江苏省南京市田家炳中学2023-2024学年高一上学期12月份月考试卷

南京田家炳高级中学2023-2024学年高一上学期12月阶段性测试 听力略 第2部分 阅读理解(共两节 满分50分) 第1节 (共15题;每小题2.5分,满分37.5分) 阅读下列短文,从每题所给的A,B,C,D四个选项中选出最佳选项。 A(广东省江门市鹤山市第一中学2023-2024学年高一上学期第二阶段考) B(甘肃省部分学校2023-2024学年高三上学期11月质量检测英语试题) Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. The idea of eating anything you want without consequences might sound like a good dream. But the reality is that exercise cannot completely change the effects of a bad diet, experts say. “Skinny fat” is the unofficial term used to describe a person who looks slim but has a high percentage of body fat. A regular gym goer could have little subcutaneous fat—the fat right under your skin—but lots of visceral(内脏) fat. A buildup of visceral fat from eating processed food high in sugar and salt could lead to the same type of risks as an overweight person, according to Dr. Colin Carriker, an exercise physiologist from Highpoint University in North Carolina. If you want to lose weight, the key is to develop a caloric deficit in which you burn calories more than what you’re consuming. But eating high calorie fatty food regularly can make this a hard nut. “You are overconsuming calories and will have to do more exercise than a person can sustain on a long-term basis,” Carriker said. One idea would be to spend more time exercising or joining in a more intense workout. But this plan doesn’t really work, said Grace Derocha, a registered dietitian, because processed food like so da and candy have few nutrients, and with a lack of vitamins, protein(蛋白质) and fiber to fill you up, it’ll be hard to think about working out when you’re constantly feeling hungry. Of course, being healthy doesn’t mean you have to give up all the food you enjoy eating. Instead of feeling guilty for ordering dessert, Derocha says you can think of food as more than just calories but as the kind of energy it can provide. If you’ve had enough fiber today, look at where you add in extra protein. “It’s not good or bad food; it’s