Unit 2 Reading 课件-2023-2024学年高中英语牛津译林版（2020）必修第二册

Unit 2 Be sporty, be healthy 1 2020 TODAY jogging skiing swimming Aerobic activities(有氧运动) cycling ‹#› 3 weightlifting 添加标题 plank pull-ups Strength training(力量训练) ‹#› 4 tai chi gymnastics Flexibility training(韧性训练) yoga ‹#› 5 Have a healthy balanced diet. 2 Keep regular hours and get plenty of exercise. Life is movement. Everyone wants to be healthy. ‹#› 6 01 02 Understand the benefits of exercise. 03 Know some scientific ways to be healthy. Write a letter of advice about how to exercise properly. Learning objectives A beginner’s guide to exercise A beginner’s guide to exercise Understanding the ______________ of exercise Planning your exercise ______________ _______ and drinking right Avoiding _________ Prediction Take a brief look at: title, subheadings, or pictures benefits routine Eating injury Activity One Main idea 01 03 02 04 Understanding the benefits of exercise Planning our exercise routine Eating and drinking right Avoiding injury Physical benefits 1 _________ benefits What you expect to 2_____________ What types of exercise you enjoy What to eat 3 ______________ Drinking water Wearing 4__________________ Starting small 5________before exercise; 6______after exercise Mental improve When to eat proper clothes Warming up stretching ‹#› 10 Activity Two Part 1 Understanding the benefits of exercise 点击添加标题 点击添加标题 Part 1 Physical benefits Increasing ______________ _______________________. Having _____________ __________. the efficiency of your heart and lungs. better immune systems. ‹#› 12 Reducing _______________ _______________________. 点击添加标题 点击添加标题 Part 1 Mental benefits stress and get over negative feelings. Improving ___________ __________. certain brain functions. ‹#› 13 Discussion Do you agree with the guide that exercise can help you get over negative feelings? Back up your opinion with examples from your experience. ‹#› 14 Activity Three Part 2 Plannin