05.阅读理解之七选五-备战2025年高考英语之暑假名校模拟试题精练精析

备战2025年高考之暑假名校模拟试题精练精析 备战2025年高考之暑假名校模拟试题精练精析 阅读理解 （七选五） 1 （2024·江苏盐城·三模）Once upon a time, sewing and mending clothes was common. It was a skill passed down through generations, ensuring that garments were cherished and maintained for longevity. But why have people stopped mending their clothing? 1 . However, the tide seems to be turning. In the past few years, there’s been a growing interest in slow fashion—not just saving money, but also sewing and mending. 2 . Why should you learn to mend? 3 . As any eco-expert will tell you, the best thing you can do for the planet is buy less to begin with. 4 . Additionally, it’s helpful to customize secondhand items which might not be exactly the right size or a little out of date, giving them a new lease on life and keeping them out of waste streams. Beyond the functional benefits, mending is about using what you have, embracing imperfections, fixing what’s broken, and rejecting the idea that newer is always better. 5 . If you’re interested in sewing and mending, now is the perfect time to learn this new skill, which can have a profoundly positive impact on the world. A. Schools stopped offering home economics classes, technology boomed making new clothes readily available, and fast fashion became increasingly popular, making it more convenient to buy something new than to fix what was broken. B. On one of the most pleasant corners of the Internet, you’ll find countless videos showcasing everything from visible mending to beginner sewing journeys, indicating a resurgence in the art of repair. C. From an environmental perspective, it’s essential. D. It’s meditative, slow work that allows you to connect with your possessions on a deeper level. It’s productive, deeply satisfying, and an act of personal and environmental stewardship. E. That means shopping for quality items that will stand the test of time, but also learning a few key skills so you can repair those items as needed rather than sending them to an already-overfilled landfill. F. Mending clothes is a dying art that has little relevance in today’s consumer-driven society. G. It’s a form of resistance against the throwaway culture that has dominated for too long. 2 （2024·湖北襄阳·一模）Hop on the Silent Walking Trend Silent walking involves walking outdoors without distractions like music or conversations, focusing on the mind-body-nature connection. 6 That’s a slower, lower-impact way to relax and is great for fitness. Here’s everything you need to know about the trend. Select a natural setting and fully engage your senses. For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location. 7 Meanwhile, consciously observing the sights, sounds, smells, and physical sensations during the walk can significantly impact cognitive and emotional well-being. To stimulate the mind, consider exploring different routes than usual. Without your favourite podcast or playlist, you might slip into boredom on your walk. 8 And it might even be good for your brain. Scientists applaud the virtue s of boredom for brain health, believing that it boosts creativity and improves social connections. And if you do get bored, rest assured that it shows you’ve disconnected from external distractions. Go with it, and make sure you take a different route each time — it’ll keep you motivated. Start off with five-minute silent walks and eventually build up to thirty minutes. If you’re usually a headphone wearer, it will feel super weird to walk without your go-to tunes, but give yourself a second to adjust. Chances are, once you’re a few minutes into your silent walk, you’ll feel the magic kick in. 9 Regular reflection and ongoing documentation are essential. After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights. 10 Journaling about the experience can also solidify connections between thoughts and ideas, providing a valuable tool for self-reflection and growth. A. But being bored won’t hurt you. B. Taking different paths can lead to exciting discoveries. C. However, you’ll start noticing the urban landscape around you. D. Adjusting the routine gradually can help ease into the experience. E. They can deepen understanding and serve as a record of personal growth. F. Unlike exercise-oriented walking, it isn’t about reaching certain speed or steps. G. In such an environment, you can immerse yourself in the natural soundscape (音景). 3 （2024·江西·一模）Everyone knows that early to bed and early to rise is good for your health. Having maintained adequate sleep, people can keep themselves refreshed and dynamic. 11 Here are some steps to take to become a morning person on a freezing day. Seek out as much natural light as possible. 12 When you wake up, go outside for a relaxed walk around the block, or sit out back while you have a cup of coffee. To avoid being in a sleep state all along, you’d better rethink the black-out curtains you might use to make a very dark sleeping environment. 13 If you fly straight into getting up at your desired time every day, you’ll feel tired during the transition within a few weeks. For some people, those first few days of exhaustion from switching to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They are supposed to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. 14 De-stress and relax in the evenings. A consistent bedtime isn’t as crucial as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. 15 So you’ll probably need to inch your bedtime forward as you transition to a new schedule. Start at least an hour before you hit the bed and cut back on stuff related to daily life. With all these tips, you’re not dreading it if you think of getting up early on a chilly winter. A. Cultivate the habit gradually. B. That’s a little easier for people to tolerate. C. The sun is the driver of our internal clock. D. Get rid of the previous sleep patterns instantly. E. Therefore, developing a healthy sleeping habit is of great significance. F. Without sufficient hours of sleep, the mind and body can’t properly recharge. G. However, it usually takes a lot of willpower to get out of bed early on a winter’s day. 4 （2024·江西·模拟预测）The Power of Compassion When we see what we are all up against — when we see the suffering and struggle that all humans face — the only response that makes sense is simple compassion. 16 . It involves the desire to be moved by suffering and the motivation to help alleviate and prevent it. Genuine compassion is a deep, heartfelt concern for the well-being of others. 17 , paying attention to our own needs and feelings in a respectful, gentle way. To be compassionate is to see the true nature of the suffering one faces. 18 , and then acts empathetically (共情地) to address the issue, with the ultimate aim of creating value and greater unity and harmony in the world. When we learn to empathize with others, we recognize that everyone struggles with difficult situations and negative emotions. We can also develop a broader perspective on humanity. 19 . Just as we strive to be gentle and kind to others when they experience hardship, it is healthy and constructive to treat ourselves the same way. How can we develop self-compassion? 20 . This begins with mindfulness — that is, with the intention to be aware of our own painful experiences in a balanced way, one that neither avoids nor amplifies (放大) painful thoughts and emotions. A. Everyone is doing the best they can B. We can also extend compassion to ourselves C. Kindness toward oneself leads to appreciation of others D. Self-compassion is a positive and caring attitude toward oneself E. The most important is relating to ourselves with acceptance whatever comes F. Compassion is the quality of being understanding to people and attending to their needs G. One who feels compassion views challenging emotions and situations without judgment 5 （2024·河北保定·二模）Writing a successful English speech can be a challenging task, but with the following tips, you can create a powerful and engaging speech. 21 The first step in crafting a convincing speech is to know who will be listening. Consider the interests and knowledge level of them. Tailor your language, examples and tone to resonate with them and make a connection.Organize your speeches 22 . Start with a strong opening that grabs the audience’s attention, introduce your main points in the body of the speech, and end with a memorable conclusion that strengthens your message. Use transitions to smoothly guide your audience from one point to the next.Make your speeches persuasive To make your speeches persuasive, use powerful and convincing language. Choose words that evoke (唤起) emotion, imagery or action. Use rhetorical devices (修辞手法) like repetition, parallelism and metaphors to enhance your message and make it memorable. 23 .Practice and get feedback The key to delivering a successful speech is practice. Rehearse your speeches multiple times to improve your delivery, timing and confidence. 24 . Seek feedback from peers or teachers to get different perspectives and identify areas for improvement. With these tips, you can deliver a wonderful speech. 25 . Remember, the more you improve your skills, the better you will become at delivering attractive speeches. A. Understand your audience B. Collect relevant information C. Persuade your audience to listen carefully D. It will leave a lasting impression on your audience E. A well-structured speech has a clear beginning, middle and end F. Consider recording yourself in front of a mirror to observe your gestures G. Support your arguments with examples to add credibility to your speeches 6 （2024·湖南郴州·模拟预测）Find the learning style that suits you best To succeed academically, you need to be productive. To be productive, you need to find a suitable learning style. Whether it’s for everyday learning or revising for exams, the learning style that helps you achieve maximum productivity will be crucial. 26 Note-taking Note-taking can include copying out passages of books or summarizing concepts on notecards. 