Unit 3 Sports and Fitness Reading for Writing 课件-2024-2025学年高一上学期英语人教版（2019）必修第一册

Book1Unit 3 Sports and Fitness Reading for Writing Write a page in a wellness book ---如何写与健康的生活方式有关的文章 (三种写作类型总结) CONTENTS Lead-in 01 Reading 02 Words and Expressions 03 Writing 04 Lead in What is your definition of “wellness”? Your wellness is how healthy you are, and how well and happy you feel. Ways to Wellness A high school class has a wellness book in which they exchange ideas about health and fitness. She is Kayla. She has some fitness problems. Reading wellness book A wellness book is a book in which a group of people exchange ideas about health and fitness. Read the text and match the main idea with each paragraph. Problem in the past change at present the result The passage is organized in the order of ______ time 单元主题作文类型一：健康手册 Para1--Beginning: ①描述目前存在的不利于健康的问题； ②指出导致的后果 Para2--Body : ①为改变现状而采取的措施： ②说明采取这些措施的理由 Para3--Ending: ①描述自己生活方式的变化； ②简述变化带来的影响 healthy/fit 健康的 unhealthy/unfit 不健康的 be in good/poor health 身体健康 green food 绿色食品 healthy food/diet 健康饮食 unhealthy eating habit 不健康的饮食习惯 overweight/fat 超重 lose weight 减肥 go on a diet 节食 keep a balanced diet 保持均衡的饮食 form a good eating habit 形成好的饮食习惯 good living habits 良好的生活习惯 be good for/do good to 对...有好处 be harmful to/ do harm to 对...有害 have a sound sleep 睡个好觉 build up one’s body 锻炼身体 improve our fitness 改善健康 take regular exercise 经常锻炼 work out regularly 经常锻炼 make a big difference to sth 对...产生很大影响 reduce our stress/pressure 缓解压力 keep a positive attitude towards life 对生活保持乐观态度 make up one’s mind to do sth. 下定决心做某事 单元话题词汇(words and expressions) 描述问题: 1. I was worried about my weight and decided to try a new diet. 我担心自己的体重，决定尝试一种新的饮食。 2. Recently I have been concerned about some pain in my neck. 最近我一直担心脖子疼。 3. I find it becomes harder for me to fall asleep. 我发现自己越来越难入睡了。 4. I seldom work out. As a result, I was often ill. 我很少锻炼。结果，我经常生病。 5.I used to eat fast food a lot and was overweight. 我过去经常吃快餐，而且超重。 6.I have some trouble/difficulty in controlling my weight. 我在控制体重方面有些困难 单元话题句式( Sentence patterns) 运动或者健康饮食的好处： 1. Doing physical activity makes a difference in maintaining fitness. 进行体育活动有助于保持健康。 2. There is no doubt that running does good to/is beneficial to our health. 毫无疑问，跑步对我们的健康有益。 3. In addition, it does benefit you if you take part in sport activities. 此外，参加体育活动对你也有好处。 4. Keeping a balanced diet and taking exercise regularly are important part of a healthy lifestyle. 保持均衡饮食和定期锻炼是健康生活方式的重要组成部分。 单元话题句式( Sentence patterns) 采取的措施： 1.Rather than cutting out the unhealthy foods I enjoyed, I added healthy foods to my meals. 我没有戒掉我喜欢的不健康食物，而是在饮食中加入了健康的食物。 2.I started to work out regularly in order to stay fit/healthy. 为了保持健康，我开始定期锻炼。 3.I cut out unhealthy food from my diet and have more vegetables. 我从饮食中戒掉了不健康的食物，多吃蔬菜。 4. Instead of eating less, I eat a balanced diet and spare one hour a day to take exercise. 我没有少吃，而是均衡饮食，每天抽出一个小时锻炼身体 单元话题句式( Sentence patterns) 带来的变化： 1. Doing exercise in the morning gives me energy as well as a good appetite for breakfast. 早上锻炼不仅能让我精力充沛，还能让我对早餐有好的胃口。 2. I am more than happy to see the improvement in my health. 我很高兴看到我的健康状况有所改善。 3.They can not only build up our bodies but also help us study more efficiently. 它们不仅能增强我们的体质,而且能帮助我们更高效地学习。 4.Doing sports can strengthen my body and is good for my mental and physical health. 运动可以强壮我的身体,对我的身心健康有好处。 单元话题句式( Sentence patterns) let’s write a page for a wellness book. 第一段： 简述过去问题 学习压力大，焦虑不安，晚上睡不好，白天无法集中注意力。 考试进步不大，十分担忧。 没有了自信，也不愿与人交流。 