第8讲 2023年江苏省苏锡常镇四市高三下学期一模 阅读理解C篇 任务单-2025届高三英语上学期一轮复习专项

2023年江苏省苏锡常镇高三一模 阅读理解D篇 第8讲 2023年江苏省南通等6市高三一模 阅读理解C篇 词汇及例句 音标 词性 中文 英文释义 1 Digital mindfulness is the application of mindfulness practices in your digital life. 2 According to Jon Kabat­Zinn, a professor at the University of Massachusetts Medicine School, mindfulness is “a means of paying attention in a particular way, on purpose, in the present moment, and non­judgmentally”. 3 Medicine School 医学院；医学专科学校 4 means /miːnz/ ( pl.means) 方式；方法；途径 1. [ C]~ (of doing sth/of sth)an action, an object or a system by which a result is achieved; a way of achieving or doing sth 2. [ pl.]the money that a person has财富；钱财 • People should pay according to their means .人们应该按照各自的负担能力来消费。 5 judgment /ˈdʒʌdʒmənt/ 看法 1. N-VARA judgment is an opinion that you have or express after thinking carefully about something. 6 judgmental /dʒʌdʒˈmɛntəl/ 妄下结论的 ADJIf you say that someone is judgmental, you are critical of them because they form opinions of people and situations very quickly, when it would be better for them to wait until they know more about the person or situation. 7 judgmentally 8 non­judgmentally adv．无评判地，不带评价地：以一种不对他人或事物作出评价或判断的方式 9 Here two main key points are emphasized when it comes to mindfulness as a practice in your digital life. 说到正念 10 The first point is that you must learn to do things on purpose. For instance, you use your phone as a habitual escape from boredom or stress, which is thought by many as a quick solution to all those negative feelings. 11 habitual /həˈbɪtʃuəl/ 惯常的；典型的 1. [ only before noun]usual or typical of sb/sth 12 boredom /ˈbɔːdəm/ 厌烦；厌倦；无聊 [ U]the state of feeling bored; the quality of being very boring 13 But what if you get only negative responses from your phone—the news or posts are negative? Instead of finding peace, you find more boredom and more stress. 14 post n. 词典中没有名词的解释 3. V-TIf you post information on the Internet, you make the information available to other people on the Internet. (在互联网上)发帖子 15 Instead of 代替；作为…的替换 in the place of sb/sth 16 The solution that mindfulness provides is purposeful and intentional choice. Therefore, you are empowered to choose how to respond to the stimulus(刺激) behind such feelings as boredom, loneliness, and stress and not just treat the symptoms(症状). 17 empower /ɪmˈpaʊə(r)/ 授权；给（某人）…的权力 ( formal ) to give sb the power or authority to do sth 18 respond /rɪˈspɒnd/ 作出反应；响应 SYN react 2. [ V] ~ (to sth) (with sth/by doing sth)to do sth as a reaction to sth that sb has said or done 19 response n. 反应；响应 2. [ CU]a reaction to sth that has happened or been said 20 stimulus /ˈstɪmjələs/ 促进因素；激励因素；刺激物 1. [ usually sing.]something that helps sb/sth to develop better or more quickly 21 symptom /ˈsɪmptəm/ 1. a change in your body or mind that shows that you are not healthy症状 22 The other key is going through the experience non­judgmentally. When you feel sad or angry because of a post on social media, all you ever do is to go through the experience and let it flow. 23 go through 经历 (尤为艰难时期) 1. PHRASAL VERBIf you go through an experience or a period of time, especially an unpleasant or difficult one, you experience it. 24 At its core, mindfulness involves the acceptance of your memories, feelings, and thoughts minus any judgment on yourself or others because of those things. 25 at its core 从本质上来说 26 involve 1. if a situation, an event or an activity involves sth, that thing is an important or necessary part or result of it 包含；需要；使成为必然部分（或结果） 2. [ VN] if a situation, an event or an activity involves sb, they take part in it or are affected by it牵涉；牵连；影响 3. [ VN] ~ sb (in sth/in doing sth)to make sb take part in sth（使）参加，加入 27 minus   /ˈmaɪnəs/ prep. 减；减去 1. used when you subtract (= take away) one number or thing from another one 28 These feelings, memories, and experiences come and go. After they have passed, you are still you and in control. 29 Digital mindfulness is not about avoiding the negative things in life. Through mindfulness practice, you regain the power to learn from these experiences and healthily deal with the negative. 30 Mindfulness will also teach you to be aware of all your emotions, so you learn to deal with the things that you used to avoid. Finally, digital mindfulness brings you peace of mind in an ever­changing and increasingly connected world. 31 be aware of 知道；意识到；明白 1. [ not before noun]~ (of sth)~ (that...)knowing or realizing sth • I don't think people are really aware of just how much it costs.我认为人们并不真正明白这要花多少钱。 32 ever­changing 不断变化的 第 &P 页 Sheet3 Sheet1 $$