll achieve a lot if you commit to it. 40 . It’s advisable to have those three other, smaller tasks lined up and ready so that you can remain productive even when switching to less demanding responsibilities. Finally, maintenance tasks provide a break and help with preparation. Finalize what you were working on during three intense hours. Or get ready for the next day’s work. A．The 3-3-3 method helps classify tasks B．Having smaller tasks ready is beneficial C．Set off by devoting three hours to deep work D．Keep those three hours free from minor duties E．The 3-3-3 method is better than other strategies F．However, you can’t remain in that mindset forever G．But you still need to figure out how to prioritize them 【答案】36．G 37．C 38．A 39．D 40．F 【导语】本文是一篇说明文，主要讲的是一种提高工作效率的方法——3-3-3工作法。 36．空前“Sometimes, deciding which projects should be your top priority can be energy-consuming when you don’t have much to spare.(有时候，当你没有多余的时间时，决定哪些项目应该是你的首要任务可能会消耗你的精力。)”说明了决定首要任务可能会消耗精力，根据下文“Try the 3-3-3 method.(试试3-3-3方法。)”说明要用下面要说的方法来决定首要任务，因此决定首要任务仍然是必须做的事情，G选项“But you still need to figure out how to prioritize them(但你仍然需要弄清楚如何划分优先顺序)”说明了仍然需要考虑优先任务，因此承上启下，符合语境，故选G。 37．空后“Next, complete three other urgent tasks that don’t demand three hours of concentrated effort. Finally, undertake three“maintenance” tasks, such as cleaning, replying to emails, or scheduling other work.(接下来，完成另外三个不需要三小时集中精力的紧急任务。最后，承担三个‘维护’任务，如清洁，回复电子邮件，或安排其他工作。)”说明的是接下来和最后要做的事情，空格处应该说第一个要做什么事情，C选项“Set off by devoting three hours to deep work(先花三个小时深入工作)”说明了第一步是先花三个小时深入工作，符合语境，故选C。 38．空格处是本段主旨句，由空后“It categorizes your responsibilities based on urgency and importance.(它根据紧迫性和重要性对你的职责进行分类。)”可知，本段主要讲的是这种方法可以帮助对任务进行分类，A选项“The 3-3-3 method helps classify tasks(3-3-3方法有助于对任务进行分类)”说明了这种方法可以对任务进行分类，概括了本段主旨，可作为主旨句，引领下文。故选A。 39．空前“What sets this method apart from other productivity strategies is those initial three hours of deep work. Starting with them means you’ll be fresh, concentrated, and more likely to be able to start a task without getting diverted (分心的).(这种方法与其他提高效率的策略的区别在于最初的三个小时的深度工作。从它们开始意味着你会精力充沛，注意力集中，更有可能开始一项任务而不会分心。)”说明了在最初的三个小时之内不能分心，也就是在这三个小时之内除了做需要做的任务之外不能做其他任务，D选项“Keep those three hours free from minor duties(把这三个小时从琐事中解放出来)”说明了在这三个小时内不要做其他琐事，因此承接上文，符合语境，故选D。 40．空前“Deep work leads to significant productivity. So, you’ll achieve a lot if you commit to it.(深度工作能带来显著的生产力。所以，如果你坚持下去，你会收获很多。)”说明了深度工作会给你带来收获，空后“It’s advisable to have those three other, smaller tasks lined up and ready so that you can remain productive even when switching to less demanding responsibilities.(建议你把其他三个较小的任务排在一起，准备好，这样即使换到要求较低的工作，你也能保持高效率。)”说明了要把较小的任务排在一起，也就是不能盲目地认为只能深度工作，F选项“However, you can’t remain in that mindset forever(然而，你不可能永远保持这种心态)”与上文构成转折关系，说明了不可能一直处于深度工作状态，承上启下，符合语境，故选F。 （九） （2024·湖北·一模）How to learn a new language as an adult As humans age, unfortunately adults become a bit less adaptable than kids—and we don’t just mean physically! The good news is that learning a language isn’t really that hard! 41 . It’s about connection. Firstly, it’s important to remember that learning a language is not really about learning a language. 42 . Keeping that in mind can really help you achieve your goals. Try to connect with people you may know, or listen to music in your target language, or read about the country’s history. Also remember that you have to be ready to share your own unique human experience with others in that language. 43 . If I’m learning, say, Italian, I would never remember how to say “dove è la biblioteca?” (“where is the library?”)but I will always remember how to say “Dov’è la pizza e il vino? Subito!” (Where is the pizza and wine? Quick.) Make it entertaining. Engaging with entertainment in the language learning makes your learning easier and enjoyable. 