Unit2 Lesson3 Running and fitness 课文挖空-语法填空练习-北师大版高中英语必修第一册

Unit 3 Lesson 1 Running And Fitness 课文挖空-语法填空 Ⅰ. 语法填空 Thanks for your question. 1._ people often say, any exercise is better than none, but long-distance running 2._ particular has a lot of benefits. It is a great sport for beginners—you do not need a gym membership or any special 3._(equip). Just a pair of good running shoes will do. Then, keep it up. There is also no better way 4._(know) yourself and to see what you are capable of. You are also somebody 5._ worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body 6._(strong). Like any exercise, running 7._(increase) the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood 8._(flow) around your body. It also strengthens your immune system and reduces the risk of serious health problems, as 9._(good) as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide 10._(relieve) from aches or tension 11._ you may be suffering due to stress. If you are new to running, here is some advice for you—it is important to warm up and cool down properly before and after 12._(run), so you do not hurt yourself. A warm-up gets your blood flowing and prepares your body before you exercise. After a long run, you should jog 13._(slow) for ten minutes, then walk for five minutes. 14._ kind of warm-down relaxes your body after exercise. For more guidelines on running, click here. I hope this will help! Ⅱ. 句子翻译 1. As people often say, any exercise is better than none. _ 2. There is also no better way to know yourself and to see what you are capable of. _ 3. Running will help you get fit and prevent diseases. _ 4. It also strengthens your immune system and reduces the risk of serious health problems. _ 5. it is important to warm up and cool down properly before and after running. _ 参考答案 Ⅰ. 语法填空 1. As 2. in 3. equipment 4. to know 5. who 6. strengt