27 The problem with note-taking is that it’s all too easy simply to copy out what someone else says without really taking it in. 28 Sometimes you might find that you learn things more easily if you have to explain a concept to someone else. This is because in order to explain something clearly to someone else, you have to have a thorough grasp of it yourself. For example, giving a presentation to fellow students will require you first to have an excellent understanding of the topic and then to put together materials from which the others can learn. Learning by doing This method means that rather than reading things in books, try to experience things in real life. 29 Experiencing things practically gives your brain something concrete to remember, so you will absorb the information more easily. Tests and mock exams (模拟考试) 30 If you’re the sort of person who benefits from these sorts of challenges, you could try asking your teacher, parents or study buddies to set a mock exam to test what you’ve learned on a particular topic. A. Explaining to others B. Diagrams and mind maps C. If so, visual methods of learning might suit you best. D. Here are some common learning styles and choose one that suits you best! E. Some people like them because they provide strong motivation to succeed. F. It’s a classic learning method, but may not be the best way for everyone to learn. G. For example, you could conduct a scientific experiment or observe how a chemical reaction works. 7 （2024·湖北·模拟预测）Strategies to Overcome Self-Doubt Once and For All Being self-confident is not easy and not everyone can do it, but it doesn’t need to be that difficult. 31 Going through life can be very challenging at times. When we were young, no one told us how hard it will be in the future but here we are. 32 And it is unpleasing and can kill your confidence levels if not controlled from the beginning. We will all experience some self-doubt, which is natural. 33 It happens to us during normal days or whenever we are going to start a new job, a new task, or a new relationship, anything new in life will make you self-doubt. This sort of feeling puts you into dark days when nothing seems to go right and you might feel like giving up, and that is the time to be strong. 34 Self-doubt is when you are unsure about one or more aspects of yourself. For example, when starting a new job, you might feel inexperienced or might think that you are not fit enough for the job, and this is a prime example of self-doubt. 35 Low-level of self-criticism is actually good for you. It motivates you and pushes you to be better in life, to become greater than yesterday. This type of feeling will push you to work harder and faster than before and will also increase your productivity, but it should be a low level of self-criticism. You don’t want to punish yourself over things that are beyond your control. A. We needn’t take it seriously. B. It’s impossible for us to deal with it. C. One of the big problems of adult life is having self-doubt. D. Self-doubt isn’t all that bad, let us tell you why. E. Let’s explore to find ways to remove self-doubt forever. F. It will take long for us to solve this problem. G. There are some people mistaking self-doubt for something else. 8 （2024·四川成都·模拟预测）Tips for Positive Thinking When Depressed If you’re wondering how to become more positive when depressed, you may need some actionable tips to get started. 36 Keep a positive journal. Positive thoughts can be few and far between when you have depression. 37 Even if it’s something as small as seeing a beautiful flower or receiving a supportive text from a friend, keep a record of your better moments. 38 Next time you feel hopeless in the face of difficulties, imagine the most positive outcome. For example, you might dislike having depression, but imagine that one day you could use your story to help others — to start a support group or write a book. Ask yourself if your negative beliefs are really true. Next time you observe a negative thought entering your mind, ask yourself: “Is there basis for this thought?” For example, has anyone ever told you that you were a terrible friend apart from yourself? 39 What about all the times you’ve been supportive or helpful to the people in your life? Hold your negative thoughts up for inspection and you’ll soon see which are worth your attention. 40 During depression, however, it often feels easier to hide under your covers and let the negative thoughts takeover than try to change your patterns. Try to challenge yourself during your stronger moments to try to find something to feel positive about. A. How might that feel? B. Here are some ideas. C. Adjust mood to get a positive result. D. Building healthy habits can be hard at the best of times. E. If so, is that person’s opinion the only one you truly value? F. Take a challenging situation and imagine the most positive outcome. G. So each time a happy or hopeful thought comes into your head, write it down. 9 （2024·福建宁德·三模）Up until the1980s, people in many countries regularly followed in their parents’ footsteps by working in the family business or joining the same profession as them. In your grandparents’ time, there was the prospect of doing the same job from graduation until retirement. 41 Most people now have no intention of following in their parents’ footsteps or even staying at one job for very long. In fact, planning to work in the same field for your entire working life just isn’t practical anymore. One reason for this is technology. The skills you have now are unlikely to remain relevant. 42 And then what will you do? Work hard? Win the lottery? Hope for the best? You might be lucky. But most of us today have to look beyond the little box called “career”. If you think you can work eight hours a day and build a career, think again. It is hardly a recipe for great career success. 43 Keep doing this, you can become a specialist in something one day. You have a chance to choose to build a career, rather than being told to stay or to go. 44 You may have to go back to the classroom and be retrained to qualify to work in another field. It is entirely your choice to learn, or to be forced to learn. In short, lifetime security from one employer is no longer certain. 45 It is up to you to decide what you can do and how well you can do it. A. Are you ready for this? B. How times have changed! C. They will probably be out of date very soon. D. The truth is that you are the boss of your career. E. These skills should have brought you a nice, comfortable life. F. What if your job disappears after working for 10 years in the field? G. Instead. you’d better keep looking for smarter ways to do your work. 10 （2024·江苏南京·模拟预测）On a beautiful Saturday morning, I went for a run in the park. I got to about a mile and a half, through rose gardens and around trees. 46 . The next thing I remember was two worried faces looking down at me. They were calling an ambulance, while a black Labrador was licking my face! I felt pain in my back. Later, I learnt the dog chasing a squirrel ran straight into me. I was thrown into the air and landed on my back. My usual run had turned into a trip to a nearby hospital. Luckily, aside from minor injuries, I was OK. 47 : what if it had been a car? How can we ever see these things coming? The truth is that sometimes, life really is out of our control. Then what do we do when it does? First, do a gratitude stocktake (盘点): my friend Denise, would look after my son Jett; gratitude that it was a dog, not a car, and I lived to tell the tale. The next, who and what measures up? These uncontrollable moments in life are also the times when you find the greatest clarity. 48 .The ones that make the effort: show up; come round; be there. 49 see it as an opportunity to step back and reassess. Is your time and love focused on the things that truly matter? Are there conversations left unsaid? What do you want to do differently? If it all ended tomorrow, would your life have been well lived? I hope so. 50 ! A. But it crossed my mind B. Unless misfortune falls upon you C. Then I‘m not entirely sure what happened D. You see the people who are really there for you E. When the breath is literally knocked out of you F. I didn’t expect a Labrador would transform my life G. If not, it’s time to start living and watching out for dogs 11 （2024·辽宁大连·模拟预测）When we are faced with a crisis, or if we have an important decision to make, many of us fall into the trap of over-thinking. We may keep thinking about something constantly and too long. 51 How can we stop ourselves from over-thinking? Doing something to distract yourself is a good idea. You can find working with your hands is especially good. 52 Your brain simply doesn’t have the resources to split itself into a third activity, for example over-thinking. 53 Studies have shown that when someone views something in excitement and anxiety, the brain is forced to become stuck in the present because all of your senses are completely engaged. You do not have time to focus on something different because your mind is focused on what is stimulating you right now. Constant wishing, hoping and praying do not give you any relief. They just keep you stuck in one place. But taking the smallest step off the crisis really matters. It will set things in motion, making you like a snowball. 54 The traps are things that cause your natural ability to react without realizing that there is a connect ion between the two. Thus, avoiding re levant traps is also a good idea. 55 For example, if one of your colleagues is so negative that she always drags you down, stop hanging out with her by having lunch alone at a nearby restaurant. A. This mindset tends to ruin our day. B. Put simply, out of sight, out of mind. C. Just as a saying goes, once bitten, twice shy. D. Try watching a suspenseful(悬疑的) movie. E. You are really getting your brain working for you. F. Thus, you will gradually move yourself out of the feeling. G. It engages your motor skills as well as your thinking process. 12 （2024·湖北襄阳·三模）All of us want to strive for perfection, don’t we? It could be submitting the perfect assignment or performing a flawless musical. 