Letter of advice 建议信 -- 如何保持健康饮食（减肥）学案 -2025届高三英语上学期一轮复习专项

Letter of advice -- How to lose weight 建议信(高级表达) 假设你是李华，学校英语报负责人。你收到留学生Brian的来信，信中表达了他对自己偏爱高糖食物和不爱运动，导致体重不断增加的不满。请给他提出一些建议。 要求： 1）请尽量使用作文学案中学到的词汇、短语、句型； 2）字数 120 左右 参考词汇： sedentary lifestyle 久坐不动的生活方式 intake n. （食物等的）摄取量；摄入 1. 审题: type: 书信类 topic: suggestions on how to __________________ 2. 翻译/转述题目中的核心表达 偏爱 ________________________ (v.)/ _______________________________ (n) 摄入过多的高糖食物 take in too much _________ food / take in food ______________________ (后置定语); too much high-sugar food intake (n) 久坐不动的生活方式 sedentary lifestyle 体重增加 _______________________/ _______________________ become _______________________; overweight and obesity(过度肥胖) 缺乏运动 ________________ exercise; physical inactivity; do not exercise ________________; do not get adequate exercise 其他: 摆脱 __________________. 度过难关 __________________ this ___________ period Feelings: be _____________(优心忡忡的) with / be __________ (担忧) about/ be displeased/ unsatisfied with/ be anxious/ upset/annoyed about; _____________ (厌烦)/feel awkward Practice -Choose some phrases above to complete the sentence ·I am sorry to hear that you ______________________________ due to_____________________ and ___________________________. ·Knowing that you __________________ the sedentary lifestyle and that you _________________ _______________________________, I am writing to offer you some suggestions on how to _______________________________________. 3. 定写作框架，想好可以提出哪些有针对性的建议，列出对应的核心短语/句型 Para.1 Background +Writing purpose1. tips on adjusting eating/dietary habits 2. tips on doing exercise 3. maintain a positive mindset... Para.2 Showing sympathy +Suggestions Para.3 Encouragement+Wishes/Hope Expressions on Losing Weight ① 调整饮食: 减少高热量食物的摄入，多吃水果和蔬菜 · ____________________ foods and eat more fruits and vegetables/ · cut down on food ____________________________ (定从); · reduce the _______________________ (摄入)of high-sugar, high-fat food/ · ________________________ (避免垃圾食品) which is high in calorie... · read food labels(标签)and ______________ (购买) food low in fat and sugar; · ______________ (优先) fruits and vegetables over high-sugar food · _______ (替换) high-sugar food _____ fruit and vegetables (which _______________ (富含) vitamins and fiber) (纤维) · swap(交换) sugary drinks for water; ②每天进行锻炼:给出具体的方式、时间、好处等 · ____________________________________________ 制定清晰的/ 可达成的/ 实际的目标, ______________________ 制定可行的计划 · __________________________ (坚持/ 持之以恒)everyday; · allocate(分配)a specific time for daily exercise; for instance /such as(例如).. · Engage in/involve yourself in physical activities that you enjoy and can maintain consistently, such as ______________________________________________________________________（慢跑，游泳，骑车，瑜伽，力量训练，原地伸展运动）. · ______________________________ (与朋友或进行团体运动) can provide __________ (动力) and ___________________ (社会互动). · _________________ (使...加入) physical exercises _______ your routine to keep it interesting and challenging. · incorporate strength training into your daily routine to _____________________(提高你的柔韧度) and resilience(韧性)... Benefits 句型: 建议+, which means that.; 建议+, which allows..to do.; 建议+, doing 作状语; 建议,+ so that/as/because/for the reason that...等 · prevent diseases/____________________________ (加强免疫系统) / allow more blood to flow around your body/reduce the risk of serious health problems ... · improve your __________________(总体幸福); accelerate/speed up metabolism(新陈代谢) and fat burning; · _________________ (对...有利) your physical and mental health... · keep you ____________________ (激励/监管) and focused on your exercise routine; · make it easier to ____________________ (坚持) your exercise routine... ③ maintain a positive mindset 保持积极心态 You'll likely have some setbacks on your weight-loss journey, but don't give up after a setback. What you should do is simply start fresh the next day and stick to your healthy lifestyle. ④ 用给建议的高级句型丰富句式，避免老是用祈使句，或 You should do. 【It 形式主语句】 It is _____________ (至关重要)/ of vital importance/ to do .... it is my suggestion/it is suggested that you(should) do...; It is wise/beneficial/advisable/worthwhile to do..... It is high time that you should do.../lt is high time that you did sth.... 【Doing 作主语】Doing is _______ (必须要做的事)/ Doing sth is ______________________(另一个有效的方法) 【If虚拟语气】_____________________________________ (如果我是你，我会.....) 【其他】______________________ (鉴于这种情况)/To avoid sth., I highly recommend doing sth... You'd better do sth.... Practice - Choose some phrases above to complete the sentence! 1. _________________________________________adjust your dietary habits, ________________ you should_______________(优先考虑) fruits and vegetables over high-sugar food and avoid eating snacks between meals. [lt 形式主语句] 2. _______________________________________adjust your dietary habits. you can ___________ food that's high in sugar and fat and swap sugary drinks for water 3. ________________________________________(Doing 作主语)for you, which means that you should replace high-sugar food with fruit and vegetables which are rich in vitamins and fiber. 