话题19：健康生活：早吃饱，晚吃少有助减肥-2025届高考英语备考热点话题短文填空专练30篇

话题19：健康生活：早吃饱，晚吃少有助减肥-2025届高考英语备考热点话题短文填空专练30篇 Best way of losing weight --eat largest meal in the morning and smallest evening Eating a big breakfast could help you burn double the amount of calories ___1____ than if you eat a larger meal at dinner. It could be the key ___2___ to losing weight while also keeping blood sugar levels steady, researchers at Lübeck University in Germany said. Their study found filling up in the morning boosts a metabolism process __3___ (know) known as diet-induced thermogenesis (DIT)(食物诱导产热). DIT refers to the number of calories the body consumes to heat the body and digest food. It was shown to be twice as high for __4___ (this) those who ate more at breakfast than at dinner. On ___5___ the other hand, a low-calorie breakfast increases appetite, ____6____ (especiall) especially for sweets, the researchers admitted. The __7___ (find) findings published in the Journal of Clinical Endocrinology and Metabolism were based on a laboratory experiment of 16 men. The study also showed increases in blood sugar and insulin(胰岛素) concentrations, caused by ___8___ (eat) eating a meal, was reduced after breakfast, but not so much after dinner. The results also showed eating a low-calorie breakfast caused sweet desire with a higher appetite. This suggests those saving all their calories for the end of the day may face consequences because they snack more. The study adds to increasing ___9___ (evident) evidence that the best way of losing weight is ___10____ (to eat) to eat your largest meal in the morning - and your smallest in the evening. （221 words) （Adapted from：China Daily） ❤参考答案 1.than 2.to 3.known 4.those 5.the 6.especially 7.findings 8.eating 9.evidence 10.to eat ❤答案简析 1.than【简析】考查形容词比较级的连词。根据double the amount of calories看出是倍数句型，表示A是B的X倍的句型之一：A is X times the+名词+of /than B。本句的double就是X times，所以用than。句意是：与一顿丰盛的晚餐相比，吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。 2.to【简析】考查介词。名词key表示“........的关键”用法介词to。故填to。句意是：这可能是帮你减肥，同时也能保持血糖水平稳定的关键。 3.known【简析】考查非谓语动词之过去分词。根据前面的谓语动词found看出用所给动词的非谓语动词形式，此处是作定语修饰名词a metabolism process，二者之间是逻辑上的动宾关系，所以用过去分词。故填known。句意是：他们的研究发现，早上吃饱会促进新陈代谢过程，即饮食诱导产热(DIT)。 4.those【简析】考查代词。根据后面的who引导定语从句，且关系代词就是指代先行词，从句的谓语动词ate是复数，因此用所给的代词this对应的复数those。句意是：研究表明，与晚餐吃得多的人相比，早餐吃得多的人食物诱导产热是其两倍。 5.the【简析】考查冠词。短语“一方面...另一方面...”的表达是on the one hand,...on the other hand。故填the。句意是：另一方面，研究人员承认，低卡路里的早餐会增加食欲。 The __7___ (find) findings published in the Journal of Clinical Endocrinology and Metabolism were based on a laboratory experiment of 16 men. 6.especially【简析】考查形容词与副词转换。修饰介词短语用副词。故填especially。句意是：尤其是对甜食的渴望。 7.findings【简析】考查形容词与名词转换。分析句子结构看出用所给动词的名词形式作主语，谓语动词ate是复数形式，所以用名词的复数形式作主语。故填 findings。句意是：由吃一顿饭引起的，早餐后减少，但晚餐后没有那么多。 8.eating【简析】考查非谓语动词之动名词。根据介词by看是by doing结构，用动名词作介词宾语。故填eating。句意是：研究还表明，吃饭时升高的血糖和胰岛素浓度在早餐后有所降低。 9.evidence【简析】考查形容词与名词转换。及物动词increase后跟宾语，所以用所给形容词的名词形式。故填evidence。句意是：这项研究进一步证明，减肥的最佳方式是早上吃得最饱，晚上吃得最少。 10.to eat【简析】考查非谓语动词之动词不定式。主语the best way，主语被形容词最高级修饰，此处用动词不定式作表语。故填to eat。 ❤词汇助手 blood sugar n. 血糖 the Journal of Clinical Endocrinology and Metabolism《临床内分泌与代谢杂志》 metabolism/məˈtæbəlɪzəm/ n. 新陈代谢 blood sugar and insulin concentrations n.血糖和胰岛素浓度 ❤参考译文 早吃饱，晚吃少有助减肥 与一顿丰盛的晚餐相比，吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。 德国吕贝克大学的研究人员称，这可能是帮你减肥，同时也能保持血糖水平稳定的关键。 研究人员发现，早上吃饱可以促进食物诱导产热这一新陈代谢过程。 食物诱导产热指的是身体为保暖和消化食物而消耗的热量。研究表明，与晚餐吃得多的人相比，早餐吃得多的人食物诱导产热是其两倍。 另一方面，研究人员承认，低卡路里的早餐会增加食欲，尤其是对甜食的渴望。 共有16名男性参加了这项试验，研究结果发表在《临床内分泌与代谢杂志》上。 研究还表明，吃饭时升高的血糖和胰岛素浓度在早餐后有所降低，但在晚餐后则下降没有那么明显。 此外，吃低卡路里的早餐会导致对甜食的食欲增加。 这表明，把一天中高热量的食物都留到晚上会得不偿失，因为他们在一天之中会吃更多零食。 这项研究进一步证明，减肥的最佳方式是早上吃得最饱，晚上吃得最少。 ❤语言要点 1.It was shown to be twice as high for those who ate more at breakfast than at dinner.研究表明，与晚餐吃得多的人相比，早餐吃得多的人食物诱导产热是其两倍。 句式解析： 这是一个复合句，主句是：It was shown to be twice as high for those...，who引导定语从句，修饰先行词those。定语从句中包含一个比较级的more...than...结构。 2.The study also showed increases in blood sugar and insulin(胰岛素) concentrations, caused by eating a meal, was reduced after breakfast, but not so much after dinner.