Letter of advice 建议信 如何缓解压力 导学案-2025届高三英语一轮复习

Letter of advice 建议信(高级表达) 假定你是李华。你的朋友 Jim 在高一参加了学校辩论社,但在最近的辩论比赛中表现不佳,心情低落,并且觉得自己难以平衡学习和社团的关系，想要退出辩论社。请给他写一封信，给他一些建议。 1、 写信的目的 2、 你的建议 3、 鼓励和祝福 注意: 字数 100字左右，注意书信格式，内容适当增添。 I.基础词汇过头(There may be more than one way to translate them.) 比赛表现___________________________ 心情低落___________________________ 退出___________________________ 对..感同身受___________________________ 合理的时间安排___________________________ 寻找指导___________________________ 繁重的学业___________________________ 克服挑战___________________________ 表现不佳___________________________ 平衡社团和学习的关系_____________________ 渡过困难___________________________ 当面临挑战时___________________________ 成长的机会___________________________ 跟上学习进度___________________________ 分配时间___________________________ 发挥潜力___________________________ II. 段落构思(请记住建议信的这个套路) Paragraph 1: Greeting +Background +Writing purpose (不超3行) Paragraph 2: Sympathy/understanding (简短/过渡)+Suggcstions(详写) Paragraph 3: Encouragement +Wishes Para1信息点: 1 Greeting: 展信悦。(实在没位置可以不写) _________________________________________________________________________________ 2 Background 在最近的辩论比赛中表现不佳，心情低落，并且觉得自己难以平衡学习和社团的关系想要退出辩论社。 (请注意，当写作背景中内容比较多时，我们只需要摘取或总结出主要的问题交代就行其他细节信息在第二段主体段落中插入，否则第一段就会过长而显得头重脚轻。如本次作文就可以只摘录'心情低落,想要退出辩论社’。) 句型：_______________________________________ 我很遗憾地听说，由于最近的辩论表现，你情绪低落/低落/不知所措/沮丧/情绪低落，正在考虑退出俱乐部。 _________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________________ 3 Writing purpose: 句型：______________________ 我写信是为了提供一些建议/意见/指导/支持，帮助你度过/度过这段艰难的时期 _________________________________________________________________________________ _________________________________________________________________________________ Para 2 信息点 1 Sympathy/understanding(简短/过渡)，在此部分可插入部分写作背景的内容 句型：我非常理解__________________________. 有..... 的感觉很正常 __________________________. 首先，我理解平衡你的辩论练习和学习是多么具有挑战性，当事情没有按预期进行时，感到沮丧是很正常的。 _________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________________ 2 Transitioning(过渡) : 然而，我觉得这是一次个人成长的绝佳的机会 _________________________________________________________________________________ _________________________________________________________________________________ ③) Suggestions 句型: 1. If I were in your position, I would consider... 如果我处在你的位置，我会考虑在做出任何决定之前给自己更多的时间 _________________________________________________________________________________ _________________________________________________________________________________ 2. It might be worth considering... 也许值得考虑制定一个每周时间表，优先安排你的学习时间，同时为辩论练习设定具体的时间。 _________________________________________________________________________________ _________________________________________________________________________________ 3.It is benefcialhelpful/wise/advisable/worthwhile to 与面临类似困境的其他成员交谈是有益的 _________________________________________________________________________________ _________________________________________________________________________________ 明智的做法是重新评估你的日程安排，看看在哪里可以做出调整。 _________________________________________________________________________________ _________________________________________________________________________________ 4. Another helpful approach/strategy you could adopt/that may work for you is to.. 你可以采取的另一种方法是优先考虑与你的长期目标最匹配的活动 _________________________________________________________________________________ _________________________________________________________________________________ 5.Given the circumstances, I highly recommended... 考虑到这种情况，我强烈建议你在返回之前暂时离开俱乐部，专注于学习。 _________________________________________________________________________________ _________________________________________________________________________________ 6. You could explore the option of... 