44 . Not only will these forms of entertainment lend added cultural and regional insights, but they’ll help you have fun while doing it. This will help you see your goal through until the end. 45 . While you are learning, don’t be too hurried. Learn to love your progress and celebrate your successes. The road to fluency can be hard, but the view along the way is really amazing, so it’s OK if you are driving slow. A．Patience is key B．Treasure every bit of efforts C．Therefore, make sure what you’re learning is related to you D．But it does take commitment and motivation to achieve your goals E．Trying to remember a single new word again and again is boring but rewarding F．TV shows, films, and even video games are all great forms for learning a new language G．What you’re actually learning is how to communicate in a new way with other human beings 【答案】41．D 42．G 43．C 44．F 45．A 【导语】本文是一篇说明文。文章主要介绍了成年人如何学习一门新语言，给出了具体的建议和方法，目的是向读者解释和传授学习新语言的技巧。 41．根据空前内容“As humans age, unfortunately adults become a bit less adaptable than kids—and we don’t just mean physically! The good news is that learning a language isn’t really that hard!(随着年龄的增长，不幸的是，成年人在某些方面变得不如孩子那么适应——而我们不仅仅是指身体方面！好消息是，学习一门语言其实并不是那么难！)”可知，虽然成年人在某些方面变得不如孩子那么适应，但是学习一门语言其实并不是那么难。选项D“But it does take commitment and motivation to achieve your goals(但是要实现你的目标确实需要投入和动力。)”符合语境，其中“But”表示转折，指出虽然学习语言不难，但仍需付出努力。故选D。 42．根据空前内容“Firstly, it’s important to remember that learning a language is not really about learning a language.(首先，重要的是要记住，学习一门语言并不真的是关于学习一门语言。)”可推测，空处需要解释学习语言真正是关于什么。选项G“What you’re actually learning is how to communicate in a new way with other human beings(你真正学习的是如何以一种新的方式与其他人类交流。)”符合语境，解释了学习语言的真正目的。故选G。 43．根据空前内容“Also remember that you have to be ready to share your own unique human experience with others in that language.(还要记住，你必须准备好用那种语言与他人分享你自己独特的人类经历。)”可推测，空处需要承接上文，进一步解释如何做到这一点。选项C“Therefore, make sure what you’re learning is related to you(因此，确保你所学的内容与你有关)”符合语境，其中“Therefore”表示结果，强调学习内容的关联性，有助于更好地用语言分享自己的经历。故选C。 44．根据空前内容“Engaging with entertainment in the language learning makes your learning easier and enjoyable.(在语言学习中接触娱乐会使你的学习更容易、更愉快。)”可推测，空处需要举例说明如何做到这一点。选项F“TV shows, films, and even video games are all great forms for learning a new language(电视节目、电影，甚至视频游戏都是学习新语言的好方式)”符合语境，列举了学习新语言的好方式，这些方式都属于娱乐范畴，能够让人更愉快地学习。故选F。 45．空处为小标题，为本段内容的概括。根据下文“While you are learning, don’t be too hurried. Learn to love your progress and celebrate your successes. The road to fluency can be hard, but the view along the way is really amazing, so it’s OK if you are driving slow.(当你学习的时候，不要太匆忙。学会热爱你的进步，庆祝你的成功。通往流利的道路可能很艰难，但沿途的风景真的很棒，所以如果你开得很慢也没关系。)”可知，本段主要强调了学习语言时需要有耐心，不要急于求成。选项A“Patience is key(耐心是关键)” 概括了下文的内容，适合作为小标题。故选A。 （十） （2024·湖南永州·一模）At the peak of achievement, Olympians have trained their entire lives to reach their goal of standing on the winner’s platform. Not only do Olympic athletes tone their bodies into near perfection, but they sharpen their minds as well. 46 . Researchers have found Olympians share some common habits that you too can use to develop a winner’s mindset. View stress as positive. Many successful Olympians view stress as a challenge instead of something they should fear. A previous experiment published looked at how people viewed stress. It found the risk of premature death rose by 43% for people who viewed stress negatively. 47 . Get rid of self-doubt. There is no room for doubt in the minds of Olympic athletes. They have to believe they’re capable of performing well or they have already given the competition the advantage. 