Unit 2 Lesson 3 Part Ⅱ 拓展阅读训练-【高中必刷题】2024-2025学年新教材高中英语必修1同步课件 (北师大版)

03 Lesson 3 Running and Fitness Part Ⅱ 拓展阅读训练 1 A [江苏盐城五校2024高一期末] Sports play a key role in the physical and mental development of children. Although it’s great to see a child succeed in one sport, it’s important to keep their activities in balance. Participation in multiple sports enables children to acquire a knowledge of many movement skills. In addition to this, here are some very good reasons why kids should be encouraged to play several multi-sports. Repetitive movements can overstress growing bodies, which later on can lead to injuries. With multi-sports, each sport works the body slightly differently. This will lead to fewer overuse injuries. Also, kids who overspecialise in one sport may end up losing interest and eventually quit. Specialising in a sport raises expectations and may put too much pressure on young kids. Having a variety of experiences will keep children interested and motivated, and even make them enjoy sports without any pressure. 刷阅读理解 2 Multi-sports also allow kids to experience different roles. Being a goalkeeper in a football team is very different from being a point guard in basketball. Being exposed to baseball develops better hand-eye coordination （协调）.Soccer develops better footwork （步法）.Volleyball develops jumping and hand-eye coordination. Martial arts develop strength, mobility, and discipline. Swimming develops full-body coordination and strength. The list goes on and on! Participation in multiple sports broadens a child’s developmental, social, and situational experience. It opens up opportunities to become a better competitor and a promising athlete—flexible and energetic. Besides developing a wide range of sports skills, more importantly, multi-sports provide opportunities for children to discover their liking. With the help of the right coaches, sports become fun, arousing kids’ interest. So if you can’t decide whether your child should focus on one sport or try some different sports, I hope you can make a better decision now. 刷阅读理解 【语篇导读】本文是一篇议论文。文章主要论述了应该让儿童参与多种体育运动，因为这样可以避免单一运动造成的损伤和无趣，帮助孩子培养多项身体能力并助力全面发展，同时引导孩子发现自己真正的兴趣所在。 1.What will happen to kids if they do one sport repeatedly?( ) D A.They can stay more focused. B.They can spare more time to study. C.They can be skilled at the sport early. D.They can be more likely to get injured. 解析 细节理解题。根据第二段中的Repetitive movements can overstress growing bodies, which later on can lead to injuries.可知，如果儿童重复进行同样的运动，会导致身体负担过重，后期很可能会受伤。故选D项。 刷阅读理解 4 2.What’s implied about multi-sports in paragraph 3?( ) D A.They inspire kids’ sporting spirit. B.They help kids develop their special talents. C.They have much higher requirements for kids. D.They help promote kids’ all-round development. 解析 推理判断题。根据第三段中的Participation in multiple sports broadens a child’s developmental, social, and situational experience.It opens up opportunities to become a better competitor and a promising athlete—flexible and energetic.可知，参与多种体育运动可以让儿童培养多种能力，成为一个更好的竞争者和一名有前途的运动员，有助于他们将来的发展。由此推知，多种运动有助于儿童的全面发展。故选D项。 刷阅读理解 5 3.What does the author want to express in the last paragraph?( ) A A.Multi-sports help kids find their favourite sports. B.Sports skills make kids more popular at school. C.Parents should lower their expectations for kids. D.Children should turn their interests into professions. 解析 细节理解题。根据最后一段中的Besides developing a wide range of sports skills, more importantly, multi-sports provide opportunities for children to discover their liking.With the help of the right coaches, sports become fun, arousing kids’ interest.可知，参与多种运动可以激发孩子的兴趣，从而发现自己最喜欢哪一种运动。故选A项。 刷阅读理解 6 4.What is the text mainly about?( ) C A.How sports benefit kids. B.What sports children should try. C.Why kids should try multi-sports. D.Why multi-sports are popular today 解析 主旨大意题。通读全文并结合第一段最后两句可知，文章讨论了让儿童参与多种体育运动的好处，最后建议家长让孩子尝试不同运动。因此，C项（为什么儿童应尝试多种体育运动）能够概括本文大意。 刷阅读理解 7 &12& 进阶词汇 1.acquire vt.获得；得到 2.promising adj.有前途的；有希望的 &13& 构词法 over- prefix 太；过于 overstress v.使过于疲惫 刷阅读理解 8 B [安徽合肥八校2023高一联考] For people suffering from depression （抑郁症）, there’s an all-natural treatment they should use—getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows. For the study, researchers analysed data from nearly 8,000 people and found that those with related genes were more likely to have depression over the next two years. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activities helped protect even those with the highest genetic risk of depression. Both high-intensity （高强度） exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode （一段时期） of depression by 17%, according to the study.“Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove 刷阅读理解 9 the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi.“On average, about 35 additional minutes of physical activities each day may help people to reduce their risk and protect against future depression episodes.” Depression is a common mental illness globally, with more than 264 million people affected.“Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression. 刷阅读理解 【语篇导读】本文是一篇说明文。文章主要介绍了一项研究，该研究发现锻炼有助于减少和预防抑郁症。 1.How did the researchers reach their conclusion?( ) A A.By researching information. B.By conducting genetic research. C.By comparing various levels of activities. D.By tracking the subjects for many years. 解析 推理判断题。根据第二段中的For the study, researchers analysed data from nearly 8,000 people and found… 可知，研究人员分析了近8,000人的资料，由此可推知，他们是通过研究资料得出结论的。故选A项。 刷阅读理解 11 2.What does the study show about depression?( ) B A.Physical activities better medical treatment. B.Exercise may decrease and prevent it. C.Different levels of exercise intensity matter the same. D.Exercising 35 minutes daily is the most effective treatment. 解析 细节理解题。根据第三段中卡梅尔·崔说的话可知，研究结果表明，就抑郁症而言，积极锻炼身体可能会消除基因导致患抑郁症的风险，平均每天额外进行约35分钟的体育活动可以帮助人们降低风险并预防抑郁症。故选B项。 刷阅读理解 12 3.What does the underlined word “ubiquitous” in paragraph 4 mean?( ) D A.Simple. B.Complex. C.Unusual. D.Common. 解析 词义猜测题。根据画线词上文Depression is a common mental illness globally和下文effective approaches that can impact as many people as possible可知，此处强调抑郁症的普遍性，由此可猜测，ubiquitous意为“十分普遍的”，与common意义相近。故选D项。 刷阅读理解 13 4.What is the purpose of the text?( ) B A.To discuss a disease. B.To introduce a scientific study. C.To analyse a genetic risk. D.To explain a phenomenon. 解析 推理判断题。综观全文，尤其是第一段可知，本文主要介绍了一项关于锻炼有助于减少和预防抑郁症的研究，由此可推知，本文的写作目的是介绍一项科学研究。故选B项。 刷阅读理解 14 长难句分析 句意：但在研究开始时表现更积极的人，即使他们有抑郁症家族史，也不太可能出现那种情况。 刷阅读理解 15 &14& 核心词汇 1.risk n.危险；风险 2.associated adj.有关联的；相关的；有联系的 3.when it comes to… 当提及…… 4.potential n.可能性；潜在性；潜力；潜质 5.on average平均来说 6.affect vt.（疾病）侵袭，使感染；影响；使感动 刷阅读理解 16 [福建漳州2023高一期末] If a sport is something that interests you, obviously you would want to be good at it. Succeeding in a sport takes skill, and skill takes patience and determination. 1. . Skill alone may take you far, but you’ll never go all the way unless you have the right attitude and team spirit to back it up. Begin from basics first. It’s common that young athletes want to jump into the advanced skills quickly. This isn’t an effective way to spend training time. If you are new to a sport, take as much time as you need to get the basic movements done properly. 2. . Eat a healthy, well-balanced diet. Everyone should make a point of eating a diet that benefits their body. This is especially true if you want to be great at sports. 3. . Base your diet on vegetables, leafy greens, lean proteins, and whole grains. 刷7选5 17 Set great goals for yourself. This does not mean being unrealistic, or saying you’re going to go professional within a year. 4. . Give yourself a suitable amount of time to achieve your goal, and break it down into smaller parts if the goal is especially big. 5. . Being good at sports means more than physical strength and speed. In order to be truly great, you need to apply positive attitude to the way you treat other players, even if they’re on the other team. If you lose a match, accept the loss and show respect to other players for their victory. 刷7选5 18 A.Let yourself have fun. B.Show good sportsmanship. C.However, there are other things you need to think about. D.It will make advanced skills a lot easier to grasp in the long run. E.Eating junk food will work against whatever efforts you make in the gym. F.If you stop practising, chances are that someone more determined will beat you. G.Instead, you should take a look at what you are, and figure out where you’d like to be. 刷7选5 19 【语篇导读】本文是一篇说明文。文章介绍了在体育运动方面获得成功需要技巧、耐心和决心，还要有正确的态度和团队精神，并提出了成为优秀运动员的几个方法。 1.___ C 解析 设空处前一句指出，在体育运动方面获得成功需要技巧，而技巧需要耐心和决心；再根据下文中的you’ll never go all the way unless you have the right attitude and team spirit to back it up可知，要想成功，除技巧之外你还需要考虑其他方面，C项（然而，还有其他方面需要你思考）符合语境。 刷7选5 20 2.___ D 解析 根据上文的This isn’t an effective way及take as much time as you need to get the basic movements done properly可知，急于求成不是有效的方式，应该尽可能多花时间正确地完成基本动作，熟悉了基本动作，才容易掌握高级的动作,D项（从长远来看，这将使高级技能更容易掌握）符合语境。 3.___ E 解析 本段的主题是健康、均衡的饮食，设空处前提到每个人都务必要吃对身体有益的食物，并介绍了健康饮食对运动的影响，E项（吃垃圾食品会使你在健身房所作的努力付之东流）呼应本段标题，符合语境。 刷7选5 21 4.___ G 解析 根据本段小标题Set great goals for yourself.和设空处前一句This does not mean being unrealistic, or saying you’re going to go professional within a year.可知，为自己设立宏伟目标并不意味着不切实际，或者说你将在一年内成为专业人士。因此，本段主要介绍了要基于自己的客观情况清楚地知道自己想达到什么样的目标，G项（相反，你应该审视自己，弄清楚你想达到什么目标）符合语境。 刷7选5 22 【方法总结】逻辑关系法解7选5 做7选5时要注意逻辑关系词对上下文的衔接作用。关注前后文或选项中出现的关联词，然后按照对应的逻辑关系进行判断，例如并列关系、递进关系、转折关系、因果关系等。常见的逻辑关系词有also、however、but、instead、because、so等。如第1题所选C项中的However和本题所选G项中的Instead均是对逻辑关系的考查。 刷7选5 23 5.___ B 解析 根据本部分中的you need to apply positive attitude to the way you treat other players及本部分最后一句可知，本段主要介绍了运动员要具备良好的体育精神，B项（展示出良好的体育精神）符合语境。 刷7选5 24 &15& 核心词汇 effective adj.产生预期结果的；有效的 &16& 进阶词汇 1.back sth up支持某事 2.make a point of doing sth （因重要或必要）保证做某事；必定做某事 3.apply vt.应用；使用；涂；敷；施 vi. & vt.申请，请求 刷7选5 25 $$