4. _________________________________________(If虛拟语气) set a realistic plan and keep it up everyday. For instance, I will jog for 30 minutes everyday and _______________(把...并入) strength training into my exercise routine to improve my________________(灵活度与韧性). 5. ______________________________(鉴于以上情况), I highly recommend doing some stretches in place after you sit for a long time,allows more oxygen and blood to your brain. 6.___________________ avoid snacks between meals____________you will not overeat. ⑤衔接词汇 首先first and foremost/first:of all/ to begin with/to start with/initially... 此外 furthermore/besides/what's more/apart from sth./on top of that /in addition/additionally.. 最后last but not least/lastly/ finally ::. 其他 What's equally important is that/is to..More/most importantly, ;what's worse,/ Worse still.. 4.逐段书写 Para.1 Background +Writing purpose Knowing that you ______________________(忧心忡忡的) your increasing weight caused by your_______________(偏爱) high sugar food and lack of exercise, l am writing.to share with you some practical suggestions. I am terribly sorry to hear that you ___________________ (在增肥)due to your sedentary lifestyle(不良的饮食习惯).With great concern, I am writing to offer some advice to help you navigate this tough period. Para.2 showing sympathy +Suggestions (写建议部分详见 P2 练习) Showing sympathy · I can fully ___________ (感同身受) you, and I'm here to listen and support you through any struggles you're facing. · I know it can be_____________ (有挑战的) to navigate changes in your body, and I'm here to support you through it all. · I understand how ________________ (令人沮丧的) it can feel, and I'm here to help you out. · It's all right to feel _____________ (烦恼的)about the changes you're experiencing, but please know that you're never alone in this journey. Para.3 Encouragement+Wishes/Hope · Remember, losing weight is ____________________ (循序渐进的过程) that _______________ ____________________ (需要耐心与毅力). Combine a healthy diet with regular exercise, and you'll be on your way to a-healthier and fitter you! · Remember, the key to exercising regularly is to find what works for you and make it a habit. Stay consistent, be patient, and enjoy the process! · Changing behavior takes time and effort, Taking a few small steps today will make a difference in your health tomorrow. · In short, though the journey is challenging, your persistence will undoubtedly bear fruit with enough determination,=Challenging though/as the journey is,. · All in all, hard though/as the process is, all your efforts will pay off as long as you are determined, I'm looking forward to your good news. · Despite the challenges,your efforts will be, worth it in the end if you maintain your determination. 参考范文 Dear Brian, I’m sorry to hear that you are putting on more weight due to your preference for high-sugar food and sedentary lifestyle, so I am writing to offer some suggestions in the hope that they would help. Initially, I understand how challenging it can be to strike a balance between enjoying delicious food and maintaining a healthy lifestyle. However, your further consumption of high-sugar food will definitely increase the risk of serious health problem, like diabetes and heart attack. Therefore, it is wise of you to be mindful of your sugar intake by checking food labels before purchasing and replace it with fresh fruits and vegetables. Additionally, incorporating(使...加入) regular physical activity into your routine can significantly benefit your overall well-being. Light exercises such as walking, cycling, or participating in sports you enjoy can make a difference. Last but not least, if I were you, I would surround myself with workout partners and engage in sports groups so that I could foster a sense of community and get myself monitored. Hopefully, these suggestions would help you make gradual changes and keep in good shape. Best wishes on your journey towards better health! 1 学科网（北京）股份有限公司 $$ Letter of advice -- How to lose weight 建议信(高级表达) 假设你是李华，学校英语报负责人。你收到留学生Brian的来信，信中表达了他对自己偏爱高糖食物和不爱运动，导致体重不断增加的不满。请给他提出一些建议。 要求： 1）请尽量使用作文学案中学到的词汇、短语、句型； 2）字数 120 左右 参考词汇： sedentary lifestyle 久坐不动的生活方式 intake n. （食物等的）摄取量；摄入 1. 审题: type: 书信类 topic: suggestions on how to __________________ 2. 翻译/转述题目中的核心表达 偏爱 have a preference for sth. /prefer to do /prefer sth./ tend to do 摄入过多的高糖食物 take in too much high-sugar food / Take in food containing sugar; too much high-sugar food intake 久坐不动的生活方式 sedentary lifestyle 体重增加 put on weight/ keep gaining weight; become overweight and obese; overweight and obesity(过度肥胖) 缺乏运动 lack of exercise/lack exercise; physical inactivity; do not exercise on a regular basis/regularly; do not get adequate exercise 其他: 摆脱 get rid of sth. 