2024年高考英语阅读理解七选五分层集训（1）（新高考专用）

2024年高考英语七选五分层集训（1）（新高考专用） ( 基础篇 ) 1. （2024上·湖南衡阳·高三衡阳市八中校考期末）Cultivating gratitude requires effort and a commitment to change. The following exercises can help you take on a grateful outlook. Practice mindfulness 1 . Tap into your senses and let your mind linger (逗留) on pleasant, everyday sensations. Focus on the taste of a ripe strawberry, for example, the feeling of the sun on your skin, or the gentle sound of background music. This can help ground you in the present, pulling you away from worrying. Keep a gratitude journal There are many ways to create a gratitude journal. First, decide if you want to keep a physical journal that you write in or a digital list on your phone or computer. 2 . You can update the journal on a weekly basis, ending the week by putting down three or four moments that you appreciated. 3 Build relationships by writing thank-you letters to people in your life. Go into detail about treasured memories from your relationship. Write about the positive effect they’ve had on your life. When you’re done, you can mail or deliver the letters in person. Revisit and reframe past events Most of us can recall past events that we regret. 4 . Although they may have led to disappointment, shame or even heartbreak, you’ve likely also learned something from these experiences. While these gratitude exercises can give your mood and outlook a welcome boost, it can take time for them to impact your mental health and overall well-being. Be patient and continue practicing gratitude. Turn the exercises into little rituals. In time, you may notice your stress levels drop and relationships strengthen. 5 . A．Write notes of appreciation B．List what deserves appreciation C．A little gratitude can do harm to your mood D．Then, you’ll have even more reasons to be grateful E．Then, consider how often you’ll update the journal F．It could be anything from a failure to anger at a close friend G．Enjoying little moments in your life can be