48 , because they have spent much time practicing their performance and learning from failures along the way. Stay focused on the process. 49 . It’s important to identify any triggers (起因) you might face and experience those during practice until they fade into the background. Athletes have to be prepared for distractions such as crowd noise, someone laughing, even a joke told nearby. 50 . Many of the most mentally tough and resilient (有复原力的) athletes have a history of overcoming difficulties in their past. Resilience is the piece of us that allows us to get up every time we’ re knocked down. It’s really hard to build resilience unless one has been challenged. In fact, there are many remarkable athletes who faced unpleasant situations and were amazingly resilient. A．Learn to bounce back B．Learn to challenge yourself C．They often feel extremely confident D．They have to go into the event with complete confidence E．Mental strength, focus and resilience don’t come without effort F．Top performers must concentrate on their goals during the big event G．Those viewing stress as a positive had the lowest risk of death in the study 【答案】46．E 47．G 48．D 49．F 50．A 【导语】本文是一篇说明文。主要介绍了奥运选手的成功习惯，并提供了如何培养赢家心态的建议。 46．根据前文“Not only do Olympic athletes tone their bodies into near perfection, but they sharpen their minds as well. (奥林匹克运动员不仅将他们的身体锻炼得近乎完美，而且还磨砺了他们的心智。)” “Researchers have found Olympians share some common habits that you too can use to develop a winner’s mindset. (研究人员发现，奥运选手有一些共同的习惯，你也可以利用这些习惯来培养赢家的心态。)”可知，奥林匹克运动远的身体和心智都是很强的，但并不是很容易就可以获得，空处应承上启下，与E项“Mental strength, focus and resilience don’t come without effort (心智力量、专注力和复原力都不是不费吹灰之力就能获得的。)”上下文一致，符合文意，故选E项。 47．根据上文“View stress as positive. Many successful Olympians view stress as a challenge instead of something they should fear. A previous experiment published looked at how people viewed stress. It found the risk of premature death rose by 43% for people who viewed stress negatively. (将压力视为积极因素。许多成功的奥运选手将压力视为一种挑战，而不是他们应该害怕的东西。之前发表的一项实验研究了人们如何看待压力。研究发现，对压力持负面看法的人过早死亡的风险增加了43%。)”可知，本段主要讲述把压力视为积极因素的好处，与G项“Those viewing stress as a positive had the lowest risk of death in the study (在这项研究中，那些将压力视为积极因素的人死亡风险最低。)”上下文一致，符合文意，故选G项。 48．根据前文“Get rid of self- doubt. There is no room for doubt in the minds of Olympic athletes. They have to believe they’re capable of performing well or they have already given the competition the advantage. (摆脱自我怀疑。在奥运健儿的心中没有怀疑的余地。他们必须相信自己有能力表现出色，否则他们就已经给了竞争对手优势。)”与D项“They have to go into the event with complete confidence (他们必须满怀信心地参加活动)”上下文一致，符合文意，故选D项。 49．根据上文“Stay focused on the process. (专注于过程。)”可知，选手必须专注于他们的目标，与F项“Top performers must concentrate on their goals during the big event (表现最好的人必须在大型活动期间专注于他们的目标)”上下文一致，符合文意，故选F项。 50．根据下文“Many of the most mentally tough and resilient 有复原力的) athletes have a history of overcoming difficulties in their past. Resilience is the piece of us that allows us to get up every time we’ re knocked down. It’s really hard to build resilience unless one has been challenged. In fact, there are many remarkable athletes who faced unpleasant situations and were amazingly resilient. (许多最具心理韧性和复原力的运动员都有克服过去困难的历史。韧性是我们身上的一部分，它使我们每次被击倒后都能重新站起来。除非一个人受到过挑战，否则真的很难培养韧性。事实上，有许多杰出的运动员面临过不愉快的情况，但却有着惊人的复原力。)”可知，本段主要讲述运动员有克服困难的经历以及复原力的重要性，与A项“Learn to bounce back (学会恢复)”上下文一致，符合文意，故选A项。 （十一） （2024·广东佛山·一模）Charisma — or rizz (人气) was crowned 2023 word of the year by the publisher of the Oxford English Dictionary. Who could blame us for obsessing over charisma? It can smooth social interactions, win us friends, and score promotions. 