度过难关 get through/navigate this tough period Feelings: be preoccupied(优心忡忡的)with / be concerned about/ be displeased/unsatisfied with/ be anxious/ upset/annoyed about;be fed up with/feel awkward Practice -Choose some phrases above to complete the sentence ·I am sorry to hear that you ______________________________ due to_____________________ and ___________________________. ·Knowing that you __________________ the sedentary lifestyle and that you _________________ _______________________________, I am writing to offer you some suggestions on how to _______________________________________. 3. 定写作框架，想好可以提出哪些有针对性的建议，列出对应的核心短语/句型 Para.1 Background +Writing purpose1. tips on adjusting eating/dietary habits 2. tips on doing exercise 3. maintain a positive mindset... Para.2 Showing sympathy +Suggestions Para.3 Encouragement+Wishes/Hope Expressions on Losing Weight ① 调整饮食: 减少高热量食物的摄入，多吃水果和蔬菜 cut back on high-calorie foods and eat more fruits and vegetables/ cut down on food that's high in sugar and fat; reduce the intake/ consumption of high-sugar, high-fat food/ avoid junk food which is high in calorie... read food labels(标签)and purchase food low in fat and sugar; prioritize fruits and vegetables over high-sugar food/avoid eating snacks between meals/ replace high-sugar food with fruit and vegetables which are rich in vitamins and fiber(纤维)/ swap(交换) sugary drinks for water; ②每天进行锻炼:给出具体的方式、时间、好处等 · set clear and achievable/realistic goals, make a practical plan; exercise on a daily basis/ · stick to it/keep it up everyday; · allocate(分配)a specific time for daily exercise; for instance /such as(例如).. · Engage in/involve yourself in physical activities that you enjoy and can maintain consistently, such as jogging, swimming, cycling, yoga, or strength training/doing some stretches in place. · Exercising with a friend or in a group can provide motivation and social interaction. · Find a friend/partner to keep you in company or accompany you. · Incorporate(使.加入)a variety of exercises into your routine to keep it interesting and challenging. · incorporate strength training into your daily routine to improve your flexibility and resilience(韧性)... Benefits 句型: 建议+,which means that.; 建议+,which allows..to do.; 建议+, doing 作状语; 建议,+so that/as/because/for the reason that...等 · prevent diseases/strengthen your immune system/allow more blood to flow around your body/reduce the risk of serious health problems ... · improve your overall well-being; accelerate/speed up metabolism(新陈代谢) and fat burning; · be beneficial to your physical and mental health... · keep you motivated/ monitored and focused on your exercise routine; · make it easier to stay committed to your exercise routine... ③ maintain a positive mindset 保持积极心态 You'll likely have some setbacks on your weight-loss journey,but don't give up after a setback. What you should do is simply start fresh the next day and stick to your healthy lifestyle. ④ 用给建议的高级句型丰富句式，避免老是用祈使句，或 You should do. 【It 形式主语句】 It is essential/of vital importance/ it is my suggestion/it is suggested that you(should) do...; lt is wise/beneficial/advisable/worthwhile to do..... It is high time that you should do.../lt is high time that you did sth.... 【Doing 作主语】Doing is a must/is another effective approach/is of importance... 【If虚拟语气】lf I were you,l would do sth.. 【其他】Given the circumstances/To avoid sth., I highly recommend doing sth... You'd better do sth.... Practice - Choose some phrases above to complete the sentence! 1. _________________________________________adjust your dietary habits, ________________ you should_______________(优先考虑) fruits and vegetables over high-sugar food and avoid eating snacks between meals. [lt 形式主语句] 2. _______________________________________adjust your dietary habits. you can ___________ food that's high in sugar and fat and swap sugary drinks for water 3. ________________________________________(Doing 作主语)for you, which means that you should replace high-sugar food with fruit and vegetables which are rich in vitamins and fiber. 4. _________________________________________(If虛拟语气) set a realistic plan and keep it up everyday. For instance, I will jog for 30 minutes everyday and _______________(把...并入) strength training into my exercise routine to improve my________________(灵活度与韧性). 5. ______________________________(鉴于以上情况), I highly recommend doing some stretches in place after you sit for a long time,allows more oxygen and blood to your brain. 6.___________________ avoid snacks between meals____________you will not overeat. ⑤衔接词汇 首先first and foremost/first:of all/ to begin with/to start with/initially... 此外 furthermore/besides/what's more/apart from sth./on top of that /in addition/additionally.. 