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专题03 阅读七选五(20篇)
(一)
(2022春·河北石家庄·高二校联考期末)Live Science says that large percentage of people are chronically dehydrated (慢性脱水). But most of them might not even be aware they are dehydrated. Staying hydrated (含水的) is a basic way to take care of our bodies. It is vital that humans consume water as it supports key aspects of our functioning. ____1____ So how do we get on track with our water drinking?
____2____ Some people find it helpful to set reminders on their phones or on their daily to-do lists, tracking and marking each cup of water they drink. Others feel like they need outside motivation with a friend and working together to meet their goals.
Buying an attractive, quality water bottle is a popular recommendation and also helps us stay away from plastic water containers. ____3____ Adding slices of fresh lemon or coconut water are healthy and delicious drinks as well.
Something else to keep in mind is that there’s no need to make things too difficult. ____4____ Leaving water bottles in key areas around the house, for example, can help as visual reminders. Also, adding water-drinking into daily routines can be effective as well. For example, drinking a cup of water before brushing teeth can add plenty of liquid into our bodies.
When people start consuming more water, they’ll notice an increase of energy and a clearer mind. Some notice their skin looking healthier and a digestion improvement. ____5____ Because just like plants need to be watered to grow and bloom, so do humans.
A.It will require a conscious effort.
B.For those who don’t like the taste of water, that’s OK.
C.Every cell and organ in our body needs water to work properly.
D.Moreover, 3. 2 liters of liquid per day for humans are recommended.
E.Others might not notice many changes but do notice an improved mood.
F.In fact, trying to make things as convenient as possible can work wonders.
G.Although we might know how important it is, it can be a difficult habit to maintain.
【参考答案】
1.G 2.A 3.B