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专业运动员的早餐和普通人的早餐有什么不同?
双语新闻
You may wonder what exactly the professional athletes eat for breakfast to be able to perform impressive physical feats. The short answer: It depends. Brittany Dunn, a chef for the Philadelphia Eagles, has found that what professional athletes eat varies widely among athletes and the sports they play.
你可能会好奇,专业运动员每天早餐吃什么,才能完成那些引人瞩目的体能壮举。简而言之,这要看具体情况来定。费城老鹰队的主厨布里塔尼•邓恩发现,专业运动员的早餐因人而异,不同体育项目的运动员饮食差异也很大。
“I have worked with an athlete who prefers two boiled eggs with peanut butter toast and a coffee, an athlete who prefers an acai bowl and sauteed veggies, and an athlete who orders two breakfast sandwiches and tater tots,” she told HuffPost. “The contrasting characteristics of athlete breakfasts are heavily influenced by personal preferences and diets, the amount of time between eating and the following training session, body composition and sport,” she said.
邓恩告诉《赫芬顿邮报》:“我合作过一位运动员,他早餐喜欢吃两个煮鸡蛋搭配花生酱吐司,喝一杯咖啡,还有一位运动员,早餐爱吃巴西莓果碗和清炒蔬菜,还有运动员早餐点了两份三明治和土豆丸子。”她表示:“运动员选择的早餐千差万别,是因为在很大程度上会受到个人喜好、饮食习惯、进食间隔时间、接下来的训练内容、身体结构和体育项目的影响。”
In her experience, most athletes eat the same breakfast before every competition. “Game day is not the day to try new foods,” she said. Additionally, having a consistent breakfast routine can help professional athletes feel more mentally prepared for the day ahead.
根据她的经验,大多数运动员在赛前都会吃同样的早餐。她表示:“比赛日不适合尝试新食物。”此外,吃固定的早餐有助于运动员在比赛前保持更好的心态。
As for general caloric needs, professional athletes need to consume more than the average person given the amount of energy they’re using in their respective sports, and to help with recovery. Dunn said she has worked with an athlete who required a 1,000-calorie recovery smoothie post-training, plus three to four additional meals throughout the day.
从总体热量需求来说,鉴于专业运动员在各自体育项目中所消耗的能量,他们需要比普通人吃得更多,多吃也有助于他们恢复体力。邓恩称,她曾经合作过一位运动员,在训练后要吃1000卡路里的奶昔来补充体力,一天中还要加餐三到四次。
“We really need to put a lot of fuel into athletes, so we might give them things like juice or even candy to make them feel more hungry,” Dr. Marc Bubbs, a nutritionist with a portfolio of Olympic athletes, told HuffPost.
曾经服务过多位奥运选手的营养师马克•巴布斯博士告诉《赫芬顿邮报》:“我们真的需要让运动员摄入很多热量,所以我们可能会给他们喝点果汁,甚至吃点糖果,让他们感觉更饿。”
Bubbs explained that the more intense your exercise, the greater your reliance on carbohydrates, so professional athletes simply need more carbohydrates in their system. The male athletes he’s worked with need about 4,000 calories a day while the general recommendation for the average person is around 2,000 calories per day.
巴布斯解释道,运动越激烈,对碳水化合物的依赖就越大,因此专业运动员的身体需要更多碳水化合物。他合作过的男运动员每天大概需要摄入4000卡路里,而对普通人一般建议每天摄入2000卡路里左右。
While the average person might make a smoothie for breakfast with water, protein powder and berries, a professional athlete might substitute fruit juice for the water and add mangoes, pineapples and bananas to up the carb content. The key concept here, Bubbs explained, is fueling for the demands of an athlete each day, whether that’s competition, practice or even rest.
巴布斯举例说,普通人的早餐可能吃一杯加了水、蛋白粉和浆果的奶昔就可以,专业运动员可能需要把水换成果汁,并加入芒果、菠萝和香蕉来增加碳水摄入量。巴布斯解释说,核心理念是,要根据运动员每日需求来提供能量,无论是比赛、训练还是休息。
词汇积累
1. feat n. 壮举
2. acai n. 巴西莓
3. sauteed veggies 清炒蔬菜;炒时蔬
4. tater tots 土豆丸子
5. caloric adj. 热量的
6. smoothie n. 果汁;加奶(或冰激凌)果汁
7. portfolio n. 系列产品,系列服务;代表作品集
8. carbohydrate n. 碳水化合物
9. substitute v. (以……)代替;替代
语法填空
You may wonder what exactly the professional athletes eat for breakfast to be able to perform impressive physical feats. The short answer: It depends. Brittany Dunn, a chef for the Philadelphia Eagles, has found that 1 professional athletes eat varies widely among athletes and the sports they play.
