Unit2 Sports and Fitness语篇能力提升-2022-2023学年高一英语练好基础题（北师大版2019必修第一册）

Unit2 Sports and Fitness语篇素养提升 Ⅰ.阅读理解 A Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of moderate physical activity every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy. But what about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Following are the answers from health experts. Edward R. Laskowski is a doctor at a clinic. He and other experts have a general rule about exercising when you are sick. It is usually fine to exercise mildly, he explains, if your symptoms (症状) are all “above the neck”. These signs may include a runny nose, nasal congestion, sneezing or a minor sore throat. Geralyn Coopersmith, a physical fitness trainer who has written several books on exercise and nutrition offers similar advice. However, both Coopersmith and Dr. Laskowski suggest taking a break from exercisi