56 This is especially so when we are in a large organization, like a school or company. When people work as a team, the end product is more likely to be of better quality than if an individual produces it alone. There is a name for this-synergy (增效) . Now, how does synergy work? 57 Actually, synergy is abundant in the animal kingdom. Remember the clownfish darting (飞奔) among the sea anemones (海葵) in Finding Nemo? Both creatures demonstrate mutualism at play. The clownfish hide among the stinging tentacles (触角) of the anemones when their predators come close. In return, the clownfish scare off the butterfly fish that prey on anemones. 58 From them, we learn that a team that works well together understands the strengths and weaknesses of each team member. Not only that, the teamleaders and members become proficient when they exercise specialization. 59 In teamwork, there is much creativity. 60 While the occasional conflict may arise when certain members don’t see eye to eye over an issue, these are few and far between. The team leader will be at hand to ease tensions when things go wrong. A. Let’s turn to nature for inspiration. B. Let’s not wave away the chance to work in teams. C. Each member will contribute his expertise to benefit the team. D. However, this ideal circumstance is not always accomplished alone. E. The clownfish and sea anemone make a clever team in surviving the wild. F. Team members also offer unique perspectives before reaching an agreement. G. The clownfish and sea anemone make the ocean bed beautiful, don’t you agree? 13 （2024·安徽·二模）Often our minds paint terrible images of the future. As a therapist, I see this every day. The everlasting "what ifs" can keep us trapped in a future that does not now and may never exist. These fears take away the joy and connection we could be experiencing in the present. Still, trying not to worry is rarely effective. 61 Find an anchor. Anchoring exercises（锚定练习）are meant to root us in something occurring in the present moment. 62 As an anchor does for a boat on the water, these experiences can hold our minds in place in the now. 63 What you intend to do for the present can help keep your eyes on the now. Your intention might be as simple as "I intend to be kind" or "I intend to enjoy my walk". Focusing just on this intention narrows you into the present. Permit yourself to feel anxious. Anxiety can be unpleasant. 64 Giving yourself the freedom to feel this is sometimes necessary to free yourself from an impossible battle. Set aside time for planning and seek to keep your worry there. 65 It helps us plan for the future. There can be a time and place for that. Setting aside time for planning can help you set boundaries with your worry so it can fulfill its duties and so you can take part in yours. A. Focus your attention on assumptions. B. Outline an intention just for today. C. Of course, worrying plays a purpose. D. These are some alternatives for dealing with fear of the future. E. It could be an experience like a drink of water, one's breath, or a sound. F. Yet, trying to make ourselves feel less anxious often results in greater anxiety. G. It strikes me that I am overwhelmed by things outside my current concerns. 14 （2024·湖南衡阳·模拟预测）In a joint effort to enhance public awareness about stroke symptoms and timely action, health experts have recently illustrated the critical importance of early recognition and immediate response to stroke signs. Among the experts, Dr. Sonia Lal Gupta and Dr. Vipul Gupta highlighted the FAST method as a guide for identifying stroke symptoms quickly. 66 . Understanding Stroke and the FAST Method Strokes can strike suddenly. They will lead to devastating neurological damage if not addressed promptly. Dr. Sonia Lal Gupta stresses the suddenness of stroke symptoms. 67 . The FAST stands for Face drooping, Arm weakness, Speech difficulty, and Time to call emergency services. Recognizing these signs can be the difference between life and death. 68 While some stroke risk factors, such as age and family history, are beyond individual control, Dr. Vipul Gupta points out that lifestyle choices play a significant role in stroke prevention. High blood pressure, smoking, and obesity are among the modifiable (可改变的) risk factors. 69 . Adopting a healthy lifestyle can also largely decrease the likelihood of experiencing a stroke. Immediate Actions and Treatment 70 . Dr. Vipul Gupta emphasizes the importance of acting swiftly, even if symptoms appear to recede (逐渐减弱). Early medical intervention can lead to better outcomes and potentially save lives. While awaiting medical help, keeping the stroke victim calm, comfortable, and still is advised. Depending on the type of stroke, treatment options may vary. A. Controllable Factors and Habits B. Risk Factors and Prevention Strategies C. Doing regular check-ups is essential for avoiding diseases D. Individuals can address those factors to lower their stroke risk E. They emphasized the significance of timely medical intervention F. Upon recognizing the signs of a stroke, the immediate step is to call emergency services G. The symptoms can include facial drooping, arm weakness, speech difficulties, and so on 15 （2024·陕西榆林·一模）How to Start a Garden in 2024? Gardening is a powerful outlet for creativity, enabling you to surround yourself with beauty. It can provide homegrown food for your family, keep you in touch with nature and is also an invaluable form of exercise. In short, gardening is beneficial to both body and soul. 71 . It all starts with good soil. Whatever you’re growing, fertile soil is the key. 72 . It promotes root development, supplying nutrients for plant growth. Grow vegetables that keep on giving. 73 , choose ones you can harvest more than once. Lettuce and basil are quick and easy to grow. They’ll replace their leaves every time you cut them. Vegetables like these mean continuous harvests, which is huge for keeping spirits high. 74 . Some plants will grow tall and some will grow closer to the ground. Tall plants will shade shorter plants and prevent them getting needed sunshine. Also, give little seedlings plenty of room to stretch and grow. If they grow too close together, don’t be afraid to thin seedlings. Save money with seeds and cuttings. Buying all of your plants from the garden center is expensive. 75 . Reach out to friends and family who garden and ask them to share spare seeds with you. Also check to see if they have any plants you can take cuttings from. It takes longer than buying young plants, but it is definitely more satisfying and you will learn so much. A. If you need some help B. Size up your growing space C. If you’re a newcomer D. Here are some essential tips for beginners in gardening E. Choose a container size appropriate for what you are growing F. Investing in rich soil initially create s a suitable environment G. However, you can grow a huge range of plants from seeds or cuttings 学科网（北京）股份有限公司 $$备战2025年高考之暑假名校模拟试题精练精析 备战2025年高考之暑假名校模拟试题精练精析 阅读理解 （七选五） 1 （2024·江苏盐城·三模）Once upon a time, sewing and mending clothes was common. It was a skill passed down through generations, ensuring that garments were cherished and maintained for longevity. But why have people stopped mending their clothing? 1 . However, the tide seems to be turning. In the past few years, there’s been a growing interest in slow fashion—not just saving money, but also sewing and mending. 2 . Why should you learn to mend? 3 . As any eco-expert will tell you, the best thing you can do for the planet is buy less to begin with. 4 . Additionally, it’s helpful to customize secondhand items which might not be exactly the right size or a little out of date, giving them a new lease on life and keeping them out of waste streams. Beyond the functional benefits, mending is about using what you have, embracing imperfections, fixing what’s broken, and rejecting the idea that newer is always better. 5 . If you’re interested in sewing and mending, now is the perfect time to learn this new skill, which can have a profoundly positive impact on the world. A. Schools stopped offering home economics classes, technology boomed making new clothes readily available, and fast fashion became increasingly popular, making it more convenient to buy something new than to fix what was broken. B. On one of the most pleasant corners of the Internet, you’ll find countless videos showcasing everything from visible mending to beginner sewing journeys, indicating a resurgence in the art of repair. C. From an environmental perspective, it’s essential. D. It’s meditative, slow work that allows you to connect with your possessions on a deeper level. It’s productive, deeply satisfying, and an act of personal and environmental stewardship. E. That means shopping for quality items that will stand the test of time, but also learning a few key skills so you can repair those items as needed rather than sending them to an already-overfilled landfill. F. Mending clothes is a dying art that has little relevance in today’s consumer-driven society. G. It’s a form of resistance against the throwaway culture that has dominated for too long. 2 （2024·湖北襄阳·一模）Hop on the Silent Walking Trend Silent walking involves walking outdoors without distractions like music or conversations, focusing on the mind-body-nature connection. 6 That’s a slower, lower-impact way to relax and is great for fitness. Here’s everything you need to know about the trend. Select a natural setting and fully engage your senses. For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location. 7 Meanwhile, consciously observing the sights, sounds, smells, and physical sensations during the walk can significantly impact cognitive and emotional well-being. To stimulate the mind, consider exploring different routes than usual. Without your favourite podcast or playlist, you might slip into boredom on your walk. 8 And it might even be good for your brain. Scientists applaud the virtue s of boredom for brain health, believing that it boosts creativity and improves social connections. And if you do get bored, rest assured that it shows you’ve disconnected from external distractions. Go with it, and make sure you take a different route each time — it’ll keep you motivated. Start off with five-minute silent walks and eventually build up to thirty minutes. If you’re usually a headphone wearer, it will feel super weird to walk without your go-to tunes, but give yourself a second to adjust. Chances are, once you’re a few minutes into your silent walk, you’ll feel the magic kick in. 9 Regular reflection and ongoing documentation are essential. After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights. 