第二段： 改变 转折点： 书，文章，电影，运动，老师谈话…… before after 过于关注分数，上课不能专注 常常焦虑，身体不好，常生病 专心听讲，制定日程表，关注自己学了什么 抽出时间慢跑，打球，听歌，缓解压力，增强体质 第三段： 结果 不再把自己和别人比较 列出自己的特长 每个人都是独一无二的 找回了自信，阳光健康 Regaining self-confidence Writing Writing Sample I always felt anxious and stressful at senior high school at first because I was afraid of being left behind. I was worried about so many things that I couldn’t sleep well and focus on my study. （简述过去问题） Then, I read a book called “Who Moved Your Cheese” which made me realize that making changes can make a difference to life. Instead of just worrying about my study, I would make a schedule for my study and finish the to-do list. Rather than being anxious the whole day, I would do some exercises regularly and listen to music to relieve my stress and tiredness after studying, which also helped me feel more energetic.（改变） Now, I stopped feeling upset about something new. Instead, I would also always remind myself to smile as often as possible and stay positive about everything.（结果） 同类写作练习 2.假如你是高一学生李华，请根据以下要点写一篇英文短文投稿学校的健康手册。 一年前，吃垃圾食品，很少锻炼，上楼困难； 做出改变：平衡膳食，加强锻炼。 注意：1.次数80词左右；2. 可以适当增加细节，以使行文连贯。 Writing Sample About one year ago, I always ate junk food like burgers and fried chicken and I hardly had time to do exercise. Therefore, I was not as healthy as before and I even had difficulty climbing the stairs, which got me to make a change. I decided to have a balanced diet and give up fast food by trying to have more vegetables and fruit in my daily diet. Meanwhile, it is important for me to exercise regularly. I chose to jog which is the sport I enjoy. Instead of jogging alone, I invited my fiend Jim to do some jogging with me, making it more fun. Sometimes, we compete with each other or listen to music together. After jogging for a month, I became more energetic and confident which made me perform my daily work better. 单元主题作文类型二：推荐运动项目（建议信） Para1--Beginning: 简述背景信息并引出推荐的运动项目 Para2--Body : 推荐项目介绍及理由 Para3--Ending: 表达希望 Writing Practice 2 学校将开设更多课外活动，假定你是李华，请你代表班级向学校学生会主席David推荐你们班级认为合理的运动项目，并给出理由。 (2024年1月浙江省) 内容提示如下: 1.推荐项目 2.推荐理由。 注意:字数80字左右，可以适当增加细节，以使行文连贯。 Writing Sample Dear David, Knowing that more sports events will be carried out in our extra-curricular activities, I'd like to recommend jogging on behalf of my class. (简述背景信息并引出推荐的运动项目) Most of us consider that jogging is suitable for both boys and girls. jogging is such a common and easy sport that we just go to the playground,warm ourselves up and get started. As for the reasons, I think jogging can not only reduce our academic stress at school but also improve our sleep. Moreover,we can get energetic after just a 10-minute jog, which benefit our health.(介绍及理由) Hopefully, our recommendation will be taken into consideration . （表达希望） Yours, Li Hua 单元主题作文类型三：最喜欢的运动（短文投稿） Para1--Beginning: 运动的重要性并引出最喜欢的运动 Para2--Body : 喜欢这项运动的原因（2-3条） Para3--Ending: 呼吁和号召 Writing Practice 3 我校英文报“Teenage Life”专栏本期的主题为“Sports and Health”。请你用英语写一篇短文投稿，内容包括: ①运动的重要性 ②你最喜欢的运动与你喜欢它的原因 ③关于运动的建议。 Writing Sample Sports and Health Sports play an important role in maintaining our physical and mental health.（运动的重要性）When it comes to my favourite sport, the first one that comes to my mind is basketball.（引出自己最喜欢的运动） The reasons are as follows. Firstly, playing basketball helps me build up my body and makes me healthier and more positive. Besides, it provides me with a way to relax myself during the stressful school days.Finally, by playing basketball , I have learned how to get along with others and realized the importance of teamwork. （分条陈述喜欢的原因）Therefore, I suggest everyone do exercises regularly and choose one that they really enjoy.（运动建议） In a word, doing sports can strengthen our body and is good for our mental and physical health. Let's do sports together and enjoy a healthy life. （总结和呼吁） Thanks for your attention! $$