2023届高考英语外刊阅读学案---如何在自然界中自我治愈呢？

主题语境：人与环境 体裁：记叙文 阅读建议时长：7min 原文出处：Odyssey 词数：315 难度：★★ 文章导读： 作为一名学生，你可能面临着各种压力，所以有时难免会感到困惑、焦虑、伤心等。当你遇到这些情况时，你是怎样解决的呢？读读下文，或许会帮你找到答案！ The Healing Power of Nature for Daily Life 如何在自然界中自我治愈呢？ As a busy college student, it can be challenging to take a break from studying and get outside. However, taking a trip to nature is not only great for your health, but also an excellent way to relax and connect with the world around you. When I was younger, I spent countless hours outside, exploring the woods near my grandparent’s house. I enjoyed the freedom and the time to escape from technology and noise. I could listen to the birds chirping and the sound of the wind rustling. When I became older, it was harder to find the time to enjoy being outside. But, recently, I’ve made a conscious effort to change this. I’ve started spending more time in the forest, sitting by the water, or walking through hills to relax, reduce stress and anxiety. When I’m in nature, I find that I’m more focused and centered. I’m not distracted by screens, and I can breathe in the fresh air. It’s an excellent way to clear your head and feel more connected with the world around you. Of course, it’s essential to find a balance. You don’t need to spend all your time in the woods to benefit from the natural world. Even spending just a few minutes outside each day can be helpful. Something as simple as walking around the city or sitting in a park can work wonders① for your mood and well-being. In the end, our planet is a beautiful and wonderful place. It’s essential to take care of it and spend time in it. Whether you’re going for a hike, sitting by a stream, or just taking a walk around the city, finding harmony with nature can be an excellent way to boost your mood and improve your quality of life. So, put down the textbooks for a minute and take a step outside. You never know what you might discover. 文化拓展 ①work wonders英语口语中常使用的俚语，意为“创造奇迹；产生奇妙作用” ,例如： I think a long holiday would work wonders f