51 Approachable and relatable. Many executives and professionals I find confident and chatty admit charisma wasn’t something that came naturally. 52 Dave, a chief executive of Cargill, made a point to remember the details and dates of people’s lives, such as colleagues’ birthdays. He’d pen words of thanks or congratulations. 53 Treating people differently will backfire, says Carla Harris, a Morgan Stanley executive. She chats up the woman cleaning the office, the receptionist at her doctor’s, the guy waiting alongside her for the elevator. “Don’t be confused,” she tells young people. Executive assistants are often the most powerful people in the building, and you never know how someone can help or hurt you. Accepting your mistakes. It’s not that charming people don’t occasionally mispronounce a word or spill their coffee. 54 They acknowledge the mistake instead of trying to hide it, make a small joke, and move on. Being perfectly polished all the time is not only exhausting, it’s impossible. Appearing flawless can come off as fake. At its heart, charism a isn’t about some grand performance. 55 It’s about making our conversation partners feel they’ re the charming — or interesting or funny — ones. While skills get you hired, it’s communication and trust that lead up the ladder. A．Everyone is important. B．They had to work on it. C．They easily get attention. D．It’s also possible to develop. E．They just have a faster comeback. F．It’s a feeling we bring out in others. G．We like people who make few mistakes. 【答案】51．D 52．B 53．A 54．E 55．F 【导语】这是一篇说明文，文章介绍了培养魅力的方法。 51．上文“It can smooth social interactions, win us friends, and score promotions.(它可以使社交互动顺畅，为我们赢得朋友，并获得晋升)”提到魅力的好处，下文是培养个人魅力的具体方法，故D项“它也是可以培养的”承上启下，符合语境，故选D。 52．根据上文“Many executives and professionals I find confident and chatty admit charisma wasn’t something that came naturally.(我发现，很多自信且健谈的高管和专业人士都承认，魅力并非与生俱来)”和下文“Dave, a chief executive of Cargill, made a point to remember the details and dates of people’s lives, such as colleagues’ birthdays. He’d pen words of thanks or congratulations.(Cargill首席执行官Dave强调要记住人们生活中的细节和日期，比如同事的生日。他会写下感谢或祝贺的话)”可知，上文提到很多高管和专业人士都承认，魅力并非与生俱来，下文以Dave为例讲述了他提升魅力的方法，B项“他们必须努力提升它”符合语境，故选B。 53．空处是段落主题句，根据本段中“Treating people differently will backfire, says Carla Harris, a Morgan Stanley executive. She chats up the woman cleaning the office, the receptionist at her doctor’s, the guy waiting alongside her for the elevator.(Morgan Stanley高管Carla Harris表示，区别对待员工会适得其反。她和打扫办公室的女人聊天，和她医生的接待员聊天，和在她旁边等电梯的男人聊天)”可知，本段是说不要区别对待每个人，A项“每个人都很重要”符合语境，故选A。 54．根据上文“It’s not that charming people don’t occasionally mispronounce a word or spill their coffee.(这并不是说有魅力的人偶尔不会发错音或把咖啡洒了)”和下文“They acknowledge the mistake instead of trying to hide it, make a small joke, and move on.(他们承认错误，而不是试图隐藏它，开个小玩笑，然后继续前进)”可知，有魅力的人并不是不会犯错，他们承认错误，然后继续前进，E项“他们只是返回得更快”承接前文，下文对该项进一步阐述，故选E。 55．根据上文“At its heart, charism a isn’t about some grand performance.(从本质上讲，魅力不是一些盛大的表演)”和下文“It’s about making our conversation partners feel they’ re the charming — or interesting or funny — ones.(这是为了让我们的谈话对象觉得他们是有魅力的，或者是有趣的，或者是有趣的)”可知，上文说魅力不是一些盛大的表演，空处应是接着说魅力是什么，结合下文可知，魅力和感受有关，F项“这是我们带给别人的一种感觉”符合语境，故选F。 （十二） （2024·重庆·模拟预测）Glaciers are melting; children are facing violence; hatred is spreading. At times, it feels as if the world is reaching the bottom. 56 It’s one of the most powerful and essential human mindsets, and possible to achieve even when it feels out of reach. Chan Hellman, a psychologist, emphasizes that hope is a teachable and attainable mindset, not an inherent trait. How can we stay hopeful-even when it feels unattainable? 