“I have worked with an athlete who prefers two 2 (boil) eggs with peanut butter toast and a coffee, an athlete who prefers an acai bowl and sauteed veggies, and an athlete who orders two breakfast sandwiches and tater tots,” she told HuffPost. “The contrasting characteristics of athlete breakfasts are 3 (heavy) influenced by personal preferences and diets, the amount of time between eating and the following training session, body composition and sport,” she said.
In her experience, most athletes eat the same breakfast before every competition. “Game day is not the day to try new foods,” she said. Additionally, 4 (have) a consistent breakfast routine can help professional athletes feel more 5 (mental) prepared for the day ahead.
As for general caloric needs, professional athletes need to consume more than the average person given the amount of energy they’re using in their respective sports, and to help with recovery. Dunn said she has worked with an athlete who required a 1,000-calorie recovery smoothie post-training, plus three to four 6 (addition) meals throughout the day.
“We really need 7 (put) a lot of fuel into athletes, so we might give them things like juice or even candy to make them feel more hungry,” Dr. Marc Bubbs, a nutritionist with a portfolio of Olympic athletes, told HuffPost.
Bubbs explained that the more intense your exercise, the 8 (great) your reliance on carbohydrates, so professional athletes simply need more carbohydrates in their system. The male athletes he’s worked with need about 4,000 calories a day while the general 9 (recommend) for the average person is around 2,000 calories per day.
While the average person might make a smoothie for breakfast with water, protein powder and berries, a professional athlete might substitute fruit juice for the water and add mangoes, pineapples and bananas to up the carb content. The key concept here, Bubbs explained, is fueling for the demands of an athlete each day, 10 that’s competition, practice or even rest.
参考答案
1. what
2. boiled
3. heavily
4. having
5. mentally
6. additional
7. to put
8. greater
9. recommendation
10. whether
iPhone 16不支持微信?消息人士称这不太可能!
双语新闻
Apple Inc will be unlikely to end its support of the texting app WeChat on iPhone 16, and the two sides are expected to deepen cooperation instead, sources on Friday.
消息人士周五透露,苹果公司不太可能在iPhone 16上终止短信应用程序微信,双方有望加深合作。
The comments were made in response to the news that the upcoming iPhone 16 may not support WeChat.
这些评论是针对苹果即将发布的iPhone 16机型可能不支持微信的消息做出的。
Several sources close to the matter confirmed to China Daily that it is a rumor.
多名知情人士向《中国日报》证实,这是一个谣言。
Wang Peng, an associate researcher at the Beijing Academy of Social Sciences, said that it is unlikely that the two sides will not support each other no matter from a technical or market perspective.
北京社会科学院副研究员王鹏表示,无论从技术还是市场的角度来看,苹果和微信双方都不太可能不相互支持。
“WeChat, as a social platform widely used by Chinese users, is essential. If iPhone 16 doesn’t support WeChat, it will have a huge impact on Apple’s sales in the Chinese market, which is obviously not in Apple’s commercial interests,” he said.
“作为中国用户广泛使用的社交平台,微信至关重要。如果iPhone 16不支持微信,这将对苹果在中国市场的销售产生巨大影响,这显然不符合苹果的商业利益,”他说。
As for the future direction of Apple and WeChat in China, Wang expected that the two sides will reach a consensus through negotiations and continue to provide users with high-quality products and services.
对于苹果和微信在中国的未来发展方向,王鹏期望双方通过谈判达成共识,继续为用户提供高质量的产品和服务。
“In the future, with the continuous development of smartphones and application services, the improvement of the ecosystem and the seamless integration of services will become an inevitable trend, and the cooperation between Apple and WeChat will continue to deepen in this context,” he added.
“未来,随着智能手机和应用服务的不断发展,生态系统的完善和服务的无缝整合将成为必然趋势,苹果和微信之间的合作将在此背景下继续深化,”他补充道。
词汇积累
1. rumor n. 传闻;谣言
2. essential adj. 极其重要的;必不可少的;绝对必要的
3. consensus n. 一致的意见;共识
4. seamless adj. 无(接)缝的
5. integration n. 结合;整合;一体化
6. inevitable adj. 必然发生的;不可避免的
语法填空
Apple Inc will be unlikely to end 1 (it) support of the texting app WeChat on iPhone 16, and the two sides 2 (expect) to deepen cooperation instead, sources on Friday.
