11八年级下册 第11课时 Modules 4～6-【智乐星中考·中考备战】2024年山东省潍坊市中考英语精练本

第11课时　Modules 4～6 一、阅读理解 A (2023·湖北荆州中考)How was your sleep last night? Sleep is important for health. How can we have healthy sleep? Take a look at some advice. Wake up naturally Waking up to a ringing alarm is never fun. Studies show that when you get shocked by the alarm, your breathing will go up, your heart will have more beats and your blood pressure will rise. “This is a very unhappy way to start the day，” sleep scientist Whitney Roban said. “You'll feel worse if you go back to sleep a few more minutes. It's important to follow your body's natural sleep－wake cycle(循环)．” So what should we do? Try to use an alarm with softer and lower sounds. Or leave a crack(缝隙) in the curtains(窗帘)—the rising sun will wake you up. Sleep early and get up early Some young people may go to bed late and get up late, such as sleeping from 2 am to 10 am. They think as long as they have eight hours of sleep, everything will be fine. But in fact, our bodies can tell time. They use light and temperature to do so. If we wake up too late, our bodies might feel stuck between sleep and being awake. That's why sometimes we feel even more tired after oversleeping. 1．According to studies, what will happen to your body if an alarm wakes you up suddenly? A．Your heart will beat faster. B．You may breathe more slowly. C．Your body temperature will go up. D．You will have lower blood pressure. 2．Which of the following does Whitney Roban agree? A．Trying to use an alarm with louder sounds. B．Going back to sleep again after waking up. C．Reading magazines online before going to bed. D．Following the body's natural sleep－wake cycle. 3．What can we learn from the last paragraph? A．It is necessary for people to oversleep. B．Heavy work can lead to oversleeping. C．It is hard to change people's sleeping habits. D．Oversleeping sometimes makes us more tired. 4．What is the passage mainly about? A．Why people need to sleep. B．Why people have sleeping problems. C．How to have healthy sleep. D．How to wake up in a natu