2024届山东省部分市高三下学期一模英语试题汇编：七选五

山东省部分市2024届高三英语一模试题分类汇编 七选五 2024届山东省济南市高三下学期一模英语试题（含解析） 第二节（共5小题；每小题2. 5分，满分12. 5分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 Risks of Overtraining Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment.____16____ But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits. Specifically overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. ____17____People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. ____18____ Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. ____19____Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen. One of the best ways to prevent overtraining is to focus on your morning resting heart rate. ____20____Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery. A. It's easy to measure and track. B. Allowing time for recovery is also essential. C. The problem is that they show up very gradually. D. Below are the signs and symptoms of overtraining. E. Listening to your body will assure you of your fitness goals. F. If far beyond, it'll take longer to adapt and may cause injury. G. We generally assume regular intense exercise good for our health. 2024届山东省聊城市高三下学期一模英语试题（含解析） 第二节(共5小题;每小题2.5分, 满分12.5分) 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项