Unit 3 Fit for Life（单元写作精练）英语译林版选择性必修第二册

Unit 3 Fit for Life 健康生活主题 单元写作精练 【主题】健康生活方式、饮食与运动、身心健康；给他人提出保持健康的建议 【写作词汇短语】 1. fitness n. 健康；健壮 2. healthy lifestyle 健康的生活方式 3. balanced diet 均衡饮食 4. nutrition n. 营养 5. regular exercise 定期锻炼 6. work out 锻炼；健身 7. keep fit 保持健康 8. mental health 心理健康 9. build up one’s body 强身健体 10. be beneficial to 对…… 有益 11. relieve stress 缓解压力 12. get rid of bad habits 戒除坏习惯 13. form a good habit 养成好习惯 14. maintain a positive attitude 保持积极心态 15. a well-balanced diet 均衡的饮食 16. live a healthy life 过健康的生活 17. stay energetic 保持精力充沛 18. have enough sleep 保证充足睡眠 【写作句型】 开头句 1. With the improvement of living standards, people are paying more and more attention to their health. 随着生活水平的提高，人们越来越关注自己的健康。 2. I’m writing to share with you some tips on keeping fit. 我写信是为了和你分享一些保持健康的建议。 3. It is well known that a healthy body is the basis of a happy life. 众所周知，健康的身体是幸福生活的基础。 中间句 1. To begin with, a balanced diet and regular exercise are of great benefit to our health. 首先，均衡饮食和规律锻炼对我们的健康大有裨益。 2. Besides, enough sleep and a positive attitude help us stay energetic both physically and mentally. 此外，充足的睡眠和积极的心态有助于我们保持身心活力。 3. What matters most is that we should keep a healthy lifestyle in our daily life. 最重要的是，我们要在日常生活中保持健康的生活方式。 4. Only by forming good habits can we live a happy and healthy life. 只有养成好习惯，我们才能过上幸福健康的生活。 5. A healthy body enables us to study and work better. 健康的身体能让我们更好地学习和工作。 结尾句 1. I do hope my suggestions will be of great help to you. 我真切希望我的建议对你大有帮助。 2. Let’s take action to live a healthy life from now on. 让我们从现在起行动起来，过健康的生活。 3. A sound mind in a sound body. 健全的精神寓于健全的身体。 【写作模板】 模板 1：建议信（劝对方保持健康 / 养成健康习惯） Dear _______, I’m writing to offer you some advice on ________（引出健康相关问题，如 keeping healthy/eating a balanced diet）. Here are my suggestions. To begin with, you’d better / it is a good idea to _______. Besides, it also helps to _______. What’s more, doing ________ is a good way to _______. I hope you will find these suggestions practical/useful/helpful. Yours sincerely, Li Hua 模板 2：演讲稿 / 倡议书（健康生活方式主题） Good morning, everyone! / Dear fellow students, Health is the most precious wealth in our life. It’s my great honour to deliver a speech about the importance of a healthy lifestyle. Firstly, ________. Besides, ________. What’s more, ________. Let’s ________（发出倡议，如 live a healthy life）. Thank you for listening! 【原题呈现】 （2024 年 1 月浙江高考）假定你是李华，你校英文报 “Sports and Health” 栏目征稿，请你投稿，推荐一项适合课间开展的运动。内容包括： 1. 介绍你推荐的运动； 2. 说明推荐理由。 注意：词数 80 左右。 【审题构思】 审题构思 体裁：应用文，英文报投稿短文（不需要书信格式） 人称：第一人称 时态：一般现在时为主 写作要点 1. 点明推荐的课间运动（如 jumping rope 跳绳）； 2. 阐述两条左右理由：不受场地限制、耗时短；强身健体、缓解学习压力，有益身心健康； 3. 简短收尾，呼吁同学们尝试； 主题契合：Unit3 Fit for Life，围绕运动、身心健康、校园健康生活，单元 fitness、relieve stress、build up one’s body 等词汇可以直接复用。 词数：80 词左右。 行文思路 第一段：开门见山，点明推荐的课间运动。 第二段：说明两条推荐理由（场地时间优势 + 身心健康价值）。 第三段：简短呼吁，结束全文。 【基础必做】 1. 保持均衡的饮食 2. 缓解身心压力 3. 养成健康的生活习惯 4. 保证充足的睡眠 5. 保持积极乐观的心态 6. 兼顾身体与心理健康 二、句型仿写（参照例句完成句子） 句型 1：It is of great importance to do sth. 例句：It is of great importance to keep a balanced diet in our daily life. （1）对青少年来说，保持身心健康十分重要。 （2）养成良好作息习惯对我们的学习大有裨益。 句型 2：not...but... 不是…… 而是…… 例句：What we need is not plenty of food but nutritious food. （1）健康的关键不是大量运动，而是持之以恒。 （2）让我们充满活力的不是补品，而是良好的生活方式。 句型 3：Through doing sth., sb. can do sth. 