UNIT 2 SPORTS AND FITNESS68 Section Ⅴ Lesson 3-【精讲精练】2023-2024学年高中英语必修第一册北师大版(课件)

英语必修第一册（配BSD版 UNIT2 SPORTS AND FITNESS Section V Lesson 3 ◆返回目录 英语必修 第一册（配BSD版 篇章助读释疑 0 5 基础梳理·新知落实 目 语篇理解·要点领悟 知识整合·核心突破 录 随堂演练·能力提升 知能达标训练 ◆返回目录 2 英语必修第一册（配BSD版） 01 篇章助读释疑 ◆返回目录 3 英语必修第一册（配BSD版） 课文原文 Ask Dr.Martin I'm a bit fed up with getting sick all the time.And I feel awkward failing PE exams.My friend suggested I should try long-distance running.Do you think it will help? Jeremy,16 years old Hi Jeremy, Thanks for your question.As people often say,any exercise is better than none, but long-distance running in particular has a lot of benefits. It is a great sport for beginners-you do not need a gym membership or any special equipmentJust a pair of good running shoes will do.Then,keep it up.There is also no better way to know yourself and to see what you are capable of ◆返回目录 4 英语必修第一册（配BSD版） 课文原文 You are also somebody who worries about getting sick.Running will help you get fit and prevent diseasesIt will give you good upper and lower body strength.Like any exercise,running increases the flowm of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems,as well as more common illnesses like colds.Besides,anybody who is feeling down can go for a run to cheer themselves up.Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress. ◆返回目录 5 英语必修第一册（配BSD版） 课文原文 If you are new to running,here is some advice for you-it is important to warm up and cool down properly before and after running,so you do not hurt yourself.A warm-up gets your blood flowing and prepares your body before you exercise.After a long run,you should jog slowly for ten minutes,then walk for five minutes.Such kind of warm-down relaxes your body after exercise. For more guidelines"on running,click"here.I hope this will help! Best Regards, ◆返回目录 6 英语必修第一册（配BSD版） 课文原文 Dr.Martin Three PrinciplesT of Running Do the right a