你可以从教练或导师那里寻求建议，以提高你的辩论技巧 _________________________________________________________________________________ _________________________________________________________________________________ Paragraph3信息点: ①Encouragement/Acknowledgement 肯定 我相信你的能力，也知道你有克服这个挑战的潜力。 _________________________________________________________________________________ ②)Wishes 无论你做什么决定，我都祝你一切顺利。 _________________________________________________________________________________ 1 学科网（北京）股份有限公司 $$ Letter of advice 建议信(高级表达) 假定你是李华。你的朋友 Jim 在高一参加了学校辩论社,但在最近的辩论比赛中表现不佳,心情低落,并且觉得自己难以平衡学习和社团的关系，想要退出辩论社。请给他写一封信，给他一些建议。 1、 写信的目的 2、 你的建议 3、 鼓励和祝福 注意: 字数 100字左右，注意书信格式，内容适当增添。 I.基础词汇过头(There may be more than one way to translate them.) 比赛表现___________________________ 心情低落___________________________ 退出___________________________ 对..感同身受___________________________ 合理的时间安排___________________________ 寻找指导___________________________ 繁重的学业___________________________ 克服挑战___________________________ 表现不佳___________________________ 平衡社团和学习的关系_____________________ 渡过困难___________________________ 当面临挑战时___________________________ 成长的机会___________________________ 跟上学习进度___________________________ 分配时间___________________________ 发挥潜力___________________________ IV段落构思(请记住建议信的这个套路) Paragraph 1: Greeting +Background +Writing purpose (不超3行) Paragraph 2: Sympathy/understanding(简短/过渡)+Suggcstions(详写) Paragraph 3: Encouragement +Wishes Para1信息点: 1 Greeting: 展信悦。(实在没位置可以不写) I hope this letter finds you well. 2 Background 在最近的辩论比赛中表现不佳，心情低落，并且觉得自己难以平衡学习和社团的关系想要退出辩论社。 请注意，当写作背景中内容比较多时，我们只需要摘取或总结出主要的问题交代就行其他细节信息在第二段主体段落中插入，否则第一段就会过长而显得头重脚轻。如本次作文就可以只摘录'心情低落,想要退出辩论社’。 句型：_______________________________________ I'm sory to hear that you're feeling down/low/overwhelmed/frustrated/depressed in low spirits due to the recent debate performance and are considering quitting the club. 3 Writing purpose: 句型：______________________ I'm writing to offer some advice/suggestions/guidance/support,I'm writing to help you get through/navigate this tough period; to guide you through this challenging time Para2 信息点 1 Sympathy/understanding(简短/过渡)，在此部分可插入部分写作背景的内容 句型：我非常理解__________________________. 有..... 的感觉很正常 __________________________. 首先，我理解平衡你的辩论练习和学习是多么具有挑战性，当事情没有按预期进行时，感到沮丧是很正常的。 First of all, I understand how challenging it must be to balance your debate practice and studies and it's normal to feel firustrated when things don't go as cxpected. I completely understand how you feel. It must be challenging to strike a balance between your club activities withthe heavy demands of your studies." 2 Transitioning(过渡) : 然而，我觉得这是一次个人成长的绝佳的机会 However, I believe this could be a great opportunity for growth Despite the diffculties, I see this as a promising opportunity for personal development. Nonetheless, I feel this could be an excellent opportunity for you to develop further. ③) Suggestions 句型: 1. If I were in your position, I would consider... E.g., If I were in your position, I would consider giving yourself a bit more time before making any decisions 2. It might be worth considering... - E.g., It might be worth considering creating a weekly schedule, prioritizing your study time while setting asidespecific hours for debate practice. 3.It is benefcialhelpful/wise/advisable/worthwhile to - E.g., It is beneficial to speak with other members who have faced similar struggles- E.g., It is wise to reassess your schedule and see where you can make adjustments. 4. Another helpful approach/strategy you could adopt/that may work for you is to.. - E.g., Another approach you could take is to prioritize the activities that match most with your long-term goals 5.Given the circumstances, I highly recommended... . E.g., Given the circumstances, I highly recommend taking a short break from the club to focus on yourstudies before returning. 