The comments were made in response 3 the news that the upcoming iPhone 16 may not support WeChat.
Several sources close to 4 matter confirmed to China Daily that it is a rumor.
Wang Peng, an associate researcher at the Beijing Academy of Social Sciences, said that it is unlikely that the two sides will not support each other no matter from a technical 5 market perspective.
“WeChat, as a social platform 6 (wide) used by Chinese users, is essential. If iPhone 16 doesn’t support WeChat, it will have a huge impact on Apple’s sales in the Chinese market, 7 is obviously not in Apple’s commercial interests,” he said.
As for the future direction of Apple and WeChat in China, Wang expected that the two sides will reach a consensus through negotiations and continue to provide users with high-quality 8 (product) and services.
“In the future, with the continuous 9 (develop) of smartphones and application services, the improvement of the ecosystem and the seamless integration of services will become an inevitable trend, and the cooperation between Apple and WeChat will continue 10 (deepen) in this context,” he added.
参考答案
1. its
2. are expected
3. to
4. the
5. or
6. widely
7. which
8. products
9. development
10. to deepen
婚姻登记条例修改草案冲上热搜
双语新闻
Last week, the Ministry of Civil Affairs published a draft of revised regulations for marriage and divorce. The proposed new rules would make it easier for people to register for marriage, but also includes a 30-day cooling off period for divorce applications.
上周,中国民政部公布了关于结婚登记和离婚条例的修订草案。拟议中的新规将使登记结婚更容易,此外还包括了一个30天的离婚申请冷静期。
According to China's Ministry of Civil Affairs data, China only registered 3.43 million new marriages in the first half of this year, the lowest total recorded in a decade and a decline of nearly 500,000 compared with the same period in 2023. The revised draft regulations from the Ministry of Civil Affairs would reduce red tape in a number of areas, such as the number of identity documents couples need to provide and geographic restrictions on where marriages can be registered. Chinese citizens would only need to present a photo ID and a signed statement confirming that they are unmarried and have no close blood ties to their partner.
根据中国民政部的数据,今年上半年,全国结婚登记的新人共343万对,这是十年来的最低记录,与2023年同期相比减少了近50万。民政部修订后的条例草案将减少许多方面的繁琐程序,例如夫妻需要提供的身份证件数量,以及对婚姻登记地点的地理限制。中国公民只需要出示带照片的身份证件和一份确认自己无配偶、与伴侣没有亲近的血缘关系的签字声明。
The move has sparked heated discussion on social media. One highly-upvoted post on Weibo expresses, "Advocating for marriage freedom is appropriate, but at the same time the freedom to divorce should also be unrestricted." Ye Mingyi, a professor at the Shanghai University of Finance and Economics specializing in Family Law, told media that the new proposals are part of a wider government drive to digitize its services and make administrative processes more convenient.
此举在社交媒体上引发了热烈讨论。微博上一篇高赞帖子写道:“倡导结婚的自由是没问题的,但同时离婚的自由也应不受限制。”上海财经大学家事法专业教授叶名怡接受媒体采访时表示,新的修订草案是政府更广泛推动其服务数字化和使行政流程更便捷的一部分。
词汇积累
1. propose v.建议;提议;计划
2. decline n.下降,减少
3. tape n.带子
4. geographic adj.地理学的;地理的
5. appropriate adj.适当的,恰当的
语法填空
Last week, the Ministry of Civil Affairs published a draft of revised regulations for marriage and divorce. The 1 _____ (propose) new rules would make it easier for people to register for marriage, but also includes a 30-day cooling off period for divorce applications.
According to China's Ministry of Civil Affairs data, China only registered 3.43 million new marriages in 2 _____ first half of this year, the lowest total recorded in a decade and a decline of nearly 500,000 compared with the same period in 2023. The revised draft regulations from the Ministry of Civil Affairs would reduce red tape in a number of areas, such as the number of identity documents couples need to provide and geographic restrictions on 3 _____ marriages can be registered. Chinese citizens would only need to present a photo ID and a signed statement 4 _____ (confirm) that they are unmarried and have no close blood ties to their partner.
The move has sparked heated discussion on social media. One highly-upvoted post on Weibo expresses, "Advocating for marriage freedom is appropriate, 5 _____ at the same time the freedom to divorce should also be unrestricted." Ye Mingyi, a professor at the Shanghai University of Finance and Economics specializing in Family Law, told media that the new proposals are part of a wider government drive to digitize its services and make administrative processes more convenient.
参考答案
1. proposed
2. the
3. where
4. confirming
5. but
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