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高三英语考前热身训练(10)
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Have you ever realized in the middle of a dream that you’re dreaming? If this happens during a nightmare (噩梦), you can wake yourself up. 36 Want to fly? Go right ahead! People call this type of experience a lucid dream (清醒梦).
The key to lucid dreaming is realizing that you are in a dream. To do that, most people need some sort of signal, often called a “reality check”. One way of checking is to look at a digital clock or words on a page, look away, and then look back again. 37 Lucid dreaming enthusiasts recommend doing reality checks multiple times every day. The idea is to get so used to doing it during the day that you do it in dreams too.
A handful of high-tech devices and even some apps promise a shortcut to lucid dreams. 38 The goal is for the lights or sounds to show up in the dream. Then, the user is supposed to realize, “Hey, I’m dreaming!”
39 If the lights or sounds are too weak, the user won’t notice them. If they are too bright or loud, they’ll wake up the user. In addition, the device has to identify when the person is actually dreaming. Almost all dreams happen during a stage of sleep called REM (short for rapid eye movement). When scientists want to identify REM sleep, they attach Aurora, a headband, to a person’s head to measure brain waves. 40 But think twice before you start saving up your allowance for a fancy headband. A recent scientific review of lucid dreaming devices found that none of them consistently produced results.
A. Another way is to keep a dream journal.
B. Unfortunately, this doesn’t always work out.
C. Successful lucid dreams involve practice and effort.
D. These devices shine lights or sounds as reality checks.
E. During dreams, it shines colored lights or play soft music.
F. In a dream, words and numbers often shift or change completely.
G. If it happens during a normal dream, you can decide what to dream about next.
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