专题十六 阅读补全(七选五)-【直击双1流】2024高考英语一轮复习讲义训练题组

专题十六　阅读补全(七选五) A 组　 专题专练 Passage 1(2023·原创题) Keep Your Mind in Shape! Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, feel, and behave. 　 　 1　 　 Here are some ways that might help you. Meditation(冥想) Meditation is one of the best forms of mental exercise. Meditation not only reduces the negative effects of the nervous system, but also enhances the “ positive” nervous system by slowing down your heart rate, controlling your breathing, and maintaining your blood pressure. 　 　 2　 　 Try something different Trying new things in different ways can help the brain cells form new connections as well as maintain current ones. 　 　 3　 　 Making changes can be as small as reading a new book, or taking a different route home from work. These changes exercise your brain and keep your mental fitness sharp. Stay positive 　 　 4 　 　 Positive thoughts and feelings seem impossible to cultivate on your own, but your brain is much more capable than you think. With practice, you can push away all negative thoughts and feelings and allow yourself to be more confident and content. 　 　 5　 　 The mind and body are interconnected. When one is imbalanced, the other feels the effects of that imbalance. Just as mindfulness can relax muscles and ease tension, physical exercise can relax the mind and relieve stress. Add some additional mindfulness to your workouts, and you may be able to interrupt the flow of anxiety- inducing thoughts running through your mind. A. Get