Unit 2 Sports and Fitness Lesson 3 Running and Fitness 单词课件-2025-2026学年高中英语北师大版必修第一册

北师大新版（2019） Unit 2 Sports and Fitness Lesson 3 Running and fitness relieve/rɪˈliːv/ strengthen/ˈstreŋθn/ immune/ɪˈmjuːn/ system/ˈsɪstəm/ immune system cheer up weekly/ˈwiːkli/ be fed up with awkward/ˈɔːkwəd/ particular/pəˈtɪkjulə(r)/ in particular vt. 减轻，缓解 relief n. vi.&vt. (使)强健 strength n.力量 strong adj. adj. 免疫的；有免疫力的 n. 系统 免疫系统 (使)高兴起来，(使) 振作起来 adj. 一周一次的，每周的 厌烦的, 不满的, 无法再忍受的 feed adj. 令人尴尬的 n. 尤其，特别；adj. 特定的 尤其，特别 benefit/ˈbenɪfɪt/ membership/ˈmembəʃɪp/ equipment/ɪˈkwɪpmənt/ capable/ˈkeɪpəb(ə)l/ be capable of prevent/prɪˈvent/ disease/dɪˈziːz/ upper/ˈʌpə(r)/ flow/fləʊ/ oxygen/ˈɒksɪdʒən/ n. 好处，益处 beneficial adj. n. 会员身份 -ship n. 设备，装备 equip v.配备 adj. 能干的；能力强的 capability 有能力做 vt. 预防； 阻止，阻挡 n. 疾病 disaster n.灾难 adj. 较上的，上面的 ~lip lower vi. 流，流动； n. 流动 fly-flew n. 氧 O2 高考链接 1、We don't have barbecues very often; it's only an ________ (occasion) thing for us. 2、After ________ (graduate) from university, he found a good job in a big company. 3、The Mid-Autumn Festival is celebrated on the 15th day of ________ eighth lunar month. 4、My fingers are ________ (stick) because of the candy. I need to wash my hands. 5、To make a fire for the barbecue, we need to find some dry ________ (stick). 答案解析 ​1、occasional​解析：空格后是名词“thing”，需要形容词来修饰。括号内名词“occasion”的形容词形式是“occasional”，意为“偶尔的”。 2、​graduation​ 解析：介词“after”后需要接名词或动名词。括号内动词“graduate”的名词形式是“graduation”。“After graduation”是固定搭配，意为“毕业后”。 3、​the​ 解析：序数词（eighth）前要用定冠词“the”，表示“第八个农历月”。 4、​sticky​ 解析：空格前是系动词“are”，后面需要形容词作表语，表示主语的状态。括号内动词“stick”的形容词形式是“sticky”，意为“黏的”。 5、​sticks​ 解析：空格前有修饰词“some dry”（一些干的），所以名词“stick”（木棍）要用复数形式“sticks”。 relief/rɪˈliːf/ ache/eɪk/ guideline/ˈɡaɪdlaɪn/ click/klɪk/ detail/ˈdiːteɪl/ principle/ˈprɪnsəpl/ amount/əˈmaʊnt/ shortcut/ˈʃɔːtkʌt/ overnight achievable/əˈtʃiːvəbl/ n. 减轻，缓解 n. 隐痛 身体部位+ache 头 牙 背 n. 指导方针，指导原则 vi.&vt. 点击(鼠标) rate mouse n. 细节 n. 原则，基本的观念 n. 数量，数额 a large ~ of n. 捷径，近路 adv. 突然，一下子 一夜之间 adj. 可完成的；做得成的 achieve achievement 6 高考链接 1、The doctor's treatment brought great ________(relieve) to the patient, who had been suffering from a stomachache for days. 2、To finish the task on time, we need to set ________ (achieve) goals instead of looking for shortcuts. 答案解析 ​1、relief​ ​解析​： 空格前有形容词great修饰，此处需要填入名词形式。动词relieve对应的名词是relief，意为“缓解，减轻”。句子意思是“医生的治疗给病人带来了巨大的缓解。” 2、​achievable​ ​解析​： 空格后是名词goals，需要形容词进行修饰。括号内动词achieve的形容词形式是achievable，意为“可实现的”。 make sure muscle/ˈmʌsl/ bone/bəʊn/ satisfaction/ˌsætɪsˈfækʃn/ sweat/swet/ overdo sight/saɪt/ cyclist/ˈsaɪklɪst/ overtake/ˌəʊvəˈteɪk/ amazed/əˈmeɪzd/ sportsmanship/ˈspɔːtsmənʃɪp/ bronze/brɒnz/ 确保 n. 肌肉 bulid up~锻炼~ n. 骨头，骨 bony adj. n. 满足，满意 satisfy v. n. 汗水 sweaty adj. vt. 把……做得过火 n.视野 eyesight insight n.骑自行车，自行车运动员 vt.超过 adj.大为惊奇的，惊讶的 n.体育精神 n.铜 9 高考链接 1、The player felt great ________ (satisfy)after winning the championship, having satisfied his lifelong dream. 2、The ________ (sportsman)spirit of helping a fallen opponent is highly valued in the Olympic Games. 答案解析 ​1、satisfaction​ ​解析：​​ 空格前有形容词great修饰，需要名词形式。动词satisfy的名词形式是satisfaction，意为“满足感”。 2、sportsmanship​ ​解析：​​ 空格位于定冠词the之后、名词spirit之前，需要名词所有格或名词作定语。sportsmanship spirit意为“运动员精神”，此处直接用名词sportsmanship作定语修饰spirit，是常见用法。 medal/ˈmed(ə)l/ response/rɪˈspɒns/ gesture/ˈdʒestʃə(r)/ take advantage of sth. /ədˈvɑːntɪdʒ/ defend/dɪˈfend/ flexibility/ˌfleksəˈbɪləti/ n.奖牌，勋章 gold silver n.回答，答复 respond v. n.姿态，手势，姿势 利用某物 vi.&vt.保护，保卫 defence n.