10 Journaling about the experience can also solidify connections between thoughts and ideas, providing a valuable tool for self-reflection and growth. A. But being bored won’t hurt you. B. Taking different paths can lead to exciting discoveries. C. However, you’ll start noticing the urban landscape around you. D. Adjusting the routine gradually can help ease into the experience. E. They can deepen understanding and serve as a record of personal growth. F. Unlike exercise-oriented walking, it isn’t about reaching certain speed or steps. G. In such an environment, you can immerse yourself in the natural soundscape (音景). 3 （2024·江西·一模）Everyone knows that early to bed and early to rise is good for your health. Having maintained adequate sleep, people can keep themselves refreshed and dynamic. 11 Here are some steps to take to become a morning person on a freezing day. Seek out as much natural light as possible. 12 When you wake up, go outside for a relaxed walk around the block, or sit out back while you have a cup of coffee. To avoid being in a sleep state all along, you’d better rethink the black-out curtains you might use to make a very dark sleeping environment. 13 If you fly straight into getting up at your desired time every day, you’ll feel tired during the transition within a few weeks. For some people, those first few days of exhaustion from switching to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They are supposed to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. 14 De-stress and relax in the evenings. A consistent bedtime isn’t as crucial as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. 15 So you’ll probably need to inch your bedtime forward as you transition to a new schedule. Start at least an hour before you hit the bed and cut back on stuff related to daily life. With all these tips, you’re not dreading it if you think of getting up early on a chilly winter. A. Cultivate the habit gradually. B. That’s a little easier for people to tolerate. C. The sun is the driver of our internal clock. D. Get rid of the previous sleep patterns instantly. E. Therefore, developing a healthy sleeping habit is of great significance. F. Without sufficient hours of sleep, the mind and body can’t properly recharge. G. However, it usually takes a lot of willpower to get out of bed early on a winter’s day. 4 （2024·江西·模拟预测）The Power of Compassion When we see what we are all up against — when we see the suffering and struggle that all humans face — the only response that makes sense is simple compassion. 16 . It involves the desire to be moved by suffering and the motivation to help alleviate and prevent it. Genuine compassion is a deep, heartfelt concern for the well-being of others. 17 , paying attention to our own needs and feelings in a respectful, gentle way. To be compassionate is to see the true nature of the suffering one faces. 18 , and then acts empathetically (共情地) to address the issue, with the ultimate aim of creating value and greater unity and harmony in the world. When we learn to empathize with others, we recognize that everyone struggles with difficult situations and negative emotions. We can also develop a broader perspective on humanity. 19 . Just as we strive to be gentle and kind to others when they experience hardship, it is healthy and constructive to treat ourselves the same way. How can we develop self-compassion? 20 . This begins with mindfulness — that is, with the intention to be aware of our own painful experiences in a balanced way, one that neither avoids nor amplifies (放大) painful thoughts and emotions. A. Everyone is doing the best they can B. We can also extend compassion to ourselves C. Kindness toward oneself leads to appreciation of others D. Self-compassion is a positive and caring attitude toward oneself E. The most important is relating to ourselves with acceptance whatever comes F. Compassion is the quality of being understanding to people and attending to their needs G. One who feels compassion views challenging emotions and situations without judgment 5 （2024·河北保定·二模）Writing a successful English speech can be a challenging task, but with the following tips, you can create a powerful and engaging speech. 21 The first step in crafting a convincing speech is to know who will be listening. Consider the interests and knowledge level of them. Tailor your language, examples and tone to resonate with them and make a connection.Organize your speeches 22 . Start with a strong opening that grabs the audience’s attention, introduce your main points in the body of the speech, and end with a memorable conclusion that strengthens your message. Use transitions to smoothly guide your audience from one point to the next.Make your speeches persuasive To make your speeches persuasive, use powerful and convincing language. Choose words that evoke (唤起) emotion, imagery or action. Use rhetorical devices (修辞手法) like repetition, parallelism and metaphors to enhance your message and make it memorable. 23 .Practice and get feedback The key to delivering a successful speech is practice. Rehearse your speeches multiple times to improve your delivery, timing and confidence. 24 . Seek feedback from peers or teachers to get different perspectives and identify areas for improvement. With these tips, you can deliver a wonderful speech. 25 . Remember, the more you improve your skills, the better you will become at delivering attractive speeches. A. Understand your audience B. Collect relevant information C. Persuade your audience to listen carefully D. It will leave a lasting impression on your audience E. A well-structured speech has a clear beginning, middle and end F. Consider recording yourself in front of a mirror to observe your gestures G. Support your arguments with examples to add credibility to your speeches 6 （2024·湖南郴州·模拟预测）Find the learning style that suits you best To succeed academically, you need to be productive. To be productive, you need to find a suitable learning style. Whether it’s for everyday learning or revising for exams, the learning style that helps you achieve maximum productivity will be crucial. 26 Note-taking Note-taking can include copying out passages of books or summarizing concepts on notecards. 27 The problem with note-taking is that it’s all too easy simply to copy out what someone else says without really taking it in. 28 Sometimes you might find that you learn things more easily if you have to explain a concept to someone else. This is because in order to explain something clearly to someone else, you have to have a thorough grasp of it yourself. For example, giving a presentation to fellow students will require you first to have an excellent understanding of the topic and then to put together materials from which the others can learn. Learning by doing This method means that rather than reading things in books, try to experience things in real life. 29 Experiencing things practically gives your brain something concrete to remember, so you will absorb the information more easily. Tests and mock exams (模拟考试) 30 If you’re the sort of person who benefits from these sorts of challenges, you could try asking your teacher, parents or study buddies to set a mock exam to test what you’ve learned on a particular topic. A. Explaining to others B. Diagrams and mind maps C. If so, visual methods of learning might suit you best. D. Here are some common learning styles and choose one that suits you best! E. Some people like them because they provide strong motivation to succeed. F. It’s a classic learning method, but may not be the best way for everyone to learn. G. For example, you could conduct a scientific experiment or observe how a chemical reaction works. 7 （2024·湖北·模拟预测）Strategies to Overcome Self-Doubt Once and For All Being self-confident is not easy and not everyone can do it, but it doesn’t need to be that difficult. 31 Going through life can be very challenging at times. When we were young, no one told us how hard it will be in the future but here we are. 32 And it is unpleasing and can kill your confidence levels if not controlled from the beginning. We will all experience some self-doubt, which is natural. 33 It happens to us during normal days or whenever we are going to start a new job, a new task, or a new relationship, anything new in life will make you self-doubt. This sort of feeling puts you into dark days when nothing seems to go right and you might feel like giving up, and that is the time to be strong. 34 Self-doubt is when you are unsure about one or more aspects of yourself. For example, when starting a new job, you might feel inexperienced or might think that you are not fit enough for the job, and this is a prime example of self-doubt. 35 Low-level of self-criticism is actually good for you. It motivates you and pushes you to be better in life, to become greater than yesterday. This type of feeling will push you to work harder and faster than before and will also increase your productivity, but it should be a low level of self-criticism. You don’t want to punish yourself over things that are beyond your control. A. We needn’t take it seriously. B. It’s impossible for us to deal with it. C. One of the big problems of adult life is having self-doubt. D. Self-doubt isn’t all that bad, let us tell you why. E. Let’s explore to find ways to remove self-doubt forever. F. It will take long for us to solve this problem. G. There are some people mistaking self-doubt for something else. 8 （2024·四川成都·模拟预测）Tips for Positive Thinking When Depressed If you’re wondering how to become more positive when depressed, you may need some actionable tips to get started. 36 Keep a positive journal. Positive thoughts can be few and far between when you have depression. 37 Even if it’s something as small as seeing a beautiful flower or receiving a supportive text from a friend, keep a record of your better moments. 