Unit 5 A Healthy Lifestyle Integration同步练习2024-2025学年译林版（2024）七年级英语上册

Unit 5 A Healthy Lifestyle Integration同步练习 一. 根据句意及首字母或汉语提示写单词 1. A balanced d________ should include a variety of foods such as fruits, vegetables, and grains. 2.Regular e________ can help you keep fit and energetic. 3.Smoking is h________ to your health. You should give it up. 4. The doctor a________ him to have a good rest and take the medicine on time. 5.We should learn to r________ stress in a healthy way, such as through exercise or relaxation techniques. 6.She has a good s________ of humor and always looks at the bright side of life. 7.His bad lifestyle has a negative i________ on his work and relationships. 二、单项选择 1. —________ do you think is the most important for a healthy lifestyle? —I think a balanced diet is crucial. A. What B. Why C. How D. Where 2. You should eat more vegetables and fruits if you want to stay ________. A. health B. healthy C. healthily D. healthier 3. My father used to smoke a lot, but now he has ________ smoking. A. given up B. given in C. given out D. given away 4. It's necessary for us to get enough sleep. Lack of sleep can ________ our health. A. improve B. affect C. protect D. create 5. The new research shows that there is a strong ________ between exercise and mental health. A. relation B. relative C. relationship D. related 三、完成句子 1. 健康的生活方式对我们的幸福至关重要。 A healthy lifestyle is ________ ________ our happiness. 2. 他过去常常熬夜，但现在他养成了早睡的习惯。 He ________ ________ stay up late, but now he has developed the habit of going to bed early. 3. 为了保持健康，我们应该定期锻炼。 To keep healthy, we should exercise ________ ________ ________. 4. 你应该学会如何应对压力，而不是逃避它。 You should learn how to ________ ________ stress instead of escaping from it. 5. 均衡的饮食包括适量的蛋白质、碳水化合物和脂肪。 A balanced diet ________ proper amounts of protein, carbohydrates and fats. 四、阅读理解 A healthy lifestyle is a combination of many factors that contribute to our overall well-being. It includes not only what we eat and how much we exercise but also our mental and emotional health. Eating a balanced diet is the cornerstone of a healthy lifestyle. We should consume a variety of foods from all the food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides our bodies with the necessary nutrients to function properly. Regular physical activity is also essential. It helps us maintain a healthy weight, strengthens our muscles and bones, and improves our cardiovascular system. We can choose activities that we enjoy, such as walking, running, cycling, swimming, or dancing. Aim for at least 150 minutes of moderate-intensity exercise per week. Getting enough sleep is crucial for our bodies to repair and regenerate. Most adults need 7 - 9 hours of sleep per night. Establish a regular sleep schedule and create a comfortable sleep environment to ensure good quality sleep. Managing stress is another important aspect. High levels of stress can have a negative impact on our physical and mental health. We can practice relaxation techniques like meditation, deep breathing, or yoga. Also, engaging in hobbies and spending time with loved ones can help reduce stress. In addition, avoiding bad habits such as smoking and excessive drinking is vital for our health. These habits can lead to serious health problems in the long run. By adopting a healthy lifestyle, we can improve our quality of life, increase our energy levels, and reduce the risk of many chronic diseases. 1. What is the cornerstone of a healthy lifestyle? 2. How much exercise do adults need per week? 3. Why is getting enough sleep important? 4. What can we do to manage stress? 5. What are the benefits of a healthy lifestyle? 五、情景交际 根据对话情景，从方框中选择恰当的选项补全对话，其中有两项多余。 A: Hi, Anna. You seem to be in good health. B: Thank you. I try to maintain a healthy lifestyle. A: 1.________ B: I exercise every day. I enjoy activities like jogging and dancing. A: 2.________ B: I usually jog in the park near my home. A: That's nice. And what about your diet? B: 3.________ I eat a lot of whole grains, fruits, and vegetables. A: Do you have any tips for sleeping well? B: 4.________ I make sure my bedroom is quiet and dark. A: 5.________ B: I also try to stay positive and manage my stress through relaxation techniques. A. Where do you usually exercise? B. What kind of exercise do you do? C. How often do you exercise? D. I have a balanced diet. E. What do you do to manage stress? F. How do you create a good sleep environment? G. Do you take any supplements? 学科网（北京）股份有限公司 $$