灵活性 flexible adj. 12 高考链接 1、The athlete was so excited that he could hardly give a clear ________ (respond)to the reporter's question. relieve/rɪˈliːv/ strengthen immune/ɪˈmjuːn/ system/ˈsɪstəm/ immune system cheer up weekly/ˈwiːkli/ be fed up with awkward/ˈɔːkwəd/ particular in particular benefit/ˈbenɪfɪt/ membership equipment capable be capable of prevent/prɪˈvent/ disease/dɪˈziːz/ upper/ˈʌpə(r)/ flow/fləʊ/ oxygen/ˈɒksɪdʒən/ relief/rɪˈliːf/ ache/eɪk/ guideline click/klɪk/ detail principle amount/əˈmaʊnt/ shortcut/ˈʃɔːtkʌt/ overnight achievable make sure muscle/ˈmʌsl/ bone/bəʊn/ satisfaction sweat/swet/ overdo sight/saɪt/ cyclist/ˈsaɪklɪst/ overtake amazed/əˈmeɪzd/ sportsmanship bronze/brɒnz/ take advantage of sth. medal response gesture defend flexibility 15 Do you exercise regularly in your daily life? What exercises do you often do? running skipping rope playing basketball playing football yoga cycling /ˈsaɪklɪŋ/ What are the advantages of exercising regularly? to get in shape to stay healthy to relieve tension to strengthen one's immune system to cheer one up to make one's heart stronger the part of the body that helps a body fight sickness and disease Example: I do two weekly runs. I think exercising regularly is important for me to stay healthy. to get in shape 保持身材 to stay healthy 保持健康 to relieve tension 缓解紧张情绪 to strengthen one's immune system 强健某人的免疫系统 to cheer one up 让人振奋 to get fit 保持健康 to reduce health problems 减少健康问题 to make one's heart stronger 让某人的心脏更强壮 I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old Jeremy wrote to the website “Ask Dr. Martin” about his health problems. Read his message and find out what he needs. Possible answer: Jeremy wants to know whether long-distance running will help him get healthy. Read and finish the tasks as quickly as possible. Read Dr. Martin's response to Jeremy. Find out details to complete the table. Long-Distance Running Topics Details Who is it for? for everyone, including beginners Equipment needed Benefits a good pair of running shoes get fit and prevent diseases give your body good upper and lower strength increase the flow of blood and oxygen to your brain make your heart stronger and allow more blood to flow around your body strengthen your immune system reduce the risk of serious health problems as well as common illnesses cheer people up provide relief from aches or tension Then ask and answer questions based on the information. Read Dr. Martin's response to Jeremy. Find out details to complete the table. Long-Distance Running Topics Details Who is it for? for everyone, including beginners Equipment needed Tips to avoid injuries a good pair of running shoes ∙ warm-up - get your blood flowing and prepare your body ∙ cool-down - after a long run, jog slowly for 10 minutes, then walk for 5 minutes Then ask and answer questions based on the information. Discuss the questions below. 1. Do you think long-distance running will help Jeremy? Why? Yes. I think long-distance running will help  Jeremy because long-distance running will help him get fit and prevent diseases. And it will give him good upper and lower body strength.  It may help him pass the PE exams. Discuss the questions below. 2. How will running help us get fit and prevent diseases? Running increases the flow of blood and oxygen to the brain. It makes our heart stronger and allows  more blood to flow around the body. It also strengthens the immune system and reduces the risk of serious health problems. Discuss the questions below. 3. What advice would you give for someone who is new to running? I would advise someone new to running to start slowly and remember it takes time to become a great runner. Read again carefully. Complete the second column in the table. Now introduce “Three Principles of Running” to your partner. Principles of Running Details Do the right amount. Keep running. Don't overdo it. ∙ Make a training plan. ∙ Set an achievable goal. ∙ Don't run too much. Don't give up. Take breaks. 1. “There is also no better way to know yourself and to see what you are capable of.” (line 6, page 37) 2. “Running trains your mind as well as your body.” (line 7, page 38) Running is the best way to get to know yourself and your limits.