38 Next time you feel hopeless in the face of difficulties, imagine the most positive outcome. For example, you might dislike having depression, but imagine that one day you could use your story to help others — to start a support group or write a book. Ask yourself if your negative beliefs are really true. Next time you observe a negative thought entering your mind, ask yourself: “Is there basis for this thought?” For example, has anyone ever told you that you were a terrible friend apart from yourself? 39 What about all the times you’ve been supportive or helpful to the people in your life? Hold your negative thoughts up for inspection and you’ll soon see which are worth your attention. 40 During depression, however, it often feels easier to hide under your covers and let the negative thoughts takeover than try to change your patterns. Try to challenge yourself during your stronger moments to try to find something to feel positive about. A. How might that feel? B. Here are some ideas. C. Adjust mood to get a positive result. D. Building healthy habits can be hard at the best of times. E. If so, is that person’s opinion the only one you truly value? F. Take a challenging situation and imagine the most positive outcome. G. So each time a happy or hopeful thought comes into your head, write it down. 9 （2024·福建宁德·三模）Up until the1980s, people in many countries regularly followed in their parents’ footsteps by working in the family business or joining the same profession as them. In your grandparents’ time, there was the prospect of doing the same job from graduation until retirement. 41 Most people now have no intention of following in their parents’ footsteps or even staying at one job for very long. In fact, planning to work in the same field for your entire working life just isn’t practical anymore. One reason for this is technology. The skills you have now are unlikely to remain relevant. 42 And then what will you do? Work hard? Win the lottery? Hope for the best? You might be lucky. But most of us today have to look beyond the little box called “career”. If you think you can work eight hours a day and build a career, think again. It is hardly a recipe for great career success. 43 Keep doing this, you can become a specialist in something one day. You have a chance to choose to build a career, rather than being told to stay or to go. 44 You may have to go back to the classroom and be retrained to qualify to work in another field. It is entirely your choice to learn, or to be forced to learn. In short, lifetime security from one employer is no longer certain. 45 It is up to you to decide what you can do and how well you can do it. A. Are you ready for this? B. How times have changed! C. They will probably be out of date very soon. D. The truth is that you are the boss of your career. E. These skills should have brought you a nice, comfortable life. F. What if your job disappears after working for 10 years in the field? G. Instead. you’d better keep looking for smarter ways to do your work. 10 （2024·江苏南京·模拟预测）On a beautiful Saturday morning, I went for a run in the park. I got to about a mile and a half, through rose gardens and around trees. 46 . The next thing I remember was two worried faces looking down at me. They were calling an ambulance, while a black Labrador was licking my face! I felt pain in my back. Later, I learnt the dog chasing a squirrel ran straight into me. I was thrown into the air and landed on my back. My usual run had turned into a trip to a nearby hospital. Luckily, aside from minor injuries, I was OK. 47 : what if it had been a car? How can we ever see these things coming? The truth is that sometimes, life really is out of our control. Then what do we do when it does? First, do a gratitude stocktake (盘点): my friend Denise, would look after my son Jett; gratitude that it was a dog, not a car, and I lived to tell the tale. The next, who and what measures up? These uncontrollable moments in life are also the times when you find the greatest clarity. 48 .The ones that make the effort: show up; come round; be there. 49 see it as an opportunity to step back and reassess. Is your time and love focused on the things that truly matter? Are there conversations left unsaid? What do you want to do differently? If it all ended tomorrow, would your life have been well lived? I hope so. 50 ! A. But it crossed my mind B. Unless misfortune falls upon you C. Then I‘m not entirely sure what happened D. You see the people who are really there for you E. When the breath is literally knocked out of you F. I didn’t expect a Labrador would transform my life G. If not, it’s time to start living and watching out for dogs 11 （2024·辽宁大连·模拟预测）When we are faced with a crisis, or if we have an important decision to make, many of us fall into the trap of over-thinking. We may keep thinking about something constantly and too long. 51 How can we stop ourselves from over-thinking? Doing something to distract yourself is a good idea. You can find working with your hands is especially good. 52 Your brain simply doesn’t have the resources to split itself into a third activity, for example over-thinking. 53 Studies have shown that when someone views something in excitement and anxiety, the brain is forced to become stuck in the present because all of your senses are completely engaged. You do not have time to focus on something different because your mind is focused on what is stimulating you right now. Constant wishing, hoping and praying do not give you any relief. They just keep you stuck in one place. But taking the smallest step off the crisis really matters. It will set things in motion, making you like a snowball. 54 The traps are things that cause your natural ability to react without realizing that there is a connect ion between the two. Thus, avoiding re levant traps is also a good idea. 55 For example, if one of your colleagues is so negative that she always drags you down, stop hanging out with her by having lunch alone at a nearby restaurant. A. This mindset tends to ruin our day. B. Put simply, out of sight, out of mind. C. Just as a saying goes, once bitten, twice shy. D. Try watching a suspenseful(悬疑的) movie. E. You are really getting your brain working for you. F. Thus, you will gradually move yourself out of the feeling. G. It engages your motor skills as well as your thinking process. 12 （2024·湖北襄阳·三模）All of us want to strive for perfection, don’t we? It could be submitting the perfect assignment or performing a flawless musical. 56 This is especially so when we are in a large organization, like a school or company. When people work as a team, the end product is more likely to be of better quality than if an individual produces it alone. There is a name for this-synergy (增效) . Now, how does synergy work? 57 Actually, synergy is abundant in the animal kingdom. Remember the clownfish darting (飞奔) among the sea anemones (海葵) in Finding Nemo? Both creatures demonstrate mutualism at play. The clownfish hide among the stinging tentacles (触角) of the anemones when their predators come close. In return, the clownfish scare off the butterfly fish that prey on anemones. 58 From them, we learn that a team that works well together understands the strengths and weaknesses of each team member. Not only that, the teamleaders and members become proficient when they exercise specialization. 59 In teamwork, there is much creativity. 60 While the occasional conflict may arise when certain members don’t see eye to eye over an issue, these are few and far between. The team leader will be at hand to ease tensions when things go wrong. A. Let’s turn to nature for inspiration. B. Let’s not wave away the chance to work in teams. C. Each member will contribute his expertise to benefit the team. D. However, this ideal circumstance is not always accomplished alone. E. The clownfish and sea anemone make a clever team in surviving the wild. F. Team members also offer unique perspectives before reaching an agreement. G. The clownfish and sea anemone make the ocean bed beautiful, don’t you agree? 13 （2024·安徽·二模）Often our minds paint terrible images of the future. As a therapist, I see this every day. The everlasting "what ifs" can keep us trapped in a future that does not now and may never exist. These fears take away the joy and connection we could be experiencing in the present. Still, trying not to worry is rarely effective. 61 Find an anchor. Anchoring exercises（锚定练习）are meant to root us in something occurring in the present moment. 62 As an anchor does for a boat on the water, these experiences can hold our minds in place in the now. 63 What you intend to do for the present can help keep your eyes on the now. Your intention might be as simple as "I intend to be kind" or "I intend to enjoy my walk". Focusing just on this intention narrows you into the present. Permit yourself to feel anxious. Anxiety can be unpleasant. 64 Giving yourself the freedom to feel this is sometimes necessary to free yourself from an impossible battle. Set aside time for planning and seek to keep your worry there. 65 It helps us plan for the future. There can be a time and place for that. Setting aside time for planning can help you set boundaries with your worry so it can fulfill its duties and so you can take part in yours. A. Focus your attention on assumptions. B. Outline an intention just for today. C. Of course, worrying plays a purpose. D. These are some alternatives for dealing with fear of the future. E. It could be an experience like a drink of water, one's breath, or a sound. F. Yet, trying to make ourselves feel less anxious often results in greater anxiety. G. It strikes me that I am overwhelmed by things outside my current concerns. 14 （2024·湖南衡阳·模拟预测）In a joint effort to enhance public awareness about stroke symptoms and timely action, health experts have recently illustrated the critical importance of early recognition and immediate response to stroke signs. Among the experts, Dr. Sonia Lal Gupta and Dr. Vipul Gupta highlighted the FAST method as a guide for identifying stroke symptoms quickly. 