内容正文:
Unit 1 Food for thought
练
within your means. 1. After all,
healthy eating exists at every price point. It
doesn蒺t mean that you蒺re not healthy.
Be aware of buzzwords
(时髦术语)
on
the package.
2. These descriptions may be
useful to some customers with special needs.
But they蒺re also marketing terms that can
paint an inaccurate picture that some foods are
much healthier than others. Organic is fine if
that蒺s what you want to buy, but for someone
who is budget鄄conscious, that蒺s not necessary.
If you shop based on labels alone, it蒺s
easier to end up paying more but not neces鄄
sarily eating any healthier. 3. In鄄
stead, figure out what nutrients you need and
look for them inside the package.
Plan ahead and make a list.
Most dietitians will tell you not to go to
the grocery store while you蒺re hungry. But
you also shouldn蒺t go without a list.
When you shop without a plan, it蒺s really
easy to buy more food than you need, or
purchase ingredients you already have, leading
to waste. 4. Developing a routine to
eat healthy and maintain a budget will be
easier if you come to the store with an idea of
what you蒺re getting and generally how much it
will cost.
Once you start writing things down,
especially the foods that you蒺re rebuying
constantly...you can kind of see where your
money is going to be at the supermarket. So a
list doesn蒺t just help you plan. 5.
A. Plus, you蒺ll unavoidably forget things
you do need.
B. You should have the courage to say
goodbye to that embarrassment.
C. Therefore, don蒺t be tricked by
trendy words and phrases on the package.
D. Many healthy food products are la鄄
beled as organic, low sugar and low fat.
E. Look for canned or frozen foods be鄄
cause they are much cheaper.
F. Anyone who tries to tell you some鄄
thing different is probably selling something.
G. It also lets you keep track of what
you蒺re eating and how much you蒺re spending.
Section Ⅳ Developing ideas
基 础 巩 固
一、 词性转化
1. belong
(
v.
) 属于
→
(
n.
) 所有
物; 财物
2. identify
(
v.
) 确定; 发现
→
(
n.
) 个
性; 特性;