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上海市金山区2022-2024年中考英语一模试题分类汇编
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2024年上海市金山区中考一模英语试题
VII. Choose the words or expressions and complete the passage. (选择最恰当的单词或短语, 完 成短文。)(12分)
Many teens aren't getting enough sleep. According to a U. S. survey, more than one in five teens have difficulty falling asleep or staying asleep. Here, some 65 experts(专家)are offering tips to help teens get a better night's sleep.
Sonal Malhotra
Small changes can often make a big difference. Try changing one bad sleep habit at a time. For example, 66 having a big meal close to bedtime or make sure your room is dark and comfortable. It's not possible to change everything all at once. If you can change one habit even several nights a week, that's great.
Lisa Damour
We have plenty of research showing how damaging technology is to sleep. No one --children or adults -should have a phone in their bedroom at night.
If that's too hard for you, you can start with some easier ways to 67 the damage of nighttime screen time. Passive use, like watching a show, is better than active use, like gaming.
Judith Owens
Many of you like to get up late 68. This can affect your weekday sleep. On Sunday night, you haven't been awake long enough to fall asleep at the right time. You'll then have trouble getting up for school on Monday morning. Then your whole sleep schedule just gets out of 69 .
Dave Anderson
Like adults, some teens may have a lot of 70 on their minds:“Oh, no! I still have so much work to do. If I don't get enough sleep, I'll fail my test tomorrow!"
If you are one of these teens, try keeping a diary. Write down what you did today and what you plan to do tomorrow. You can also just write about your worries. It can help you get rid of them.
65. A)computer B)insurance C)health D)gardening
66. A)avoid B)enjoy C)finish D)keep
67. A)cause B)compare C)recognize D)reduce
68. A)on time B)on weekends C)at noon D)at work
69. A)control B)date C)trouble D)work
70. A)ambitions B)experiments C)plans D)worries
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