例句：Through taking regular exercise, we can improve our physical condition. （1）通过早睡早起，我们可以维持充沛的精力。 （2）通过调节心态，我们可以更好地应对生活压力。 【提升必做】 1．你的英国笔友 Tom 最近熬夜刷题，饮食不规律，经常头晕乏力，写信向你求助。请给他写一封回信，给他健康生活方面的建议。 注意：1. 词数 100 左右；2. 可适当增加细节，以使行文连贯。 Dear Tom, Yours, Li Hua 2．假定你是李华，你的美国朋友 Peter 想了解中国中学生的健康生活现状，请你写一封邮件向他介绍情况。 注意：1. 词数 80 左右；2. 可以适当增加细节，以使行文连贯。 Dear Peter, Yours, Li Hua 3．你校英语报正在举办主题为Health Is Wealth的征文活动，请你投稿，谈谈健康的重要性以及中学生如何守护健康。 注意：1. 词数 80 左右；2. 可适当增加细节，行文连贯。 4．假定你是李华，学校英语演讲比赛，主题是 Tips for a Healthy Lifestyle，请你写一篇演讲稿。 注意：1. 词数 100 左右；2. 开头结尾已给出。 Good morning, everyone! Thank you for listening! 5．假定你是李华，你的同学 Lucy 过度节食减肥，身体变差。请写一封邮件劝说她，给出保持健康的建议。 注意：1. 词数 100 左右；2. 可适当增加细节，以使行文连贯。 Dear Lucy, Yours, Li Hua 【拓展选做】 你校英文报 “观点” 栏目征稿，主题为Health: Physical or Mental?（健康：身体还是心理？）。请你写一篇 80 词左右短文，表明你的观点并说明理由。 写作提示：辩证看待身体健康与心理健康；二者同等重要，缺一不可；联系学生现实，结尾升华观点。 必用句型：Not...but.../ On one hand… On the other hand… 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 3 Fit for Life 健康生活主题 单元写作精练 【主题】健康生活方式、饮食与运动、身心健康；给他人提出保持健康的建议 【写作词汇短语】 1. fitness n. 健康；健壮 2. healthy lifestyle 健康的生活方式 3. balanced diet 均衡饮食 4. nutrition n. 营养 5. regular exercise 定期锻炼 6. work out 锻炼；健身 7. keep fit 保持健康 8. mental health 心理健康 9. build up one’s body 强身健体 10. be beneficial to 对…… 有益 11. relieve stress 缓解压力 12. get rid of bad habits 戒除坏习惯 13. form a good habit 养成好习惯 14. maintain a positive attitude 保持积极心态 15. a well-balanced diet 均衡的饮食 16. live a healthy life 过健康的生活 17. stay energetic 保持精力充沛 18. have enough sleep 保证充足睡眠 【写作句型】 开头句 1. With the improvement of living standards, people are paying more and more attention to their health. 随着生活水平的提高，人们越来越关注自己的健康。 2. I’m writing to share with you some tips on keeping fit. 我写信是为了和你分享一些保持健康的建议。 3. It is well known that a healthy body is the basis of a happy life. 众所周知，健康的身体是幸福生活的基础。 中间句 1. To begin with, a balanced diet and regular exercise are of great benefit to our health. 首先，均衡饮食和规律锻炼对我们的健康大有裨益。 2. Besides, enough sleep and a positive attitude help us stay energetic both physically and mentally. 此外，充足的睡眠和积极的心态有助于我们保持身心活力。 3. What matters most is that we should keep a healthy lifestyle in our daily life. 最重要的是，我们要在日常生活中保持健康的生活方式。 4. Only by forming good habits can we live a happy and healthy life. 只有养成好习惯，我们才能过上幸福健康的生活。 5. A healthy body enables us to study and work better. 健康的身体能让我们更好地学习和工作。 结尾句 1. I do hope my suggestions will be of great help to you. 我真切希望我的建议对你大有帮助。 2. Let’s take action to live a healthy life from now on. 让我们从现在起行动起来，过健康的生活。 3. A sound mind in a sound body. 健全的精神寓于健全的身体。 【写作模板】 模板 1：建议信（劝对方保持健康 / 养成健康习惯） Dear _______, I’m writing to offer you some advice on ________（引出健康相关问题，如 keeping healthy/eating a balanced diet）. Here are my suggestions. To begin with, you’d better / it is a good idea to _______. Besides, it also helps to _______. What’s more, doing ________ is a good way to _______. I hope you will find these suggestions practical/useful/helpful. Yours sincerely, Li Hua 模板 2：演讲稿 / 倡议书（健康生活方式主题） Good morning, everyone! / Dear fellow students, Health is the most precious wealth in our life. It’s my great honour to deliver a speech about the importance of a healthy lifestyle. Firstly, ________. Besides, ________. What’s more, ________. Let’s ________（发出倡议，如 live a healthy life）. Thank you for listening! 