练习题2-2023-2024学年高一英语【新课程寒假作业】

积 累 · 整 合 应 用 · 拓 展 创 新 · 实 践 高一英语 第 周 年 月 日 七选五 Change Your Life Everybody wants to look good, especially young people. 1. （ 1 ） Get into shape. Exercising regularly not only keeps you looking your best, but also improves your health, reduces your possibility of getting certain diseases and gives you more energy. Healthy adults need 150 minutes of moderate （ 适度的 ） aerobic activity or 75 minutes of vigorous （ 强 有 力 的 ） aerobic activity each week. Moderate activities include walking and swimming, while vigorous activities include jogging, boxing, and playing basketball. You should do some kind of strength training at least two days per week. Also, consider joining a gym or local sports team. 2. （ 2 ） Keep a balanced diet. 3. Whether you want to lose weight or simply improve your overall health, what you eat matters. Your diet should consist of fruits, vegetables, and whole grains. Read food labels and stay away from foods that contain too much fat and sugar. If you suffer from anxiety or depression, then cut down on alcohol and caffeine, as these drinks will make matters worse. （ 3 ） Change your clothes. 4. Make an effort to look your best on a daily basis. This doesn蒺t necessarily mean dressing fancifully （ 花哨地 ） or formally; rather, find clothes that are fashionable, affordable, and proper. （ 4 ） 5. Get a haircut or dye your hair a different color. Women with long hair should consider getting layers, bangs, or a short bob. A. Change your hairstyle. B. Remember that you are what you eat. C. Keep away from clothes that make you feel bad about yourself. D. The following tips may help you change your look for the better. 积累 · 整合 练习题 2 5 寒 假 作 业 第 周 年 月 日新课程 阅读下面短文 ， 选择最佳答案 。 Gestures are the silent language of every culture. We point a finger or move another part of the body to show what we want to say. It is important to know the body language of every country or we may be misunderstood. In the US, people greet each other with a handshake in a formal discussion. The