UNIT 2 SPORTS AND FITNESS -【创新思维】2022-2023学年新教材高中英语必修第一册同步导学案（北师大版）

UNIT 2 SPORTS AND FITNESS 北师英语必修第一册 “运动与健康”属于课程标准中“人与自我”的主 题语境。运动与人的健康密切相关，事实上，正确的运动有 单元益于健康，错误的运动损害健康。运动到底是促进健康还是 话题损害健康，关键要看以下两点，即运动量和运动方式。适宜 的运动量和运动方式促进健康，不适宜的运动量和运动方式 则损害健康。 北师英语必修第一册 听关于不同人的体育与健身状况 通过阅读本单元的文章，体会运动与 讨论如何保持健康 听说能力 单 思堆品厨健康的关系，形成正确的健康意识 谈论关于跑步的好处以及正骑跑步的建议 反思日己保持健康的方式，形成 积极运动的习惯 读写能力 元 单元核心素 写一篇记叙文 熟练运用与运动和健身有关的重 语言核 要词汇 定语从句 语法学习能力 学习能 理解并擎挥定语从句等语法内容 心 学习各类情结的表达方式 核心单同：athlete,.frequency,prefer,.cycle,,balance, 素 学习如何进行个人故事的写作 company,replacement,desire,crash,gather.pack, sharply,extra,energy,crowd,earn,announcement, 积极参与体育运动，丰富自已的 defence,audience,remind,bite,prohibit,case,annual, 养 生活，以强健体魄 文化意识 application.quit,tip,occupy,disappointment, 理解各类运动及体育精神对我们 benefit,equipment,prevent,disease.flow,relief. 生番的深远影响 satisfaction,sight,amazed,response,defend, 激发白已的拼期向上的精神， flexibility 语言基础 形成硕强、正直的优良品格 核心氟语：rather than,rash into,.gather around, 养 not..-anymore,let sb.down,pay off,keep up with.in case,sign up,ought to,cheer up,be fed up with, in particular,be capable of,make sure,take advantage of sth. 北师英语必修第一册 As you age,it's important to protect your bones joints and muscles-they support your body and help you 话题美 move.Doing muscle-strengthening and bone-strengthening 文赏读 physical activity at a moderately-intense level can slow the loss of bone density that comes with age. 北师英语必修第一册 Regular physical activity helps with conditions affecting the joints.Doing 150 minutes a week of moderate-intensity aerobic physical activity,if possible,plus 赏读 muscle-strengthening activity improves your ability to manage pain and do everyday tasks and improves quality of life. 北师英语必修第一册 Build strong,healthy muscles.Muscle-strengthening activities can help you increase or maintain your muscle mass and strength.This is important for older adults who experience 话题美 reduced muscle mass and muscle strength with aging.Slowly 文赏读 increasing the amount of weight and number of repetitions you do as part of muscle-strengthening activities will give you even more benefits,no matt