周测4 阶段跟踪检测(四)- 【蓝海启航·启航金卷周周测】2024-2025学年高中英语必修一册（北师大版2019）

周测4。阶段跟踪检测（四） 第二节（共5小题：每小题2.5分.离分125分） 得读下面复文，从短文后的选项中选出可以填入空白处的最佳透项，透膜中有两项为多余 《时间：40分钟分佳：60分】 这项。 一，间读（共两节，满分0分） ife is a constan{不断的》exercise insf:improvemet.In the rus动o achieve,the idea of being 第一节（共5小愿：每小题25分，满分7.5分） "better"cun beccme lost soeetimes.4.And you want to fulfill your dreamsn easer wuy.Here 阅读下面短文，从每题所给的A,B.C,D四个达项中达出最生达璃。 are some tips for you Our hodies need a healhy diet which should inelik all the things you need to devekp normally- proteins,carbohydnanes.fats.minerak and viramins.Cutting out things you might see as futtening, Everybody has some s skills or interests So ir's often necessary to be potiest and try such as carbohydrates or fats,cimn sop your body from developing nomally. There are some simple rules which can help you to stary a healthy ad normal weight.They sound many things before you find on thats you. quite eay but mighe be more diffich topimpctice.You cun askyou family and friends to help Register in a class you're ineresed in.For esample,people loving advremture may not be inicrested you to stick to these rules-and it might even belp them to be a hit healthier! in the quiet chess chab.6Determining who you enjoy being around may help you know whin you'll .Eat regular meaksbreakfast.lunch and dinner. enjoy- .Include earbohydrte foods such as hread.potoes.rke ce pasta with every meal. Do what you love. Eat at roughly the same time cach day.Long gaps between meals cn make you so hungry that. No mamer how much money you make.you will not be happy if you spend yr enire life doing when you do eventually eayo eat far more than you need. something you hate.It's importint to at least derote some of your time to what mkex you happy. Get enough sleep. 7.consider why.It's possible that some changes may change your fecling.If you feel your joh *Avoid sugary or high fat foods and jank foods.If you have a lunch of crisps.chocolate and a isn't meaniful.or isn't in line with your values.comider finding nther job. soft drimk.it doesn't feel as if you'ne cating very mch.but it will pile on the pounds.A sandwich or roll with fruit and milk oe jueimake yo feel fuller.bu you are much less likely o put on weighr Experience something new and it's better for your skin. Research has shoun that when we're in our comfont zoue径适l区》，eaen'tis productive as we If you folknr these sugpestioes you will find it casier to control your weight.and you won't find are when we step just beyond it.Human adipts very quickly to positive events.Because of that.we may yourseif waning eetall the ime. react slowly to our own posirive experienees.Ir's important o have ew experienees and imeractions L.What does the wederlined woed←They”reter to? with others,even when those are a little scary.8. A.Your family and fricn小 B.Our bodies. A.Explore your talcees C.Regular meals. D.The simple niles. 2.What doesn't help you to keepir B.Doing so can help you achieve more C.If yuu're panicularly unhappy your job A.Taking regule cxercise. B.Not having carhohydnte foods D.You may alwnys wonder horw to improve yourself C.Avoiding high fat foods aed junk foods. E.But someone who enjoys other quiet activities might he D.Ealing at roughly the sime time each day F.Similar lypes of people my be sracted to the same activiries 3.What is the best tithe of the pussare? G.Try not to allow yoursclf to focus so much on a certain aspect of your life A.low to Stay Healt恤g 这择题著题栏 B.How to Keep a Healthy Diet? C.How to Stay a Healthy ad Nomal Weight? 题号 2 4 5 D.Who Will Be More Helpful for You to Stick to the Simple Rules? 