Unit 5 A healthy lifestyle Grammar同步练习- 2024-2025学年译林版（2024）七年级英语上册

译林版（2024）七年级英语上册 Unit 5 A healthy lifestyle Grammar同步练习 一、词汇运用 I. 根据句意及首字母或汉语提示写单词 1. - We should have a balanced d________, including fruits, vegetables, and grains. 2. - Regular e________ can improve our physical fitness. 3. - Smoking is h________ to our lungs. 4. - The doctor a________ him to do more exercise and eat less junk food. 5. - She has a good s________ of humor and always makes people laugh. 6. - The new study shows the r________ between lifestyle and health. 7. - We need to find a way to r________ stress in our daily lives. 8. - His bad h________, like staying up late and eating too much junk food, need to be changed. II. 用所给单词的适当形式填空 1. - The importance of a healthy lifestyle is ________ (wide) known. 2. - She is trying to give up ________ (smoke) for the sake of her health. 3. - Eating too much sugar is ________ (harm) to our teeth. 4. - We should keep our bodies ________ (active) by doing regular exercise. 5. - The doctor's advice is very ________ (help) for us to improve our lifestyle. 二、单项选择 1. —________ do you exercise? —Three times a week. A. How often B. How long C. How far D. How soon 2. You should eat ________ junk food if you want to keep healthy. A. more B. less C. fewer D. little 3. My father ________ a lot, but now he has given it up because of his health. A. used to smoke B. is used to smoking C. used to smoking D. was used to smoke 4. It's important for us ________ a good sleep every night. A. have B. to have C. having D. had 5. The doctor said that too much stress ________ bad for our health. A. is B. are C. was D. were 三、完成句子 1. 他过去常常吃很多垃圾食品，但现在他改变了饮食习惯。 He ________ ________ eat a lot of junk food, but now he has changed his eating habits. 2. 你每天花多少时间锻炼？ How much time do you ________ ________ exercise every day? 3. 多吃蔬菜对我们的健康有益。 Eating more vegetables ________ ________ for our health. 4. 我们应该学会如何应对压力。 We should learn ________ ________ deal with stress. 5. 保持健康的生活方式对我们来说很重要。 It is very important for us ________ ________ a healthy lifestyle. 四、语法填空 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式（每空不多于3个单词）。 A healthy lifestyle is important for everyone. It can help us 1.________ (feel) good and live longer. One of the key parts of a healthy lifestyle is diet. We should eat a balanced diet 2.________ includes a variety of foods. For example, we should eat more fruits and vegetables 3.________ they are rich in vitamins and minerals. We should also eat less junk food 4.________ it is high in calories and low in nutritional value. Regular exercise is another important aspect. We should exercise 5.________ (regular), such as walking, running, or swimming. It is recommended that we get at least 150 minutes of moderate-intensity exercise per week. Getting enough sleep is also crucial. Most adults need 7 - 9 hours of sleep per night. Lack of sleep can affect our mood, concentration, and overall health. In addition, we should avoid bad habits like smoking and excessive drinking. These habits can have serious negative effects 6.________ our health. To sum up, by following these simple rules, we can improve our quality of life and enjoy better health. We should remember that 7.________ (keep) a healthy lifestyle is a long-term commitment and requires our continuous efforts. 五、补全对话 A: Hi, Tom. You look very healthy. B: Thank you. I try to keep a healthy lifestyle. A: 1.________ B: I exercise every day. A: 2.________ B: I usually go running in the park. A: 3.________ B: About 30 minutes. A: That's great. And what about your diet? B: 4.________ I eat a lot of fruits, vegetables and whole grains. A: Do you have any bad habits? B: Well, I used to smoke, but I 5.________ last year. A. How often do you exercise? B. What kind of exercise do you do? C. How long do you exercise each time? D. I have a balanced diet. E. gave it up 六、阅读理解 A healthy lifestyle is essential for our well-being. It includes many aspects, such as diet, exercise, sleep and stress management. A balanced diet is the foundation of good health. We should eat a variety of foods, including fruits, vegetables, whole grains, lean proteins and healthy fats. Avoiding processed and junk foods is very important. Regular exercise is also crucial. It helps us maintain a healthy weight, strengthens our muscles and bones, and improves our cardiovascular system. We can choose activities that we enjoy, such as walking, running, cycling or swimming. Getting enough sleep is necessary for our bodies to repair and regenerate. Most adults need 7 - 9 hours of sleep per night. Lack of sleep can lead to many health problems, such as fatigue, poor concentration and weakened immune function. Managing stress is another important part of a healthy lifestyle. High levels of stress can have a negative impact on our physical and mental health. We can use relaxation techniques like meditation, deep breathing or yoga to reduce stress. By adopting a healthy lifestyle, we can improve our quality of life and reduce the risk of many diseases. 1. What does a healthy lifestyle include? 2. Why is a balanced diet important? 3. What are the benefits of regular exercise? 4. How many hours of sleep do most adults need? 5. How can we manage stress? 译林版（2024）七年级英语上册 Unit 5 A healthy lifestyle Grammar同步练习 一、词汇运用 I. 根据句意及首字母或汉语提示写单词 1. diet 2. exercise 3. harmful 4. advises 5. sense 6. relationship 7. reduce 8. habits II. 用所给单词的适当形式填空 1. widely 2. smoking 3. harmful 4. active 5. helpful 二、单项选择 1-5 ABABA 三、完成句子 1. used to 2. spend on 3. is good 4. how to 5. to keep 四、语法填空 1. feel 2. that /which 3. because 4. because 5. regularly 6. on 7. keeping 五、补全对话 1-5 ABCDE 六、阅读理解 1. It includes fruits, vegetables, whole grains, lean proteins and healthy fats. 2. Because a balanced diet is the foundation of good health. 3. It helps us maintain a healthy weight, strengthens our muscles and bones, and improves our cardiovascular system. 4. 7 - 9 hours of sleep per night. 5. We can use relaxation techniques like meditation, deep breathing or yoga to reduce stress. 学科网（北京）股份有限公司 $$