研究还表明，吃饭时升高的血糖和胰岛素浓度在早餐后有所降低，但在晚餐后则下降没有那么明显。 句式解析： 本句是一个复合句，主句是：The study also showed (that)...，是主谓宾结构，宾语是that引导的宾语从句，引导词that被省掉了。从句是主谓结构：increases in blood sugar and insulin(胰岛素) concentrations...was reduced ...。. 词语解读： concentration：n.专心，专注；关注，重视；集中，聚集；含量，浓度 （1）[ U]the ability to direct all your effort and attention on one thing, without thinking of other things专心；专注 This book requires a great deal of concentration.这本书需要全神贯注才能读懂。 Tiredness affects your powers of concentration.疲劳影响注意力的集中。 （2）[ U]~ (on sth)the process of people directing effort and attention on a particular thing关注；重视 a need for greater concentration on environmental issues更加关注环境问题的必要性 （3）[ C]~ (of sth)a lot of sth in one place集中；聚集 a concentration of industry in the north of the country这个国家的工业在北部的集中 （4）[ CU]the amount of a substance in a liquid or in another substance浓度；含量 glucose concentrations in the blood血液中的葡萄糖含量 sugar and insulin concentrations血糖和胰岛素浓度 3.This suggests those saving all their calories for the end of the day may face consequences because they snack more.这表明，把一天中高热量的食物都留到晚上会得不偿失，因为他们在一天之中会吃更多零食。 句式解析： 这是一个复合句，主句是主谓宾结构：This suggests (that)...， 宾语是that引导的，此处的that被省掉了。宾语从句中包含一个because引导的状语从句。宾语从句也是主谓宾结构：saving all their calories ... may face consequences .... 词语解读： Suggest: v.提议，建议；推荐，举荐；显示，表明；暗示，暗指；使人想到，使人联想到 （1）~ sth (to sb)to put forward an idea or a plan for other people to think about建议；提议 （近义词：propose） [ VN]May I suggest a white wine with this dish, Sir?先生，吃这道菜，我给您推荐一种白葡萄酒，好吗？ A solution immediately suggested itself to me (= I immediately thought of a solution) .我马上想到了一个解决办法。 [ V (that)]I suggest (that) we go out to eat.我提议我们出去吃吧。 [ V -ing]I suggested going in my car.我提议坐我的车去。 [ VN that]It has been suggested that bright children take their exams early.有人提议天资好的孩子提前考试。 It has been suggested that bright children should take their exams early.有人提议天资好的孩子提前考试。 （2）~ sb/sth (for sth)~ sb/sth (as sth)to tell sb about a suitable person, thing, method, etc. for a particular job or purpose推荐；举荐（近义词：recommend） [ VN]Who would you suggest for the job?要你说，谁适合做这个工作？ She suggested Paris as a good place for the conference.她推荐说，巴黎是举行这次会议的理想地点。 Can you suggest a good dictionary?你能推荐一本好词典吗？ 注意：不能说suggest somebody something。不作Can you suggest me a good dictionary? [ V wh-]Can you suggest how I might contact him?我怎么才能联系上他，你能出个主意吗？ （3）~ sth (to sb)to put an idea into sb's mind; to make sb think that sth is true使想到；使认为；表明 （近义词：indicate） [ V (that)]All the evidence suggests (that) he stole the money.所有证据都表明是他偷了钱。 [ VN]The symptoms suggest a minor heart attack.症状显示这是轻微心脏病发作。• What do these results suggest to you?照你看，这些结果说明什么呢？ （4）to state sth indirectly暗示；言下之意是说 （近义词：imply） [ V (that)]Are you suggesting (that) I'm lazy?你言下之意是说我懒？ [ VN]I would never suggest such a thing.我根本不会有这样的意思。 4.The study adds to increasing evidence that the best way of losing weight is to eat your largest meal in the morning - and your smallest in the evening. 这项研究进一步证明，减肥的最佳方式是早上吃得最饱，晚上吃得最少。 句式解析： 这是一个复合句，主句是主谓宾结构：The study adds to increasing evidence...，that引导同位语从句，说明名词evidence的具体内容。 that从句是主系表结构。 词语解读： add to: 增加：使（某物）更大、更好或更重要。增添：使（故事、气氛等）更加丰富或有趣。加剧：使（混乱、困难等）更加严重或复杂。 I have nothing to add to my earlier statement. 我对我早先说的话没有什么补充的。 A glass or two of wine will not significantly add to the calorie count. 一两杯酒不会显著增加卡路里的数量。 Knowing a little about a lot of things that interest you can add to the richness of a whole, well-lived life. 对许多你感兴趣的事情略知一二，可以增加整个生活的丰富性，让你的生活更加美好。 It will add to our knowledge of the world in the long run. 从长远来看，它将增加我们对世界的认识。 We take pride in all of the cooking games and other food games we add to our website． 我们对所有添加到我们网站上的烹饪游戏和其他食品游戏感到自豪。 As long as robots add to the sum of human happiness, reduce suffering, and create time to read world-class journalism, we should be their fans. 只要机器人能为人类增加快乐，减少痛苦，并为人类创造时间来阅读世界级的新闻，人类就应该成为它们的粉丝。 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$