UNIT 2 Period Three Lesson 2 & Lesson 3—Comprehending（课件PPT）-【状元桥·优质课堂】2022-2023学年新教材高中英语必修第一册 （北师大版2019）

SPORTS AND FITNESS UNIT2 返回目录 英语　必修 第一册 　 Period Three　Lesson 2 & Lesson 3 —Comprehending 课文释疑 · 高效课堂 课文探究 · 阅力养成 目 录 Contents 课时作业（八） 课文释疑 · 高效课堂 [教材原文] Hi Jeremy， Thanks for your question．As people often say， any exercise is better than none， but long－distance running in particular＜1＞ has a lot of benefits＜2＞． 返回目录 英语　必修 第一册 　 It is a great sport for beginners—you do not need a gym membership＜3＞ or any special equipment＜4＞．Just a pair of good running shoes will do＜5＞．Then， ①keep it up．There is also no better way to know yourself and to see what you are capable＜6＞ of．  返回目录 英语　必修 第一册 　 [词汇注解] ＜1＞particular/pə̍tIkjələ/n．尤其，特别 adj．特定的 in particular尤其，特别 ＜2＞benefit/̍benIfIt/n．好处，益处 ＜3＞membership/̍membəʃIp/n．会员身份 ＜4＞equipment/I̍kwIpmənt/n．设备，装备 ＜5＞do vt．&vi．[熟词生义] 适合；足够（常与for连用） ＜6＞capable/̍keIpəbəl/adj．能干的；能力强的 be capable of有能力做 返回目录 英语　必修 第一册 　 　　You are also somebody who worries about getting sick．Running will help you get fit and prevent＜7＞ diseases＜8＞．It will give you good upper＜9＞ and lower body strength．Like any exercise， running increases the flow＜10＞ of blood and oxygen＜11＞ to your brain．It makes your heart stronger and allows more blood to flow around your body．It also strengthens your immune system and reduces the risk of serious health problems， as well as more common illnesses like colds． 返回目录 英语　必修 第一册 　 Besides， anybody ②who is feeling down can go for a run to cheer themselves up．Even a thirty－minute run will provide relief＜12＞ from aches＜13＞ or tension that you may be suffering due to stress．  返回目录 英语　必修 第一册 　 If you are new to＜14＞ running， here is some advice for you—it is important to warm up and cool down properly before and after running， so you do not hurt yourself．A warm－up ③gets your blood flowing and prepares your body before you exercise．After a long run， you should jog slowly for ten minutes， then walk for five minutes．Such kind of warm－down relaxes your body after exercise．  返回目录 英语　必修 第一册 　 For more guidelines＜15＞ on running