山东省部分市2023-2024学年高二上学期期中考试英语试题分类汇编：七选五

山东省部分市 2023-2024学年高二上学期期中考试英语试题分类汇编 七选五 山东省聊城市2023-2024学年高二上学期期中英语试题 第二节（共5小题；每小题2.5分，共12.5分） 根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。 How to cultivate emotional awareness In school, we learned the periodic table and were told to recite the alphabet, but nobody forced us to take a class on what emotions are and how they work. 16 Yet, research shows that being aware of your emotions is hugely beneficial and people with high emotional awareness have better social and emotional functioning. Emotional awareness is being able to identify and make sense of not only our own emotions but those of others. It’s absolutely essential in maintaining good mental health. But if you’ve spent a lifetime masking your real emotions, being honest with yourself for the first time may prove tough. 17 Turn to mindfulness Mindfulness is the process of bringing our attention to: the present moment and becoming more aware of our thoughts. 18 There are many ways to be mindful, from practising breathwork to sitting in silence. Where emotional awareness is concerned, meditation which can aid clarity and allow us to view our emotions in a more measured way is strongly recommended. Practice daily self-reflection 19 You’d better create a habit of checking with yourself every day. Self-reflection cultivates emotional awareness and is key to understanding why you feel the way you do. Activities such as journaling can be really beneficial in learning about your thought processes. It may also help you actively choose healthy coping strategies to manage more challenging emotions. Free-writing, where you write out everything that’s on your mind without judgement, can be used to dig deeper into your thoughts and feelings. Name what you’re feeling Sometimes what we really struggle with is putting our emotions into words. 20 Instead of employing basic descriptions like angry, happy, frustrated or sad, consult The Emotion Wheel which identifies eight