66 . Understanding Stroke and the FAST Method Strokes can strike suddenly. They will lead to devastating neurological damage if not addressed promptly. Dr. Sonia Lal Gupta stresses the suddenness of stroke symptoms. 67 . The FAST stands for Face drooping, Arm weakness, Speech difficulty, and Time to call emergency services. Recognizing these signs can be the difference between life and death. 68 While some stroke risk factors, such as age and family history, are beyond individual control, Dr. Vipul Gupta points out that lifestyle choices play a significant role in stroke prevention. High blood pressure, smoking, and obesity are among the modifiable (可改变的) risk factors. 69 . Adopting a healthy lifestyle can also largely decrease the likelihood of experiencing a stroke. Immediate Actions and Treatment 70 . Dr. Vipul Gupta emphasizes the importance of acting swiftly, even if symptoms appear to recede (逐渐减弱). Early medical intervention can lead to better outcomes and potentially save lives. While awaiting medical help, keeping the stroke victim calm, comfortable, and still is advised. Depending on the type of stroke, treatment options may vary. A. Controllable Factors and Habits B. Risk Factors and Prevention Strategies C. Doing regular check-ups is essential for avoiding diseases D. Individuals can address those factors to lower their stroke risk E. They emphasized the significance of timely medical intervention F. Upon recognizing the signs of a stroke, the immediate step is to call emergency services G. The symptoms can include facial drooping, arm weakness, speech difficulties, and so on 15 （2024·陕西榆林·一模）How to Start a Garden in 2024? Gardening is a powerful outlet for creativity, enabling you to surround yourself with beauty. It can provide homegrown food for your family, keep you in touch with nature and is also an invaluable form of exercise. In short, gardening is beneficial to both body and soul. 71 . It all starts with good soil. Whatever you’re growing, fertile soil is the key. 72 . It promotes root development, supplying nutrients for plant growth. Grow vegetables that keep on giving. 73 , choose ones you can harvest more than once. Lettuce and basil are quick and easy to grow. They’ll replace their leaves every time you cut them. Vegetables like these mean continuous harvests, which is huge for keeping spirits high. 74 . Some plants will grow tall and some will grow closer to the ground. Tall plants will shade shorter plants and prevent them getting needed sunshine. Also, give little seedlings plenty of room to stretch and grow. If they grow too close together, don’t be afraid to thin seedlings. Save money with seeds and cuttings. Buying all of your plants from the garden center is expensive. 75 . Reach out to friends and family who garden and ask them to share spare seeds with you. Also check to see if they have any plants you can take cuttings from. It takes longer than buying young plants, but it is definitely more satisfying and you will learn so much. A. If you need some help B. Size up your growing space C. If you’re a newcomer D. Here are some essential tips for beginners in gardening E. Choose a container size appropriate for what you are growing F. Investing in rich soil initially create s a suitable environment G. However, you can grow a huge range of plants from seeds or cuttings 参考答案 1 1. A 2. B 3. C 4. E 5. G 【解析】这是一篇说明文。主要介绍了修补和缝纫衣服的好处。 1. 根据上文“It was a skill passed down through generations, ensuring that garments were cherished and maintained for longevity.  But why have people stopped mending their clothing?”（这是一项代代相传的技能，确保了服装被珍惜和长久保存。但是为什么人们不再缝补衣服了呢？）引出话题，提到人们为什么不再缝补衣服，由此可知，空格处应为解释这一原因，结合选项A项Schools stopped offering home economics classes, technology boomed making new clothes readily available, and fast fashion became increasingly popular, making it more convenient to buy something new than to fix what was broken.（学校不再提供家庭经济课程，科技的发展使得新衣服很容易买到，快时尚变得越来越流行，这使得买新东西比修理坏东西更方便。）符合此推断，为解释这一原因，上下文紧密连接。故选A项。 2. 根据上文“However, the tide seems to be turning. In the past few years, there’s been a growing interest in slow fashion—not just saving money, but also sewing and mending.”（然而，潮流似乎正在转变。在过去的几年里，人们对慢时尚的兴趣越来越大——不仅仅是省钱，还有缝纫和修补。）提到潮流似乎正在转变，人们对缝纫和修补的兴趣越来越大。由此可推知，空格处内容为解释这一现象，结合选项B项On one of the most pleasant corners of the Internet, you’ll find countless videos showcasing everything from visible mending to beginner sewing journeys, indicating a resurgence in the art of repair.（在互联网最令人愉快的角落之一，你会发现无数的视频展示了从可见的修补到初学者的缝纫之旅，这表明修复艺术的复苏。）可知，为具体解释这一现象，为对上文内容的语意递进，上下文紧密连接，符合语境。故选B项。 3. 根据下文“As any eco expert will tell you, the best thing you can do for the planet is buy less to begin with.”（正如任何一位生态专家都会告诉你的那样，你能为地球做的最好的事情就是从一开始就少买。）提到环保的话题。结合选项C项From an environmental perspective, it’s essential.（从环境的角度来看，这是必不可少的。）可知，和下文内容相关，都是讲的关于环保的内容，上下文紧密连接，符合语境。故选C项。 4. 根据上文“As any eco expert will tell you, the best thing you can do for the planet is buy less to begin with.”（正如任何一位生态专家都会告诉你的那样，你能为地球做的最好的事情就是从一开始就少买。）提到少买衣物。以及下文“Additionally, it’s helpful to customize secondhand items which might not be exactly the right size or a little out of date, giving them a new lease on life and keeping them out of waste streams.”（此外，它有助于定制二手物品，可能不是完全正确的大小或有点过时，给它们一个新的生命，使他们远离废物流。）提到修改衣物的大小，让它们被利用起来。结合选项E项That means shopping for quality items that will stand the test of time, but also learning a few key skills so you can repair those items as needed rather than sending them to an already-overfilled landfill.（这意味着购买经得起时间考验的高质量物品，但也要学习一些关键技能，这样你就可以在需要的时候修理这些物品，而不是把它们送到已经填满的垃圾填埋场。）可知，起到上下文的承上启下作用，上下文语意连贯，符合语境。故选E项。 5. 根据上文“Beyond the functional benefits, mending is about using what you have, embracing imperfections, fixing what’s broken, and rejecting the idea that newer is always better.”（除了功能上的好处，修补就是使用你现有的东西，拥抱不完美，修复坏的东西，拒绝更新总是更好的想法。）提到修补的好处。结合选项G项It’s a form of resistance against the throwaway culture that has dominated for too long.（这是一种对盛行已久的一次性文化的抵制。）可知，承接上文内容，为对上文内容的语意递进，上下文紧密连接，符合语境。故选G项。 2 6. F 7. G 8. A 9. D 10. E 【解析】这是一篇说明文。文章介绍了无声散步的好处，号召人们跟上无声散步的潮流。 6. 上文“Silent walking involves walking outdoors without distractions like music or conversations, focusing on the mind-body-nature connection. (无声散步指的是在户外散步，没有音乐或谈话等干扰，专注于身心自然的联系)”介绍无声散步的特点，选项F“不像以运动为导向的散步，它不需要达到一定的速度或步数。”承接上文，继续介绍无声散步，说明它不需要达到一定的速度或步数，引领下文“That’s a slower, lower-impact way to relax and is great for fitness.(这是一种更慢、更低影响的放松方式，对健身很有好处)”，和选项存在因果关系，因为不需要达到一定速度或步数，所以一种慢的放松方式。故选F项。 7. 上文“For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location.(为了获得心理健康的好处，建议找一个安静祥和的自然环境)”建议找一个安静祥和的自然环境，选项G“在这样的环境中，你可以沉浸在自然音景中。”承接上文，和上文存在因果关系，因为是一个安静祥和的自然环境，没有人为的声音，所以人就可以沉浸在自然音景中。故选G项。 8. 上文“Without your favourite podcast or playlist, you might slip into boredom on your walk. (没有你最喜欢的播客或播放列表，你可能会在散步时陷入无聊)”说明没有音乐，可能会陷入无聊，选项A“但是无聊不会伤害你。”承接上文，说明无聊并没有伤害，引领下文“And it might even be good for your brain.(它甚至对你的大脑有好处)”，说明无聊还有好处。选项中being bored和上文中boredom语义一致，故选A项。 9. 上文“Start off with five-minute silent walks and eventually build up to thirty minutes. If you’re usually a headphone wearer, it will feel super weird to walk without your go-to tunes, but give yourself a second to adjust. (从5分钟的无声散步开始，逐渐增加到30分钟。如果你经常戴着耳机，走路时不带耳机会感觉超级奇怪，但给自己一点时间来适应)”建议要逐渐适应日常习惯的改变，选项D“逐渐调整日常习惯有助于适应这种体验。”呼应本段主题，建议逐渐调整适应。故选D项。 10. 上文“Regular reflection and ongoing documentation are essential. After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights.(定期反思和持续记录是必不可少的。在完成一次无声散步后，花点时间反思任何浮现的想法、感觉或见解)”建议定期反思和持续记录，选项E“它们可以加深理解，并作为个人成长的记录。”承接上文，说明反思和记录的意义。故选E项。 3 11. G 12. C 13. A 14. B 15. F 【解析】这是一篇说明文。早睡早起有益健康，但生活中，晚起对许多人来说是常态。文章为读者推荐了“无痛早起”的4条指南。 11. 根据上文“Everyone knows that early to bed and early to rise is good for your health. Having maintained adequate sleep, people can keep themselves refreshed and dynamic. (每个人都知道早睡早起对你的健康有好处。保持充足的睡眠，人们可以使自己精神焕发，充满活力。)”以及后文“Here are some steps to take to become a morning person on a freezing day. (这里有一些步骤，让你在寒冷的天气里成为一个早起的人。)”可知，本句与上文构成转折，指出在冬天早起存在困难。故G选项“然而，在冬天早起通常需要很大的意志力。”符合语境，故选G。 12. 根据上文“Seek out as much natural light as possible. (尽可能多地寻找自然光。)”以及后文“When you wake up, go outside for a relaxed walk around the block, or sit out back while you have a cup of coffee. To avoid being in a sleep state all along, you’d better rethink the black-out curtains you might use to make a very dark sleeping environment. (当你醒来的时候，到外面走走，绕着街区放松一下，或者坐在外面喝杯咖啡。为了避免一直处于睡眠状态，你最好重新考虑一下你可能用来制造非常黑暗的睡眠环境的遮光窗帘。)”可知，本句说明寻找自然光的原因。故C选项“太阳是我们生物钟的驱动者。”符合语境，故选C。 13. 根据后文“If you fly straight into getting up at your desired time every day, you’ll feel tired during the transition within a few weeks. For some people, those first few days of exhaustion from switching to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They are supposed to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. (如果你每天都在你想要的时间起床，你会在几周内感到疲倦。对一些人来说，转换到一个新时间表的头几天的疲惫是不安全的，难以忍受的。在这种情况下，逐渐进入早起鸟的生活。他们应该换班半小时，等几天，再换班半小时，等几天，然后再换班半小时。)”可知，后文主要说明了培养早起的习惯需要时间。故A选项“逐渐培养这个习惯。”符合语境，故选A。 14. 根据上文“For some people, those first few days of exhaustion from switching to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They are supposed to shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. (对一些人来说，转换到一个新时间表的头几天的疲惫是不安全的，难以忍受的。在这种情况下，逐渐进入早起鸟的生活。他们应该换班半小时，等几天，再换班半小时，等几天，然后再换班半小时。)”可知，本句为本段最后一句，故承接上文，说明上文的做法的好处。故B选项“这对人们来说更容易忍受。”符合语境，故选B。 15. 根据上文“De-stress and relax in the evenings. A consistent bedtime isn’t as crucial as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. (晚上减压放松。固定的就寝时间并不像每天坚持相同的起床时间那么重要，但确保你得到足够的睡眠仍然很重要。)”可知，本句主要说明充足睡眠的重要性。故F选项“没有充足的睡眠时间，身心就不能正常充电。”符合语境，故选F。 4 16. F 17. B 18. G 19. D 20. E 【解析】本文是一篇说明文。文章介绍了同情心的重要性，如何体现对他人的真正关心，以及如何将同情心扩展到自己身上，即自我同情。 16. 根据上文“When we see what we are all up against—when we see the suffering and struggle that all humans face—the only response that makes sense is simple compassion.(当我们看到我们都面临的困境——当我们看到所有人面临的痛苦和挣扎时，唯一合理的反应就是简单的同情)”以及下文“It involves the desire to be moved by suffering and the motivation to help alleviate and prevent it.(它包含了被痛苦所触动的愿望以及帮助减轻和预防痛苦的动机)”可以推理出此处需要对同情进行定义和解释，与F项“Compassion is the quality of being understanding to people and attending to their needs(同情是理解他人并关注他们需求的品质)”表达的含义一致，故选F项。 17. 根据下文“paying attention to our own needs and feelings in a respectful, gentle way.(以尊重、温和的方式关注我们自己的需求和感受)”可知此处上下文提到应关注我们自己的需求和感受，与B项“We can also extend compassion to ourselves(我们也可以把同情扩展到自己身上)”语义一致，故选B项。 18. 根据上文“To be compassionate is to see the true nature of the suffering one faces.(富有同情心就是看到一个人所面临的痛苦的本质)”以及下文“and then acts empathetically(共情地)to address the issue(然后富有同情心地采取行动解决问题)”可知此处应描述有同情心的人的具体行为表现，与G项“One who feels compassion views challenging emotions and situations without judgment(一个有同情心的人会不带评判地看待具有挑战性的情绪和情况)”表达的意思一致，故选G项。 19. 根据下文“Just as we strive to be gentle and kind to others when they experience hardship, it is healthy and constructive to treat ourselves the same way. How can we develop self-compassion?(就像当别人经历困难时我们努力对他们温柔和善良一样，以同样的方式对待自己也是健康和有益的。我们如何培养自我同情)”可知此处应提到自我同情的相关内容，与D项“Self-compassion is a positive and caring attitude toward oneself(自我同情是对自己积极和关怀的态度)”表达的意思一致，故选D项。 20. 根据上文“How can we develop self-compassion?(我们如何培养自我同情)”以及下文“This begins with mindfulness—that is, with the intention to be aware of our own painful experiences in a balanced way, one that neither avoids nor amplifies(放大)painful thoughts and emotions.(这始于正念——也就是说，有意以一种平衡的方式意识到我们自己痛苦的经历，既不回避也不放大痛苦的想法和情绪)”可知此处应回答培养自我同情的关键，与E项“The most important is relating to ourselves with acceptance whatever comes(最重要的是以接受的态度对待自己所面临的一切)”表达的意思一致，故选E项。 5 21. A 22. E 23. G 24. F 25. D 【解析】本文是一篇说明文。文章介绍了发表精彩的演讲的一些建议。 21. 根据本段段落内容“The first step in crafting a convincing speech is to know who will be listening. Consider the interests and knowledge level of them. Tailor your language, examples and tone to resonate with them and make a connection. (要想做一个有说服力的演讲，第一步就是要知道谁会听。考虑他们的兴趣和知识水平。调整你的语言、例子和语气，让他们产生共鸣，并建立联系)”可知，本段主要建议了解演讲的听众，根据听众来准备自己的演讲，空处作为段落小标题，应该与了解听众相关，且需和其他段落小标题一样使用祈使句的形式，A项“Understand your audience (了解你的听众)”符合语境，契合段落内容。故选A。 22. 本段标题是“Organize your speeches (组织你的演讲)”，后文“Start with a strong opening that grabs the audience’s attention, introduce your main points in the body of the speech, and end with a memorable conclusion that strengthens your message. (以一个强有力的开头来吸引听众的注意力，在演讲的主体部分介绍你的主要观点，以一个令人难忘的结论来加强你的信息)”具体介绍演讲的开头、主体和结尾应该如何组织，空处应该和演讲的组织架构相关，E项“A well-structured speech has a clear beginning, middle and end (一篇结构良好的演讲有清晰的开头、中间和结尾)”符合语境，呼应标题，引出后文。故选E。 23. 前文“Choose words that evoke (唤起) emotion, imagery or action. Use rhetorical devices (修辞手法) like repetition, parallelism and metaphors to enhance your message and make it memorable. (选择能唤起情感、意象或行动的词语。使用重复、平行和隐喻等修辞手段来强化你的信息，使其易于记忆)”具体介绍了演讲中可以使用的增强说服力的语言手段，空处应该也是增强说服力的语言手段，G项“Support your arguments with examples to add credibility to your speeches (用例子来支持你的论点，增加你演讲的可信度)”符合语境，和前文是平行关系。故选G。 24. 前文“Rehearse your speeches multiple times to improve your delivery, timing and confidence. (多次排练你的演讲，以提高你的表达、时机和信心)”建议经常排练，后文“Seek feedback from peers or teachers to get different perspectives and identify areas for improvement. (寻求同伴或老师的反馈，以获得不同的观点，并确定需要改进的地方)”建议寻求他人的反馈，空处应该和记录排练，自我观察相关，F项“Consider recording yourself in front of a mirror to observe your gestures (考虑在镜子前记录自己，观察你的手势)”符合语境，承上启下。故选F。 25. 前文“With these tips, you can deliver a wonderful speech. (有了这些技巧，你就能发表精彩的演讲)”指出这些技巧对发表精彩的演讲是有效的，空处应该会描述演讲的效果，D项“It will leave a lasting impression on your audience (这会给你的听众留下持久的印象)”符合语境，承接前文，其中的It指代前文的a wonderful speech。故选D。 6 26. D 27. F 28. A 29. G 30. E 【解析】这是一篇说明文。找到最适合自己的学习方式对于学术成功至关重要。本文介绍了笔记记录、教授他人、实践学习和模拟考试等四种学习风格，帮助你找到最适合自己的方法。 26. 根据上文“To succeed academically, you need to be productive. To be productive, you need to find a suitable learning style. Whether it’s for everyday learning or revising for exams, the learning style that helps you achieve maximum productivity will be crucial.(要在学业上取得成功，你需要富有成效。为了提高效率，你需要找到一种合适的学习方式。无论是日常学习还是考试复习，帮助你达到最高效率的学习方式都是至关重要的)”可知，上文提到了学习方式的重要性，后文列举了四种学习方式，可知本句承上启下，故D选项“这里有一些常见的学习方式，选择一个最适合你的！”，介绍了文章主题，符合语境，故选D。 27. 根据后文“The problem with note-taking is that it’s all too easy simply to copy out what someone else says without really taking it in.(做笔记的问题在于，你很容易把别人说的话抄下来，却没有真正理解)”可知，后文指出做笔记存在的问题，说明这种方法不适用每个人。故F选项“这是一种经典的学习方法，但可能不是对每个人都最好的学习方法”符合语境，代词“It”指代上文阐述的内容。故选F。 28. 设空处为小标题；根据本段内容“Sometimes you might find that you learn things more easily if you have to explain a concept to someone else. This is because in order to explain something clearly to someone else, you have to have a thorough grasp of it yourself. For example, giving a presentation to fellow students will require you first to have an excellent understanding of the topic and then to put together materials from which the others can learn.(有时你可能会发现，如果你必须向别人解释一个概念，你学东西会更容易。这是因为为了向别人清楚地解释一些事情，你自己必须对它有一个彻底的掌握。例如，给同学做报告需要你首先对主题有一个很好的理解，然后把其他人可以学习的材料放在一起)”可知，该段主要讲向别人解释一个概念时，学东西会更容易些，因为为了向别人清楚地解释一些事情，你自己必须对它有一个彻底的掌握。A选项“向他人解释”能够概括本段主旨，选项中“Explaining to others”与下文第一句中“explain a concept to someone else”表达一致。故选A。 29. 根据上文“This method means that rather than reading things in books, try to experience things in real life.(这种方法的意思是，与其读书本上的东西，不如去体验现实生活中的东西)”可知，空格前说的是与其读书本上的东西，不如去体验现实生活中的东西；G选项“例如，你可以进行科学实验或观察化学反应是如何进行的”承接上文，对如何体验现实生活中的东西进行举例说明，符合语境，故选G。 30. 由小标题“Tests and mock exams (模拟考试)”以及根据后文“If you’re the sort of person who benefits from these sorts of challenges, you could try asking your teacher, parents or study buddies to set a mock exam to test what you’ve learned on a particular topic.(如果你是那种从这些挑战中受益的人，你可以试着让你的老师、父母或学习伙伴设置一个模拟考试来测试你在某个特定主题上学到了什么)”可知，本段建议那种从这些挑战中受益的人，可以试着让自己的老师、父母或学习伙伴设置一个模拟考试来测试你在某个特定主题上学到了什么。因此，前面应该是说考试方面的事情；E选项“有些人喜欢它们，因为它们为成功提供了强大的动力。”指出有些人喜欢考试是因为考试给予他们成功的动力，下文中的the sort of person who benefits from these sorts of challenges指从考试中获得成功动力的人，选项中的“them”指代标题中的“Tests and mock exams”，由此可知，E选项符合语境。故选E。 7 31. E 32. C 33. A 34. G 35. D 【解析】本文为说明文。自信并不容易，不是每个人都能做到，但也没必要那么困难。随后作者向我们介绍了一劳永逸地克服自我怀疑的策略。 31. 根据小标题“Strategies to Overcome Self-Doubt Once and For All”（一劳永逸地克服自我怀疑的策略）和上文“Being self-confident is not easy and not everyone can do it, but it doesn’t need to be that difficult.”（自信并不容易，不是每个人都能做到，但也没必要那么困难）可知，下一句应该是怎样做到自信这一点 。故E选项“让我们一起探索永远消除自我怀疑的方法”。同时也是一个引起下文的句子。故选E项。 32. 根据小标题“Strategies to Overcome Self-Doubt Once and For All”（一劳永逸地克服自我怀疑的策略），上文“When we were young, no one told us how hard it will be in the future but here we are.”（当我们年轻的时候，没有人告诉我们未来会有多难，但我们现在已经成年）可知，本空应该说明成年人面临的问题即“自我怀疑”，下文“And it is unpleasing and can kill your confidence levels if not controlled from the beginning.”（如果从一开始就不加以控制，这会让你感到不快，并可能扼杀你的信心水平）中的 it也是指“自我怀疑”（self-doubt），故C选项“成年人生活中的一个大问题是自我怀疑”切题。故选C项。 33. 根据上文“We will all experience some self-doubt, which is natural.”（我们都会经历一些自我怀疑，这是很自然的。）可知，自我怀疑是很自然的事情，下文“This sort of feeling puts you into dark days when nothing seems to go right and you might feel like giving up, and that is the time to be strong.”（这种（自我怀疑）感觉会让你陷入黑暗的日子，当一切似乎都不对劲时，你可能会想放弃，而这正是坚强的时候）也是对“自我怀疑不是大事”的进一步说明。故A选项“我们没必要把它当回事儿”切题。故选A项。 34. 根据下文“Self-doubt is when you are unsure about one or more aspects of yourself.”（自我怀疑是指你对自己的一个或多个方面不确定）可知，下文以“什么是真正的自我怀疑”来对前文给予驳斥。故上文是关于对自我怀疑的错误看法。故G选项“有些人把自我怀疑错当成了别的东西”切题。故选G项。 35. 根据下文“Low-level of self-criticism is actually good for you. It motivates you and pushes you to be better in life, to become greater than yesterday.”（低水平的自我批评实际上对你有好处。它激励你，推动你在生活中变得更好，变得比昨天更伟大）可知，自我怀疑并不是那么糟糕，也有好处。故D选项“自我怀疑并不是那么糟糕，让我们来告诉你为什么”切题。承接下文。故选D项。 8 36. B 37. G 38. F 39. E 40. D 【解析】本文是一篇说明文。文章介绍了抑郁时积极思考的一些建议。 36. 前文“If you’re wondering how to become more positive when depressed, you may need some actionable tips to get started. (如果你想知道如何在抑郁时变得更积极，你可能需要一些可行的建议来开始)”提到在抑郁时变得更积极需要可行的建议，后文段落具体介绍了这些建议，空处应该指出有这样一些建议，因此B项“Here are some ideas. (这里有一些想法)”符合语境，承上启下。故选B。 37. 段首句“Keep a positive journal. (坚持写积极向上的日记)”建议记录积极向上的想法，前文“Positive thoughts can be few and far between when you have depression. (当你抑郁时，积极的想法可能很少)”提到抑郁时积极的想法会很少，后文“Even if it’s something as small as seeing a beautiful flower or receiving a supportive text from a friend, keep a record of your better moments. (即使是看到一朵美丽的花或收到朋友的支持短信这样的小事，也要记录下你的美好时刻)”具体指出很美好的小事也值得记录，空处应该是建议及时记录下那些积极的想法，因此G项“So each time a happy or hopeful thought comes into your head, write it down. (所以每当一个快乐或充满希望的想法进入你的脑海时，把它写下来)”符合语境，呼应段首句，承上启下。故选G。 38. 根据后文“Next time you feel hopeless in the face of difficulties, imagine the most positive outcome. For example, you might dislike having depression, but imagine that one day you could use your story to help others—to start a support group or write a book. (下次当你在困难面前感到绝望时，想象一下最积极的结果。例如，你可能不喜欢抑郁，但想象有一天你可以用你的故事来帮助别人——成立一个支持小组或写一本书)”可知，本段主要建议想象一下最积极的结果，空处位于段首，是段落主旨句，应该与此相关，且需和其他段首句一样使用祈使句的形式。因此F项“Take a challenging situation and imagine the most positive outcome. (面对一个具有挑战性的情况，想象最积极的结果)”符合语境，可统领段落内容。故选F。 39. 前文“Next time you observe a negative thought entering your mind, ask yourself: “Is there basis for this thought?” For example, has anyone ever told you that you were a terrible friend apart from yourself? (下次当你看到一个消极的想法进入你的脑海时，问问自己：“这个想法有根据吗”例如，除了你自己，有没有人告诉过你，你是一个糟糕的朋友)”建议在有消极的想法时，质疑自己的想法，向自己提问，后文“What about all the times you’ve been supportive or helpful to the people in your life? (那你在生活中支持或帮助别人的时候呢)”依然是提问的问题，空处应该也是一个向自己提问的问题，因此E项“If so, is that person’s opinion the only one you truly value? (如果是这样，那个人的意见是你唯一真正看重的吗)”符合语境，承接前一句中的问题。故选E。 40. 根据后文“During depression, however, it often feels easier to hide under your covers and let the negative thoughts takeover than try to change your patterns. Try to challenge yourself during your stronger moments to try to find something to feel positive about. (然而，在抑郁期间，躲在被子里让消极的想法接管比尝试改变你的模式更容易。在你情绪较好的时候，试着挑战自己，试着找到一些让你感到积极的事情)”可知，本段主要指出在抑郁期间改变自己很困难，应在情绪较好时去找让自己感到积极的事情，空处作为段首句，应该与养成积极想法很困难相关，因此D项“Building healthy habits can be hard at the best of times. (即使在最好的时候，养成健康的习惯也很难)”符合语境，契合后文内容。故选D。 9 41. B 42. C 43. G 44. F 45. D 【解析】这是一篇说明文，文章主要说明了在如今的职场中，大多数人不再打算追随父母的脚步，甚至不再打算在一份工作上待很长时间，并分析了其原因。 41. 根据上文“In your grandparents’ time, there was the prospect of doing the same job from graduation until retirement.（在你祖父母的时代，从毕业到退休都要做同样的工作。）”和下文“Most people now have no intention of following in their parents’ footsteps or even staying at one job for very long.(现在大多数人都不想追随父母的脚步，甚至不想在一份工作上待很长时间)”可知，上下文形成对比，意在表明现在大多数人与过去的情况不同。空处应该承上启下，起到过渡的作用。B选项“How times have changed!（时代变了！）”符合文意。故选B。 42. 根据上文“One reason for this is technology. The skills you have now are unlikely to remain relevant.(其中一个原因是技术。你现在拥有的技能不太可能一直保持相关性。)”可知，此处意在表明现在拥有的技能有过时的可能性。C选项“They will probably be out of date very soon.(它们可能很快就会过时)”符合文意，承接上文。故选C。 43. 