57 As children, we were often warned against getting our hopes up. However, David Feldman, a professor studying hope, notes, “The truth is, whether or not we allow ourselves to hope, at some point we’re going to be disappointed. I think the solution is allowing ourselves to feel hopeful. Set at least one meaningful goal In the mid-1980s, the psychologist Charles Snyder identified three crucial factors forming the basis of Hope Theory, a model researchers still rely on today: First, people must think in a goal-oriented way. More on the other two elements, pathways and agency.) Make it a point to always be working toward at least one goal that’s meaningful by nature, Feldman advises. 58 . Brainstorm solutions 59 . Feldman explains it as having clear and feasible strategies for goal attainment. If you’ve set a goal that’s meaningful to you, but you can’t figure out a way to achieve it, you’ll probably feel pretty hopeless. People who are high in hope, meanwhile, tend to have an alternative at the ready. Call your support team According to Snyder’s research, people who are hopeful tend to have a lot of “agency”, which means the motivation to actually achieve their goals. Getting a good night’s rest, following a healthy diet, and meditating can all promote agency, Feldman says. 60 . However, sometimes the strongest source of agency is other people. When Feldman is feeling low, he calls his father, who’s his biggest cheerleader. A．Seek for hope in loneliness B．Give yourself permission to be hopeful C．The cure for any despair might be hope D．Surround yourself with supportive people E．So can tapping into our own positive beliefs about ourselves F．Another key element of Snyder’s Hope Theory is “pathways” G．It shouldn’t be something you have to do but something you want to do 【答案】56．C 57．B 58．G 59．F 60．E 【导语】这是一篇说明文。文章主要说明了一些保持希望的方法。 56．根据上文“Glaciers are melting; children are facing violence; hatred is spreading. At times, it feels as if the world is reaching the bottom.(冰川正在融化；儿童面临暴力；仇恨正在蔓延。有时，感觉好像世界正在走向谷底)”以及后文“It’s one of the most powerful and essential human mindsets, and possible to achieve even when it feels out of reach.(这是人类最强大、最重要的心态之一，即使感觉遥不可及，也有可能实现)”可知，本句主要说明后文It指代的内容，且上文前两句话可以与C选项中的despair 相对，故C选项“治愈绝望的方法可能是希望”符合语境，故选C。 57．此处是本段小标题，根据本段“I think the solution is allowing ourselves to feel hopeful.(我认为解决办法是让我们自己充满希望)”可知，本段的主旨是让自己充满希望。故B选项“允许自己充满希望”符合语境，故选B。 58．根据上文“Make it a point to always be working toward at least one goal that’s meaningful by nature, Feldman advises.(费尔德曼建议，一定要始终朝着至少一个本质上有意义的目标努力)”可知，本句为本段最后一句，G项中的it指代前一句中的goal，表达这个目标不应该是你不得不(被迫) 做的， 而应该是你自己想做的，与working to ward at least one goal that’s meaningful by nature形成联系。故G选项“它不应该是你必须做的事情，而是你想做的事情”符合语境，故选G。 59．根据后文“Feldman explains it as having clear and feasible strategies for goal attainment. If you’ve set a goal that’s meaningful to you, but you can’t figure out a way to achieve it, you’ll probably feel pretty hopeless. People who are high in hope, meanwhile, tend to have an alternative at the ready.(费尔德曼将其解释为拥有实现目标的清晰可行的策略。如果你设定了一个对你来说很有意义的目标，但你却找不到实现它的方法，你可能会感到非常绝望。与此同时，满怀希望的人往往已经准备好了另一种选择)”可知，后文提到了满怀希望的人往往已经准备好了另一种选择，即说明实现目标的途径，故F选项“施耐德希望理论的另一个关键要素是‘路径’”符合语境，故选F。 60．根据上文“According to Snyder’s research, people who are hopeful tend to have a lot of “agency”, which means the motivation to actually achieve their goals. Getting a good night’s rest, following a healthy diet, and meditating can all promote agency, Feldman says.(根据斯奈德的研究，充满希望的人往往有很多“能动性”，这意味着实现目标的动力。费尔德曼说，晚上睡个好觉，遵循健康的饮食习惯，以及冥想都可以促进动机)”可知，前一句句意是如何促进动机，此空应继续介绍促进动机的措施；而且此题可从相似的句型结构入手：E项中使用的“So can+主语”的倒装句，与前一句“主语+can do sth.”形成呼应。故E选项“利用我们对自己的积极信念也可以”符合语境，故选E。 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $$