Unit 2 Sports and Fitness Lesson 3 Running and Fitness 词汇学习 讲义-2024-2025学年高中英语北师大版（2019）必修第一册

北师大版新高中英语同步词汇学习笔记-必修一 Unit 2 Lesson 3 relieve /rɪˈliːv/v.使减轻；使解除（痛苦、忧愁等）；给（某人）换班The medicine will relieve your headache in about 20 minutes.（这种药大约20分钟就可以缓解你的头痛。）固定搭配： relieve stress/anxiety/pain: 减轻压力/焦虑/疼痛relieve oneself: 方便，解手relieve sb of sth: 解除某人的某种负担或职责 relieved /rɪˈliːvd/ adj. 宽心的；宽慰的He felt relieved when he finally finished the project.（他终于完成这个项目的时候，感到松了一口气。）He was relieved that he didn't have to work overtime that night.（他很高兴那晚不用加班。） strength 体力，力气；意志力；强烈程度，深度；实力；优点，长处；强度， 深度 He has the strength to lift weights for hours.（他有体力可以举重几个小时。） She showed great strength of character in dealing with the difficult situation.（她在应对困难情况时表现出了极强的意志力。） The strength of the earthquake was so intense that it caused widespread damage.（地震的强度非常大，造成了广泛的破坏。） Playing to your strengths can help you achieve success in your career.（发挥自己的长处可以帮助你在职业生涯中取得成功。） Mental strength is just as important as physical strength when it comes to achieving your goals.（在实现自己的目标时，心理素质和体力一样重要。）固定搭配： strength training: 增强体力训练mental strength: 心理素质play to one's strengths: 发挥自己的长处 immune adj. 免疫的；有免疫力的 The vaccine  ['væksiːn] can help boost your immune system. 疫苗可以帮助提高你的免疫系统水平。immune to - 对...免疫的 拓展：immunity  [ɪ'mjuːnəti]  n.免疫力 system n. 系统；体系，体制，制度 The education system in this country needs to be reformed. 这个国家的教育体系需要进行改革。The company has a new computer system that makes work more efficient. 公司有一个新的电脑系统，使工作更加高效。固定搭配：system failure - 系统故障immune system - 免疫系统system of government - 政府体制 be fed up with (对...）感到厌烦 (be bored with)They're fed up with their neighbors' loud parties every weekend. 他们对邻居每周末的嘈杂聚会感到厌倦。 awkward adj. （动作）笨拙的；不舒适的；难为情的； 使用不便的；难以应付的；令人尴尬的，别扭的 ，不方便的 It's always awkward to ask someone for money. 向某人借钱总是令人感到尴尬。He looked awkward trying to dance in his new shoes. 他穿着新鞋尝试跳舞时显得很笨拙。固定搭配：awkward silence - 尴尬的沉默feel awkward - 感到尴尬awkward moment - 尴尬的时刻 拓展：awkwardly adv. 尴尬地 particular 特定的；特别的，格外的；讲究的，挑剔的 She has a particular interest in ancient history. 她对古历史特别感兴趣。He's very particular about the way his clothes are folded. 他对他的衣服折叠方式非常讲究。固定搭配：in particular - 特别是particular about - 对...讲究particularly adv. 特别；尤其 benefit 利益，益处 Exercise has many benefits, such as improved mood and better physical health. 运动有很多好处，如改善情绪和提高身体健康。The company offers many benefits to its employees, such as health insurance and retirement plans. 公司为员工提供许多福利，如健康保险和退休计划。固定搭配：benefit from - 受益于reap the benefits - 获得好处fringe benefits - 附加福利  fringe 额外补贴 membership 会员身份；会员资格；会员（数）；全体会员 Membership in this organization is open to anyone who shares our values. 这个组织的会员资格对任何认同我们价值观的人开放。固定搭配：membership card - 会员卡membership dues - 会员费 (due:应有的；会费）membership benefits - 会员福利 equipment n. 装备；设备；器械；装置 The company provides all the necessary equipment for employees to work from home. 公司为员工提供在家工作所需的所有设备。拓展：equip v.装备 capable adj. 有能力的，能干的He's a capable musician who can play several instruments. 他是一个有能力的音乐家，可以演奏多种乐器。The company is looking for someone who is capable of working independently. 公司正在寻找一个能够独立工作的人。 固定搭配：capable of - 有能力的more than capable - 绰绰有余fully capable - 完全有能力的 prevent 阻止；预防；防止 Wearing masks can help prevent the spread of the virus. 戴口罩可以帮助防止病毒传播。The government is taking steps to prevent the spread of misinformation on social media. 政府正在采取措施防止社交媒体上的谣言传播。拓展：prevention n. 预防，防止固定搭配：prevent from - 防止...发生preventable disease - 可预防的疾病prevent damage - 防止损坏 disease n. 疾病 Many diseases can be prevented with vaccination. 许多疾病可以通过接种疫苗来预防。固定搭配：infectious disease - 传染病chronic disease - 慢性病 upper adj. 上方的，上部的 The upper limit for this item is five per customer. 这个物品的上限是每个客户五个。The upper age limit for the competition is 25 years old. 比赛的年龄上限为25岁。固定搭配：upper body - 上半身upper class - 上层社会upper hand - 上风 flow (液体、气体、电等）流动，流出；（比喻人或事物像水一样）流逝，流畅The river flows into the ocean. 这条河流入了海洋。The traffic was flowing smoothly on the highway. 高速公路上的交通畅通无阻。 relief （痛苦等的）减轻，宽慰；救济物 After the successful surgery, there was a feeling of relief among the family members. 手术成功后，家庭成员感到宽慰。固定搭配：bring relief to - 给......带来缓解feeling of relief - 宽慰感relief efforts - 救援行动 ache 疼痛 固定搭配：backache - 背痛headache - 头痛stomachache - 胃痛 guidline 指导方针；指导原则 It's important to follow the guidelines to ensure the success of the project. 遵循指导方针是确保项目成功的重要手段。固定搭配：follow the guidelines - 遵循指导方针safety guidelines - 安全指引set guidelines - 制定方针 click 发出咔哒/咔嚓声；点击；喜爱，配合默契 She clicked on the link and was directed to a new webpage. 她点击了链接，跳转到了一个新的网页。The two teammates clicked with each other and worked together seamlessly. 两名队友互相配合默契，无缝合作。固定搭配：click on - 点击click with - 与......配合默契 detail 细节，琐事，详情 She explained the plan in detail so that everyone understood it. 她详细解释了计划，以便每个人都能理解。固定搭配：in detail - 详细地go into detail - 深入详述leave out the details - 省略细节 detailed adj. 详细的；精细的 The detailed analysis of the data revealed some interesting trends. 对数据的详细分析揭示了一些有趣的趋势。固定搭配：highly detailed - 高度详细的provide detailed information - 提供详细信息detailed analysis - 详细分析 principle 原理，原则；道德准则，行为准则; (机器等的）工作原理；（自然界的）定律，法则 The guiding principle of the organization is to provide quality education to all. 这个组织的指导原则是为所有人提供优质教育。固定搭配： fundamental principles - 基本原则guiding principle - 指导原则principle of equality - 平等原则拓展：principal adj. 主要的；首要的 amount to (达到）某数量，合计；相当于，等于，意味着His efforts amounted to nothing as he failed to achieve his goal. 他的努力一无所获，因为他未能达成目标。固定搭配：amount to nothing - 一无是处amount to a lot - 数量巨大amount to the same thing - 没有区别 shortcut n.捷径；近路 I decided to take a shortcut to the park and ended up getting lost. 我决定走捷径去公园，结果迷路了。After getting lost a few times, I found a shortcut to the office that saved me a lot of time. 在迷路几次后，我找到了通往办公室的捷径，节省了很多时间。固定搭配：take a shortcut - 走捷径 overnight adv. 整夜地；通宵地；一下子，突然  adj. 整夜的，通宵的；突然的 We had to make an overnight stop in the city as the flight was delayed. 由于航班延误，我们不得不在城市过夜。The band became an overnight success after their first album was released. 这个乐队在第一张专辑发布后一夜成名。固定搭配：an overnight stay - 过夜overnight success - 一夜成名overnight delivery - 隔夜快递 achievable  adj. 可达到的，可获得的 She set herself achievable goals for the semester and managed to achieve all of them. 她为本学期设定了可以实现的目标，并成功实现了所有目标。固定搭配：achievable goals - 可以实现的目标achievable targets - 可以达成的目标 muscle 肌肉；体力，力气 Muscle training is an important part of any fitness program. 肌肉训练是任何健身计划的重要组成部分。固定搭配：muscle pain - 肌肉疼痛muscle strength - 肌肉力量muscle training - 肌肉训练 bone  骨头 Women are at a higher risk of developing osteoporosis due to lower bone density. 由于骨密度较低，女性更容易患骨质疏松症。固定搭配：bone density - 骨密度bone fracture - 骨折bone marrow - 骨髓 satisfaction 满意，满足，乐事Job satisfaction is an important factor in employee retention. 工作满意度是员工留任的重要因素。固定搭配：customer satisfaction - 客户满意度job satisfaction - 工作满意度sense of satisfaction - 满足感 sweat n.汗；辛苦的工作 After a few minutes of jogging, I started to break a sweat. 慢跑几分钟后，我开始出汗了。They had to sweat it out in the factory for 12 hours a day to make ends meet. 他们不得不在工厂里艰苦工作12个小时以维持生计。固定搭配：break a sweat - 出汗sweat it out - 艰苦劳动sweat stains - 汗渍 sweaty adj. 满是汗的，汗水湿透的He was so nervous that he had sweaty palms during the job interview. 他在求职面试时非常紧张，手心出汗。 固定搭配：sweaty palms - 满手汗sweaty workout - 大汗淋漓的锻炼sweaty clothes - 汗湿的衣服 overdo v. 把 ......做得过分/过火 He overdid it at the gym and ended up injuring himself. 他在健身房做得过分，结果受伤了。She had overdone the makeup for the party and looked like a clown. 她为聚会化妆过度，看起来像小丑。固定搭配：overdo it - 做得过分overdo the makeup - 化妆过度overdo the seasoning - 调料放过多 学科网（北京）股份有限公司 $$