七选五培优 练习 2023届高考英语专题复习

Test 1

It is known to us all that thinking is a good thing. However, some people don’t do it enough, while some people over-think everything. If you’re an over-thinker, it can be exhausting running through all the possibilities of everything. It’s not good that the what­ifs run your life and you are trapped. 1.________

Here are some signs that you are an over-thinker, even if you don’t feel you are.

2.________

Why didn’t the girl look at me？And why did Peter look away so fast？What does it all mean？When you’re an over-thinker, you tend to find meaning in the world around you. It’s helpful to remind yourself that things mean the meaning you give them.

You think more than you do.

Sometimes you think so much that you don’t end up doing anything. You weigh the choices, decide which is the best, and compare it with a new choice. You end up doing nothing. 3.________

You find it difficult to let things go.

When  you’ve invested a lot of time and energy into something, it can be hard to let it go when it isn’t working. 4.________The more you think about something, the more it can eat away at you.

You want to get everything right.

You might be a perfectionist. You always do your best. But when you don’t get everything right, you seriously blame yourself. By recognizing that this can be a strength as well as a weakness, you should know that you simply can’t get everything right, despite your best efforts.

5．________ Remind yourself that you can balance your level of over-thinking with more doing. You can even teach someone else who under-thinks!

A．You may continue thinking about it even when you believe you have already let it go.

B．You assume that others know what you’re thinking about.

C．Remember that, instead of just thinking, it’s equally important to act.

D．You’re proud of the act that you’re always thinking.

E．You look for meaning in everything.

F．It’s even worse when you’re unaware that you are just like this.

G．Can any of the above signs be found on you?

Test 2

Sleeping well is important to your physical and mental health. However, you might not be able to control the factors that affect your sleep. Here are some habits you can adopt to encourage better sleep.

Stick to a sleep schedule. 1.________. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal.

Pay attention to what you eat. Don’t go to bed hungry or full. In particular, avoid heavy or large meals within a  couple of hours of bedtime. 2.________．

3．________. Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. 4.________. Avoid long use of screens just before bedtime. Consider using room darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.

Include physical activity in your daily routine. Regular physical activity can promote better sleep. 5.________. Spending time outside every day might be helpful, too.

A．Work out a good plan

B．Stick to a balanced diet

C．Create a restful environment

D．Your discomfort might keep you up

E．Set aside no more than eight hours for sleep

F．Avoid being active too close to bedtime, however

G．Exposure to light might make it more challenging to fall asleep