6. You could explore the option of... . B.g., You could explore the option of seeking advice from a coach or mentor to refine your debate skills Paragraph3信息点: ①Encouragement/Acknowledgement 肯定 I believe in your abilities and know you have the potential to overcome this challenge Keep in mind that setbacks are a natural part of life and often lead to the most significant growth. Don't be too hardon yourself. You have the resilience and determination to overcome this challenge. I have no doubt that you'll find the right path that allows you to excel both in your studies and in the activities you'repassionate about. Don' let temporary setbacks define you. You are capable of achieving great things, and I have every confidence inyour ability to succeed. ②)Wishes Wishing you all the best in whatever decision you make. Remember, i'm here for you if you need someone to talk to. Whatever dccision you make, I wish you the best. May every decision you make lead you closer to your goals and dreams. 1.参考答案: Dear Jim, I hope this letter finds you well. I'm sory to hear that you're feeling down after the recent debate performanceand are considering quiting the club. I'd like to offer some advice to help you navigate this tough time.First of all, I understand how challenging it must be to balance your debate practice and studies, and it's normalto feel frustrated when things don't go as expected. However, I believe this could be a great opportunity for growth'Therefore, my suggestion is to create a weekly schedule, prioritizing your study time while setting aside specifichours. for debate practicc. This way, you can focus on schoolwork without feeling overwhelmed. Additionally, it willbe a brilliant idea to talk to your teachers or senior club members, who may have advice on balancing activities ottips for improving your debating skills. Last but not least, taking a step back to reflect on what you enjoy about debatejoined the club in the first place,(最后一点建议could reignite your passion for it, helping you remember whyVOU可删减，在此主要用于语言积累。) All in all, I believe in your abilities and know you have the potential to overcome this challenge. Don't give uptoo quickly. Sometimes, persistence brings unexpected rewards, Whatever decision you make, I wish you the best. Yours, Li Hua New words: navigate ['navgcit]:v.航行,成功应付(困难处境) prioritize [pral'pratalz]:vt.按重要性排列,优先处理 overwhelmed [.auvo'welmmd]: adi.被压倒的,不知所措的 reignite [,ri:g'na1t]: vt,再点燃,重新激起 frustrated [fr^'streitid]:adj.懊恼的,沮丧的 set aside some time to do:留出时间去做 persistence {pa'sistans]:n,坚持,锲而不舍 reflect on sth:反思,反省 Key: 比赛表现:debate performance/performance in the competition/contest 表现不佳:poor performance/didn't perform well 心情低落:feeling down /in low spirits/in low mood 平衡社团和学习的关系:balance club activities and studics / strike a balance between extracurricular activities and academic responsibilities 退出:quit/withdraw from/resign from 渡过困难:get through difficulties/overcome the challenge / navigate the tough time 对…感同身受:completely understand/relate to 当面临挑战时:when faced with challenges / in the face ofchallenges 合理的时间安排:manage your time properly/create a reasonable / balanced schedule 成长的机会:opportunity for growth /a valuable chance to grow 寻找指导:seek guidance /look for advice 跟上学习进度:keep up with the studies/ stay on track with studies 繁重的学业:heavy/intense academic workload /demanding studies 分配时间:allocate time/manage time 克服挑战:overcome obstacles/tackle challenges 发挥潜力:reach one's potential /unleash one's potential / fulfill one's potential To begin with/Initially/Primarily/First and foremost, ; essentia/crucialvital; refine 改善/polish 打; consistent持续的/constantpainstaking辛勤的/regular;so that(不能用therefore 因此); excel in/shine in ⑤Moreover/Besides/ In addition Additionally, prioritizing; which 学科网（北京）股份有限公司 $$