【原题呈现】 （2024 年 1 月浙江高考）假定你是李华，你校英文报 “Sports and Health” 栏目征稿，请你投稿，推荐一项适合课间开展的运动。内容包括： 1. 介绍你推荐的运动； 2. 说明推荐理由。 注意：词数 80 左右。 【审题构思】 审题构思 体裁：应用文，英文报投稿短文（不需要书信格式） 人称：第一人称 时态：一般现在时为主 写作要点 1. 点明推荐的课间运动（如 jumping rope 跳绳）； 2. 阐述两条左右理由：不受场地限制、耗时短；强身健体、缓解学习压力，有益身心健康； 3. 简短收尾，呼吁同学们尝试； 主题契合：Unit3 Fit for Life，围绕运动、身心健康、校园健康生活，单元 fitness、relieve stress、build up one’s body 等词汇可以直接复用。 词数：80 词左右。 行文思路 第一段：开门见山，点明推荐的课间运动。 第二段：说明两条推荐理由（场地时间优势 + 身心健康价值）。 第三段：简短呼吁，结束全文。 【参考范文】 Jumping Rope — A Good Sport for Breaks I’d like to recommend jumping rope as a perfect sport for class breaks. It needs little space and just a short period of time, so it fits well into our short breaks. Besides, jumping rope is of great benefit to our fitness. It can build up our body and effectively relieve study pressure. After the quick exercise, we will feel refreshed and ready for the next class. Why not give it a try in your break time? 【亮点解析】 【导语】本篇属于人与自我主题语境，紧扣单元Fit for Life（健康生活），聚焦校园课间运动，兼顾身体锻炼与心理调节。 1. 词汇积累 · recommend v. 推荐 · fitness n. 健康；体魄（单元核心词） · build up one’s body 强身健体 · relieve study pressure 缓解学习压力 · refreshed adj. 精神焕发的 同义替换： · be good for → be of great benefit to · reduce pressure → relieve pressure 2. 句式拓展 原句：It can build up our body and effectively relieve study pressure. 拓展句：It can build up our body and effectively relieve study pressure, which helps us keep fit both physically and mentally. （增加 which 引导非限制性定语从句，点明身心双重益处） 3. 高分句型 1. so it fits well into our short breaks so 引导结果状语，说明运动适配课间场景。 2. Besides, jumping rope is of great benefit to our fitness. “be of + 抽象名词” 高级结构，替代普通 “be good for”。 3. Why not give it a try in your break time? Why not… 提出倡议，适合投稿短文结尾。 4. 写作注意点 1. 英文报投稿，不要书信格式，直接标题 + 正文； 2. 两个要点必须全部覆盖：介绍运动、说明理由； 3. 理由要贴合 “课间” 这个场景，突出时间短、占地小，不能写需要长时间 / 大场地的运动； 可以灵活替换运动，如：stretching（拉伸）、shuttlecockkicking（踢毽子）。 【基础必做】 1. 保持均衡的饮食 2. 缓解身心压力 3. 养成健康的生活习惯 4. 保证充足的睡眠 5. 保持积极乐观的心态 6. 兼顾身体与心理健康 【参考答案】 1. keep a balanced diet 2. relieve physical and mental pressure 3. form healthy living habits 4. have enough sleep 5. maintain a positive and optimistic attitude 6. balance physical and mental health 二、句型仿写（参照例句完成句子） 句型 1：It is of great importance to do sth. 例句：It is of great importance to keep a balanced diet in our daily life. （1）对青少年来说，保持身心健康十分重要。 （2）养成良好作息习惯对我们的学习大有裨益。 【参考答案】 （1）It is of great importance for teenagers to keep physically and mentally healthy. （2）It is of great importance to form good living and sleeping habits for our study. 句型 2：not...but... 不是…… 而是…… 例句：What we need is not plenty of food but nutritious food. （1）健康的关键不是大量运动，而是持之以恒。 （2）让我们充满活力的不是补品，而是良好的生活方式。 【参考答案】 （1）What lies in good health is not quantities of exercise but perseverance. （2）It is not health supplements but a good lifestyle that keeps us energetic. 句型 3：Through doing sth., sb. can do sth. 例句：Through taking regular exercise, we can improve our physical condition. （1）通过早睡早起，我们可以维持充沛的精力。 （2）通过调节心态，我们可以更好地应对生活压力。 【参考答案】 （1）Through going to bed early and getting up early, we can maintain plenty of energy. （2）Through adjusting our attitudes, we can deal with life pressure better. 【提升必做】 1．你的英国笔友 Tom 最近熬夜刷题，饮食不规律，经常头晕乏力，写信向你求助。请给他写一封回信，给他健康生活方面的建议。 注意：1. 词数 100 左右；2. 可适当增加细节，以使行文连贯。 