2024届高考英语外刊阅读天天练：七选五专题五

高考英语外刊阅读天天练：七选五模拟训练五 ① How to get fit without breaking the bank Exercise at home Invest in some simple gym equipment, such as dumbbells and resistance bands, and you can do pretty decent exercise sessions at home. There are a range of offerings online providing on-demand access to a library of workouts. If you want something more tailored, a lot of personal trainers offer online coaching packages. ____1____Getting an online coach can cost anywhere between £100 and £160 a month but it will vary depending on what is on offer and the trainer’s experience. ____2____ If you are buying items for a home gym, make sure you choose equipment you can use for a variety of different exercises. For example, dumbbells can be used for deadlifts, bent-over rows and push presses. A resistance band set with multiple resistance levels can provide a full-body workout. ____3____The best place to start is your body weight, and it costs nothing. People underestimate the power of bodyweight training with all the latest trends. Use your environment As cliched as it sounds: the world is your gym. _____4___One great event to try is parkrun, which hosts a free weekly 5km run on Saturday mornings at lots of parks in the UK and beyond. If you want to start with walking, the Ramblers has details of hundreds of free routes across the country, and also hosts free wellbeing walks. Visit its website, put in your postcode, and it will provide details of local walks. Try out is a local park gym.____5_____ 【The Guardian(July 29, 2023)】 A. Buy multifunctional kit B. Find pre-used equipment C. They also offer meal plans and can help you track your macronutrients. D. You can always go for a run in a park for free. E. Don’t forget you can always start by just using your body. F. Gym equipment can also be found cheaply via garage sales, online marketplaces and fitness stores that sell used equipment. G. Many parks have outdoor gyms and, often, each piece of equipment has instructions on it to guide you. ②