答案 47 国湖4阶段踪检洲（四） 二，语法填空（共10小躐：每小题1.5分，满分15分》 Mocher understood.She knew that the childeen were not used to a mocher in bed."I'm sick."she 阅读下到短文，在空白处填人】个适当的单闻或活号内单闻的确形式 said"I e't do anything.I'll just have to leave it all to you "She sighed,"Cook the pocatoes...aike When I in primary school.I disliked doing exercise.I felt tired when I did any kind of eare of the baby..se the cahle." esercise.My parents were really 9 (worry)about my health One day.after having supper.my The children ignored her words and dashed ofr like soldiers going into uttle.For a time Mother father 10 (come)and asked me to have a walk with him in the pok.I agreed and we went 11 wus left mn the quiet of her room and the ache in her head. together.It was hard for me to walk foe half an hour.I wanted to give up.12 my father encouraged Then Father came home.He cume imo the bedroom,dropped beaily on the side of the bed and reached for her hand."What's wrong with you,Darling?"Father asked.He looked tired.Mocher started me to keep on walking.From then on.I was ofen asked to walk with my parents.To my surprise.I worring ab him.“'s nothing-一sthis illness that'sgoing arund,”she said.“【can get up and do coukl walk for an hour in the 13 five)month.How 14 (pride I felt!I lowed naking exercise dinner and..." gradually.Now I am 15 execlknt runner in my school,I take part in the school sports mecting Father shook his head."You stay right here.Dun't worry aboo anything.The kids and I will take every year. mer” During all our life.we may face a lot of 16 difficulty).Don't be afraid of 17 (they ) 注意：l续写4数应为50左右： 网kas try的f保eem_I8(bme）.Afgr3 uwveroome what you used to be afrid c可.yumy 工请按如下格式在细应位置作答 find hoe减3oW1 9 Mocher's room was quiet again. 10 4 12. 14. 15 16 17. 18. 三，写作（满分25分3 阅读下面材料，根据其内客和所给段落开头请续可两段，使之构成一篇完整的复文。 Mother had just taken her temperature-and it's over 38C.She'd pot the illness that's poing around. It's right afier hech.The okkr children were at school.and the baby was sleeping.There's no reason why Mother cold not go to bed.But she had a few thiegs lo do first.Mix the meat loaf for The childrenpeared with food in their had dinner.Leave a noke foe the cleaners Find someone to serve coffee for her at the meeting tonight.Put in the next lood of washing.Carry out the garbage. At las.she sank into bed.Ah-h-h-h-!Her aching legs felt comfortable from the cool shoets.Her burning eyes clsed.She felt askep fast! Then.suddenly the frunt door banged open as the children burst home from school."Mum!Mum! Where are you?"Mother tried to answer but their cries drouned out ber weak calls.Soon they found her in bed. "Didn't you even get up yet?"cried the younger girl. “om I going to get tn Bill's?”asked the littl boy. "What about dinner?We've got to eat."said the alder girl. 周W湖英语必餐第一粉8S ·821. B 解析:推理判断题。根据第三段中的“However, Mr. Katzmarzyk says even that does not mean you can sit for the rest of your waking hours. He also says youmay exercise often”可知,卡兹马兹克说我们或许会经常锻炼,但他说这并不意味着不睡觉的其 他时间都应该坐着。言外之意是,般炼很重要,但是久坐却未必,故选B 22. D 解析:细节理解题。根据第四段中的”Studies that have assessed the relationship berween sitting and mortality(死亡率)or television viewing and mortality are very rare. There have only been a few of them, actually five or six now, in the last four or five years.”可知,卡兹马兹克说这种评估静坐和死亡率,或者看电视与死亡率关系的研究很少见。过去四、五年间只有五、六个这 样的研究。由此可知,此类研究很少,说明很多科学家都没有注意到这一点。故选D 23.C 解析:推理判断题。根据倒数第二段可知,有的办公室已经发生了改变,尤其是在桌子的设计上。一种“站立桌子”让人 站着工作,另一种新设计名叫“跑步机办公桌”。甚至一些美国学校也开始尝试结合自行车功能的课桌来让孩子们保持活动 由此可知,这些桌子的设计目的是给他们提供锻炼的机会。故选C。 三、写作 One possible version: Dear David. The students in our class are going to go climbing this Saturday. We sincerely invite you to join us. We will gather together at the school gate at 8 a. m.. Please bring along what you need like water and the camera. It is expected that we will come back at 2 p. m.. Of course there are lots of benefits of climbing. First of all. everyone can keep in shape as long as he often practices. What's more, we can feel relaxed after we finish tiring climbing. Looking forward to your reply Yors. Li Hua 周测4 阶段跟踪检测(四) 一阅读 第一节 【语篇解读】 本文是一篇说明文。