Dear Tom, Yours, Li Hua 【范文】 Dear Tom, I’m sorry to hear that you often feel dizzy and tired because of staying up late and irregular diets. Poor living habits will do harm to both your body and your study. So I’d like to offer you some practical suggestions. First, you ought to get enough sleep instead of burning the midnight oil. Second, keep a balanced diet and avoid too much junk food. Besides, doing simple exercise every day can help you relieve pressure and stay energetic. I hope you will get better soon and keep fit. Yours, Li Hua 【导语】本篇书面表达属于应用文，给笔友写建议信，针对熬夜、饮食紊乱给出健康生活的建议。 【详解】 1.词汇积累 头晕的：dizzy → lightheaded 有害：do harm to → be harmful to 熬夜：stay up late → burn the midnight oil 均衡饮食：balanced diet → wellbalanced diet 2. 句式拓展 原句：Second, keep a balanced diet and avoid too much junk food. 拓展句：Second, keep a balanced diet which contains fresh fruit and vegetables and avoid too much junk food. 【点睛】 【高分句型 1】I’m sorry to hear that you often feel dizzy and tired because of staying up late and irregular diets.（that 引导宾语从句） 【高分句型 2】Poor living habits will do harm to both your body and your study.（both…and… 并列结构） 2．假定你是李华，你的美国朋友 Peter 想了解中国中学生的健康生活现状，请你写一封邮件向他介绍情况。 注意：1. 词数 80 左右；2. 可以适当增加细节，以使行文连贯。 Dear Peter, Yours, Li Hua 【范文】 Dear Peter, I’m glad to receive your email asking about Chinese middleschool students’ healthy life. Now I’m writing to give you a brief introduction. Most students attach great importance to fitness. We take PE classes every week and take exercise in our spare time. Meanwhile, some students still face problems like lack of sleep and too much screen time. Therefore, our school encourages us to form balanced diets and good daily habits. Looking forward to your reply. Yours, Li Hua 【导语】本篇书面表达，邮件介绍中国中学生健康生活现状。 【详解】 1. 词汇积累 重视：attach great importance to → value 健康；体魄：fitness → physical health 缺乏：lack of → shortage of 2. 句式拓展 原句：Most students attach great importance to fitness. 拓展句：Most students attach great importance to fitness, which plays an important role in our growth. 【点睛】 【高分句型 1】I’m glad to receive your email asking about Chinese middleschool students’ healthy life.（现在分词作后置定语） 【高分句型 2】Therefore, our school encourages us to form balanced diets and good daily habits.（encourage sb. to do 结构） 3．你校英语报正在举办主题为Health Is Wealth的征文活动，请你投稿，谈谈健康的重要性以及中学生如何守护健康。 注意：1. 词数 80 左右；2. 可适当增加细节，行文连贯。 【范文】 Health Is Wealth Health is our most precious wealth, without which we can hardly enjoy our study and life. Good health comes from good living habits. We should keep balanced diets and get enough sleep. Besides, regular exercise helps us build up our body and relieve stress. What’s more, keeping a positive mind also counts, for mental health is as important as physical health. Only by valuing health can we live a better life. 【导语】议论文投稿，阐释健康的重要性以及守护健康的做法。 【详解】 1. 词汇积累 珍贵的：precious → invaluable 重要；有价值：count → matter 缓解压力：relieve stress → reduce pressure 2. 句式拓展 原句：Besides, regular exercise helps us build up our body and relieve stress. 拓展句：Besides, regular exercise helps us build up our body and relieve stress that comes from heavy schoolwork. 【点睛】 【高分句型 1】Health is our most precious wealth, without which we can hardly enjoy our study and life.（介词 + which 非限制性定语从句） 【高分句型 2】Only by valuing health can we live a better life.（only + 状语置于句首的部分倒装） 4．假定你是李华，学校英语演讲比赛，主题是 Tips for a Healthy Lifestyle，请你写一篇演讲稿。 注意：1. 词数 100 左右；2. 开头结尾已给出。 