根据上文“If you think you can work eight hours a day and build a career, think again. It is hardly a recipe for great career success.(如果你认为你可以每天工作8小时并建立一份事业，那再想想吧。这很难成为事业成功的秘诀)”可知，此处意在表明不能每天只工作8小时，而要用更好的方法工作。G选项“Instead, you’d better keep looking for smarter ways to do your work.(相反，你最好继续寻找更聪明的工作方法)”符合文意，承接上文。故选G。 44. 根据下文“You may have to go back to the classroom and be retrained to qualify to work in another field.(你可能需要回到课堂接受再培训，才有资格在另一个领域工作)”可知，此处意在提出假设，即如果工作在将来消失了该怎么办。F选项“What if your job disappears after working for 10 years in the field?(如果你在这个领域工作了10年后，你的工作消失了怎么办？)”符合文意，引出下文。故选F。 45. 根据上文“In short, lifetime security from one employer is no longer certain.(简而言之，从一个雇主那里获得终身保障已不再可靠)”可知，此处强调个人在职业生涯中的主体地位。D选项“The truth is that you are the boss of your career.(事实是，你是自己职业生涯的老板)”符合文意，承接上文。故选D。 10 46. C 47. A 48. D 49. B 50. G 【解析】这是一篇记叙文。短文叙述了作者被狗撞到的经历和感悟。 46. 根据下文“The next thing I remember was two worried faces looking down at me.”（我记得的下一件事是两张焦虑的脸低头看着我。）以及下文“They were calling an ambulance, while a black Labrador was licking my face! I felt pain in my back. Later, I learnt the dog chasing a squirrel ran straight into me.”（他们正在叫救护车，而一只黑色的拉布拉多犬正在舔我的脸!我感到背部疼痛。后来，我才知道那只追松鼠的狗直接撞到了我身上。）可知，当时作者被撞到，不知道发生了什么事情。故C选项“那我就不太清楚发生了什么。”切题，说明了当时的境况，且承接下文。故选C项。 47. 根据下文“what if it had been a car? How can we ever see these things coming? ”（如果它是一辆汽车呢?我们怎么能预见到这些事情的发生呢?）可知，这是作者想到的内容。所以选项与作者突然想到有关。故A选项“但我突然想到”切题。故选A项。 48. 根据下文“The ones that make the effort: show up; come round; be there.”（那些付出努力的人：出现；顺道拜访；在那里。）可知，选项与下文为并列关系说明有很多人在帮助你。故D选项“你看到的是那些真正支持你的人”切题。故选D项。 49. 根据下文“see it as an opportunity to step back and reassess.”（否则你应该把它看作是退后一步重新评估的机会。）可知，选项承接下文说明下文发生的条件。故B选项“除非不幸降临在你身上”切题。it指代misfortune。故选B项。 50. 根据上文“If it all ended tomorrow, would your life have been well lived? I hope so.”（如果明天一切就结束了，你的生活过得好吗?我希望如此。）可知，选项承接上文说明想法的一种情况且要呼应自己被狗撞到的经历。故G选项“如果没有，是时候开始生活且要注意狗”切题。故选G项。 11 51. A 52. G 53. D 54. F 55. B 【解析】这是一篇说明文。本篇主要讲了一些阻止我们过度思考的方法。 51. 根据上文“We may keep thinking about something constantly and too long.(我们可能一直在想某件事，而且想得太久了)”和下文“How can we stop ourselves from over-thinking?(我们怎样才能阻止自己过度思考呢？)”可知空格前后都是关乎over-thinking 这种心态，所以选项说明过度思考的不良影响，故A选项“这种心态往往会毁了我们的一天”符合语境，故选A。 52. 根据前文“You can find working with your hands is especially good.(你会发现用手干活特别好)”和后文“Your brain simply doesn’t have the resources to split itself into a third activity, for example over-thinking.(你的大脑没有足够的资源把自己分成第三个活动，比如过度思考)”可以推断这里填的是动手的两方面，故G选项“它涉及你的运动技能和思维过程”符合语境。故选G。 53. 根据后文“Studies have shown that when someone views something in excitement and anxiety, the brain is forced to become stuck in the present because all of your senses are completely engaged. You do not have time to focus on something different because your mind is focused on what is stimulating you right now.(研究表明，当一个人在兴奋和焦虑中看待某件事时，大脑会被迫陷入当下，因为你所有的感官都完全投入其中。你没有时间专注于不同的事情，因为你现在的注意力集中在刺激你的事情上。)”可知，选项说明的内容与下文说明的内容一致，观看一部悬疑电影会让你把注意力集中在刺激你的事情上。故D选项“尝试观看一部悬疑电影”符合语境。故选D。 54. 根据上文“Constant wishing, hoping and praying do not give you any relief. They just keep you stuck in one place. But taking the smallest step off the crisis really matters. It will set things in motion, making you like a snowball.(不断的希望、希望和祈祷并没有给你任何解脱。他们只会把你困在一个地方。但在危机中迈出最小的一步真的很重要。它会让事情动起来，让你像个雪球)”可以推断把事情拆成小步骤， 然后一点点滚雪球式完成， 故F选项“因此，你会逐渐摆脱这种感觉”突出一个 gradually逐渐，符合语境。故选F。 55. 根据前文“The traps are things that cause your natural ability to react without you realizing that there is a connection between the two. Thus, avoiding relevant traps is also a good idea.(陷阱是在你没有意识到这两者之间有联系的情况下，引起你的自然反应能力的事情。因此，避免相关的陷阱也是一个好主意)”和后文的例子远离负面情绪朋友，故B选项“眼不见心不烦”符合语境。故选B。 12 56. D 57. A 58. E 59. C 60. F 【解析】这是一篇议论文，团队合作往往带来意想不到的惊喜，这是个人努力所不能实现的。作者通过小丑鱼和海葵在险恶的海洋环境中并肩作战，共同生存的例子讲述团队合作的重要性。 56. 上文“All of us want to strive for perfection, don’t we? It could be submitting the perfect assignment or performing a flawless musical.(我们都想追求完美，不是吗？它可能是提交完美的作业或表演完美的音乐剧？)”提到我们每个人都追求完美，结合下文“This is especially so when we are in a large organization, like a school or company.(当我们在一个大的组织里，比如学校或公司，尤其如此)”可知，追求完美一个人的力量是不够的，空处应是表示转折，转到本文的话题team，上下文过渡自然，D项“然而，这种理想的情况并不总是单独完成的”符合语境，故选D。 57. 空处为本段的主旨句，从下文“Actually, synergy is abundant in the animal kingdom. Remember the clownfish darting (飞奔) among the sea anemones (海葵) in Finding Nemo? Both creatures demonstrate mutualism at play.(实际上，动物王国里有很多协同作用。还记得《海底总动员》中的小丑鱼在海葵之间飞奔吗？这两种生物都展示了互惠互利)”举《海底总动员》中小丑鱼和海葵在险恶的海洋环境中并肩作战，共同生存的例子说明自然界团队合作，A项“让我们向大自然寻求灵感吧”符合语境，故选A。 58. 根据下文“From them, we learn that a team that works well together understands the strengths and weaknesses of each team member.(从它们身上，我们了解到一个团队可以很好地合作，了解每个团队成员的优缺点)”可知，空处应是提到团队合作，并指明下文them的指代对象，E项“小丑鱼和海葵组成了一个在野外生存的聪明团队”符合语境，下文的them指代E项中的“The clownfish and sea anemone”，故选E。 59. 上文“Not only that, the teamleaders and members become proficient when they exercise specialization.(不仅如此，当团队领导和成员练习专业化时，他们会变得精通)”讲述优秀团队的好处，C项“每个成员都将贡献自己的专业知识，使团队受益”描述团队成员对于团队的贡献，故选C。 60. 上文“In teamwork, there is much creativity.(在团队合作中，有很多创造力)”提到在团队合作中，有很多创造力，F项“团队成员在达成协议之前也会提供独特的观点”进一步解释团队里更有创造力，且与下文“While the occasional conflict may arise when certain members don’t see eye to eye over an issue, these are few and far between.(当某些成员在某个问题上意见不一致时，偶尔会出现冲突，但这种情况很少)”描述环境一致。故选F。 13 61. D 62. E 63. B 64. F 65. C 【解析】这是一篇说明文。短文介绍了应对未来恐惧的一些选择。 61. 根据上文“Still, trying not to worry is rarely effective.”（不过，尽量不去担心很少有效果。）可知，选项承接上文总起下文。故D选项“这有一些应对未来恐惧的一些选择。”切题。some alternatives for dealing with fear of the future呼应下文的标题。故选D项。 62. 根据上文“Anchoring exercises（锚定练习）are meant to root us in something occurring in the present moment.”（锚定练习是为了让我们扎根于当下发生的事情）可知，选项承接上文具体说明锚定练习。故E选项“它可以是一种体验，比如喝一口水，一个人的呼吸，或者一个声音”切题。故选E项。 63. 根据下文“What you intend to do for the present can help keep your eyes on the now. Your intention might be as simple as "I intend to be kind" or "I intend to enjoy my walk"”（你现在打算做的事情可以帮助你关注现在。你的意图可能很简单，比如“我想做个好人”或者“我想享受我的散步”）可知，本段主要关于要设定今天的目标。故B选项“勾勒出今天的目标”切题，为本段的标题。故选B项。 64. 根据上文“Permit yourself to feel anxious. ”（允许自己感到焦虑。）根据上文“Anxiety can be unpleasant.”（焦虑是不愉快的）可知，选项与上文为转折关系说明与允许自己感到焦虑相反的情况造成的后果。故F选项“然而，试图让自己不那么焦虑往往会导致更大的焦虑。”切题。故选F项。 65. 根据标题“Set aside time for planning and seek to keep your worry there. ”（留出时间来做计划，把你的担心留在那里）以及下文“It helps us plan for the future.”（它帮助我们规划未来。）可知，选项承接下文说明担忧的作用。故C选项“当然，担心是有目的的。”it指代上文的worrying。故选C项。 14 66. E 67. G 68. B 69. D 70. F 【解析】本文是一篇说明文，介绍了中风（stroke）的症状、重要性及预防措施，并强调了对中风早期识别与及时反应的重要性。 66. 根据空格前容“Among the experts, Dr. Sonia Lal Gupta and Dr. Vipul Gupta highlighted the FAST method as a guide for identifying stroke symptoms quickly.(在专家中，Sonia Lal Gupta医生和Vipul Gupta医生强调FAST方法可作为快速识别中风症状的指南)”提到FAST方法可以用于快速识别中风症状。空格后介绍了什么是中风和FAST方法。E选项“他们强调了及时医疗干预的重要性”与上下文的主题——快速识别和及时反应——相呼应，故选E。 67. 空格前“Dr. Sonia Lal Gupta stresses the suddenness of stroke symptoms.(Sonia Lal Gupta医生强调中风症状的突发性)”提到Sonia Lal Gupta医生强调中风症状的突发性，下文“The FAST stands for Face drooping, Arm weakness, Speech difficulty, and Time to call emergency services.(FAST代表脸下垂、手臂无力、言语困难和呼叫紧急服务的时间)”是FAST方法的介绍，所以此空是在进一步解释中风症状有哪些。G选项“症状包括面部下垂、手臂无力、言语困难等”直接列举了FAST中的症状，与“the FAST stands for...”的内容对应，故选G。 68. 此空为小标题，起到总结段落主旨的作用，空格下的段落“While some stroke risk factors, such as age and family history, are beyond individual control, Dr. Vipul Gupta points out that lifestyle choices play a significant role in stroke prevention. High blood pressure, smoking, and obesity are among the modifiable (可改变的) risk factors.(Vipul Gupta医生指出，虽然有些中风风险因素，如年龄和家族史，是个人无法控制的，但生活方式的选择在中风预防中起着重要作用。高血压、吸烟和肥胖都是可改变的危险因素)”讨论了除了年龄和家族史这些不可控因素外，生活方式的改变对预防中风有很大的影响，即主要是关于风险因素以及一些预防中风的策略，B选项“风险因素和预防策略”符合语境，故选B。 69. 空格前“High blood pressure, smoking, and obesity are among the modifiable (可改变的) risk factors.(高血压、吸烟和肥胖都是可改变的危险因素)”提到可改变的（modifiable）中风风险因素，如高血压、吸烟和肥胖。D选项“个人可以解决这些问题以降低他们的中风风险”直接回应了前文提到的可控制因素，强调可通过个人努力减少中风风险，符合上文的论述，故选D。 70. 由空格前的段落小标题“Immediate Actions and Treatment(及时行动和治疗)”及空格后“Dr. Vipul Gupta emphasizes the importance of acting swiftly(Vipul Gupta医生强调了迅速采取行动的重要性)”可知，此空应该也是关于迅速采取行动的，F选项“一旦意识到中风的迹象，立即采取的步骤是呼叫急救服务”承前启后，也与文章的主旨——提倡及时应对中风——相契合，故选F。 15 71. D 72. F 73. C 74. B 75. G 【解析】本文是一篇说明文。文章主要介绍了如何进行园艺的一些建议。 71. 设空位于首段段尾，应是点出主题，引出下文，根据前文“Gardening is a powerful outlet for creativity, enabling you to surround yourself with beauty. It can provide homegrown food for your family, keep you in touch with nature and is also an invaluable form of exercise. In short, gardening is beneficial to both body and soul.(园艺是发挥创造力的有力途径，能让你置身于美之中。它可以为你的家人提供自制的食物，让你与大自然保持联系，也是一种宝贵的锻炼方式。简而言之，园艺对身体和灵魂都有益。)”以及下文中的小标题可知，本文主要讲述进行园艺的一些建议，D项“Here are some essential tips for beginners in gardening(这里有一些对园艺初学者必不可少的建议。)”符合本文主题，并引出下文。故选D项。 72. 根据前文“Whatever you’re growing, fertile soil is the key.(无论你种什么，肥沃的土壤是关键。)”可知，本段主要讲述了，学习园艺，土壤是关键，所以F项“Investing in rich soil initially create s a suitable environment(最初投资于肥沃的土壤会创造一个适宜的环境。)”符合本段主题，其中soil为同词复现。故选F项。 73. 根据后文“Lettuce and basil are quick and easy to grow. They’ll replace their leaves every time you cut them. Vegetables like these mean continuous harvests, which is huge for keeping spirits high.(生菜和罗勒又快又容易种植。每次你剪掉它们的叶子，它们都会换新的。像这样的蔬菜意味着连续的收获，这对保持精神振奋非常重要。)”可知，本段建议是园艺初学者应该种植能不断收获的蔬菜来保持精神振奋，所以C项“If you’re a newcomer(如果你是一个新人)”顺接下文“choose ones you can harvest more than once(选择那些你可以收获不止一次的)”符合本段主题。故选C项。 74. 设空处为本段小标题，根据后文“Some plants will grow tall and some will grow closer to the ground. Tall plants will shade shorter plants and prevent them getting needed sunshine. Also, give little seedlings plenty of room to stretch and grow. If they grow too close together, don’t be afraid to thin seedlings.(有些植物会长得很高，有些植物会长得离地面更近。高大的植物会遮蔽较矮的植物，使它们得不到所需的阳光。同时，给幼苗足够的空间伸展和生长。如果它们长得太近，不要害怕把幼苗削薄。)”可知，本段主题是建议要注意植物的生长空间，所以B项“Size up your growing space(评估你的种植空间)”符合主题，为本段小标题。故选B项。 75. 根据前文“Buying all of your plants from the garden center is expensive.(从园艺中心购买所有的植物是昂贵的。)”以及后文“Reach out to friends and family who garden and ask them to share spare seeds with you. Also check to see if they have any plants you can take cuttings from. It takes longer than buying young plants, but it is definitely more satisfying and you will learn so much.(向从事园艺的朋友和家人寻求帮助，让他们与你分享多余的种子。还要检查一下他们是否有什么植物可以插枝。这比买幼苗要花更长的时间，但它绝对更令人满意，你会学到很多东西。)”可知，前文讲述从园艺中心购买所有的植物是昂贵的，后文讲述可以通过用种子和插枝来省钱，所以空处应是过渡句，G项“However, you can grow a huge range of plants from seeds or cuttings(然而，你可以从种子或插枝中种植各种各样的植物)”和前文构成转折关系，并引出下文内容，符合文意。故选G项。 学科网（北京）股份有限公司 $$