必修第一册 UNIT 2 SPORTS AND FITNESS（晨背美时篇）（word教参）-【导学教程】2025年英语新编高考大一轮总复习（北师大版）

UNIT 2　SPORTS AND FITNESS [对应学生用书P377] 一、背熟单词 阅读词汇 1．an athlete aiming for a medal 想赢得奖牌的运动员 2．on the badminton court 在羽毛球场 3．a gymnastics competition 体操比赛 4．the defending champion卫冕冠军 5．take on any extra work 承担任何额外工作 6．fasten your seat belt 系上安全带 7．the halfway stage中途阶段 8．the immune system 免疫系统 9．club membership 俱乐部会员资格 10．a barrier against disease 阻挡疾病的屏障 11．a member of the upper class 上流社会人士 12．contain hydrogen and oxygen 含有氢和氧 13．click the button 点击这个按钮 14．follow a shortcut 走捷径 15．become a millionaire overnight 一夜之间成了百万富翁 16．build up muscles 增强肌肉 17．sweat with fear吓得直冒汗 18．set up a bronze monument 设立了一座铜像纪念碑 19．make a gesture 做手势 核心单词 1．jog vi.& n. 慢跑 2．track n. 跑道 3．diet n. 日常饮食 4．within prep. 在……之内 5．defeat vt. (在比赛、战争中)战胜，打败 6．company n. 公司；一群人 7．guy n. (非正式)男人，家伙 8．champion n. 冠军，第一名 9．desire n. 渴望 10．crash vi.&vt. 猛撞 11．gather vi.&vt. 聚集，聚合 12．pack n. 包，包裹 vi.&vt. 把……包起来 13．onto prep. 到……上，向……上 14．clap vi.&vt. 鼓掌，拍手,15.earn vt.　赢得；博得 16．audience n. 观众；听众 17．bite vi.& vt. 咬 18．case n. 状况，场合；事例，实例 19．quit vi.&vt. 停止(做某事) 20．tip n. 建议；忠告；窍门 21．weekly adj. 一周一次的，每周的 22．awkward adj. 令人尴尬的 23．capable adj. 能干的；能力强的 24．prevent vt. 预防；阻止，阻挡 25．flow vi. 流，流动n.流动 26．ache n. 隐痛 27．amount n. 数量，数额 28．sight n. 视野 拓展单词 1．frequency n．发生的频率，发生率→frequent adj.频繁的；时常发生的→frequently adv.频繁地，经常地 2．prefer vt.更喜欢→preference n．偏爱，倾向；优先权 3．cycle vi.骑自行车→cyclist n．骑自行车者，自行车运动员 4．balanced adj.均衡的→balance n．& v．平衡；权衡 5．regularly adv.经常；定期地→regular adj.经常的；规则的→irregular adj.不规则的 6．inspiration n．激励，鼓舞；给人以灵感的人/物；灵感→inspire vt.激发；鼓舞；使产生灵感→inspired adj.借助灵感创作的；卓越的→inspiring adj.鼓舞人心的；启发灵感的 7．replacement n．替换的人(物)→replace vt.把……放回原处；取代，替换 8．sharply adv.严厉地，毫不客气地；急剧地→sharp adj.急剧的；锋利的；强烈的→sharpen vt.(使)变得锋利/清晰 9．energy n．力量，活力→energetic adj.精力充沛的→energetically adv.精力充沛地 10．crowd n．人群v.挤满；塞满；靠近→crowded adj.拥挤的 11．announcement n．通告，公告→announce vt.宣布；通告→announcer n．宣告者；播音员 12．defence n．防守队员，后卫→defend vi.& vt.保护；保卫→defensive adj.防御(性)的；防守的 13．remind vt.使(某人)想起，提醒→reminder n．引起回忆的事物；提醒者；提醒物 14．prohibit vt.禁止→prohibition n．禁止 15．application n．申请书；申请；应用→apply vi.申请；请求→applicant n．申请人 16．occupy vt.占用，占去(时间)→occupied adj.(人)无暇；忙碌；(物)在使用中；已占用的；无空闲的→occupation n．职业；占领 17．disappointment n．失望；扫兴；沮丧→disappoint vt.使失望→disappointing adj.令人失望的→disappointed adj.失望的；沮丧的 18．amazingly adv.惊人地，了不起地→amazing adj.令人惊奇的→amazed adj.大为惊奇的；惊讶的→amazement n．惊奇，惊愕→amaze vt.使大为吃惊；使感到惊愕 19．relieve vt.减轻，缓解→relief n．减轻，缓解；宽慰 20．strengthen vi.& vt.(使)强健→strength n．力气；强项→strong adj.强壮的 21．particular n．尤其，特别adj.特定的→particularly adv.尤其，特别 22．benefit n．好处，益处→beneficial adj.有好处的，有益的 23．equipment n．设备，装备→equip v．(过去式/过去分词 equipped)配备 24．detail n．细节→detailed adj.详细的；精细的 25．achievable adj.可完成的；做得成的→achieve v．实现，获得→achievement n．成就 26．satisfaction n．满足，满意→satisfy vt.使满意；满足→satisfying/satisfactory adj.令人满意的→satisfied adj.感到满意的 27．response n．回答，回复→respond v．回答，回复 28．flexibility n．灵活性→flexible adj.灵活的→inflexible adj.不灵活的 二、背热考单词 1．balance n. 平衡；平均 vt. 使平衡；权衡 归纳拓展 (1)keep/lose one's balance保持/失去平衡 keep a balance between...and...保持……与……的平衡 a sense of balance平衡感 (2)balance A against B权衡/斟酌/比较A和B balance between...and...