专题07 阅读理解七选五 (二次开发+微技能+名校模拟) -2024年1月“九省联考”英语真题解读与考后变式训练

《2024年1月“九省联考”英语真题解读与考后变式训练》 专题07 阅读理解七选五 (二次开发+微技能+名校模拟拟) 原卷版 ( 原题呈现 ) 变式方向:单词短语,真题语料单句填空,七选五满分微技能,易犯错误忠告 阅读理解关键词：说明文,人与自我,体育锻炼,跑步健身,全民健身, 七选五易犯错误类忠告 Common Mistakes New Runners Make Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury. 36 , keep these things in mind to help you increase your chances of running success. ●Doing too much too soon One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine. 37 . ● 38 Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it's important to give your body a rest between workouts. ●Not wearing the right equipment 39 , it's important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe. ●Running through pain 40 . If something hurts when you run, you need to stop and treat the pain. Remember: It doesn't make you less of a runner if you listen to your body to keep it healthy. A. Not taking rest days B. If you're just starting out C. Comparing yourself to others D. Running can be uncomfortable at times E. It’s important not to use the same muscles F. While it may be true that you don't need expensive equipment to take up running G. Experts suggest increasing your running distance by no more than 10% each week ( 原文出处 ) 1 / 16 学科网（北京）股份有限公司 选自美国有线电视新闻网于 2014 年 5 月 29 日发布的名为 6 Common Mistakes New Runners Make 的文章。 https://edition.cnn.com/2014/05/29/