UNIT 2 Section Ⅳ LESSON 3-【金版新学案】2023-2024学年新教材高一英语必修第一册同步课堂高效讲义配套课件（北师大版2019）

Section Ⅳ　LESSON 3 　 UNIT 2　SPORTS AND FITESS 夯 实 双 基 语 篇 理 解 语 篇 全 解 互 动 探 究 课 时 精 练 内 容 索 引 语　篇　理　解 索引 Step One：Pre-reading What are the purposes of exercising regularly? ◇to get in shape ◇to get fit ◇to stay healthy ◇to relieve tension ◇to strengthen one’s immune system ◇to cheer one up ◇to reduce health problems ◇to make one’s heart stronger ______________________________________________________________________________________________________________________________________________________ (Answers may vary.) Step Two：While-reading Ⅰ.Read for the main idea What’s the main idea of this passage? A．Any exercise is better than none. B．The advantages and benefits of long-distance running. C．How to be a long-distance runner. D．Advice on how to avoid injuries in long-distance running. √ Ⅱ.Read for the structure Read the passage quickly and fill in the blanks. Long-Distance Running Who is it for？ for everyone，including 1.___________ Equipment needed a pair of good running shoes Benefits help you get fit prevent 2.__________ give you good upper and lower body 3.__________ increase the flow of blood and 4.________ to the brain strengthen your immune system and 5.________ the risk of serious health problems cheer yourself up Tips to avoid injuries warm up and cool down 6.__________ beginners diseases strength oxygen reduce properly Ⅲ.Read for details Read the passage carefully and choose the best answers. 1．One of Jeremy’s problems is that ________． A．he has put on lots of weight B．he couldn’t pass PE exams C．he is fed up with regular physical exercise D．he can’t be used to long-distance running 2．Why is it important to warm up before running? A．It helps runners avoid injuries. B．It helps improve one’s performance. C．It helps runners get to know one another. D．It helps your mind become more sharp. √ √ 3．What should one do after long-distance running? A．Lie down and have a short sleep. B．Do some warm-up exercise. C．Share feelings with other runners. D．J