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七选五精选练习篇
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练习一
Why Cooking Meals at Home Benefits More Than Just Your Wallet
When hunger strikes, the convenience of entering a fast-food restaurant or ordering takeout can be terribly attractive. 1 However, when it becomes a routine, your waistline, your wallet and your health can be badly affected. Here are four reasons to make cooking at home your option.
·It’s cheaper.
You could spend $100 at a fancy restaurant for one dinner, while the same amount of money could buy you groceries for a week. When you shop smart and get creative, you needn’t spend more than $1 on breakfast, $2 on lunch and $4 on dinner to purchase wholesome, healthy foods. Here’s how: 2
·It may reduce your exposure to certain chemicals.
The most surprising benefit of cooking at home can decrease the amount of harmful chemicals you’re exposed to. 3 Common in takeout and fast-food packaging, those chemicals have been associated with many diseases. Food packaging can also contain other damaging compounds (化合物).
·You can better estimate calories.
4 That is why people tend to consume extra calories when dining away from home. On the contrary, you have complete control over the food materials when you cook in your own kitchen. Choosing fiber-packed vegetables and meat containing less fat will help keep your calories under control. So will the way you cook your food. Rather than frying, choose roasting.
· 5
Many chefs use a lot of salt while cooking. While salt can make food tastier, too much of it is linked to serious health issues like heart disease and high blood pressure. At home, you can control the quantity of salt on your plate by seasoning food in other ways, like using lemon juice. The same goes for sugar. You can use smaller quantities of natural sweeteners like honey to add sweetness to your food. Too much added sugar is linked to some diseases as well.
A. You can reduce added salt and sugar.
B