安徽省部分地区2021届高三三模英语试卷汇编：七选五专题

安徽省部分地区2021届高三三模英语解析版试卷分类汇编 七选五专题 安徽省合肥市2021届高三下学期第三次教学质量检测英语试题 二、七选五 Anxiety and depression are complex conditions. But can everyone benefit from teaming how to care for their mind? ___16___ • Self-Compassion （自我关怀） ___17___ This can include feeling like you must be perfect to be accepted or an unrealistic sense of others' expectations. The answer to perfectionism isn't letting it all go— it's self-compassion, which means you are kind and understanding when faced with personal failures—after all, who ever said you were supposed to be perfect? How we treat ourselves through the ups and downs of life can have a huge impact on health and mental health. • Social Connection From the time we are born , we need social connection in order to grow and succeed. ___18___ It can be talking to one trusted person about how you're really doing or having a visit with any family member or friend. If this feels out of reach, try making a short list of people who at any point have given you a sense of belonging. ___19___ • Exercise Exercise can be important for preventing depression since having a sedentary （缺乏锻炼的）lifestyle is a risk factor. ___20___Another study found that 12 weeks of exercise at 30 minutes, three to five times per week reduced symptoms by 47%. So the best approach is: Get whatever support is in reach and care for your mind based on what works for you. A．It is important to be kind to yourself B．But it doesn't have to be a big party or an office full of people. C．Being constantly self-critical is risky for anxiety and depression. D．It may be vital to understand happiness when we struggle with mood. E．One study found that 15 minutes a day of exercise significantly prevents depression. F．The following behaviors are key ones linked to prevention of anxiety and depression. G．Studies have shown that just thinking of positive relationships can help you tolerate stress. 安徽省蚌埠市2021届高三第三次教学质量检查考试（三模）英语试题 二、七选五 When we are learning a new langua