最后last but not least/lastly/ finally ::. 其他 What's equally important is that/is to..More/most importantly, ;what's worse,/ Worse still.. 4.逐段书写 Para.1 Background +Writing purpose Knowing that you ______________________(忧心忡忡的) your increasing weight caused by your_______________(偏爱) high sugar food and lack of exercise, l am writing.to share with you some practical suggestions. I am terribly sorry to hear that you ___________________ (在增肥)due to your sedentary lifestyle(不良的饮食习惯).With great concern, I am writing to offer some advice to help you navigate this tough period. Para.2 showing sympathy +Suggestions (写建议部分详见 P2 练习) Showing sympathy · I can fully ___________ (感同身受) you, and I'm here to listen and support you through any struggles you're facing. · I know it can be_____________ (有挑战的) to navigate changes in your body, and I'm here to support you through it all. · I understand how ________________ (令人沮丧的) it can feel, and I'm here to help you out. · It's all right to feel _____________ (烦恼的)about the changes you're experiencing, but please know that you're never alone in this journey. Para.3 Encouragement+Wishes/Hope · Remember, losing weight is a gradual process that requires patience and persistence. Combine a healthy diet with regular exercise, and you'll be on your way to a-healthier and fitter you! · Remember, the key to exercising regularly is to find what works for you and make it a habit. Stay consistent, be patient, and enjoy the process! · Changing behavior takes time and effort, Taking a few small steps today will make a difference in your health tomorrow. · In short,though the journey is challenging, your persistence will undoubtedly bear fruit with enough determination,=Challenging though/as the journey is,. · All in all, hard though/as the process is, all your efforts will pay off as long as you are determined, I'm looking forward to your good news. · Despite the challenges,your efforts will be, worth it in the end if you maintain your determination. 参考范文 Dear Brian, I’m sorry to hear that you are putting on more weight due to your preference for high-sugar food and sedentary lifestyle, so I am writing to offer some suggestions in the hope that they would help. Initially, I understand how challenging it can be to strike a balance between enjoying delicious food and maintaining a healthy lifestyle. However, your further consumption of high-sugar food will definitely increase the risk of serious health problem, like diabetes and heart attack. Therefore, it is wise of you to be mindful of your sugar intake by checking food labels before purchasing and replace it with fresh fruits and vegetables. Additionally, incorporating(使...加入) regular physical activity into your routine can significantly benefit your overall well-being. Light exercises such as walking, cycling, or participating in sports you enjoy can make a difference. Last but not least, if I were you, I would surround myself with workout partners and engage in sports groups so that I could foster a sense of community and get myself monitored. Hopefully, these suggestions would help you make gradual changes and keep in good shape. Best wishes on your journey towards better health! 参考答案 审题 how to keep good shape/lose weight Practice 1(答案不唯一，仅供参考) I am sorry to hear that you are putting on weight/are.becoming overweight and obese due to too much high-sugar food intake and lack of exercise.Knowing that you are fed up with the sedentary lifestyle and that you feel awkward becoming overweight and obese, l am writing to offer you some suggestions on how to get rid of it/get through this tough period. Practice2(答案不唯一，仅供参考) It is essential/of vital importance that you (should) adjust your dietary habits,which means that you should prioritize fruits and vegetables over high-sugar food and avoid eating snacks between meals. it is wise/beneficial/advisable/worthwhile to adjust your dietary habits. For instance, you can cut down on food that's high in sugar and fat and swap sugary drinks for water.Adjusting your dietary habits is a must for you, which means that you should replace high-sugar food with fruit and vegetables which are rich in vitamins and fiber.lf l were you, l would set a realistic plan and keep it up everyday. For instance, l will jog for 30minutes everyday and incorporate strength training into my exercise routine to improve my flexibility and resilience. Given the circumstances, 1 highly recommend doing some stretches in place after you sit for along time, which allows more oxygen and blood to your brain.You'd better avoid snacks between meals so that you will not overeat. 逐段书写部分答案: are preoccupied with ; preference for;are putting on weight ; poor dietary habits relate to; challenging;frustrating ;annoyed/upset 1 学科网（北京）股份有限公司 $$