内容正文:
Module 5 Look after yourself
Unit 2 Get off the sofa!
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学习本单元的新单词及短语: thanks to, health care, expect, require, physical, effort, once in a while, harm;
通过阅读获取文章大意及细节信息,借助小标题快速了解文章结构和主要内容;
模仿课文写一篇有关健康生活的短文。
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Learning objectives
Warm up
Do you have a healthy lifestyle?
Do you like doing exercise every day?
Warm up
Do you often eat fruit and vegetables?
Warm up
Do you have eight hours’ sleep a night?
Warm up
Look at the pictures on the right. What do the pictures tell you?
Reading and vocabulary
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Enjoy a video
Think and answer
1. What does the flash mainly show?
2. How many rules are talked about in the flash?
What are they?
Read the passage and match the rules with the pictures.
Five rules for a healthy life
Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life.
Reading and vocabulary
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1 Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
Reading and vocabulary
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Read the passage and match the rules with the pictures.
2. Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
Reading and vocabulary
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Read the passage and match t