平衡……与…… 写作佳句 ①Not only does the ocean offer us sufficient food, but it also maintains the balance of nature.海洋不仅给我们提供了充足的食物，还保持了自然的平衡。(2022·全国甲卷，短文) ②Jenna slowly approached Mother, balancing the breakfast tray full of tasty food on her hands.珍娜双手捧着满满一托盘美味的早餐，慢慢地走近妈妈。(2021·新高考Ⅰ卷，读后续写) 2．replace vt.接替；取代；更换 归纳拓展 (1)replace...with/by... 用……替换…… replace...as... 取代……而成为…… be replaced by 被……替换/取代 (2)take the place of sb ＝take sb's place代替某人 in place of 代替 写作佳句 ①Lost wealth may be replaced by industry, but lost time is gone forever.失去的财富可由勤奋而恢复， 但失去的时间却一去不复返。(读后续写之主旨升华) ②A sense of strength immediately replaced the mounting fear and anxiety in Jane's mind.一种力量立刻取代了简脑海中不断增加的恐惧和焦虑。(2023·大连模拟，读后续写) 3．desire n．渴望；欲望 vt.渴望；期望 归纳拓展 (1)desire to do sth 渴望做某事 desire sb to do sth 想要某人做某事 desire that...(should) do sth 渴望……做某事 (2)have a strong desire to do sth/for sth迫切要做某事/急于得到某物 have no desire to do sth 不想做某事 写作佳句 ①Knowing that a Chinese painting exhibition will be held, I'm writing to express my desire to be a volunteer.得知将举办一场国画展，我写信表达我想成为一名志愿者的愿望。(应用文之申请信) ②The disappointed twins desired their father to tell them how to make sandwiches, and he nodded.失望的双胞胎想要父亲告诉他们如何做三明治，他点点头。(读后续写之动作细节) 4．defence n. 防御，保卫；辩护，辩解 归纳拓展 (1)in defence of为保护…… in defence防守 come to one's defence＝in one's defence替某人辩护 (2)defend...against/from...保卫……以免受…… defend one's views为某人的观点辩解 写作佳句 ①Keeping a balanced diet and taking regular exercise can help defend ourselves against infection.保持均衡的饮食和经常锻炼有助于保护我们免受感染。(应用文之倡议书) ②She stepped back appearing surprised and put up her hands, as if in defence.她向后退了几步，显得很惊讶，并举起双手，好像在自卫。(读后续写动作描写) 5．remind vt.提醒；使想起 归纳拓展 remind sb of sth 提醒某人某事 remind sb of sth/sb 使某人想起某事/某人 remind sb to do sth 提醒某人做某事 remind (sb) that/how/what...提醒(某人)…… 写作佳句 ①Mother reminded me to keep the famous saying in mind, “Where there is a will, there is a way.”妈妈提醒我要牢记这句名言：“有志者，事竟成。” ②The beautifully designed card and the tasty breakfast reminded Mother of the big occasion.设计精美的卡片和美味的早餐让妈妈想起了这个节日。(2021·新高考Ⅰ卷，读后续写) 6．amazing adj. 令人惊奇的；令人惊喜的 归纳拓展 (1)amaze sb 使某人吃惊 It amazes/amazed sb that...使某人吃惊的是…… (2)be amazed at/by...对……感到惊讶 be amazed to see/find/learn...惊奇地看到/发现/获悉…… be amazed that...对……感到惊讶 (3)to one's amazement令某人惊奇的是 in amazement惊奇地 写作佳句 ①With a goal in mind, you will be amazed at your potential if you strive for that goal.心中有了目标，努力为之奋斗后，你会惊讶于自己的潜力。(应用文之建议信) ②It amazed me that you had given up the chance to go abroad.让我吃惊的是你竟然放弃了出国的机会。(读后续写情感描写) ③To her amazement, she found that nearly all the neighbours came.她惊奇地发现几乎所有的邻居都来了。(读后续写情感描写) 7．occupy vt. 占据；占用 归纳拓展 (1)occupy oneself with sth/in doing sth 忙于(做)某事；专心于(做)某事 (2)be occupied in doing sth 忙于做某事 be occupied with sth 忙于某事 keep sb/oneself occupied使某人/自己忙碌 写作佳句 ①I would have accompanied you, but I was occupied in preparing for the final exam.我本应陪你，但是我忙于期末备考。(2021·北京卷，道歉信) ②The twins soon found themselves occupied in cleaning up the kitchen while their father was occupying himself with the breakfast.双胞胎很快忙于打扫厨房，他们的父亲则忙着做早餐。(2021·新高考Ⅰ卷，读后续写) 8．