文章主要给读者提供了一些保持健康和维持正常体重的方法。 1.D 解析:代词指代题。根据文章第二段中的“There are some simplemles...toput into practice.”可知有一些简单的方法可以 助人们保持健康和维持正常体重,它们听起来很简单但是实施起来可能更困难,结合句意可知They指代上文出现的simple rules“简单的规则”。故选D 2.B 解析:细节理解题。根据文章第二段中的“itmight evenhelpthem tobeabit healthier”(它可能会帮助它们变得健康一点)和 第二小点“lnclude carbohydrate foods such as bread.potatoes.rice or pasta with every meal."可知,摄入碳水化合物有功于保持健 康,反过来,如果不摄入碳水化合物就不能保持健康。故选B 3.C 解析:主旨大意题。根据文章的主要内容,尤其是第二段中的“There are some simple rules which can help you to stay a healthy and normalweight.”可知,本文主要给读者提供保持健康和维持正常体重的方法。故选C 第二节 【语篇解读】 本文是一篇说明文。文章主要介绍了持续自我提升的一些办法。 4. D 解析:根据上文"In the rush to achieve, the idea of being 'better'can become lost sometimes.”以及下文“And you want to fulfill yourdreams inaneasierway.”可知,选项D“你可能总是想知道如何提高自己”承上启下,符合语境,同时引出下文的建 议。故选D。 5.A 解析:设空处用作本段小标题。本段主要介绍探索个人天赋的过程。选项A“探索你的才能”最适合用作本段小标题,故 选A. 6.E 解析:根据上文可知,那些喜欢探险的人可能对安静的模类俱乐部不感兴趣,但是那些喜欢安静活动的人可能就喜欢。选项 E“但喜欢其他安静活动的人可能会”承上启下,符合语境。故选E。 7. C 解析:根据下文"If you feel your job isn't meaningful. or isn't in line with your values, consider finding another job."可知,如 果你觉得你的工作没有意义,或者不符合你的价值观,考虑换一份工作。这说明你可能不喜欢你的工作。选项C“如果你对工 作特别不满意”切题,符合语境,故选C 8.B 解析:根据上文可知,拥有新的经历和与他人的互动是很重要的,即使这些事情有点可怕。选项B”这样做可以帮助你获得 更多”说明了拥有新的经历和与他人的互动的好处,承接上文,符合语境。故选B 周周测 英语 必修第一册BS .26. 二、语法填空 【语篇解读】 本文是一篇记叙文。文章主要讲述了作者小学时不喜欢运动,最后是在父亲的鼓励下喜欢上了运动的事情。 9. worried 解析:考查形容词。句意:我的父母真地担心我的健康。作表语,修饰人应用-ed结尾的形容词woried。故填worried. 10.came 解析:考查时态。句意:有一天,吃过晚饭后,我的父亲来了,要求我和他在公园散步。根据后文“andasked”可知应用 一般过去时。故填came 11.out 解析:考查固定短语。句意:我同意了,我们一起出去了。短语goout表示“外出”。故填out。 12.but 解析:考查连词。句意:我想放弃,但父亲鼓励我继续走下去。结合前后文语境可知为转折关系,应用连词but。故 填ut. 13. fifth解析:考查序数词。句意:让我惊讶的是,第五个月我可以走一个小时。此处表示”第五个月”应用序数词fifth。故填 fifth.。 14.proud 解析:考查形容词。句意;我感到多么骄傲啊!此处感叹表语,表示“骄傲的”应用形容词proud作表语。故填proud 15.an 解析:考查冠词。句意:现在我是我学校的一个优秀的跑步者。runner为可数名词,此处表泛指且excellent是发音以元音 音素开头的单词。故填an。 16.difficulties 解析:考查名词的数。句意:在我们的一生中,我们可能会面临很多园难。difficulty为可数名词,由alotof修饰 应用复数形式。故填difficulties。 17. them解析:考查代词。句意:别害怕他们。作介词的宾语,应用宾格them。故填them 18. bravely 解析:考查副词。句意:请试着勇敢面对他们。修饰动词face应用副词bravely,作状语。故填bravely。 三,写作 One possible version: Mother's room was quiet again. Mother lay still in the quict room. listening to family sounds. She felt terrible! But everyone else seemed great. In fact, there seemed to be a party that was going on with loud laughs from the children. There was a sudden crash. Then a voice shouted, "Get the baby out of the way-before he cuts himself. Don't break. Mom's rest!" Another crash came! The younger girl rushed in with news."They dropped your plate and the dog ate all your dinner." The girl ran off. There was more noise. The children appeared with food in their hands. There is a glass of water, three beans, a cold boiled potato and a small piece of burned meat. Immediately, Mother felt great. As the children watched carefully, she ate her cold dinner."Everything tastes so good," Mom smiled, showing her appreciation."Thank you for acting positively, my kids. I feel better now." 周测51 阶段跟踪检测(五) 一,完形填空 【语篇解读】 本文是一篇记叙文。文章讲述了Curfman和他的狗Midnight发现了跌倒在雪地里的邻居老太大并救助了她的 故事。 1.B 解析:考查动词短语辩析。根据语境可知,Curfman带他的狗Midnight出门扔垃圾。take out“拿出”。故选B 2.C 解析:考查名词词义辨析。根据空后对Midnight的行为的描述可以推断,TimCurfman感觉Midnight的行为(behaviour)有 些反常。故选C. 3.A 解析:考查副词词义辨析。根据前文中的“unusual”可知,Midnight行为反常,它通常(normally)不会有那样的行为。故 选A 4.D 解析:考查副词词义辨析。看到Midnight的反常行为,Curfman感党有事发生了。beup“发生”。故选D 5.D 解析:考查动词词义辩析。Curfman观察着Midnight的行为,跟着(followed)它来到他房子另一侧的一个地方。故选D 6.A 解析:考查动词词义辨析。根据后句中的“fell”可知,他的邻居躺(lying)在雪地上。故选A。 7.A 解析:考查动词词义辨析。因为Curfman没有亲眼看到邻居摔例,所以他猜想(guessed)她躺在雪地里至少半个小时了。故 选A。 8.C 解析:考查名词词义辨析。联系实际推断,倒在雪地上的87岁的老人自已没有力气(strength)爬起来。故选C 9.B 解析:考查名词词义拼析。老人躺在地上,她不仅没有力气爬起来,而且周围也没有东西可以抓住来起身。getaholdof “抓住”。故选B。 10.C 解析:考查动词词义辨析。尽管天气很冷,但Curfman和Midnight很快找到(find)了躺在雪地上的老人,这也是下文中老 人受伤不严重的原因。故选C 11.C 解析:考查动词词义辨析。当时的气温是零下一度,而且老人的衣服都湿了,这种情况下老人没有被冻伤是幸运的。 avoid“避开”。故选C .27 答案全解全析