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专题04 七选五
1.(2024届·四川眉山一模)
While sweat serves as the built-in air conditioner, sweating it out can have many: other surprising health benefits. 1
It Eases Pain
Did you wake up with back pain? 2 Then the best way to relieve your pain is to work up a sweat. It might be very tempting to skip this step since pain will make you want to sit still. But actually increasing your heart rate and working up a sweat is one of the best things you can do for your pain while sitting around will just make you even more stiff and sore.
It Gets Rid of Toxins(毒素)
Our bodies are subject to a lot of toxins throughout our everyday lives. 3 Sweating is a great way to expel (排出) those toxins from the body, which serves to better your immune system. It can also help get rid of substances like alcohol and salt.
4
Along with the sense of accomplishment from working out, working up a sweat releases endorphins (内啡肽), which make you happy. Sweating helps relieve stress and promote relaxation. Next time you’re feeling stressed out or need a break to clear your mind, think about hitting up a hot yoga class or taking a few minutes for yourself in the sauna (桑拿) to ease your mind,
It Helps You Avoid Kidney Stones
One of the lesser-known benefits of sweating is that it lowers the risk of getting kidney (肾) stones. Research has shown that sweating helps you get rid of salt and keep calcium in your bones. 5 The more frequently you find yourself sweating, the better.
A.It Makes You Happier
B.Are you sore from yesterday’s workout?
C.Pain is usually caused by toxins produced in the body.
D.Here are some top benefits of sweating in summer.
E.Sweating also helps prevent pollutants from entering the body.
F.This helps keep those elements from your kidneys where small stones will form.
G.They come from the pollution in the air, our food, and are created naturally in the body.
2.(2024届·四川南充一模)
There are hundreds of genres (流派) of music, so while some might like one kind, others m