(极限) Running makes both your mind and body stronger. analysing, mindmap, summary, retelling Language Points 尤其, 特别 【词块积累】 (1) in particular　　　 尤其, 特别 be particular about/ over 对……挑剔/ 讲究 (2) particularly adv. 特别地; 尤其 【知识微练】语法填空 (1)You should avoid eating fat meat, pork __ particular. (2)To keep her figure, she is particular ____________ what she eats. (3)(2019·浙江高考 )What’s ___________ (particular) interesting is the attitude various cities have toward Dubanchet’s cause. in about/ over particularly 1.in particular Race walking shares many fitness benefits with running, research shows. 研究显示, 竞走与跑步有许多健身好处。(2020·全国Ⅰ卷) He thought he would benefit from going to school. 他认为上学对他有好处。 As we all know, sunshine is beneficial to plants. 众所周知, 阳光对植物有益。 【词块积累】 (1) be of benefit (to). . . 　 (对……)有益 for the benefit of. . . 为了……的利益 (2) benefit vt. & vi. 有益于; 受益于 benefit sb. / sth. 使某人 / 某事受益 benefit from. . . 从……中受益 (3)beneficial adj. 有益的 be beneficial (to. . . ) (对……)有益的 2. benefit n. &v. 好处, 益处 【知识微练】(1)Rebuilding the canal _______________to the local economy.   重建运河对当地的经济极其有利。(of+n.) (2)Doing regular exercise ______________________.  (adj.) 定期锻炼对她的健康有益。 (3)The collected money is to be used _______________the poor.   这笔筹集的资金将用在对贫困的人们有益处的地方。 (4)Giving up smoking will ______ your family a lot. In other words, your family will ___________your stopping smoking.   戒烟对你的家庭有很多好处。换句话说, 你的家人将从你的戒烟中受益。 is of great benefit is beneficial to her health for the benefit of benefit benefit from 3. amount n. 数量, 数额 vi. 总计, 等于/相当于 确保你跑的量正好合适, 你的心脏、肌肉和骨骼能够承受而不受伤害。 (2020·新高考全国Ⅰ卷)Both the fat and thin versions of the actor took a large amount of food. 这个演员的胖瘦版都吃了大量的食物。 【图解词汇】 Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt. 【要点提示】a large amount of和large amounts of 　　a large amount of与large amounts of都用来修饰不可数名词。a large amount of修饰不可数名词作主语时, 谓语动词用第三人称单数; 而large amounts of修饰不可数名词作主语时, 谓语动词根据amounts确定。 【知识微练】语法填空 (1)Large amounts of my pocket money ______(be) spent buying new books last year. (2)A great amount of homework _____ (have) to be done every day.   (3)The climate affected _____ amount of the rainfall. (4)His earnings are said to amount __ ￡3, 000 per month. were has to the  4.suggest (2019·北京高考)I suggest that you begin from Beijing, and I’ll show you around. 我建议你从北京开始, 我会带你四处参观。 The doctor suggested that he should not smoke. 医生建议他不要抽烟。 His cool response suggested that he didn’t like the idea. 他的冷淡反应表明他并不喜欢这个主意。 【要点提示】 suggest“建议”还是“表明”。suggest表示“建议”时, 其后的名词性从句谓语动词用should+动词原形, should可以省略; suggest表示“说明, 表明”时, 用陈述语气。 My friend suggested I should try long-distance running.我的朋友建议我试试长跑。 【知识微练】语法填空 The doctor suggested that the patient ___ (do)regular exercise every day and his improvement in health suggested that the doctor’s suggestion ____ (be) of great help. do was Administrator (A) - It is dangerous to play with fire. 对我们来说, 保护环境迫在眉睫。 他太蠢了, 又犯了同样的错误。 5.  it作形式主语 It is important to warm up and cool down properly before and after running. 在跑步前恰当地热身, 跑步后恰当地进行放松练习是很重要的。 玩火很危险。 It is urgent for us to protect the environment. It is foolish of him to make the same mistake. 【知识微练】 (1) ____________________________such a task ahead of time.   对我们来说, 提前完成这样一项任务太困难了。 (2) ____________________full preparations before the match.   在比赛前做好充分的准备是很必要的。 (3) _____________________________people’s awareness of road safety.   对我们来说提高人们的公路安全意识是很重要的。 It is very difficult for us to finish It is necessary to make It is very important for us to raise 1.What other benefits of long-distance running do you know? 2. Prepare to give a 3-minute presentation, introducing the benefits of running and advice for doing it properly. P39 10 Goodbye 97307.805 $