relief n. (焦虑、痛苦的)减轻或消除；(不快过后的)宽慰、轻松或解脱 归纳拓展 (1)to one's relief 令某人感到欣慰的是 It is a relief to do sth 做某事很放心/舒心 in/with relief如释重负；松了口气 What a relief！可轻松了！ breathe a sigh of relief/gasp with relief松了一口气 (2)relieve sb of...解除某人……方面的负担 写作佳句 ①Staring at each other, they felt a wave of relief flooded over them.他们凝视彼此，心生宽慰。(读后续写情感描写) ②I breathed a sigh of relief/gasped with relief as the plane landed safely.飞机安全着陆，我顿时放下心来。(读后续写情感描写) ③Relieved, she went home with a weight lifted off her heart.她松了口气回家了，心头重担卸下。(读后续写情感描写) 9．benefit n. 益处 vt. 使受益 vi. 得益于 归纳拓展 (1)benefit from/by...从……中受益；得益于…… benefit sb 对某人有益 (2)be of (great) benefit to...＝be (very) beneficial to...对……(非常)有益；(非常)有益于…… for the benefit of...为了……的利益 写作佳句 ①For students, what is most beneficial to/is of great benefit to their study is reading English books.对学生来说，最有利于他们学习的是读英文书。(2022·全国乙卷，短文) ②I have typed out some lecture notes for the benefit of those people who were absent last week.我帮上星期缺席的人打印了些课堂笔记。 ③It never occurred to him that his small act of kindness would benefit him so much.他从来没有想到这个小小的善举会让他受益良多。(读后续写主旨升华) 10．capable adj. 有能力的 归纳拓展 (1)a capacity to do/for (doing) sth ……的能力 have a(n)...capacity for (doing) sth/to do sth 能够…… have a capacity of有……容积/容量 (2)be capable of (doing) sth 有……的能力 写作佳句 ①Capable of speaking/With a capacity to speak/for speaking fluent English, I can communicate with ease.我能说一口流利的英语，可以轻松地交流。(应用文之自荐信) ②Anne was intelligent and capable of passing her exams with ease.安妮很聪明，能够轻易地通过考试。 11．amount n. 金额；数量 归纳拓展 (1)the amount of ……的数量 a small/large/huge amount of＋n. [U]＋v.(单数) small/large/huge amounts of＋n. [U]＋v.(复数) (2)amount to 达到；合计；相当于；等于；意味着 写作佳句 ①The amount of junk food teenagers eat goes up year by year，which gradually ruins their health.青少年吃垃圾食品的数量逐年上涨，这逐渐损害了他们的健康。 ②Mom said seriously, patting me on the shoulder, “Lazy people will not amount to anything in life.”妈妈拍着我的肩膀严肃地说：“懒惰的人在生活中一事无成。”(2021·浙江高考，读后续写) 12．sight n. 景象；视野；视力 归纳拓展 catch sight of 看见 lose sight of看不见；忽略 in/within sight看得见 at first sight乍一看；初看时 at the sight of一看见 out of sight看不见 写作佳句 ①At the sight of the gift you sent me, I felt delighted and moved.看到你送给我的礼物，我既高兴又感动。(应用文之感谢信) ②Harry turned and caught sight of Cho, who was grinning.哈利转过身看见了秋，她在咧着嘴笑。(读后续写动作描写) ③If you are not careful, you'll lose sight of what really matters.一不小心，你就会忽略什么是真正重要的。(读后续写主旨升华) 13．quit v. (quit/quitted, quit/quitted, quitting) 离开(工作岗位、学校等)；离任 归纳拓展 写作佳句 quit (doing) sth 放弃/停止(做)某事 quit office/school离职/退学 Although Kelley met with many challenges, she didn't quit trying.尽管Kelley遇到了许多挑战，但是她没有放弃尝试。 14．equip v. (equipped; equipped; equipping) 使有知识和技能，使能够胜任；装备，配备 归纳拓展 (1)equip sb/sth with sth 使某人/某物配备/具备…… equip sb/oneself for sth 使某人/自己为……做好准备 equip sb to do sth 使某人能做某事 (2)be fully/well/badly equipped装备齐全/好/简陋 be equipped with sth 安装/配备/具备某物 be equipped for为……做好准备 写作佳句 ①The lecture is aimed at equipping you with the ways to read those body language's giveaways.该讲座旨在教你一些方法去解读肢体语言所泄露的信息。(应用文之通知) ②Equipped with the appropriate skills for the job and a good command of English, I am suitable for the job.我具备该工作所需的技能和良好的英语水平，我适合这份工作。(应用文之申请信) ③Get involved in more after­school activities and communicate more with others, which will not only equip you for social life but also make more friends.多参加课外活动和同学们多交流，这不仅能让你更好地适应社会生活，而且能交更多朋友。(应用文之建议信) 三、背语块短语 核心短语 1．rather than而不是 2．in good/bad shape健康状况良好/不佳 3．try out for sth争取成为；参加……选拔 4．crash into猛撞，猛击 5．gather around聚集 6．not...any more不再…… 7．let sb down使失望，辜负(别人的信任或期望) 8．pay off取得成功；奏效 9．keep up with跟上；保持同步 10．in case以防万一 11．sign up报名 12．ought to应该，应当 13．cheer up (使)高兴起来，(使)振作起来 14．be fed up with厌烦的，不满的，无法再忍受的 15．in particular尤其，特别 16．be capable of有能力做 17．make sure确保 18．take advantage of sth利用某物 单元语块 1．be on the school basketball team是学校篮球队的队员 2．huge fans of the NBA NBA的铁杆粉丝 3．on the court在球场上 4．make the team入选球队 5．hurt badly疼得厉害 6．look worried看起来很焦急 7．be behind by ten points落后10分 8．win by two points以两分优势获胜 9．earn your place on the team在队中赢得你的一席之地 10．have a lot of benefits有很多好处 11．see what you are capable of了解你的能力 12．worry about getting sick 担心生病 13．help you get fit 帮助你健身 14．prevent diseases 预防疾病 15．strengthen your immune system 增强你的免疫系统 16．reduce the risk of serious health problems 降低严重健康问题的风险 17．due to stress 由于压力 18．warm up and cool down 热身和降温 19．guidelines on running 有关跑步的指导 四、背单元佳句 1．The gloves and mouth guards also help, in case anything happens.(in case引导条件状语从句) 手套和护齿也起作用，以防发生意外。 2．Bogues was only 1.6 metres tall，which made him the shortest player ever in the NBA.(make复合结构) 博格斯身高只有一米六，这使他成为NBA有史以来最矮的球员。 3．The team gathered around, looking worried.(现在分词作伴随状语) 球员们聚在一起，看上去非常着急。 4．Paul's favourite player was Tyrone Bogues，a guy who played for the Charlotte Hornets, although we actually agree that they are both champions.(让步状语从句，宾语从句) 保罗最喜欢的球员是曾效力于夏洛特黄蜂队的蒂尼·博格斯，尽管我们都认为他们都是冠军。 5．As people often say，any exercise is better than none，but long­distance running in particular has a lot of benefits.(as引导定语从句) 正像人们常说的，锻炼总比不锻炼好，尤其是长跑有很多好处。 6．There is also no better way to know yourself and to see what you are capable of.(there be句型) 没有比这更好的方法来认识自己，了解自己的能力了。 7．Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it.(with复合结构) 埃斯特班尽最大努力骑了好几个小时了，终点线就在眼前，所有的自行车运动员开始加速通过终点。 8．That year，she not only won the silver medal in the Australian Open but also won the gold medal in the French Open.(not only...but also...) 那年，她不仅在澳大利亚公开赛上获得银牌，而且还在法国公开赛上拿到了金牌。 五、背续写素材——情感描写之 “感激”与 “感动” 单词 gratitude，appreciation，thank，move，touch，appreciate，thankful，thankfully，grateful，gratefully，moved，touched 短语 ①shed tears of gratitude 流下感激的泪水 ②be moved to tears 感动得落泪 ③have a deep gratitude towards...对……深怀感激 ④with gratitude/appreciation 感激地 ⑤owe sb a lot/a great deal 非常感激某人 ⑥be deeply moved/touched by... 被……深深感动 范文 　　Peter was nearly knocking into a passing car when a passer­by pushed him to safety. With grateful tears/tears of gratitude hanging in/flooded with/welled up in his eyes (with复合结构), he thanked the passer­by with a lump in his throat, “Thank you so much！” But the passer­by just smiled warmly. A feeling of warmth sweeping over Peter (独立主格结构) on the cold day, he began to believe there was kindness in every corner. It was very moving to see how much strangers could care for each other. Later, knowing what had happened(现在分词作状语), Peter's mother shed tears of joy and gratitude. 学科网（北京）股份有限公司 $$