专题06 阅读回答问题13篇（最新一模真题）-冲刺2024年中考英语必考题型终极预测（北京专用）

冲刺2024年中考英语必考题型终极预测（北京专用） 专题06 阅读回答问题13篇（最新一模真题） （2024·北京·一模）Ways to Fight Tiredness Everyone gets tired—it’s a normal part of human existence. It can make us grouchy (满腹牢骚的) and grumpy at the end of the day, but a good night’s sleep will often leave us feeling well rested. However, sometimes we feel more than just tiredness. We can get overtired (过度劳累) and it may affect our daily lives-but what can we do about it? Here are some things that may stop you getting overtired. Being very tired frequently could be the result of lifestyle choices: poor diet, lack of exercise, or an inefficient routine. For some people, changes to their habits and routines could help them to beat tiredness. First, let’s look at physical health. According to the UK National Health Service (NHS) website, eating healthy meals and snacks regularly, around 3-4 times per day, could improve your energy levels. Giving your body the energy it needs could help you to be more excited, and therefore, less tired. If you’re feeling overtired, you might not want to exercise. However, regular physical activity may actually mean you are less tired in general. Activities like jogging or cycling could also help you get fitter. And being more active could help you to lose weight, which can also aid you in the battle against tiredness. Those extra kilos from being overweight put a strain on your heart, which can lead to you feeling more tired. Another thing that can leave us feeling exhausted (精疲力竭的) and fatigued (疲惫不堪的) is stress. Reducing your stress levels may help you to feel less tired on a regular basis. Taking up an activity like yoga or going for a walk could help you to unwind and feel more refreshed. And you may think if you’re feeling tired, the Royal College of Psychiatrists recommends anyone feeling tired to cut down on their caffeine intake, especially after mid-afternoon, to get better sleep at night. Finally, if you do find yourself feeling overtired constantly for days or weeks, you may be su