Good morning, everyone! Thank you for listening! 【范文】 Good morning, everyone! Today I’d like to share some practical tips for a healthy lifestyle. Health matters a lot for us teenagers. To begin with, we should keep a balanced diet and avoid junk food. Besides, enough sleep enables us to stay energetic for study. What’s more, we should spare time for sports to strengthen our body. Last but not least, keep positive when facing pressure. Small good habits will make a big difference to our health. Let’s take action right now. Thank you for listening! 【导语】演讲稿，介绍健康生活方式的建议。 【详解】 1. 词汇积累 很重要：matter → be of great importance 使能够：enable → allow 起很大作用：make a big difference → bring great changes 2. 句式拓展 原句：Small good habits will make a big difference to our health. 拓展句：Small good habits that we stick to every day will make a big difference to our health. 【点睛】 【高分句型 1】What’s more, we should spare time for sports to strengthen our body.（不定式作目的状语） 【高分句型 2】Small good habits will make a big difference to our health.（make a big difference 高级短语） 5．假定你是李华，你的同学 Lucy 过度节食减肥，身体变差。请写一封邮件劝说她，给出保持健康的建议。 注意：1. 词数 100 左右；2. 可适当增加细节，以使行文连贯。 Dear Lucy, Yours, Li Hua 【范文】 Dear Lucy, I’m concerned to learn that you are going on a strict diet to lose weight and you are in poor condition now. Losing weight should not come at the cost of your health. Instead of cutting down food blindly, you’d better keep a balanced diet. Meanwhile, doing proper exercise is a better way to keep fit. True beauty lies in health rather than a slim figure. Hope you can value your health and recover soon. Yours, Li Hua 【导语】建议信，劝说同学不要过度节食，树立正确健康观念。 【详解】 1. 词汇积累 节食减肥：go on a diet → keep to a diet 以…… 为代价：at the cost of → at the expense of 苗条身材：slim figure → slim body 2. 句式拓展 原句：True beauty lies in health rather than a slim figure. 拓展句：True beauty lies in health rather than a slim figure that many teenagers pursue blindly. 【点睛】 【高分句型 1】I’m concerned to learn that you are going on a strict diet to lose weight and you are in poor condition now.（that 引导宾语从句） 【高分句型 2】True beauty lies in health rather than a slim figure.（rather than 对比句式） 【拓展选做】 你校英文报 “观点” 栏目征稿，主题为Health: Physical or Mental?（健康：身体还是心理？）。请你写一篇 80 词左右短文，表明你的观点并说明理由。 写作提示：辩证看待身体健康与心理健康；二者同等重要，缺一不可；联系学生现实，结尾升华观点。 必用句型：Not...but.../ On one hand… On the other hand… 【写作提纲】 主题：Health: Physical or Mental?；词数：80 词左右；体裁：议论文（英文报投稿） 1. 开头：引出话题，很多人只关注身体健康而忽略心理状态。 2. 主体：On one hand，身体健康是学习生活的基础；On the other hand，心理健康同样不可或缺。 3. 结尾：总结，真正的健康是身心双重健康，我们要同时守护二者。 【参考范文】 Health: Physical or Mental? Many people only pay attention to physical health while ignoring mental health. In fact, true health includes both of them. On one hand, good physical health gives us energy for our daily study. On the other hand, sound mental health helps us deal with stress and difficulties. Not only a strong body but also a peaceful mind makes us fit for life. Therefore, we should treasure both physical and mental health as teenagers. 【重点短语 & 句型】 1.pay attention to 关注 2.ignore v. 忽视 3.sound mental health 良好的心理健康 4.deal with stress 应对压力 5.Not only a strong body but also a peaceful mind makes us fit for life. 强健的身体与平和的心态，二者让我们拥有健康人生。 【易错提醒】 1. 投稿短文不需要书信格式，标题 + 正文； 2. 词数控制 80 词左右，不要过度拓展； 3. 不要片面强调一方，突出身心同等重要，贴合单元 Fit for Life 主题。 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $