阅读七选五·专项强化练(一)（Word练习）-【新高考方案】2024年高考英语二轮复习专题增分方略（老教材）

阅读七选五·专项强化练(一) 说明：语篇中的加黑词汇为高级表达词汇，用黑体给予凸显，旨在让考生在阅读的同时，潜移默化地提升表达素养，且这些词汇在后面给予集中归纳，供考生自主积累并应用。 A (2023·宜宾一模)Tai chi has been studied scientifically in recent years. Evidence suggests that tai chi may offer numerous benefits beyond stress reduction. Wondering how to get started in tai chi? __1__ A tai chi instructor can teach you some specific positions and how to control your breathing. __2__ Although tai chi is slow and gentle without side effects, it's possible to get injured if you don't know how to do tai chi properly. It's possible you could strain (拉伤) your muscles or overdo it when first learning, or you could worsen an existing condition. __3__ There are no standard training programs for instructors. So check an instructor's training and experience, get recommendations if possible, and make sure that you're comfortable with his or her approach. __4__ But if you like the social element, consider sticking with group tai chi classes. Under the guidance of the tai chi instructor, you may find it helpful to practice tai chi in the same place and at the same time every day to develop a routine. __5__ You can even draw on the comforting mind-body concepts of tai chi without performing the actual movements, when you get stuck in stressful situations — a traffic jam or a contentious (争论不休的) work meeting, for instance. If you want to reap the greatest stress reduction and other health benefits from tai chi, just find an instructor and practice it regularly! A．An instructor also can teach you how to practice tai chi safely. B．Keep in mind that tai chi instructors don't have to be licensed. C．Some qualified web-based distance education is also an option. D．Taking classes is one of the best ways to become a tai chi instructor. E．You can consider seeking guidance from qualified tai chi instructors. F．Eventually, you may feel confident enough to do tai chi on your own. G．But if your schedule is flexible, do tai chi whenever you have a few minutes. 语篇解读：本文是一篇说明文。文章介绍了太极除了可以